Synbiotics yog cov khoom noj muaj txiaj ntsig ntawm lub cev uas muaj probiotics thiab prebiotics. Cov khoom no suav nrog kev sib koom ua ke, vim tias cov txheej txheem metabolic tau nrawm dua hauv lub cev thiab cov microflora hauv tib neeg txoj hnyuv tau rov qab los.
Qhov sib txawv ntawm synbiotics thiab symbiotics
Thov nco ntsoov tias feem ntau hauv ntau qhov chaw koj tuaj yeem pom lo lus "symbiotics", uas txhais tau tias yog synbiotics, tab sis qhov no tsis yog qhov tseeb. Thawj lo lus txhais tau tias "symbiosis" (los ntawm Greek lus symbiosis - cohabitation), thiab lub sij hawm thib ob txhais tau tias "sib koom ua ke" (los ntawm cov lus Greek thaum ub σῦνεργια - kev koom tes). Los ntawm qhov no peb tuaj yeem txiav txim siab tias symbiotics yog kev sib xyaw ntawm ntau hom kab mob, thiab tsis yog cov kab mob thiab cov tshuaj ua lawv qhov chaw nyob.
YDab tsi yog synbiotics?
Synbiotics yog cov tshuaj niaj hnub ntawm IV thiab V tiam, uas suav nrog ntau cov kab mob muaj txiaj ntsig - probiotics, thiab tseem muaj cov khoom noj khoom haus.ib puag ncig rau lawv lub neej ib txwm - prebiotics. Ib pab pawg tshiab ntawm kev noj zaub mov muaj peev xwm txhim kho kev zom zaub mov, qhib lub cev tiv thaiv kab mob, tshem tawm cov tshuaj tua kab mob, tshem tawm cov co toxins tawm hauv lub cev sai sai, xws li carcinogens lossis ntsev ntsev. Cov tshuaj uas muaj cov synbiotics (probiotics + prebiotics) yog muab los ntawm tus kws kho mob.
Ntiaj teb keeb kwm tseeb
Lo lus "probiotic" yog thawj zaug siv xyoo 1954. Lub sijhawm ntawd, nws tau nkag siab tias cov kab mob tseem ceeb rau tib neeg lub neej. Thiab nyob rau xyoo 1965, lo lus no tau tshaj tawm thiab txhais tau tias "cov kab mob microbial uas txhawb kev loj hlob ntawm lwm cov kab mob." Xyoo 1992, Havenaar R. txhais tau hais tias cov kab mob probiotics yog kab lis kev cai microorganism nyob rau hauv tib neeg thiab tsiaj txhu uas txhim kho cov hnyuv microflora hauv zos. Kev tsim tawm ntau ntawm synbiotic-probiotic pib tsuas yog thaum pib ntawm lub xyoo pua 20th.
YYuav ua li cas yog probiotics?
Khoom noj lossis tshuaj uas muaj probiotics yog nrov heev niaj hnub no. Ntau zuj zus, cov khoom lag luam probiotic tau tshwm sim ntawm cov khw muag khoom uas tuaj yeem txhim kho kev noj qab haus huv los ntawm kev ua haujlwm ntawm lub plab zom mov.
Probiotics hauv synbiotics yog "zoo" kab mob uas nyob hauv txoj hnyuv feem ntau. Cov kev tshawb fawb qhia tias probiotics muaj cov teebmeem hauv qab no:
- pab txhawb kev tsim cov vitamins B;
- rhuav tshem cov co toxins uas raug tso tawm vim yog cov haujlwm tseem ceeb ntawm cov kab mobkab mob;
- tsim cov txheej txheem hnoos qeev txheej hauv lub plab;
- Txhim kho lub cev tiv thaiv kab mob thaum tso cov tshuaj tiv thaiv rau ntau tus kab mob.
Dab tsi yog prebiotics?
Prebiotics yog cov khoom uas tsis nqus rau hauv plab hnyuv, uas yog, lawv tsis yog hydrolyzed los ntawm digestive enzymes thiab tsis absorbed nyob rau hauv lub Upper qhov chaw ntawm lub plab. Cov tebchaw no muaj txiaj ntsig zoo rau tib neeg los ntawm kev txhawb nqa kev ua haujlwm ntawm plab hnyuv microflora.
