Kev zom zaub mov yog cov txheej txheem tshuaj lom neeg uas ua rau cov pa tawm hauv tib neeg. Cov txheej txheem no yog muab los ntawm physiology, yog li feem ntau nws yuav tsum tsis txhob ua rau tsis xis nyob thiab mob spasms.
Cov neeg laus yuav tsum tsim tsis pub ntau tshaj 1 litre roj ib hnub. Yog tias pom muaj cov pa roj ntau ntau thiab tus poj niam lub plab o, qhov laj thawj ntawm qhov no tuaj yeem cuam tshuam nrog kev noj zaub mov tsis zoo, cov yam ntxwv ntawm lub cev, nrog rau ntau yam pathologies. Flatulence tej zaum yuav yog ib ntus lossis pathological.
Cas tsim tshwm sim
Cov hnyuv ntawm tus poj niam noj qab haus huv tuaj yeem muaj 200 ml ntawm cov pa roj. Thaum nruab hnub, nyob rau hauv cov txheej txheem ntawm kev ncig, 1-2 litres ntawm gases tuaj yeem dhau los ntawm lub cev. Lawv raug tsim los ntawm kev tawg ntawm cov khoom hauv cov hnyuv. Yog li ntawd, methane, hydrogen, sulfur thiab nitrogen tebchaw raug tsim. Tom qab muaj ntxhiab tsw.
Ntxiv rau, raws li kev sib cuam tshuam ntawm cov kua txiv kab mob pancreatic thiab gastric acid, ib qho oxide tsim tawm.carbon. Nyob rau hauv tus txheej txheem ntawm nqos, cua nkag mus rau hauv cov ntshav thiab mus txog rau txoj hnyuv.
Gases tuaj yeem tawm hauv lub cev los ntawm belching, qhov quav, nkag mus rau hauv lub cev, thiab nrog huab cua uas tus poj niam exhales. Tag nrho cov no nyob ntawm cov leeg nqaij ntawm lub plab phab ntsa, diaphragm thiab txoj hnyuv motility. Nrog rau qhov ceev ceev ntawm cov quav, ua txhaum ntawm cov txheej txheem metabolic, cov txheej txheem ntawm dispersing nws nrog rau cov ntshav yuav nyuaj. Nyob rau hauv cov ntaub ntawv no, ib tug loj npaum li cas ntawm gases yog tsim. Lawv qhov ntim thiab zaus ntawm kev tawm ntawm lub cev yog txiav txim siab rau txhua tus poj niam. Tus qauv yog tso pa tawm 13-20 zaug hauv ib hnub.
Ua rau muaj roj ntau ntxiv
Yog tias tso roj ntau ntau thiab lub plab o ntawm cov poj niam, tuaj yeem muaj ntau yam ntawm qhov no. Qee qhov ntawm lawv tuaj yeem ua rau muaj kev phom sij. Yog li ntawd, ua ntej kev kho mob, nws yog ib qhov tsim nyog yuav tau pib txiav txim qhov provoking yam. Teb cov lus nug yog vim li cas poj niam plab o, nws yuav tsum tau hais tias qhov no yuav yog vim li cas hauv qab no:
- dej tuav hauv lub cev;
- xeeb tub;
- menopause;
- overeating;
- malnutrition;
- pab plab hnyuv ua haujlwm;
- siv tej yam khoom noj;
- tus cwj pwm phem;
- nce qib progesterone.
Thaum muaj kev hloov pauv hauv keeb kwm ntawm hormonal ua ntej kev coj khaub ncaws, cov kua dej khaws cia tau pom. Cov txheej txheem no provokes ib qho kev nce hauv cov ntshav khiav hauv lub pelvis, nce o thiab nce hauvob peb kilograms. Bloating ib txwm yuav ploj mus tom qab kev coj khaub ncaws.
Thaum cov keeb kwm ntawm hormonal hloov, cov kua dej tau tshwm sim. Qhov no cuam tshuam tsis zoo rau kev ua haujlwm ntawm digestive system thiab ua rau muaj kev nce hauv qab los noj mov. Tus poj niam tshaib plab heev, yog vim li cas nws noj ntau heev. Tawm tsam keeb kwm yav dhau los no, muaj plab hnyuv thiab hnyav nce.
