Lus yog ib qho ntawm cov leeg tseem ceeb tshaj plaws ntawm tib neeg lub cev. Nws plays lub luag haujlwm loj hauv kev tsim cov lus hais lus, koom nrog hauv kev zom zaub mov. Txawm li cas los xij, tsis zoo li cov hniav, lawv tsis tshua muaj kev saib xyuas txaus thiab kev saib xyuas. Tab sis qhov no yog qhov tseem ceeb thiab tsim nyog. Kev ntxuav tus nplaig yog ib txoj hauv kev uas tsis yog txhua tus ua haujlwm tas li. Nws tshwm sim li cas thiab vim li cas thiaj xav tau?
About language
Lub cev no thaum xub thawj siab ib muag tsis muaj dab tsi tshwj xeeb - cov leeg nqaij, npog nrog mucous. Txawm li cas los xij, nws ua haujlwm tseem ceeb thiab tsis tuaj yeem hloov pauv. Hauv tib neeg, tus nplaig yog koom nrog hauv kev tsim kev hais lus, hauv kev zom, salivation, thiab saj kev xav. Nyob rau hauv cov tsiaj, nws kuj ua hauj lwm raws li lub tshav kub regulator thiab lub ntsiab txhais ntawm kev tu cev.
Sab saum toj ntawm tus nplaig yog npog nrog cov papillae tshwj xeeb, tso cai rau koj kom paub qhov txawv ntawm 5 qhov yooj yim saj, nrog rau qhov kub ntawm cov zaub mov. Qhov no yog lub luag haujlwm tseem ceeb, tab sis los ntawm kev xav niaj hnub no, kev tsim cov lus hais lus yog qhov tseem ceeb tshaj plaws. Thiab tus nplaig yog ncaj qha mus rau hauv cov txheej txheem no nrog rau lwm qhov chaw ntawm lub qhov ncauj kab noj hniav thiab lub suab cords. TABSIStxij li qee qhov ntawm cov kabmob no tseem nyob nrog cov zaub mov tsis tu ncua, lawv yuav tsum tau ua tib zoo saib xyuas kom huv.
Qhov ncauj huv si
Tsawg kawg ob zaug hauv ib hnub koj yuav tsum txhuam koj cov hniav - cov menyuam yaus nqus cov no yuav luag nrog niam mis. Nws yog ib qho tseem ceeb los tsim tus cwj pwm no kom ntxov li sai tau. Qhov zoo tshaj plaws, nws yog ib qho tsim nyog yuav tau pib tam sim ntawd tom qab qhov tsos ntawm thawj cov hniav, kom tus me nyuam maj mam tau siv rau cov txheej txheem. Txhua leej niam xaiv cov txhuam hniav uas tsim nyog rau hnub nyoog thiab muab tshuaj txhuam rau nws tus menyuam, tab sis tsis yog txhua tus xav paub seb lawv ua li cas kom huv si.
Ua ntej, koj tsis tuaj yeem txhuam koj cov hniav los ntawm kev txav cov bristles raws lub puab tsaig, vim qhov no cov enamel yuav thinner sai dua. Qhov thib ob, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib tsis tsuas yog rau pem hauv ntej, tab sis kuj rau sab nraub qaum, nrog rau qhov zom zaws, uas cov quav hniav tuaj yeem khaws cia lossis cov khoom seem ntawm cov khoom noj, vim tias lub hom phiaj yog tswj kev noj qab haus huv, tsis yog kev zoo nkauj., thiab qhov thib ob yog tsis yooj yim sua yam tsis muaj thawj.
Lwm qhov yuam kev yog kom tsis quav ntsej tag nrho ntawm qhov ncauj kab noj hniav. Kev ntxuav tus nplaig thiab sab hauv ntawm lub puab tsaig, nrog rau cov pos hniav zaws, raws li txoj cai, tsis tau ua txhua los yog tshwm sim tsuas yog qee lub sijhawm. Qhov no tsis yog lawm, koj yuav tsum tau xyuam xim rau cov ntu no txhua lub sijhawm, vim tias kev noj qab haus huv ntawm koj cov hniav nyob ntawm lwm yam, ntawm lawv ib puag ncig. Thiab ua tib zoo saib xyuas qhov seem ntawm lub qhov ncauj tuaj yeem tiv thaiv ntau tus kab mob tsis txaus ntseeg, yog li tsis txhob tso tseg qhov no.
