Ntau tus neeg tuaj xyuas cov koom haum qoj thiab gyms nyob rau qee lub sijhawm tau ntsib nrog qhov xav tau siv cov tshuaj txhawb zog uas tso cai rau koj kom nce cov leeg nqaij, txhim kho qhov tsos, thiab tuaj yeem ua kom muaj zog. Tab sis tsis yog txhua tus tau npaj siv tshuaj steroid. Rau cov neeg ntawm pawg no muaj protein ntau. Chocolate tsw ntawm cov khoom yog nrov heev.
YProtein Basics
Protein yog cov protein zoo tib yam, uas, dhau los, yog lub hauv paus tseem ceeb. Yog tsis muaj nws, cov leeg nqaij tsis tuaj yeem loj hlob thiab tsim tau zoo. Lub cev ntawm tus neeg ncaws pob uas niaj hnub kev cob qhia siv ntau lub zog. Koj tuaj yeem ntxiv cov nqi hluav taws xob los ntawm kev sib npaug ntawm cov zaub mov noj. Txawm li cas los xij, txoj hauv kev no tsis yog ib txwm zoo rau lub plab thiab rog.
Properties
RegularKev noj cov protein ua rau lub cev muaj protein ntau, uas pab txhawb rau lub zog siv hauv kev cob qhia. Lub plab tsis overloaded, rog deposits tsis pib tsim. Tsis tas li ntawd, cov protein tuaj yeem siv los ua ib feem ntawm cov zaub mov hloov yog tias tus neeg xav kom poob phaus. Nws yog feem ntau noj los ntawm bodybuilders thaum lub sij hawm ziab, raws li ib qho kev pab ntawm cov protein co tuaj yeem hloov tau cov khoom noj me me.
txoj cai xaiv cov protein
Ua ntej tshaj plaws, nws tsim nyog sau cia tias cov protein muaj nyob hauv ntau qhov sib txawv ntawm qhov sib txawv, uas tsis cuam tshuam rau qhov muaj pes tsawg leeg, kev ua tau zoo, sib xws ntawm cov khoom ntxiv, tab sis tsuas yog cuam tshuam rau saj. Qhov no tso cai rau txhua tus neeg ncaws pob xaiv cov protein rau lawv tus kheej raws li lawv nyiam. Piv txwv li, yog hais tias ib tug neeg hlub chocolate, ces nws yuav tsum xyuam xim rau cov khoom uas muaj xws li saj.
Khoom noj muaj txiaj ntsig thiab tshuaj lom neeg muaj pes tsawg leeg ntawm chocolate protein:
| Nutrient | Quantity |
| calories | 390 kcal |
| YProteins | 72g |
| Fats | 4.5g |
| Nyob zoo Carbohydrates | 15g |
Nws muaj qhov qab ntxiag saj, ua rau kom muaj kev puv puv, tso cai rau koj los hloov cov khoom lag luam tsis zoo thaum noj zaub mov, thiab ua kom koj lub siab zoo.
Ntau yam
Yog qhov kev xaiv ntawm cov protein tsw yog lawmzoo tag nrho, ces koj yuav tsum kawm nws ntau yam. Muaj ntau hom tshuaj ntxiv. Nov yog cov tseem ceeb:
- YWhey protein. Cov khoom ntawm no ntau yam yog nrov tshaj plaws thiab dav, raws li nws combines high efficiency, kev nyab xeeb, tsim nyog tus nqi. Whey protein yog tsim los ntawm cov khoom pov tseg tau txais thaum lub sij hawm tsim cov cheese thaum lub sij hawm curdling ntawm mis nyuj. Yog li, cov khoom whey-hom khoom muaj kev nyab xeeb kiag li. Yuav tsis muaj kev puas tsuaj los ntawm nws txawm tias siv tas li rau ntau xyoo. Tsis tas li ntawd, chocolate whey protein yog absorbed los ntawm tib neeg lub cev los ntawm yuav luag 100%. Qhov no ua rau cov khoom no nrov ntawm cov neeg uas tsis tsuas yog nrhiav kom tau cov leeg nqaij xwb, tab sis kuj poob phaus.