Muaj yam uas tsis txaus ntshai heev. Qhov tseem ceeb tshaj plaws yog txheeb xyuas thiab tshem tawm lawv raws sijhawm. Yog tias muaj qhov o tas li hauv plab plab, ces koj yuav tsum mus ntsib kws kho mob.
Nws yog ib qho tseem ceeb heev kom paub tias cov zaub mov twg ua rau poj niam lub plab o thiaj li tiv thaiv kom tsis txhob muaj roj ntau ntxiv. Cov no suav nrog cov hauv qab no:
- ice cream, melted cheese;
- celery, qos yaj ywm, dos, carrots, radishes, dib;
- grape,apple,apricot, txiv duaj, txiv tsawb, txiv duaj, plum;
- khoom qab zib, pizza;
- peas thiab taum.
npias, raisins, nceb tuaj yeem ua rau muaj roj ntau ntxiv. Lwm qhov laj thawj yuav yog zaub mov tsis zoo, vim qhov no ua rau lub nra hnyav rau lub cev.
Nrog rau qhov ntom ntom ntawm cov quav, nrog rau kev ua txhaum ntawm cov txheej txheem metabolic, cov txheej txheem ntawm kev tawg ntawm cov pa nrog rau cov ntshav yog me ntsis nyuaj. Thaum cov txheej txheem digestive cuam tshuam, cov tsos mob ntawm plab hnyuv flatulence tshwm sim feem ntau hauv cov neeg uas muaj:
- kev nyuaj siab ntawm cov kua tsib kua qaub;
- enzymatic deficiency;
- dysbacteriosis.
Yog hais tias lub cev muaj zog ntawm txoj hnyuv loj zuj zus, flatulence tshwm sim thaum lub cev qaug cawv, nqos tau huab cua ntau, ua haujlwm, teeb meem nrog cov ntaub so ntswg. Ib qho kev tshwm sim zoo sib xws yog pom tawm tsam keeb kwm ntawm hysteria, ntxhov siab, ntxhov siab.
kab mob dab tsi tuaj yeem cuam tshuam nrog
Thaum tus poj niam lub plab o txhua lub sijhawm, qhov laj thawj ntawm qhov no tuaj yeem muab zais rau hauv cov kab mob txaus ntshai thiab kab mob. Cov no yuav yog teeb meem ntawm lub plab zom mov, tshwj xeeb, xws li:
- enterocolitis;
- cirrhosis ntawm daim siab;
- kab mob plab hnyuv;
- cuam tshuam ntawm pancreas;
- pab plab hnyuv patency.
Ntau dhau ntawm cov pa roj tuaj yeem qhia txog kev txhim kho dysbacteriosis. Tsuas yog cov tshuaj thiab cov khoom siv nrog lactobacilli tuaj yeem daws qhov teeb meem no.
Pab plab plab
Ntau tus poj niam uas pib cev xeeb tub yws yws ntawm cov teeb meem digestive, gas nyob rau hauv cov hnyuv, xav tias hnyav, tsis tu ncua tsam plab. Nyob rau theem pib, tus mob no tuaj yeem cuam tshuam nrog kev nce qib ntawm progesterone hauv cov ntshav, uas muaj cov nyhuv so ntawm cov hnyuv thiab lub tsev menyuam. Nyob rau tib lub sijhawm, fermentation intensifies thiab swells nyob rau hauv lub plab mog, tus poj niam muaj belching, cem quav, rumbling nyob rau hauv lub plab kab noj hniav. Flatulence kuj cuam tshuam los ntawm zaub mov.
Nyob rau hauv lub thib ob peb lub hlis twg ntawm cev xeeb tub, tsam plab tshwm vim lub siab tsis tu ncua ntawm lub tsev menyuam loj hlob ntawm txoj hnyuv thiab lwm yam plab hnyuv siab raum, uas.cuam tshuam lawv txoj haujlwm txhawb nqa zaub mov. Fermentation thiab nce roj tsim tshwm sim.
Nrog flatulence, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li kev noj haus, piv txwv li, cais lossis txwv kev siv cov khoom noj uas ua rau muaj roj ntau ntxiv. Koj yuav tsum tau pw tsawg kawg yog 9-10 teev. Tsis tas li ntawd, pw 30 feeb nrog koj ob txhais ceg nce siab ob zaug ib hnub.
