Ntau tus neeg thoob ntiaj teb ntsib teeb meem ntawm plab hnyuv. Feem ntau cov tsos mob no tshwm sim tom qab 30 xyoo lossis hauv cov poj niam cev xeeb tub. Nws yuav qhia tau tias muaj kab mob los yog pathology. Qhov ua rau tsam plab tom qab noj mov thiab kev kho mob tau piav qhia hauv kab lus.
Vim li cas qhov tshwm sim no tshwm sim?
Nws tuaj yeem nyob ruaj khov lossis tshwm sim ib ntus. Qhov nce tas li ntawm qhov ntim feem ntau qhia tau hais tias muaj mob ntawm lub plab kab noj hniav. Yog tias qhov tshwm sim tsis tu ncua, ces qhov ua rau tsam plab thiab hnyav tom qab noj mov tuaj yeem yog plab hnyuv. Nrog rau qhov tshwm sim no, cov khoom sib xyaw ua kua lossis roj av yuav zoo li.
Vim li cas tsam plab tshwm tom qab noj mov? Cov laj thawj tuaj yeem sib txawv: los ntawm kev siv ntau cov dej qab zib thiab cov khoom noj muaj roj mus rau kev mob hnyav. Feem ntau suav nrog cov hauv qab no:
- Yog tias kev noj zaub mov suav nrog cov khoom noj uas muaj fiber ntau, ces cov pa roj tshwm hauv lub cev. Carbohydrates tau yooj yim digested, thiab cov txheej txheem fermentation pib, uas ua rau hnyav thiab tsam plab. Yog li ntawd, nws yog ib qho tseem ceeb kom ceev faj thaumnoj legumes, txiv apples, qe, qhob cij dub, kvass, zaub qhwv.
- Thaum noj zaub mov, tus neeg nqos cua. Thiab yog tias nws maj nrawm, nyiam cov khoom noj txom ncauj sai, lossis hais lus thaum noj mov, ces cua nkag rau hauv plab ntau dua li qhov xav tau. Qhov no ua rau congestion nyob rau hauv lub gastrointestinal ib ntsuj av. Gas tuaj yeem ua rau xeev siab, ntuav, mob ib ntus.
- Tom qab noj plab plab tuaj yeem tshwm sim thaum noj zaub mov ntau. Qhov no feem ntau pom thaum noj zaub mov ntau ntawm ib zaug. Cov ntsev ntau ua rau flatulence. Cov zaub mov muaj sodium khaws dej thiab ua rau tsam plab.
- Thaum lub plab zom mov raug cuam tshuam, nws cov kev txav mus los ua tsis xwm yeem thiab muaj kev ntxhov siab, uas ua rau mob plab hnyuv. Ib tug neeg muaj mob tsis tu ncua, ib ntus muaj qhov xav kom quav lossis cem quav.
- Kev hnyav thiab tsam plab tom qab noj mov tshwm sim nrog colitis, mob pancreatitis, enteritis, gastritis. Ntxiv mus, nws yuav dhau los txiav txim siab qee yam mob ntawm koj tus kheej. Piv txwv li, yog tias lub plab o tom qab noj mov, qhov no feem ntau qhia tias muaj kab mob gastritis lossis pancreatitis.
- Nplooj thiab roj tom qab noj mov tshwm sim vim plab hnyuv dysbacteriosis. Cov hnyuv loj feem ntau muaj cov kab mob uas muaj txiaj ntsig, vim lawv ua haujlwm tiv thaiv kab mob phem. Yog tias cov khoom tiv thaiv raug txo qis, cov kab mob txawv teb chaws tshwm sim hauv cov hnyuv nrog lawv tus kheej txoj kev zom zaub mov (rotting thiab fermentation), uas ua rau tsim cov pa roj.
- Ntau qhov tshwm sim no tsim txom thaum cev xeeb tub. Thaum ntxovCov ntsiab lus, qhov no yog vim muaj cov ntsiab lus siab ntawm progesterone, uas tsis yog tsuas yog cov leeg ntawm lub tsev menyuam so, tab sis kuj tseem ua haujlwm ntawm cov hnyuv thiab plab. Hauv 3rd peb lub hlis twg, qhov no tshwm sim vim qhov nce hauv lub tsev menyuam.
- Lwm qhov ua rau suav tias yog qhov tsis txaus ntawm lub plab zom mov, noj zaub mov tsis zoo, kab mob plab.