- Soy protein. Nws yog qhov pheej yig tshaj ntawm tag nrho lwm tus. Nws tsis tsuas yog qhov zoo, tab sis kuj muaj qee qhov tsis zoo. Piv txwv li, soy protein feem ntau siv los ntawm cov neeg tsis noj nqaij thiab cov neeg uas muaj lub cev tsis haum rau cov tsiaj protein. Nyob rau tib lub sijhawm, soy protein yog tus cwj pwm los ntawm kev zom zaub mov tsis zoo, nws muaj phytoestrogens uas tuaj yeem ua mob rau txiv neej lub cev, ua rau rog rog, gynecomastia, thiab poob ntawm lub zog yam ntxwv. Raws li txoj cai, soy protein yog nyiam los ntawm cov ntxhais thiab cov neeg tsis noj nqaij.
- YQe protein. Cov khoom ntawm no ntau yam yog qhov kim tshaj plaws, tab sis tib lub sij hawm ib qho cuab yeej zoo tsim los ua kom cov leeg nqaij. Qe proteins yog digested zoo heev, uas yog lub siab tshaj plaws kev noj haus thiab lom muaj nuj nqis. Nqentawm cov protein no yog qhov siab kawg nkaus, thiab yog li ntawd nws qhov kev siv tas li yog tsis muaj txiaj ntsig.
- Nqaij protein kuj muaj tus nqi siab, tab sis nws zom zom ntau dua li nws cov khoom tau los ntawm cov khoom siv mis nyuj nyoos. Cov nqaij protein muaj feem xyuam rau cov txiv neej uas raug kev txom nyem los ntawm mis nyuj protein intolerance, tab sis tsis xav tau cov kev mob tshwm sim uas yog cov yam ntxwv ntawm soy protein.
- Casein protein (calcium caseinate). Proteins ntawm no ntau yam yog tsim los ntawm curdled mis nyuj. Nws raug nquahu kom siv nws ua ntej pw. Qhov no yog vim qhov tseeb tias casein protein yog qhov zoo tshaj plaws ntawm cov protein, uas xyaum tsis thauj lub plab thaum pw tsaug zog.
Cov kev cai yooj yim ntawm kev siv
Yuav kom siv cov protein (chocolate los yog lwm yam) kom pab tau li qhov ua tau, koj yuav tsum paub cov cai yooj yim. Cov lus qhia tseem ceeb suav nrog:
- Nco ntsoov noj cov protein thaum sawv ntxov, nyiam dua tom qab lossis tsis noj tshais. Qhov kev pom zoo no yog vim qhov tseeb tias ua ntej tav su peb lub cev tuaj yeem nqus tau thiab zom cov zaub mov uas nkag mus rau nws. Qhov no kuj siv tau rau cov protein, uas thaum sawv ntxov muab cov nqaij ntshiv ntau tshaj plaws ntawm cov khoom siv hauv tsev hauv cov protein uas yog absorbed zoo tshaj plaws.
- Pom zoo kom noj cov protein co ua ntej thiab tom qab kev cob qhia. Nws yuav tsum tau noj ib nrab ib teev mus rau ib teev ua ntej lub cev ua si, ua ke nrog zaub mov. Ua ke nrog cov carbohydrates los ntawm cov zaub mov, cov protein muab qhov zoolub zog txhawb rau kev ua si, tso cai rau koj nqa nws tawm kom zoo li sai tau. 10-15 feeb tom qab koj ua haujlwm, koj yuav tsum haus cov protein co. Nws yuav saturate cov nqaij fibers puas thaum lub sij hawm kev cob qhia nrog cov protein. Tsis tas li ntawd, kev pom zoo kom haus cov protein shakes tom qab kev tawm dag zog kuj yog vim qhov tseeb tias lub sijhawm no tus neeg ncaws pob muaj qhov qhib "carbohydrate window". Ua tsaug rau nws, lub cev muaj peev xwm assimilate yuav luag txhua yam khoom noj kom zoo li sai tau, txhais nws mus rau hauv cov khoom siv rau cov leeg. Lub qhov rais tseem ua haujlwm 30-50 feeb tom qab kev cob qhia, lub sijhawm no koj yuav tsum ua kom lub cev muaj protein ntau, uas tso cai rau koj siv cov protein.
- Nws yog ib qho tsim nyog yuav tsum siv cov khoom rau hnub so ntawm kev cob qhia. Lub sijhawm no, txhua yam yog qhov yooj yim heev - yog tias ib tus neeg ua raws li kev noj zaub mov nruj, ces nws yuav tsum tau hloov pluas su nrog kev pab ntawm cov protein. Nyob rau hauv rooj plaub uas tau txais cov leeg nqaij, nws raug nquahu kom noj cov khoom qab zib ua noj qab haus huv.