Yuav kom cov hnyuv ua haujlwm kom raug, yam tsawg kawg yuav tsum muaj kev tawm dag zog me ntsis. Yog li ntawd, koj yuav tsum tau mus taug kev hauv cov huab cua ntshiab kom ntau li ntau tau, nrog rau kev tawm dag zog rau cov poj niam cev xeeb tub. Nkawm khau thiab khaub ncaws yuav tsum xis thiab dav.
Tom qab noj mov, nws raug nquahu kom zaws lub plab nrog lub teeb strokes nyob rau hauv ib qho kev taw qhia clockwise. Koj tuaj yeem ua dej aerobics lossis ua luam dej rau cov poj niam cev xeeb tub. Yog tias koj yuav tsum haus cov tshuaj uas koj tus kws kho mob sau tseg. Infusions thiab decoctions ntawm cov tshuaj ntsuab pab zoo.
blaim thaum muaj poj niam
Los ntawm tus poj niam lub plab o thaum cev xeeb tub, tsis yog txhua tus paub. Qhov no tshwm sim vim kev hloov pauv hormonal txhua hli. Ua ntej ua poj niam cev xeeb tub, qib progesterone nce, uas ua rau cov hnyuv. Qhov no ua rau flatulence thiab cem quav, uas ua rau tsam plab ntawm plab kab noj hniav.
Yog tias lub plab mob thiab o ntawm cov poj niam, qhov laj thawj ntawm qhov no yuav cuam tshuam nrog qhov pib ntawm kev coj khaub ncaws. Txo cov nyhuv ntawm cov tshuaj hormones ntawm cov hnyuv nyob rau lub sijhawm no yuav pab tau kev noj cov vitamins B, potassium thiab magnesium. Tsis tas li ntawd, tsam plab, qhov tsos mob thiab flatulence yog cuam tshuam los ntawm kev noj qab haus huv ntxiv tom qab ovulation thiabnoj cov zaub mov uas txhawb kev tsim cov pa roj. Nrog rau kev noj zaub mov ntau dhau, lub cev sim them nyiaj rau qhov tsis muaj serotonin. Txhawm rau tiv thaiv kev noj ntau dhau thiab plab zom mov, nrog rau nce qib ntawm cov tshuaj no hauv cov ntshav, koj yuav tsum tau noj cov khoom noj siv mis, figs, plums, hnub tim.
Nyob rau hnub kawg ntawm kev coj khaub ncaws, nws tseem ceeb heev uas yuav tsum tsis suav cov zaub mov uas ua rau muaj roj ntau ntxiv. Chew zaub mov kom huv si thaum noj. Taug kev ntau zaus, nws kuj txhim kho kev xav. Yog tias muaj roj ntau ntxiv tsis ploj mus txawm tias tom qab ua poj niam cev xeeb tub, ces koj yuav tsum tau noj cov khoom noj uas ua rau cov pa tawm.
menopausal bloating
Yog tias lub plab plab o thiab mob rau cov poj niam thaum cev xeeb tub, qhov no yuav yog vim qhov tsis txaus ntawm hormonal. Hauv cov neeg mob uas muaj hnub nyoog laus, qhov hnyav feem ntau nce thiab qhov ntim ntawm lub plab nce. Qhov no kuj ua rau flatulence. Ntawm cov laj thawj tseem ceeb ntawm plab hnyuv thiab tsis xis nyob thaum cev xeeb tub yog:
- hormonal imbalance;
- deterioration ntawm plab hnyuv patency;
- dej tuav hauv lub cev.
Nrog rau qhov pib ntawm lub cev tsis muaj zog, lub plab plab feem ntau o thiab mob. Hauv cov poj niam, cov tsos mob no feem ntau tshwm sim thaum hmo ntuj lossis tom qab noj mov. Flatulence feem ntau tshwm sim los ntawm kev noj ntau dhau, kev noj zaub mov tsis txaus, kev tsim txom ntawm kas fes thiab dej qab zib carbonated, nrog rau muaj ntshav qab zib.