- Qhov no yuav yog vim cem quav, thaum lub cev noj cov fiber ntau los yog tsis haus cov kua dej txaus los ua kom lub plab zom mov tsis tu ncua.
Ntxiv rau cov kab mob no, tsam plab tom qab noj mov tshwm sim vim qhov txhaws ntawm cov zis, diverticulitis, appendicitis, rwj, kab mob gallstone. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab yam mob.
Yog tias plab tom qab noj mov tas, ua li cas rau nws? Qhov no feem ntau yog txuam nrog tus kab mob. Cov tsos mob no feem ntau tshwm sim thaum:
- cirrhosis ntawm daim siab;
- peritoneal;
- Ypancreatitis;
- dysbacteriosis;
- hepatoma.
Cov laj thawj rau cov neeg noj qab haus huv suav nrog:
- noj zaub mov tsis raug, nqos qhov loj nrog zom tsis txaus.
- Npau suav cov zaub mov.
- Kev hlub rau khoom qab zib thiab hmoov txhuv nplej siab.
- Kev siv dej qab zib.
Nws yuav muaj peev xwm tshem tawm cov pa roj ntau ntxiv tom qab kho cov kab mob hauv qab lossis kho koj cov zaub mov. Thiab rau qhov no koj xav tau kev sab laj nrog tus kws tshaj lij.
Cov zaub mov ua rau tsam plab
plab, plab tom qab noj mov los ntawmntau yam khoom. Cov no suav nrog:
- taum. Txawm hais tias lawv feem ntau hu ua superfoods uas hloov tau zoo rau cov nqaij, taum thiab lentils tuaj yeem ua rau tsis xis nyob. Qhov no yog vim muaj qhov nyuaj rau zom cov oligosaccharides. Txhawm rau txo cov nyhuv, tsau thiab yaug ua ntej ua noj.
- zaub los ntawm tsev neeg cruciferous. Cov no yog zaub qhwv, zaub qhwv, zaub qhwv. Cov zaub no muaj raffinose, uas tsis zoo digested kom txog thaum nws mus txog rau txoj hnyuv loj. Qhov xwm txheej no hu rau yogurt, uas yuav ua rau kom loj hlob ntawm cov kab mob zoo hauv txoj hnyuv thiab txo cov plab zom mov tom qab noj mov.
- Cov khoom noj mis nyuj. Lawv muaj ntau lactose thiab nrog intolerance rau cov khoom no, digestive teeb meem yuav tshwm sim. Intolerance txhais tau hais tias lub cev tsis muaj cov enzymes tsim nyog uas yuav tsum muaj rau kev zom zaub mov ntawm cov khoom noj siv mis. Hauv qhov no, koj yuav tsum cais lawv ntawm kev noj haus.
- Txhua yam nplej. Cov zaub mov muaj fiber ntau tsis yog tsuas yog zoo rau lub plawv thiab kev noj qab haus huv xwb. Lawv tuaj yeem ua teeb meem rau qee tus neeg. Rau plab zom mov, noj cov nplej tag nrho hauv nruab nrab.
- Cov khoom qab zib. Xws li cov khoom feem ntau ua rau tsam plab vim qhov tseeb tias lawv tsis tuaj yeem zom tag nrho. Nws raug nquahu kom zam cov khoom lag luam nrog cov khoom qab zib, vim tias lawv muaj ntau yam tshuaj tsis zoo uas ua rau mob plab.
- dej qab zib. Lawv khaws cov pa roj thiab ua rau tsam plab. Tsis txhob haus dej qab zib los ntawm straw vimQhov no ua rau kom huab cua ntau ntxiv, ua rau tsis xis nyob thiab microflora.
Kev cais tawm ntawm cov khoom no yuav tshem tawm ntau yam teeb meem digestive. Tab sis nqaij yuav pab tau - nqaij nyug, nqaij qaib, qaib ntxhw. Los ntawm cov khoom siv mis nyuj koj yuav tsum noj cov cheese nyuaj, yogurts. Kev noj zaub mov yuav tsum muaj xws li mov, zaub, txiv hmab txiv ntoo, uas yuav tsum tau txais kev kho cua sov. Los ntawm cov dej qab zib koj yuav tsum tau siv tshuaj ntsuab tshuaj yej - los ntawm mint, chamomile, St. John's wort. Restoring cov zaub mov yuav txhim kho tus mob ntawm tag nrho.
Symptoms
Thaum tsam plab tom qab noj mov, qhov tsos zoo li:
- xav kom puv thiab hnyav;
- mob mob lossis colic nyob rau ntau qhov chaw ntawm lub plab.