Ntxawm tus nplaig
txheej txheem no yog hlub thiab nqa mus debTsis yog tag nrho. Ua ntej, ntau tus neeg raug kev txom nyem los ntawm gag reflex, uas tuaj yeem tshwm sim los ntawm kev ua tsis tiav ntawm lub hauv paus ntawm tus nplaig. Thib ob, qee zaum nws yuav siv sij hawm ntev dua li txhuam koj cov hniav, thiab feem ntau nws tsis tuaj yeem hu ua qhov kev paub zoo. Txawm li cas los xij, qhov no yog qhov tsim nyog, txij li cov kab mob loj zuj zus nyob rau hauv tag nrho lub qhov ncauj kab noj hniav, uas tuaj yeem ua rau caries lossis, piv txwv li, stomatitis. Thiab tshem tawm ntawm lawv tsuas yog ntawm cov hniav tsis cuam tshuam rau lub puab tsaig, cov pos hniav thiab tus nplaig tsis ua rau muaj kev nkag siab ntau. Muab ntau yam khoom siv tshwj xeeb rau qhov no, koj yuav tsum tsis txhob tso tseg txoj kev ua tiav. Yuav ua li cas ntxuav tus nplaig nrog txhuam los yog txhuam?
txheej txheem
Tom qab txhuam koj cov hniav, koj yuav tsum xyuam xim rau tus nplaig. Qhov no tuaj yeem ua tau ob qho tib si nrog txhuam tsis tu ncua, tshwj xeeb tshaj yog tias muaj qhov tshwj xeeb nto nrog roj hmab bristles ntawm nws sab nraub qaum, lossis nrog kev pab los ntawm cov cuab yeej tshwj xeeb, uas yuav tau tham txog ntau yam ntxiv tom qab me ntsis. Koj yuav tsum tau ntxuav ob sab pem hauv ntej kom ze rau lub ntsis thiab lub hauv paus. Cov tom kawg yuav tsum tau ua tib zoo saib xyuas, vim tias qhov siab ntawm qhov no tuaj yeem ua rau muaj zog gag reflex. Nws yog qhov zoo dua los txav ntawm cov hauv paus mus rau qhov kawg, maj mam nce siab, tab sis tsis ua kom nws muaj zog heev.
Tom qab ntxuav tus nplaig los ntawm cov quav hniav, yaug koj lub qhov ncauj kom huv si, yog tias tsim nyog, siv lub kav dej thiab cov kua tshwj xeeb. Qhov no yuav pab ntxiv ntxuav lub qhov ncauj ntawm txhua yam tsis tsim nyog thiab tiv thaiv kev loj hlob ntawm cov kab mob ib ntus.
Vim li cas thiaj xav tau?
Nrog qee qhov ua tsis tau zoo ntawm txoj hnyuv thiab kab mob, tus nplaig npog nrog cov quav hniav. Nyob ntawm qhov xwm txheej, nws tuaj yeem ua daj, dawb lossis dub. Tsis tas li ntawd, cov kab mob pathogenic hauv cov txheej txheem ntawm lub neej tuaj yeem tso cov ntxhiab tsw tsw qab, uas ua rau lwm tus. Rau kev kho mob thiab kev tiv thaiv ntawm cov xwm txheej zoo li no, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo ntxuav cov ntaub so ntswg ntawm qhov ncauj. Tsis tas li ntawd, nws ntseeg tau tias los ntawm kev rov ua dua cov ntaub so ntswg ntawm tus nplaig raws sijhawm, ib tus tuaj yeem pib hnov qhov saj ntawm cov zaub mov ntau subtly thiab vividly. Muaj tseeb lossis tsis yog, nws nyuaj rau hais, tab sis lub sijhawm hloov ntawm lub epithelium nrog tshem tawm cov qub yuav tau txais txiaj ntsig.
Yuav kom ua tiav cov txheej txheem kom raug, koj tuaj yeem yuav cov khoom siv tshwj xeeb. Kev ntxuav tus nplaig nrog nws, yog tias txhua yam raug xaiv thiab ua kom raug, yuav yooj yim dua thiab sai dua, thiab yuav muaj qhov tsis xis nyob. Thaum kawg, cov txheej txheem tsis tu ncua yuav ua rau cov hauv paus hniav tsis zoo, ua rau txo qis lossis ploj ntawm gag reflex. Thiab ib qho ntxiv ntxiv - ib qho kev soj ntsuam tsis tu ncua ntawm qhov ncauj kab noj hniav yuav pab kom pom cov kev hloov pauv tsis zoo nyob rau lub sijhawm, piv txwv li, qhov tsos ntawm cov quav hniav tsis zoo, rwj, thiab lwm yam.