Kev kho kom muaj roj ntau ntxiv thaum cev xeeb tub feem ntau nyob ntawm qhov ua rautshwm sim ntawm kev ua txhaum cai. Nws feem ntau muaj kev noj cov prokinetics uas txhim kho txoj hnyuv motility, nrog rau kev ua raws li kev noj zaub mov noj.
hom kev tsim roj ntau ntxiv
Nws yog ib qho tseem ceeb heev uas yuav tsum paub tias dab tsi ua rau poj niam lub plab o, vim qhov no tshwm sim rau ntau yam. Feem ntau, cov tsos mob tsis kaj siab yog nrog rau lwm cov tsos mob. Raws li qhov no, ntau hom kev tsim roj ntau ntxiv tuaj yeem paub qhov txawv, xws li:
- alimentary;
- dynamic;
- dysbacteriosis;
- mechanical;
- ncig;
- psychogenic.
hom khoom noj khoom haus yog qhov ua txhaum ntawm kev noj zaub mov, noj zaub mov tsis zoo thiab cov khoom ua kom muaj roj ntau ntxiv.
Dysbacteriosis yog tus cwj pwm los ntawm kev ua tsis zoo ntawm txoj hnyuv vim kev tsim cov enzymes tsis txaus.
Nrog rau hom dynamic, muaj teeb meem nrog cov leeg nqaij ntawm txoj hnyuv vim yog ingress ntawm tshuaj lom los yog zaub mov lom.
Hom tshuab yog tus yam ntxwv ntawm qhov tso tawm ntawm cov pa roj nyuaj vim yog cov neoplasms hauv cov hnyuv.
hom kev puas siab puas ntsws suav nrog kev ntxhov siab, ntxhov siab, kev puas siab puas ntsws.
Nrog rau hom circulatory, muaj kev ua txhaum ntawm cov ntshav ntws hauv cov phab ntsa ntawm txoj hnyuv. Feem ntau qhov no tau pom thaum muaj kab mob loj tshwm sim hauv daim siab cirrhosis.
Lwm cov tsos mob
Thaum lub plab plab mob thiab o, tus poj niam yuav muaj lwm yam tsos mob, tshwj xeeb, xws li:
- rumble;
- xav tag;
- nce roj tsim;
- xeev siab, ntuav;
- tawg quav;
- kub nce;
- pom cov hnoos qeev thiab ntshav hauv cov quav.
Symptomatology ncaj qha nyob ntawm qhov ua txhaum cai thiab nws hom. Yog hais tias muaj neoplasms nyob rau hauv lub cev, ces nyob rau hauv thawj theem yuav tsis muaj tsos mob. Nyob rau hauv cov ntaub ntawv ntawm lom, intoxication ntawm lub cev tshwm sim. Qhov no ua rau kub taub hau thiab ntuav. Thaum cev xeeb tub, plab hnyuv feem ntau nrog cem quav thiab hnyav.
Diagnostics
Los ntawm tus poj niam lub plab o, tsuas yog tus kws kho mob tuaj koom tuaj yeem txiav txim siab tom qab kev kuaj mob. Kev kuaj mob yog tsim los ntawm cov tsos mob tam sim no. Koj kuj yuav tsum tau kuaj ntshav dav dav. Txhawm rau txheeb xyuas qhov ua rau lub plab o ntawm tus poj niam laus, cov kev kuaj mob xws li:
- sowing quav rau dysbacteriosis;
- coprogram;
- fibroesophagogastroduodenoscopy;
- colonoscopy.
Nrog kev pab ntawm sow quav, nws muaj peev xwm txiav txim siab qhov tsis txaus ntawm cov enzymes ntawm lub plab zom mov. Coprogram pab txheeb xyuas ntau yam pathologies ntawm lub plab zom mov. Lub plab x-rays siv tus neeg saib xyuas qhov sib txawv tuaj yeem pom qhov cuam tshuam ntawm cov khoom siv hauv kev nkag mus ntawm cov pa roj los yog khoom noj.
FEGDS tso cai rau koj los tshuaj xyuas cov hnyuv thiab plab. Rau qhov nosiv ib qho tshwj xeeb fiber optic raj. Qee zaum, ib qho me me ntawm cov ntaub so ntswg tuaj yeem raug coj los ntawm tus neeg mob rau kev tshuaj ntsuam xyuas histological. Colonoscopy ua tau zoo ib yam li FEGDS, txawm li cas los xij, nrog kev pab ntawm lub raj fiber ntau, cov hnyuv loj raug kuaj.