Cov plab hnyuv colic feem ntau ploj tom qab dhau flatus. Nyob rau hauv tas li ntawd, tej zaum yuav xeev siab, cem quav los yog raws plab, tsis heev qab ntxiag saj los yog tsw qab nyob rau hauv lub qhov ncauj, tsis qab los noj mov, belching.
Koj yuav tsum mus ntsib kws kho mob yog tias qhov tshwm sim no qhia txog cov teeb meem hauv qab no:
- mob plab thiab ntev ntev;
- nausea;
- ntshav quav;
- poob phaus;
- nce kub;
- mob plab.
Ntseeg digestive disorders, nyob rau hauv uas muaj zog tsim gas tsim, yog nrog los ntawm cov tsos mob ntawm intoxication - kev qaug zog, insomnia, malaise, chim siab, kev nyuaj siab, mob taub hau, lub plawv atherosclerosis, ua tsis taus pa.
Diagnosis
Ua ntej koj tsim yuav kho mob plab thiab hnyav ntawm plabtom qab noj mov, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas thiab tsim kom muaj qhov ua rau. Kev saib xyuas yuav tsum tau them rau cov khoom noj khoom haus thiab hom kev noj mov. Qhov no yog los txiav txim seb cov zaub mov twg ua rau muaj roj muaj zog.
Tom qab ntawd tus kws kho mob muab cov lus qhia rau cov txheej txheem tsim nyog. Feem ntau yuav tsum tau tig rau hauv thiab dhau:
- kev tshawb nrhiav;
- kev kawm kua txiv plab;
- fecal tsom xam;
- kab mob fecal tsom;
- kuaj ultrasound ntawm digestive system.
Raws li cov ntaub ntawv kuaj mob tau txais thiab qhov mob hnyav ntawm cov tsos mob ntawm flatulence, ib chav kho mob tau tsim. Qhov no yuav tsum tau tsim los ntawm tus kws tshaj lij, uas yog tus kws kho mob.
Kev kho mob
Thaum tsam plab tom qab noj mov yuav ua li cas? Raws li nrog rau lwm yam kab mob, nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov laj thawj uas ua rau muaj zog ntawm cov pa roj. Pab teem sijhawm:
- kho khoom noj khoom haus;
- kev kho mob hauv qab;
- restoration ntawm lub cev muaj zog muaj nuj nqi;
- kho mob plab hnyuv microflora tsis txaus;
- tshem tawm cov pa roj ntau ntxiv.
Nyob hauv tsev, nws yog ib qho tsim nyog kom noj zaub mov zoo. Nws yog ib qho tseem ceeb kom tshem tawm ntawm cov khoom noj khoom haus uas emit ntau gases thaum digestion. Qhov no siv rau zaub qhwv, legumes, mov, mis nyuj tag nrho. Cov qhob cij tag nrho, fermented mis nyuj, zaub tshiab thiab txiv hmab txiv ntoo yuav tsum tau noj.
Koj yuav tsum tau tawm dag zog txhua hnub thiab taug kev tsawg kawg 3 km ib hnub. Thaum tsis muaj kab mob hauv lub cev, qhov noqhov kev pab cuam tso cai rau koj tshem tawm tsam plab thiab roj tom qab noj.
Yog hais tias nws yog txhua yam ntawm plab hnyuv dysbacteriosis, gastritis, ulcers los yog enterocolitis, ces koj yuav tsum tau kho tus kab mob nws tus kheej, uas pib flatulence. Flatulence, uas tshwm sim vim mob pancreatitis, uas yog, los ntawm qhov tsis txaus ntawm pancreatic enzymes, raug tshem tawm los ntawm cov tshuaj nrog cov enzymes.
Pills
mob plab tom qab noj mov yog kho tom tsev nrog tshuaj:
- Activated charcoal, tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Nrog flatulence, cov tshuaj tau noj ua ntej noj mov, 1-3 pcs. Cov menyuam yaus hnub nyoog qis dua 7 xyoos xav tau 1-2 ntsiav tshuaj. Ntxuav nrog dej hau.
- "Espumizan" thiab lwm yam tshuaj nrog simethicone. Cov tshuaj yog noj nyob rau hauv daim ntawv ntawm capsules los yog emulsions, 2-3 zaug thaum noj mov. "Espumizan" kuj tseem siv los txo qis qis ntawm cov pa hauv cov hnyuv, uas tshwm sim vim kev ua txhaum ntawm kev noj haus, tom qab ua haujlwm thiab cem quav.