Cov lus qhia rau kev siv
Synbiotics yog cov tshuaj thiab cov khoom noj uas tuaj yeem tsis tsuas yog txhim kho kev noj qab haus huv, tab sis kuj tshem tawm ntau yam teeb meem cuam tshuam nrog cov tsos, piv txwv li, txhim kho cov plaub hau thiab tawv nqaij. Cov lus qhia rau kev siv:
- YDysbacteriosis.
- plab hnyuv.
- Meteorism.
- khaw cia.
- Zoo.
tshuaj ntau ntau
Txhua xyoo cov npe ntawm cov tshuaj synbiotics tau ntxiv nrog ntau thiab ntau cov khoom tshiab. Wb mus saib cov neeg nyiam tshaj plaws ntawm lawv:
- Laktiale yog ib qho ntawm kaum sab saum toj synbiotic biopreparations. Ua nyob rau hauv UK thiab suav nrog txog li xya lub freeze-dried microorganisms. Cov kws kho mob tau sau ntawv "Lactiale" txhawm rau txhawm rau tshem tawm cov kab mob microflora hauv lub cev, ua kom lub cev ua haujlwm ntawm lub paj hlwb thiab lub cev tsis muaj zog. Daim ntawv tso tawm - hmoov packets thiab capsules.
- Maxilak. Synbiotic tau noj rau lub sijhawm ntevua haujlwm nyob rau hauv domestic thiab European lag luam ntawm cov khoom siv roj ntsha. Cov tshuaj muaj xws li cuaj hom kab mob probiotic thiab oligofructose. Cov cuab yeej yog tsim nyob rau hauv teb chaws Poland thiab tau sau rau cov kab mob plab hnyuv. Maxilac muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab ua pa.
- "Bifiliz" suav nrog txog li 10 ml ntawm lysozyme thiab mus txog 108 cov kab mob bifidobacteria. Cov tshuaj no tau sau tseg rau kev kho mob plab hnyuv kab mob ntawm ntau lub hauv paus chiv keeb, nrog rau kev tshem tawm cov txheej txheem inflammatory hauv lub plab zom mov. Cov kws kho mob feem ntau pom zoo "Bifiliz" rau kev tiv thaiv ntawm dysbiotic hloov. Daim ntawv tso tawm - qhov quav thiab qhov chaw mos suppositories los yog tshuaj.
- "Bifidobak" yog ib qho bioactive complex uas muaj cov kab mob uas tiv taus ntau yam ntawm bifidobacteria, uas yog tsim nyog los tswj cov microflora ib txwm nyob rau hauv txoj hnyuv loj. Tsis tas li ntawd, cov kab mob zoo li no tseem ceeb rau kev sib txuas ntawm immunoglobulins, tsim cov vitamins, ua kom nrawm ntawm cov txheej txheem metabolic, thiab tseem txhawm rau tshem tawm cov kab mob pathogenic. Ib tug synbiotic yog muab rau alleviate cov kab mob ntev ntawm lub digestive system, daim siab, biliary ib ntsuj av, raws li zoo raws li mus normalize cov txheej txheem ntawm kev nqus cov zaub mov. "Bifidobak" yog ib qho tshuaj tua kab mob zoo heev, uas pab txo qis acidity ntawm cov kua txiv hmab txiv ntoo.
- Cov npe ntawm cov tshuaj synbiotics tuaj yeem suav nrog "Bilactin", uas muaj cov kab mob enterococci uas tuaj yeem cuam tshuam cov kab mob microflora sai. Cov kab mob nquag tsim cov L-formula ntawm lactic acid thiab muaj zog antagonists ntawm pathogenic microflora ntawm txoj hnyuv. Cov tshuaj tsis yog ib qho tshuaj ywj pheej thiab tsuas yog siv raws li kev noj haus ntxiv ntawm probiotic enterococci. Cov kws kho mob tau sau ib qho tshuaj los txhim kho qhov kev txav ntawm lub plab zom mov. Ib tug synbiotic yog siv los kho cov kab mob sib kis ntawm txoj hnyuv thiab qhov chaw mos.
