Txhua tus neeg tau ntsib teeb meem digestive tsawg kawg ib zaug hauv lawv lub neej. Hnyav hauv plab yog ib qho teeb meem tshwm sim. Qhov tshwm sim no tuaj yeem qhia ob qho tib si ua txhaum cai hauv kev ua haujlwm ntawm lub plab, thiab muaj tus kab mob hauv tus neeg. Ntawm cov feem ntau ua rau hnyav hauv plab yog:
- ib tug neeg muaj tus cwj pwm phem xws li haus luam yeeb lossis haus cawv;
- khoom noj tsis txaus nrog rau kev noj khoom txom ncauj ntau zaus;
- overeating;
- Kev ua noj ua haus tsis raug;
- tsim txom cov khoom noj kib, rog lossis ntsim dhau;
- nquag haus dej haus carbonated;
- kev ntxhov siab ntau dhau, kev ntxhov siab;
- kab mob hauv plab.
Cov niam uas xav tias yuav yws yws txog qhov hnyav hauv plab tom qab noj mov. Txawm tias muaj tseeb tias cov tsos mob no tsis zoo li qub, rau feem ntau cov poj niam cev xeeb tub nws tsis ua rau muaj kev hem thawj. Feem ntau, tus niam expectant yuav tsum yooj yimme ntsis kho hom thiab kev noj haus ntawm koj cov zaub mov.
Feem ntau, hnyav hauv plab dhau los ua ib qho ntawm cov tsos mob ntawm kev mob plab. Tom qab ntawd nws yog nrog xeev siab, quav quav, mob plawv. Nws tsis yog qhov nyuaj rau kev kuaj pom tus kab mob ua ntej ntawm koj tus kheej, tab sis nws yog qhov zoo tshaj plaws nyob rau hauv cov xwm txheej zoo li no tsuas yog noj tshuaj kom hnyav hauv plab txhawm rau txo cov tsos mob thiab sab laj nrog kws kho mob tshwj xeeb. Cov qauv tseem ceeb uas koj tuaj yeem sim txiav txim siab qhov ua rau hnyav hauv plab yog lub sijhawm ntawm nws qhov tsos thiab lub sijhawm:
- Kev hnyav hauv plab, uas tshwm sim tam sim tom qab noj mov, qhia tias nws tsis tuaj yeem tiv nrog cov khoom noj uas tus neeg siv los noj. Qhov teeb meem no daws tau los ntawm kev txwv kev noj cov zaub mov rog thiab ntsim.
- Qhov tshwm sim ntawm qhov tshwm sim thaum sawv ntxov qhia tias lub plab tseem tsis tau muaj sijhawm zom cov khoom noj uas hnub ua ntej. Txhawm rau tiv thaiv kom tsis txhob muaj qhov tshwm sim ntxiv, koj yuav tsum nres noj sai ua ntej yuav mus pw.
- Yog qhov hnyav hauv plab tshwm sim thaum lub sijhawm, feem ntau, tus neeg noj yam tsis zoo.
- Thaum qhov hnyav hauv plab tshwm ob peb zaug hauv ib lub lis piam, nrog rau belching thiab ntuav, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb, vim tias cov tsos mob no qhia tau tias muaj kev ua txhaum loj hauv plab hnyuv.
- Kev mob hnyav thiab tsis xis nyob ntev li ob peb hnub qhia tias tus neeg muaj mob ntev.
Yuav ua li cas tshem tawm hnyav hauv plab?
Yuav kom tshem tawm qhov hnyav uas twb tshwm sim lawm, koj tuaj yeem siv lub tshuab cua sov sov rau koj lub plab lossis ua ib qho zaws. Yog tias txawm tias qhov hnyav tsis rov qab los, noj ib ntsiav tshuaj ntawm Festal, Mezim enzyme npaj lossis lwm yam tshuaj zoo sib xws. Nyob rau hauv ib qho xwm txheej uas cov tsos mob tshwm sim tsis tu ncua, koj yuav tsum:
- npaj koj txoj kev npaj pluas mov (4-5 zaug ib hnub);
- sijhawm teem caij yoo mov;
- txwv tsis pub noj cov zaub mov kib thiab seasonings yam tsis muaj tsw ntxiv;
- tshem tawm qhov hnyav dhau;
- pib tawm dag zog (tsawg kawg yog kev tawm dag zog thaum sawv ntxov).