- ntsiav tshuaj "White Coal" yog raws li kev noj haus fiber ntau. Lawv muaj peev xwm nqus tau cov co toxins thiab gases. Lawv yuav tsum tau noj ua ntej noj mov, 1-2 pcs.
Nws yuav tsum raug coj mus rau hauv tus account tias tag nrho cov plab hnyuv adsorbents yog cov neeg ua haujlwm uas muaj zog ntxiv uas khaws cov pa roj, tab sis lub ntsiab ua rau flatulence tsis daws nrog lawv. Yog li ntawd, cov ntsiav tshuaj no yuav tsum tau siv tsuas yog rau cov tsos mob, ua txhaum kev noj haus: overeating, lom, noj cov khoom noj siv mis nyuj, thaum kuaj tsis muaj lactose.
Qhov xwm txheej qhia tsis yograug suav hais tias yog mob ntev, thiab flatulence tsuas yog cov tsos mob tsis zoo, tshem tawm los ntawm cov ntsiav tshuaj los ntawm plab hnyuv thiab tsim roj tom qab noj mov. Tab sis ua ntej ntawd, koj tseem yuav tau sab laj nrog tus kws tshaj lij.
kev kho neeg zoo
Txog qhov mob thiab tsam plab tom qab noj mov, koj tuaj yeem tshem tawm cov tshuaj ib txwm:
- Decoction ntawm parsley. Peb xav tau cov txiv hmab txiv ntoo ntawm cov nroj tsuag (20 g), uas yog nchuav nrog dej sov (1 khob). Steam rau ib nrab ib teev thiab txias. Lim thiab haus yuav tsum yog 1 tbsp. l. 4-5 zaug ib hnub.
- Dill dej. Koj yuav xav tau cov noob qhuav (1 tablespoon) thiab boiling dej (1 khob). Tom qab 1-2 teev, lim thiab haus ¼ khob 2-3 zaug hauv ib hnub.
- Decoction ntawm wormwood. Cov nyom qhuav (1 tsp) yog nchuav nrog dej npau npau (1 khob). Infusion yog ua rau ib nrab ib teev, thiab ces nws yog tsim nyog los lim, txias thiab noj 1 tbsp. l. 3 zaug ib hnub ua ntej noj mov.
Yog plab plab tam sim ntawd tom qab noj mov tsis yog vim kev noj zaub mov tsis txaus, tab sis suav tias yog qhov tshwm sim ntawm kev mob, ces qhov ua rau flatulence yuav tsum tau kho tom qab sab laj nrog kws kho mob.
Kuv yuav tsum ntxiv dab tsi rau kuv noj?
Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas rov ua kom lub plab zom mov: boiled thiab ci zaub thiab txiv hmab txiv ntoo, qhob cij (coarse sib tsoo), fermented mis nyuj, buckwheat thiab millet porridge.
Muaj kev noj zaub mov tshwj xeeb los tiv thaiv kev tsim roj ntau dhau:
- Rau pluas tshais koj xav tau cereal porridge, tsev cheese khoom qab zib, qaub cream, prunes.
- Peb xav tau muesli rau pluas tshais thib obnrog kua txiv.
- Rau noj hmo, koj yuav tsum npaj zaub ntug hauv paus puree nrog cov qaib ntxhw, kua zaub thiab tshuaj yej tsis muaj qab zib.
- Rau ib tav su khoom noj txom ncauj koj yuav tsum tau ci ib lub txiv apple los yog ua noj buckwheat porridge thiab steam meatballs.
- Rau noj hmo, koj yuav tsum haus yogurt tsis muaj rog (200 ml.).
kho mob qoj ib ce
Kev tawm dag zog lub cev yuav pab tshem tawm tsam plab. Ntxiv mus, txoj kev no tsis tas yuav siv tshuaj:
- Tsheb kauj vab. Koj yuav tsum tau pw ntawm koj nraub qaum. Ob txhais ceg yuav tsum tau khoov ntawm lub hauv caug thiab tsa saum lub hauv pem teb. Ua cov lus tsa suab zoo ib yam li caij tsheb kauj vab.
- Tig. Nws yog ib qho tsim nyog kom sawv ntsug ncaj, muab koj txhais taw xub pwg dav sib nrug. Koj yuav tsum lean rau pem hauv ntej - mus rau sab laug thiab sab xis ob txhais ceg. Rov ua qhov kev tawm dag zog 3 zaug ntawm 20 zaug.
