Ntau tus neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab lub cev xav txog cov txheej txheem metabolic thiab nws cov yam ntxwv. Qhov no tsis yog coincidence, vim hais tias nws ib txwm ua hauj lwm pab txhawb kev noj qab nyob zoo thiab zoo. Feem ntau, rog dhau thiab insomnia kuj cuam tshuam nrog cov teeb meem hauv cov txheej txheem metabolic. Ua tsaug rau peb tsab xov xwm, koj tuaj yeem paub seb cov metabolism yog dab tsi thiab yuav ua li cas rov qab los.
txheej txheem metabolic: nws yog dab tsi? Factors txuam nrog nws
Hnub no, thaum tham txog kev poob phaus, cov kws kho mob feem ntau hais txog lo lus "metabolism". Nws yog dab tsi hauv cov ntsiab lus yooj yim? Cov txheej txheem no cuam tshuam li cas rau kev poob phaus?
Hauv cov ntsiab lus yooj yim, cov metabolism yog cov metabolism uas tshwm sim hauv lub cev ntawm txhua tus neeg nyob. Metabolism kuj hais txog tus nqi uas lub cev hloov zaub mov mus rau hauv lub zog. Ntau tshaj li ib txhiab cov txheej txheem tshuaj muaj nyob hauv peb lub cev txhua ob. LawvQhov sib xyaw ua ke yog cov txheej txheem metabolic. Nws yog ib nqi sau cia hais tias nyob rau hauv cov txiv neej cov metabolism yog sai npaum li cas ntawm cov poj niam. Qhov ceev ntawm cov txheej txheem no ncaj qha cuam tshuam tsis tsuas yog poj niam txiv neej, tab sis kuj rau lub cev ntawm tus neeg. Nws yog vim li no tias hauv cov neeg uas rog dhau, cov metabolism hauv qeeb qeeb. Lwm yam tseem ceeb uas cuam tshuam rau cov txheej txheem metabolic yog los ntawm noob caj noob ces thiab cov hormonal keeb kwm ntawm lub cev. Yog tias koj pom tias koj lub cev metabolism tau qeeb qeeb, nws yuav yog vim kev noj zaub mov, kev ntxhov siab, kev tawm dag zog lossis siv tshuaj.
Peb hom metabolism
Khoom thiab lub zog muaj feem cuam tshuam. Lawv yog cov tseem ceeb ntawm cov txheej txheem metabolic. Muaj peb hom metabolism:
- basic;
- active;
- digestive.
Basic metabolism yog lub zog uas lub cev siv rau kev saib xyuas thiab kev ua haujlwm ntawm lub cev tseem ceeb. Nws yog tus uas ua kom lub siab, lub ntsws, lub raum, lub plab zom mov, daim siab thiab lub paj hlwb cortex.
Ib qho kev ua haujlwm metabolism yog lub zog uas xav tau rau lub cev ua si. Nws yog ib qho tsim nyog sau cia tias qhov ntau tus neeg txav mus, qhov txheej txheem metabolic tshwm sim hauv nws lub cev sai dua.
Y Digestive metabolism yog lub zog uas lub cev xav tau los zom cov zaub mov tau txais. Cov khoom noj rog thiab kibtawg ntau ntev dua cov khoom siv. Nws yog vim li no, cov neeg uas xav kom poob phaus, tab sis nyiam ua cov ncuav qab zib, dej qab zib thiab ntau lwm yam khoom noj tsis zoo, yuav tsum tau rov xav txog lawv cov zaub mov.
YCov khoom lag luam ntawm cov metabolism
Lub sijhawm dhau mus, cov khoom kawg ntawm cov metabolism thiab cov kabmob uas muaj lub luag haujlwm rau cov metabolism tau hloov pauv ntau. Cov txheej txheem excretory ncaj qha cuam tshuam nrog cov metabolic. Hauv cov tsiaj nyeg, muaj peb lub raum hauv lub cev - metanephros. Nws yog nws uas koom nrog tsim cov khoom kawg.