Txoj kev kho mob
Ua rau (gas thiab tus poj niam lub plab o yog vim li cas) tuaj yeem sib txawv, uas yog vim li cas thiaj li yuav tsum tau kuaj mob. Yog tias flatulence nrog ntuav, mob hnyav, los ntshav los ntawm lub qhov quav, lub siab poob qis, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd. Feem ntau, tus neeg mob yuav tsum tau phais. Yog tias tsis muaj cov tsos mob ua rau muaj kev phom sij rau lub neej, tom qab ntawd ua ntej mus ntsib kws kho mob, koj yuav tsum tau noj cov tshuaj uas yuav pab txhawb koj txoj kev noj qab haus huv. Yuav tsum tau txais nyiaj xws li:
- sorbents;
- tshuaj kom tshem tawm flatulence;
- Yprobiotics.
Txhawm rau tshem tawm cov pa roj ntau ntxiv thiab tsam plab, koj tuaj yeem siv cov zaub mov txawv uas pab tshem tawm cov tsos mob tsis zoo thiab ua kom muaj kev noj qab haus huv. Tsis tas li ntawd, yuav tsum tau noj zaub mov.
Drug therapy
Tau tsim cov laj thawj (pas thiab o ntawm lub plab), kev kho mob rau tus poj niam tsuas yog muab los ntawm kws kho mob tom qab kuaj pom. Cov tshuaj tsuas yog raug sau tseg yog tias qhov ua rau flatulence yog mob hnyav lossis lom hauv lub cev.
Feem ntau, cov neeg mob tau sau cov tshuaj sorbents, tshwj xeeb, xws li cov hluav taws xob hluav taws xob, Smecta, Enterosgel. Lawv tshem tawm sai saitshuaj lom thiab cov pa roj npuas los ntawm txoj hnyuv. Koj tuaj yeem xav tau "Espumizan". Cov khoom xyaw nquag hauv cov tshuaj no nqus cov pa thiab tshem tawm ntawm lub plab zom mov.
"Regidron" yog tshuaj rau kev qaug rau lub cev, thaum raws plab thiab ntuav rov tshwm sim. Enzymes nyob rau hauv daim ntawv ntawm "Creon", "Mezim", "Festal" pab normalize digestion.
Cov tshuaj tua kab mob thiab tshuaj tua kab mob yog muab rau cov kab mob cab lossis kab mob. Nrog dysbacteriosis, lactobacilli thiab probiotics yuav tsum tau. Lub sijhawm ntawm kev kho mob feem ntau yog nyob ntawm hom kab mob. Feem ntau nws yuav siv sij hawm 7-14 hnub.
Tshuaj enemas tuaj yeem siv rau cem quav. Txawm li cas los xij, cov txheej txheem no tsis tuaj yeem siv tau ntau zaus, vim qhov no tuaj yeem cuam tshuam cov plab hnyuv microflora.
Dieting
Tom qab tus kws kho mob tau txiav txim tias dab tsi ua rau tus poj niam lub plab o, nws xaiv ib qho kev kho mob. Ntxiv nrog rau kev noj tshuaj, koj yuav tsum tau ua raws li kev noj haus. Khoom noj khoom haus nrog bloating yuav tsum yog fractional. Cov zaub mov yuav tsum tau noj ntau zaus, hauv me me. Nws yog ib qho tsim nyog ua qhov no tib lub sijhawm.
Qhov no yuav pab normalize lub plab zom mov. Yog li ntawd, cov zaub mov yuav zoo dua digested, thiab cov txheej txheem ntawm lwj thiab fermentation nyob rau hauv cov hnyuv, uas provoke nce gas tsim, yog txo.
Nruab nrab ntawm pluas noj, lub sijhawm yuav tsum yog 3 teev. Nquag noj khoom txom ncauj rau cov khoom noj uas muaj carbohydratesyuav tsum tsis suav nrog, vim lawv provoke nce roj tsim thiab fermentation nyob rau hauv txoj hnyuv. Cov zaub mov yuav tsum tau chew kom huv si. Tag nrho cov pluas noj yuav tsum tau ua kom sov. Nws yog qhov zoo dua rau chav, stew lossis boil.