- "Normospectrum" ntawm kev tsim khoom hauv tsev muaj cov kab mob bifidobacteria, minerals, probiotics, kab kawm thiab lactobacilli, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm tag nrho cov kab mob. Cov synbiotic ua pov thawj tau zoo heev hauv kev tawm tsam ntau yam kab mob kab mob, nrog rau cov uas ua rau tus kab mob rotavirus.
Khoom noj muaj txiaj ntsig zoo
Ntxiv rau cov tshuaj, cov tshuaj synbiotics kuj yog cov khoom noj uas muaj rau txhua tus:
- Ntsuab noob.
- pob kws.
- Sauerkraut, tsau zaub xws li txiv lws suav, txiv lws suav lossis dib.
- Yuav khoom noj.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Chicory.
- Ntsuab hom cheese.
- Pectin-muaj cov khoom qab zib - jelly, marmalade ntuj, marshmallows.
- Artichoke.
- Sourdough bread.
- Dandelion.
- Onion.
- fig.
- Grapes ntawm txhua yam.
- Y Jerusalem artichoke.
Cov kws kho mob kuj pom zoo kom sib xyaw cov khoom siv prebiotic (qhuav apricots, citrus txiv hmab txiv ntoo, oat thiab cereal bran, bananas, asparagus, zucchini, txiv apples, plums, qej, strawberries, nplej hmoov khoom, currants, prunes) nrog cov khoom. -probiotics (kefir, yogurt, leek, txhua yam pickles, miso, cheese, khoom noj siv mis, tsev cheese, sauerkraut thiab pickles).
Yuav tsum tau ua txhua hnub rau cov synbiotics
Thov nco ntsoov tias txhua hnub yuav tsum tau ua rau cov tshuaj synbiotics txawv nyob ntawm seb hom tshuaj twg raug noj. Nyob rau hauv txhua rooj plaub, tus qauv yuav tsum tau xam tus kheej. Piv txwv li, yog tias peb xav txog xws li cov tshuaj synbiotic nrov xws li Normospectrum lossis Normoflorin, ces qhov noj txhua hnub rau cov menyuam yaus yog 1 tbsp. diav 3 zaug ib hnub twg, thiab cov neeg laus - 2 tbsp. diav 3 zaug ib hnub.
Qhov tseem ceeb! Thaum xam qhov xav tau ntawm cov synbiotics, uas muaj nyob rau hauv cov khoom noj khoom haus, qhov concentration ntawm cov kab mob nyob rau hauv lub cev thiab muaj ib tug as-ham nruab nrab rau lawv yog muab rau hauv tus account.
Xav tau kev npaj tshuaj synbiotic ntau ntxiv nyob rau hauv rooj plaub uas muaj cov kab mob hauv qab no:
- Cirrhosis ntawm daim siab.
- Hepatitis.
- tuberculosis.
- Kev mob qog nqaij hlav malignant thiab benign.
- Txo kev tiv thaiv.
- mob plab hnyuv ntawm ntau yam etiologies.
- Kab mob ntawm lub plab thiab lub siab.
- YVitamin deficiency.
- Kev tsis haum rau zaub mov.
- YAtopic dermatitis.
- Kev ua txhaum ntawm microflora ntawm lub plab zom mov.
Tsis tas li, qhov xav tau ntawm cov synbiotics nce ntxiv thaum lub sijhawm ua kis las, nrog rau kev ntxhov siab, hauv kev npaj rauphais rau mob nkees. Cov tshuaj no tuaj yeem siv tau ob zaug ua ib qho tshuaj tonic thiab prophylactic.
Qhov xav tau ntawm cov tshuaj synbiotic txo qis thaum ib tus neeg intolerance rau qee yam ntawm cov tshuaj lossis zaub mov raug kuaj pom, thiab yog tias kev ua haujlwm ntawm lub plab zom mov zoo li qub.