Ua tsaug rau cov metabolism, cov khoom kawg yog tsim - dej, urea thiab carbon dioxide. Tag nrho cov ntawm lawv tom qab tawm hauv lub cev nyob rau hauv ib tug natural txoj kev. Cov kab mob metabolic uas koom nrog hauv cov txheej txheem ntawm excretion ntawm cov khoom kawg ntawm lub cev:
- raum;
- siab;
- leather;
- lub teeb.
YProtein metabolism hauv lub cev
Protein yog ib qho tseem ceeb tshaj plaws hauv peb lub cev. Nws koom nrog hauv kev tsim cov hlwb, cov ntaub so ntswg, cov leeg, enzymes, cov tshuaj hormones thiab ntau lwm yam tseem ceeb ntawm peb lub cev. Proteins uas nkag mus rau hauv lub cev yog tawg nyob rau hauv cov hnyuv. Nws yog muaj tias lawv tau hloov mus rau hauv cov amino acids thiab thauj mus rau lub siab. Metabolism yog lub luag haujlwm rau cov txheej txheem tseem ceeb no rau tib neeg. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias thaum noj cov protein ntau, cov tshuaj lom neeg muaj peev xwm ua tau. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World He alth Organization) pom zoo kom noj tsis pub ntau tshaj 75 grams tauj ib hnub.1 kg ntawm lub cev hnyav ib hnub.
Nyob zoo Carbohydrates
Cov txheej txheem lom neeg hauv lub cev ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv. Metabolism koom nrog hauv kev rhuav tshem tsis tau tsuas yog cov protein, tab sis kuj carbohydrates. Vim qhov no, fructose, piam thaj thiab lactose tsim nyob rau hauv lub cev. Feem ntau, carbohydrates nkag mus rau tib neeg lub cev hauv daim ntawv ntawm cov hmoov txhuv nplej siab thiab glycogen. Nrog rau kev tshaib plab ntev carbohydrate, qabzib nkag mus rau hauv cov hlab ntsha.
Carbohydrates yog lub hauv paus ntawm lub zog. Nrog lawv qhov tsis muaj peev xwm, tus neeg ua haujlwm tau txo qis thiab kev noj qab haus huv tsis zoo. Nws yog cov carbohydrates uas yog ib feem tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb. Yog tias ib tug neeg tau pom cov tsos mob xws li qaug zog, mob taub hau, poob rau hauv qhov kub thiab txias, ces nws yuav tsum tau ua tib zoo saib xyuas nws cov khoom noj txhua hnub. Nws yog qhov tsis muaj carbohydrates uas ua rau muaj kev noj qab haus huv tsis zoo.
Metabolic Syndrome yog ib qho nyuaj ntawm cov teeb meem uas tau pom nyob rau hauv cov neeg rog rog. Raws li qhov tshwm sim ntawm cov metabolism tsis zoo thiab rog rog, ib tus neeg tuaj yeem txhim kho insulin tsis kam. Cov kab mob zoo li no tuaj yeem tshwm sim los yog kis tau. Nws yuav tsum raug sau tseg tias nrog rau cov kab mob metabolic, lwm yam kev hloov pauv hauv cov ntaub so ntswg thiab lub cev ntawm lub cev kuj tshwm sim. Hauv cov kab mob metabolic, tus neeg mob kuj tuaj yeem ntsib kev rog rog. Qhov no tuaj yeem ua rau kev txhim kho ntawm cov kab mob plawv, ntshav qab zib thiab atherosclerosis. vim li casSyndrome yog ib qho teeb meem metabolic. Qhov txaus ntshai tshaj plaws rau nws yog cov neeg uas noj zaub mov ceev lossis noj thaum mus. Feem ntau, metabolic syndrome tshwm sim nyob rau hauv cov neeg uas coj ib tug sedentary txoj kev ua neej. Cov kws tshawb fawb tau lees paub tias kev rog rog yog cuam tshuam ncaj qha nrog kev tuag los ntawm txhua yam mob qog noj ntshav.
txhawm rau kuaj xyuas cov mob metabolic, koj yuav tsum tau ua tib zoo saib xyuas cov piam thaj hauv cov ntshav. Thawj qhov cim yog qhov muaj roj nyob hauv plab. Feem ntau, metabolic syndrome yog txuam nrog ntshav siab. Hauv cov neeg uas muaj teeb meem metabolic, nws nce tsis muaj laj thawj.
