Zinc yog ib qho tseem ceeb tshaj plaws ntawm cov kab mob, yam tsis muaj kev ua haujlwm ntawm lub cev tsis tuaj yeem ua tsis tau. Zinc yog qhov tseem ceeb tshwj xeeb rau kev sib deev muaj zog, vim nws koom nrog hauv kev tsim cov testosterone, cov txiv neej tseem ceeb hormone. Cov ntxhia muaj nyob rau hauv qhov ntau tshaj plaws nyob rau hauv oysters thiab nqaij nruab deg, nqaij nyug siab thiab ntses, nqaij thiab ceev, taub dag thiab sunflower noob. Kev npaj zinc rau cov txiv neej, uas tuaj yeem yuav ntawm lub tsev muag tshuaj lossis xaj online, yuav pab ua kom cov kab mob tsis txaus.
Lub luag haujlwm ntawm zinc hauv tib neeg lub cev
Zinc yog ib qho tseem ceeb ntawm cov kab mob uas muaj feem xyuam rau yuav luag txhua yam txheej txheem tshwm sim hauv lub cev. Nws muaj ntau tshaj 300 enzymes thiab cov tshuaj hormones. Lub luag haujlwm ntawm cov ntxhia hauv lub cev yog raws li hauv qab no:
- tswj kev ua haujlwm ntawm lub paj hlwb: ua ke nrog cov vitamins B, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cerebellum, txhim kho kev nco, kev xav thiab kev xav;
- ua lub zog immunomodulator, nws pab kom nce ntxivtiv thaiv lub cev;
- normalizes kev ua haujlwm ntawm gonads: txhim kho kev tsim cov tshuaj hormones poj niam txiv neej, nce kev ua haujlwm ntawm spermatozoa, tiv thaiv kev loj hlob ntawm prostate adenoma;
- qhov tseem ceeb thaum cev xeeb tub: pab tswj qhov kev sib npaug ntawm cov tshuaj hormones thiab tiv thaiv kev ntxhov siab;
- ua kom muaj kev loj hlob zoo, kev loj hlob thiab kev laus ntawm lub cev;
- tseem ceeb rau cov plaub hau, ntsia thawv thiab tawv nqaij;
- tiv thaiv kev txhim kho ntawm ntshav qab zib;
- nce qhov pom kev pom;
- muaj cov tshuaj tiv thaiv kab mob thiab qhov txhab kho mob;
- txhim kho kev zom zaub mov thiab txiav ua haujlwm;
- Y ua raws li antioxidant;
- koom nrog cov txheej txheem ntawm hematopoiesis.
Dab tsi ua rau Zinc Deficiency
Micronutrient deficiency tuaj yeem tshwm sim los ntawm ntau yam. Zinc deficiency yog raws li kev noj zaub mov tsis zoo, kev nqus tsis zoo hauv cov hnyuv, tsis txaus lossis cuam tshuam kev khi ntawm zinc rau albumins, kev nqus tsis zoo ntawm cov kab mob los ntawm cov hlwb, kev ntxhov siab, tus cwj pwm tsis zoo, kev noj zaub mov tsis zoo, pancreatic dysfunction, thiab ntau dua.
Vim li cas txiv neej thiaj xav tau zinc
Tsis muaj zinc thaum lub hnub nyoog laus tuaj yeem ua rau muaj kev cuam tshuam ntawm kev loj hlob ntawm cov tub ntxhais hluas txoj kev loj hlob thiab ua rau muaj kev tsis sib haum xeeb hauv nws txoj haujlwm.
Mineral deficiency nyob rau hauv cov txiv neej ntawm lub hnub nyoog yug me nyuam yog ib qho tshwm sim ntawm testicular dysfunction: Testosterone thiab phev ntau lawm, mobility txospermatozoa. Yog li ntawd, txoj hauv kev ntawm fertilization yog txo qis heev. Yog li ntawd, zinc yog qhov tseem ceeb rau cov uas npaj yuav xeeb tub. Yog tias qhov teeb meem tsis quav ntsej thiab kev kho tsis tau ua tiav raws sijhawm, siv cov zinc npaj rau cov txiv neej, cov npe uas yuav tau nthuav tawm hauv qab no, qhov no tuaj yeem ua rau muaj kev puas tsuaj hauv lub caj pas prostate.
Zinc tseem ceeb sib npaug rau kev ua haujlwm tag nrho ntawm lub cev tiv thaiv kab mob. Nrog nws qhov tsis muaj, kev ua haujlwm ntawm tag nrho lub cev tiv thaiv kab mob cuam tshuam, kev ua haujlwm ntawm cov tshuaj tua kab mob ntawm macrophages thiab neutrophils yog inhibited, uas ua rau txo qis hauv kev sib xyaw ntawm cov tshuaj tiv thaiv kab mob, uas ua rau tus txiv neej muaj kev tiv thaiv kab mob thiab kab mob.