Zoo Protein Ranking
Tam sim no, kev xaiv cov protein ntau ntau yam uas tsim nyog kuaj xyuas qhov qeb duas ntawm cov npe zoo tshaj plaws ua ntej yuav khoom:
- Chocolate protein Whey Gold Standard Optimum 100%. Muaj whey cais thiab concentrate.
- MuscleTech Nitro-Tech Performance Series. Muaj whey concentrate, cais, creatine.
- BSN Syntha-6. Nws yog cov protein ntau, muaj mis cais, calcium caseinate, qe dawb, mloog zoo, cais.
- SyntraxMatrix 5.0. Chocolate protein "Matrix" muaj whey, qe, casein proteins.
Cia saib yuav ua li cas koj thiaj li muaj ntau hom kev txais tos ntawm qhov dej haus no.
Chocolate Protein Recipes
Tom qab cov protein tau yuav, koj tuaj yeem pib npaj nws thiab, raws li, siv nws. Feem ntau, txhua pob ntawm kev ua kis las ntxiv muaj ib txoj hauv kev los npaj nws, tab sis yog tias qhov saj ntawm monotonous ua dhuav, ces lwm yam zaub mov txawv tuaj yeem siv.
- Chocolate protein thiab txiv ntseej. Ua kom haus, koj xav tau ib rab diav ntawm cov protein, ib khob ntawm txiv qaub. Nws yuav tsum nco ntsoov tias txiv qaub yuav tsum muaj suab thaj, tsis yog aspartame. Nws yog ib qho tsim nyog yuav tau grind almonds los yog walnuts nrog ib tug blender, grate ib tug chocolate bar, muab txhua yam nyob rau hauv ib tug shaker, ntxiv protein, ncuav txiv qaub thiab co. Cov dej haus npaj raws li daim ntawv qhia no yuav tsum tau noj ua ntej kev cob qhia.
- Kub cocoa raws li cov protein ntau chocolate. Ib qho dej haus npaj raws li daim ntawv qhia no yog qhov zoo tshaj plaws noj thaum yav tsaus ntuj. Yuav kom npaj nws, koj yuav xav tau: cocoa (50 grams), tsev cheese los yog tsev cheese (150 grams), skim mis nyuj (300 ml), ib diav ntawm chocolate-flavored protein. Mis nyuj yuav tsum tau rhuab tsis muaj boiling. Cocoa, protein thiab cheese yuav tsum tau muab tso rau hauv ib lub blender, grind lub sib tov kom txog thaum ib tug loj ntawm ib homogeneous sib xws. Nws raug nquahu kom haus dej haus npaj raws li daim ntawv qhia no ua ntej yuav mus pw. Nws yog haum rau covleej twg tau txais huab hwm coj, thiab rau cov uas poob phaus. Qhov tseeb yog tias qhov saj ntawm chocolate protein raws li daim ntawv qhia no yuav poob koj qab los noj mov thiab tiv thaiv kev mus ncig yav tsaus ntuj mus rau lub tub yees. Nrog rau qhov no, cocoa yuav saturate lub cev nrog cov khoom tsim nyog rau kev loj hlob ntawm cov leeg.
YYuav tsum tau muaj protein ntau
Cov kws tshaj lij hais tias cov protein yog qhov tsim nyog ntxiv rau kev ua kis las, yam tsis muaj qhov uas nws yuav nyuaj kom ua tiav cov txiaj ntsig tseem ceeb hauv kev hnyav thiab kev tsim lub cev. Nws kuj yog ib qho kev pab poob phaus zoo heev vim nws tuaj yeem hloov cov pluas noj txhua hnub yam tsis muaj depriving lub cev ntawm cov as-ham nws yuav tsum tau ua kom tag nrho thiab noj qab nyob zoo.
Chocolate Protein Reviews
Yuav luag txhua qhov kev tshuaj xyuas ntawm kev siv cov protein yog qhov zoo. Cov kev ua kis las no tsis yog tsuas yog tsis muaj mob xwb, tab sis kuj tseem tsim nyog rau cov neeg ua raws li lawv daim duab thiab mus rau hauv kev ua kis las. Kev siv cov protein ua rau kom poob phaus, ua kom lub cev muaj protein ntau zoo, thiab tso cai rau koj los tsim kom muaj cov leeg nqaij zoo.