Yuav kom tshem tau cov kab mob metabolic, koj yuav tsum xub poob phaus. Txhawm rau ua qhov no, koj yuav tsum tau txav mus los kom ntau li ntau tau thiab kho koj cov khoom noj. Cov kws tshaj lij pom zoo tias cov neeg mob uas yws yws ntawm cov kab mob metabolic tsis tu ncua mus ntsib lub chaw zaws thiab lub pas dej da dej. Cov txheej txheem no tuaj yeem txhim kho cov metabolism. Nws tseem yuav tsum nco ntsoov tias haus cawv thiab haus luam yeeb txo cov txheej txheem metabolic. Hauv kev tawm tsam tus kab mob, tus cwj pwm phem yuav tsum tau tso tseg.
Qhov laj thawj tseem ceeb ntawm cov mob metabolic yog kev noj zaub mov tsis raug. Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum tso tseg cov carbohydrates yooj yim thiab hloov lawv nrog cov complex. Ua li no, muab kev nyiam rau cov cereals, tsis yog hmoov nplej thiab khoom qab zib. Nyob rau hauv kev sib ntaus tawm tsam metabolic syndrome, zaub mov yuav tsum tau unders alted. Nws yog ib qho tseem ceeb kom suav nrog zaub hauv koj cov zaub movtxiv hmab txiv ntoo. Lawv muaj ntau cov vitamins thiab kab kawm.
Gastritis: cov lus qhia dav dav
Feem ntau, kev ua txhaum ntawm cov txheej txheem metabolic yog ua rau mob plab. Nrog rau tus kab mob no, tus neeg mob muaj o ntawm cov mucous txheej ntawm lub plab. Niaj hnub no, gastritis tshwm sim nyob rau hauv cov neeg laus thiab cov me nyuam. Thawj cov tsos mob yog qeeb metabolism. Yog li ntawd, tus neeg mob muaj kev puas tsuaj thiab tsis muaj zog. Nrog gastritis, tus neeg yuav muaj hnyav hauv plab, kub siab, ntuav, tsam plab thiab flatulence.
Nrog gastritis, tus neeg mob yog contraindicated:
- khoom noj muaj roj;
- cawv;
- ntsim;
- dej qab zib.
Thaum thawj cov tsos mob ntawm gastritis, koj yuav tsum hu rau koj tus kws kho mob sai sai. Nws yuav tsis tsuas yog qhia txog kev noj zaub mov uas yuav txhim kho cov txheej txheem metabolic hauv lub cev, tab sis kuj tau sau cov tshuaj noj.
mob pancreatitis
Tus kab mob pancreatitis yog ib yam kab mob uas tshwm sim los ntawm kev mob metabolic. Nrog rau tus kab mob no, kev mob ntawm tus txiav yog pom. Pancreatitis feem ntau tshwm sim hauv cov poj niam hnub nyoog nruab nrab thiab laus. Tus neeg mob pancreatitis muaj cov tsos mob hauv qab no:
- nausea;
- poob qab los;
- mob plab;
- nausea.
Nrog rau tus mob pancreatitis, koj yuav tsum hloov koj cov zaub mov thiab suav nrog cov zaub mov noj qab haus huv hauv nws. Nws yog undesirable noj fatty thiab kib zaub mov. Nws yog ib qho tsim nyog yuav tau muab qhov kev nyiam rau cov khoom ua noj rau hauv chav los yog hauvqhov cub. Thaum kuaj mob gastritis, tus neeg mob yuav tsum tso tseg tus cwj pwm phem tag nrho.