- Koj yuav tsum pw ntawm koj lub plab, hauv pem teb. Koj yuav tsum khoov ntawm lub lumbar qaum thiab ua kom pom tseeb ntawm koj ob txhais tes.
- Nkoj. Txoj haujlwm pib yuav tsum tsis txhob hloov pauv. Koj yuav tsum pw ntawm koj lub plab. Lub caj npab yog txuas rau lub taub hau. Koj yuav tsum tau hloov tsa lub cev nrog ob txhais tes, thiab tom qab ntawd nrog ob txhais ceg.
massage
Cov txheej txheem zoo li no tuaj yeem tshem tawm cov tsos mob tsis zoo no. Ua ntej, koj yuav tsum hnov lub siab. Heterogeneous formations los yog lub cev loj yog cov cim qhia tias yuav tsum tau kho mob. Nyob rau hauv cov ntaub ntawv no, massage yuav tsum tsis txhob ua. Gas plugs yuav tsum tsis txhob muab tshem tawm yog tias muaj mob lossis tsis xis nyob ntawm qhov chaw ntawm caecum. Muaj lwm yam nta ntawm qhov zaws:
- Peb yuav tsum nrhiav qhov chaw uas cov pa roj nkag mus. Qee lub sij hawm muaj ob peb qhov chaw no.
- Yog qhov mob txiav, koj xav tau thaj tsam iliac. Nrog me methaum nias, ib lub suab npub nrog belching suab. Lub plab prolapsed yuav tsum tsis txhob massaged.
- Tom qab ntawd koj yuav tsum nrhiav lub tshuab cua hauv qab. Los ntawm nws sab qis, nyob rau hauv ib lub voj voog, zaws cov hnyuv me ntsis kom tshem tawm lub ntsaws.
- Thaum tawv tawv, cov quav muaj nyob. Lub ntsaws no hla tab sis massaged hauv qab.
Fecal thiab cua ntsaws ntsaws rau hauv cov hnyuv, yog li nws yuav tsum tau kuaj xyuas cov hnyuv hauv qab no. Massaging yog ua los ntawm qhov pub dawb, mus rau saum. Cov pawg yuav tsum tsis txhob raug quab yuam, vim hais tias xws li ib tug massage yog txaus ntshai. Kev kho yuav tsum tau xaiv kom zoo.
Nyob yug tshiab
Bloating tshwm sim hauv 50% ntawm cov menyuam yaus. Qhov ua rau yog suav tias yog physiological dysbacteriosis. Cov plab hnyuv microflora hauv cov menyuam mos tsis tsim, cov kab mob putrefactive tsim cov pa roj uas tsis tau tshem tawm sai sai ntawm cov hnyuv, vim lawv lub cev muaj zog tsis zoo tag nrho.
Cov tsos mob ntawm plab hnyuv hauv menyuam yaus suav nrog:
- xwb;
- tsis kam noj;
- khaw taw thiab rub mus rau hauv plab;
- ntsej muag liab.
Kev zaws plab me ntsis yuav pab tau: kev txav yuav tsum tau ua raws clockwise. Tus me nyuam yuav tsum tau muab tso rau ntawm nws lub plab ntawm ib daim pawj rhuab. Tom qab ntawd nws yuav tsum tau muab ib qho kev tshem tawm cov pa roj ("Espumizan", "Bebinos"). Lub raj xa hluav taws xob yog siv, lub taub hau uas tau kho nrog roj av jelly thiab muab tso rau hauv qhov quav rau 15 feeb. Yog tias koj tseem kub taub hau, raws plab, ces koj yuav tsum tau mus kho mobpab. Tus kws kho mob tshwj xeeb yuav sau ntawv pab thawj zaug.
Kev Tiv Thaiv
Tsis muaj kev tiv thaiv tshwj xeeb tiv thaiv tsam plab. Tib neeg yuav tsum ua raws li cov cai yooj yim. Ntawm lawv:
- exclusion of phem cwj pwm;
- ua raws li kev ua neej nquag;
- ua raws cov lus pom zoo noj;
- noj tshuaj noj;
- exclusion of stress.
Txij li cov tsos mob no suav hais tias yog qhov tshwm sim ntawm tus kab mob ntawm lub plab zom mov, nws raug nquahu kom kuaj xyuas los ntawm kws kho mob plab ntau zaus. Qhov no yuav tiv thaiv qhov tsos thiab kev loj hlob ntawm ntau yam kab mob.