Zinc tseem tsim nyog rau cov txiv neej uas koom nrog kev ua kis las. Qhov tseeb yog tias thaum lub sij hawm siv lub cev hnyav, cov kab mob ploj nrog hws. Vim li no, zinc rau cov txiv neej feem ntau raug muab rau cov kws ncaws pob, nrog rau cov neeg uas nws txoj kev ua neej cuam tshuam nrog kev ua lub cev tsis tu ncua.
Norm of zinc for men
Dab tsi yog qhov xav tau ntawm zinc txhua hnub rau txiv neej lub cev? Rau ib tug txiv neej zoo tib yam, tus qauv ntawm microelement yog 15 mg ib hnub twg. Nrog rau kev ua haujlwm nruab nrab ntawm lub cev, lub cev yuav tsum tau txais los ntawm 20 mus rau 30 mg ntawm zinc ib hnub. Nrog kev cob qhia hnyav, qhov xav tau ntawm cov ntxhia yog 25-30 mg, thiab thaum lub sijhawm sib tw kis las - 35-40 mg ib hnub.
Zinc npaj
Kev npaj muaj zinc rau cov txiv neej tau nthuav tawm hauv ntau hom tshuaj. Cov no tuaj yeem yog cov ntsiav tshuaj coated lossis tsis muaj coated,ceev-dissolving effervescent ntsiav tshuaj, tee, capsules los yog chewable lozenges. Ntxiv mus, daim ntawv tso tawm tsis cuam tshuam rau qib ntawm kev nqus ntawm zinc. Nws yog ib qho tseem ceeb uas daim ntawv ntawm no microelement muaj nyob rau hauv kev npaj. Feem ntau, cov no yog zinc ntsev (oxide lossis sulfate). Kev npaj zinc rau cov txiv neej hauv daim ntawv no yog qhov pheej yig tshaj plaws, tab sis nws tsim nyog sau cia tias sulfate daim ntawv ntawm zinc yog absorbed los ntawm lub cev qhov phem tshaj. Txog hnub tim, daim ntawv pom zoo ntawm cov ntxhia tau suav tias yog chelate, uas yog hu ua "chelate" ntawm lub ntim nrog cov vitamins. Nws cov txiaj ntsig tau lees paub los ntawm ntau qhov kev tshuaj xyuas zoo. Cov ntaub ntawv xws li picolinate, citrate, monomethionine, acetate thiab glycerate kuj muaj bioavailability zoo.
Tom ntej no, peb yuav xav txog cov kev npaj zinc nrov tshaj plaws thiab zoo rau cov txiv neej, tus nqi ntawm cov khoom tuaj yeem sib txawv heev nyob ntawm qhov kev ua ntawm daim ntawv ntawm cov ntsiab lus, qhov nrov ntawm hom thiab lub teb chaws ntawm lub hauv paus chiv keeb.
Zinctral
Zincteral yog cov tshuaj zinc feem ntau sau rau cov txiv neej. Ua nyob rau hauv daim ntawv ntawm zaj duab xis-coated ntsiav tshuaj. Ib ntsiav tshuaj muaj 124 mg ntawm zinc sulfate.
"Zincteral" yog tshuaj rau cov txiv neej ua ib feem ntawm txoj kev kho mob rau infertility, nrog rau impotence. Cov tshuaj tau pom zoo los tiv thaiv kev txhim kho ntawm prostate neoplasms.
Txais tos ntawm "Zincteral" pab ua kom lub cev ua haujlwm ntawm lub paj hlwb thiab endocrine, txhawb nqa cov protein thiab carbohydrate metabolism, nce kev tiv thaiv thiab txhim kho.nyob zoo.
Noj tshuaj yuav tsum yog 1 teev ua ntej noj mov lossis 2 teev tom qab. Cov txheej txheem no tso cai rau zinc kom nqus tau zoo dua.
Qhov ntau npaum li cas thiab lub sijhawm ntawm kev kho yog txiav txim los ntawm tus kws kho mob tus kheej, nyob ntawm seb hom kab mob thiab nws qhov hnyav.
Selzinc
Rau kev kho cov teeb meem kev ua me nyuam, cov kws kho mob tau sau cov tshuaj uas muaj zinc thiab selenium (rau cov txiv neej, 2 kab lus no tsuas yog hloov tsis tau). Ib qho piv txwv yog Seltsink vitamin-mineral complex. Kev npaj nrog zinc thiab selenium rau cov txiv neej yog qhov zoo vim tias kev sib xyaw ntawm ob lub ntsiab lus hauv ib qho kev npaj yog yooj yim heev nyob rau hauv txoj kev kho mob ntawm infertility thiab prostate kab mob. Ob lub ntsiab lus tsis cuam tshuam nrog lub assimilation ntawm ib leeg. Ntxiv nrog rau zinc thiab selenium, kev npaj muaj cov tshuaj zoo ntawm vitamin E, ascorbic acid thiab beta-carotene.