Irritable bowel syndrome. Cov lus qhia dav dav txog tus kab mob
Irritable bowel syndrome yog ib qho teeb meem ntawm cov txheej txheem metabolic uas txuas ntxiv rau 3 lub hlis lossis ntau dua. Cov tsos mob ntawm tus kab mob no yog mob plab, flatulence thiab quav quav. Raws li txoj cai, khaus khaus plob tsis so tswj feem ntau tshwm sim hauv cov tub ntxhais hluas hnub nyoog 25-40 xyoo. Qhov ua rau tus kab mob no suav nrog kev noj zaub mov tsis txaus, kev ua neej tsis muaj zog thiab kev hloov pauv hauv keeb kwm hormonal.
Nyob rau hauv kev kho mob ntawm plab hnyuv siab raum, tus kws kho mob gastroenterologist yuav sau ntau cov kev tshawb fawb thiab kev noj zaub mov rau tus neeg mob. Los ntawm kev ua raws li tag nrho cov lus pom zoo, tus neeg mob yuav muaj peev xwm tshem tau tus kab mob sai sai thiab tsis mob.
Yuav ua li cas kom metabolism sai?
Nyob rau hauv kev sib ntaus tawm tsam qhov hnyav tshaj, ua ntej ntawm tag nrho cov, peb txhawb cov txheej txheem metabolic. Txawm li cas los xij, tsis yog txhua tus paub yuav ua li cas kom raug. Koj tuaj yeem pom tag nrho cov lus pom zoo tsim nyog hauv peb tsab xov xwm. Nws paub tias cov metabolism tshwm sim sai tshaj plaws hauv cov neeg uas muaj hnub nyoog li ntawm 11 txog 25 xyoo. Ntau tus kws tshaj lij tau sib cav tias qhov metabolic tus nqi ncaj qha nyob ntawm tus cwj pwm ntawm tus neeg. Kev hloov pauv hauv cov metabolism tuaj yeem yog vim muaj kab mob hauv lub cev.
Kom normalize lossis ceev cov txheej txheem metabolic hauv thawj qhov chawkoj yuav tsum txav mus kom ntau li ntau tau. Txhawm rau txhim kho cov metabolism, nws raug nquahu kom muab lub zog thiab kev cob qhia cardio. Taug kev yav tsaus ntuj kuj pom zoo. Qhov no tsis yog xwm txheej, vim nws yog tom qab no cov txheej txheem metabolic txuas ntxiv txawm tias hauv npau suav.
Txhawm rau kho cov txheej txheem metabolic, ntau tus kws tshaj lij pom zoo kom mus xyuas lub sauna thiab da dej ib zaug ib lim tiam. Ua tsaug rau qhov no, ntxiv rau kev ua kom koj cov metabolism sai, koj yuav txhim kho cov ntshav ncig. Yog tias koj tsis muaj sijhawm mus ntsib chav da dej thiab sauna, koj tuaj yeem ua cov txheej txheem kho mob hauv chav dej. Ua li no, koj yuav tsum siv dej uas nws qhov kub thiab txias tshaj 38 degrees.
Txhawm rau kom cov metabolism sai, nws yog ib qho tseem ceeb uas yuav tau tshuaj xyuas koj cov zaub mov. Koj yuav tsum haus tsawg kawg yog ob litres dej txhua hnub. Tsuas yog cov zaub mov noj qab nyob zoo thiab sib npaug yuav tsum muaj nyob hauv kev noj haus.
Summarize
Ntau tus neeg txaus siab rau cov metabolism. Nws yog dab tsi hauv cov ntsiab lus yooj yim, thiab yuav ua li cas kom nws nrawm, koj tuaj yeem kawm los ntawm peb tsab xov xwm. Feem ntau, nws yog ib qho qeeb metabolism uas ua rau tsis tsuas yog hnyav dhau, tab sis kuj muaj ntau yam kab mob. Nyob rau thawj lub cim ntawm kev sib txawv ntawm cov qauv, nco ntsoov mus ntsib kws kho mob. Noj qab nyob zoo!