Kev tshuaj xyuas cov neeg uas tau pib tu lawv tus nplaig tsis tu ncua hais lus rau lawv tus kheej. Cov neeg teb xov tooj nco ntsoov qhov kev xav ntawm qhov tshiab, lawv tsis txhawj xeeb txog kev ua pa phem, thiab lawv mob tsawg dua. Ntawm chav kawm, thaum xub thawj nws yog ib qho nyuaj rau ib txhia kom kov yeej lub gag reflex, tab sis nws sai dhau. Tib neeg tau siv cov txheej txheem sai sai thiab ua txhua hnub, ib yam li txhuam hniav.
txhuam thiab txhuam
Muaj ob hom cuab yeej siv los ntxuav tus nplaig. Ua ntej, cov no yog cov txhuam hniav, zoo li rab chais, uas muaj cov roj hmab mos uas tsis yog cov hniav. Lawv feem ntau ntev txaus kom ncav cuag lub hauv paus, yog li lawv yuav tsum tsis txhob siv yog tias lub gag reflex hnyav heev. Ntawm qhov tod tes, tus nplaig txhuam feem ntau yog ke heev thiab ua rau cov txheej txheem ceev thiab yooj yim. Cov qeb thib ob yog scrapers, uas tuaj yeem yog ib qho kov nrog lub voj voog ntawm qhov kawg lossis hloov tau yooj yim, nkhaus band ntawm yas lossis nyiaj. Cov cuab yeej no zoo meej dua, thiab nrog nws cov kev pab koj tuaj yeem ua kom huv huv hauv ib qho kev txav, yooj yim los ntawm swiping los ntawm cov hauv paus mus rau qhov kawg. Cov nyiaj scraper muaj kev tu cev ntau dua thiab ruaj khov, tab sis kuj tseem kim dua, thaum lub yas tuaj yeem hloov tau yuav luag txhua lub lim tiam.
Thaum xaiv ib lub twj paj nruag, koj yuav tsum tau ua tib zoo saib seb nws puas kov lub palate, vim tias nws tuaj yeem ua rau ntuav. Nws yog qhov zoo tshaj plaws los sab laj tus kws kho hniav thaum lub sij hawm teem caij tom ntej - nws tuaj yeem qhia koj ntau hom khoom siv thiab pab koj txiav txim siab, nrog rau qhia koj ntxiv txog kev ntxuav tus nplaig li cas. Nws yog ib qho tseem ceeb kom kawm paub yuav ua li cas kom raug.
pasta
Npaj ntxuav tsuas yog ua tau nrog cov cuab yeej, tab sis koj tuaj yeem siv cov gels tshwj xeeb sib txawv. Tau kawg, cov tshuaj txhuam hniav tsis tu ncua yuav ua haujlwm ib yam nkaus, tab sis nws cov qauv feem ntau ua haujlwm rau lwm lub hom phiaj thiab tej zaum yuav tsis yog qhov kev xaiv zoo tshaj plaws hauv qhov no. Cov gel tshwj xeeb rau kev ntxuav tus nplaig feem ntau yog softer, muaj emollients thiab cov as-ham, nrog rau cov extracts ntawm qhov txhab kho cov nroj tsuag, uas yog ib qho tseem ceeb yog hais tias tus neeg mob feem ntau raug kev txom nyem los ntawm stomatitis. Kev tua kab mob ua kom tiav cov txheej txheem thiab tso cai rau koj tsis txhob txhawj txog cov kab mob thiab ua pa tsis zoo rau ob peb teev ntxiv. Tab sis yog vim li cas nws tsis tuaj yeem khaws lub raj ntawm lwm cov khoom hauv chav dej, koj tuaj yeem ntxuav yam tsis muaj txhua yam, tsuas yog dej xwb.
Ntse
Yuav kom tsis txhob ua phem, koj yuav tsum ua raws li qee txoj cai yooj yim.
- Moderation hauv siab. Koj tsis tas yuav rub koj tus nplaig tawv, txhuam tawm tag nrho cov mucous los ntawm nws. Kev ntxuav yuav tsum tau ua kom maj mam, tsis muaj kev siv zog loj, txwv tsis pub koj tuaj yeem ua rau cov ntaub so ntswg puas.
- Yooj yim tua kab mob ntawm cov cuab yeej thiab lawv hloov raws sijhawm. Nyob rau tib lub sijhawm, cov kab mob sib sau ua ke ntawm scrapers thiab txhuam hniav, uas yuav tsum tau muab pov tseg. Yog tias lawv yog hlau, lawv tuaj yeem muab tso rau hauv cov tshuaj tshwj xeeb lossis hau, thiab cov yas yas yooj yim dua tsuas yog muab pov tseg txhua lub hlis, hloov lawv nrog cov tshiab.
- Cov cuab yeej zoo ib yam tuaj yeem siv los ua cov txheej txheem sab hauv ntawm lub puab tsaig, tseem tso tawm ntawm cov quav hniav, hnoos qeev thiab cov kab mob.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj qab haus huv ntawm cov hniav thiab lub cev tag nrho yog nyob ntawm qhov xwm txheej ntawm lub qhov ncauj, uas muaj ntau yam kab mob nkag mus rau hauv lub cev. Noj qab nyob zoo!