Txhawm rau tiv thaiv cem quav, nws raug nquahu kom ua raws li kev haus dej haus cawv. Haus yam tsawg 1.5-2 litres dej tsis muaj roj ib hnub.
Nws raug pom zoo kom suav nrog cov khoom noj uas ua rau lub plab zom mov zoo hauv cov zaub mov txhua hnub. Cov no yog zaub thiab txiv hmab txiv ntoo nyias, ci los yog boiled zaub, fermented mis nyuj haus, noj nqaij, cereals, lean ntses.
kev kho neeg zoo
Thaum tus poj niam lub plab o, qhov ua rau thiab kev kho mob ntawm tus mob no yuav tsum tau txiav txim siab kom tsis txhob ua rau muaj teeb meem. Qee qhov xwm txheej, kev kho pej xeem pab tau zoo. Lawv tuaj yeem siv tau thaum cev xeeb tub.
Nrog mob plab, kua txiv qos yog suav tias yog tshuaj zoo heev. Txhawm rau npaj nws, koj yuav tsum tau nqa lub hauv paus loj qoob loo, tev thiab rub rau ntawm ib lub grater zoo. Tom qab ntawd nyem tawm cov kua txiv hmab txiv ntoo. Koj yuav tsum haus cov khoom tiav peb zaug ib hnub.
Dill dej yog qhov zoo rau flatulence. Noj 1 tbsp. l. qhuav dill, ntxiv me ntsis dandelion thiab cumin. Ncuav 1 khob dej kub npau npau thiab tawm mus rau infuse rau 1 teev. Tom qab ntawd lim thiab haus peb zaug ib hnub ua ntej noj mov.
Chamomile pab tsis tau tsuas yog tshem tawm tsam plab, tab sis kuj ua rau lub paj hlwb. Ncuav dej npau npau hla cov nyom thiab tawm rau 10 feeb. Lim, haus 2 tbsp. l. tiav lawmdecoction tsis pub ntau tshaj 5 zaug ib hnub twg.
Ginger yog ib qho tshuaj zoo. Nws tuaj yeem muab ntxiv rau cov zaub mov npaj lossis tshuaj yej. Ncuav lub tws pieces ntawm Ginger nrog boiled dej. Tawm mus rau infuse rau 10 feeb. Haus 1 tbsp. l. tsis pub ntau tshaj 7 zaug hauv ib hnub.
prophylaxis
Nws yog ib qho tseem ceeb tsis yog kom nkag siab meej tias yog vim li cas poj niam lub plab feem ntau puffs, tab sis kuj yuav ua li cas tiv thaiv qhov teeb meem no tshwm sim. Kev tiv thaiv ua lub luag haujlwm tseem ceeb heev. Cov poj niam tsis raug pom zoo los ua lub neej sedentary. Koj yuav tsum tau ua kom lub cev ua si thiab tawm dag zog. Nws raug nquahu kom ua kev tawm dag zog thaum sawv ntxov.
Yoga yog kev tiv thaiv zoo tiv thaiv flatulence. Nws pab ntxiv dag zog rau cov leeg, tshem tawm flatulence thiab normalize lub hlwb ntawm ib tug neeg. Kev kho mob yog pom zoo. Koj tuaj yeem ua tus kheej zaws ntawm lub plab. Nws yog ib qho tsim nyog los ua kom muaj kev sib hloov txav raws nws, uas yuav pab kom cov huab cua tsis zoo.
Nws yog ib qho tseem ceeb rau saib koj cov zaub mov. Nws yog ib qho tsim nyog kom tsis suav cov khoom noj uas muaj calorie ntau ntau, cov khoom khaws cia thiab cov dej qab zib carbonated.
Flatulence ua rau muaj qhov tsis xis nyob, thiab tseem muaj qhov tshwm sim ntawm qhov mob tshwm sim. Yog li ntawd, nws yog ib qho tseem ceeb heev los txiav txim seb yog vim li cas cov poj niam lub plab o thaum yav tsaus ntuj thiaj li yuav pib kho kom raws sijhawm. Yog tias qhov no tshwm sim ntau zaus, tsis pom zoo kom ncua kev kho mob.