Vim qhov tseeb tias "Selzinc" yog cov tshuaj tiv thaiv kab mob antioxidant, nws lub sijhawm teem tau raug pom zoo rau kev ntxhov siab ntawm lub hlwb thiab lub cev, cov kab mob ntawm lub plab zom mov, kab mob sib kis.
Cov koob tshuaj pom zoo yog 1 ntsiav tshuaj ib hnub. Cov kev kho mob yog teem los ntawm tus kws kho mob, tab sis nyob rau nruab nrab yuav kav ib hlis.
Tsuas muaj ib qho kev txwv tsis pub noj Selzinc - tus neeg intolerance rau nws cov khoom.
Zinc Chelate
Qhov zoo ntawm cov tshuaj yog tias nws muaj zinc hauvchelate daim ntawv. Nws cov ntsiab lus hauv 1 capsule yog 22 mg. "Zinc Chelate" yog tshuaj los ua kom muaj kev tiv thaiv, txhim kho thiab rov ua haujlwm ntawm cov qog prostate. Tsis tas li ntawd, kev noj tshuaj pab txhawb kom rov qab sai ntawm cov ntaub so ntswg tom qab raug mob thiab ua haujlwm thiab tiv thaiv kev txhim kho ntshav qab zib.
pom zoo noj - 1 tsiav tshuaj ib hnub twg. Lub sijhawm nkag yog 30 hnub.
Zinc hauv multivitamin complexes
Qhov ntau nrhiav-tom qab zinc multivitamin rau txiv neej yog Duovit rau txiv neej, Cov tsiaj ntawv rau txiv neej thiab Paritet.
Duovit rau txiv neej
Y Nws yog ib qho kev npaj vitamin complex uas muaj tag nrho cov vitamins B, vitamin A, C, D, E, zinc, hlau, magnesium, manganese, iodine thiab tooj. Nws raug pom zoo kom ua kom lub cev tiv thaiv, tswj lub suab nrov, nrog rau kev ntxhov siab ntawm lub cev thiab lub hlwb. Kev txais tos "Duovita rau txiv neej" tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob prostate, txhim kho phev motility.
koob tshuaj txhua hnub yog 1 ntsiav tshuaj. Kev kho mob yog 30 hnub.
Ntiaj teb rau txiv neej
Qhov no vitamin-mineral complex muaj nyob rau hauv daim ntawv ntawm ntau xim ntsiav tshuaj. Txhua xim ntawm cov ntsiav tshuaj muaj ib qho kev sib cais thiab yog npaj yuav tsum tau noj nyob rau hauv ib tug tej lub sij hawm ntawm lub hnub (sab sawv ntxov, tav su thiab yav tsaus ntuj). Tag nrho cov tsiaj ntawv rau txiv neej muaj 13 vitamins thiab 9 minerals (xws li zinc), L-carnitine, L-taurine, thiab eleutherococcal extract.
Sib npaugvitamin-mineral complex pab ntxiv dag zog rau lub paj hlwb thiab kev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm cov txiv neej kev ua me nyuam, ua kom lub zog thiab lub hlwb ua haujlwm.
Parity
Qhov kev npaj vitamin-mineral no yog tsim los ntawm Evalar los ntawm cov khoom cog thiab muaj nyob rau hauv cov khoom noj. Cov ntsiab lus ntawm zinc oxide nyob rau hauv 1 capsule yog 15.6 mg.
Ua ntej ntawm tag nrho, "Parity" yog npaj rau cov txiv neej uas raug kev txom nyem los ntawm erectile kawg. Nws qhov kev txiav txim yog txhawm rau txhawb kev tsim cov testosterone, thiab, vim li ntawd, ua kom muaj zog.
Cov tshuaj noj 1 ntsiav tshuaj ib hnub rau 15 hnub.
Tau kawg, zinc yog ib qho tseem ceeb heev rau kev ua haujlwm ntawm lub cev, tab sis ua ntej noj cov tshuaj zinc rau cov txiv neej, nws yog qhov zoo dua los sab laj tus kws kho mob thiab kuaj xyuas kom tsim nyog. Nco ntsoov tias tsuas yog txoj hauv kev muaj peev xwm rau kev kho mob yuav pab kom tsis txhob poob siab thiab tau txais qhov xav tau.
