Ntau tus neeg tsis rog, thiab tus cwj pwm rau qhov no feem ntau tsis txaus ntseeg. Tab sis yog tias ib tug neeg tsis tuaj yeem nce qhov tsim nyog kilograms, qhov no qhia tau tias yog kev ua txhaum ntawm kev noj qab haus huv thiab tsis muaj dab tsi cuam tshuam nrog kev noj zaub mov tsis txaus. Kev hnyav hnyav tuaj yeem pom nyob rau hauv cov txiv neej thiab poj niam, thiab txawm nyob rau hauv cov menyuam yaus. Yog tias qhov hnyav poob qis dua qhov tseem ceeb ntawm lub cev qhov ntsuas qhov ntsuas, tshwj xeeb tshaj yog mob hnyav, qhov no ua rau tuag.
suav suav
Txawm tias nyob rau xyoo pua 19th, tus nqi tshwj xeeb tau tsim - lub cev qhov hnyav, los ntawm kev suav uas, koj tuaj yeem paub seb tus neeg qhov hnyav li cas, rog dhau lossis tsis txaus. Xav paub ntxiv txog qhov no tom qab.
Lub cev qhov ntsuas qhov ntsuas yog xam los ntawm qhov sib piv ntawm qhov siab thiab qhov hnyav. Txhawm rau kom tau txais qhov tseeb, nws yog qhov yuav tsum tau ntsuas koj tus kheej thaum sawv ntxov tom qab mus rau chav dej. Qhov siab kuj tseem ntsuas tom qab sawv, vim tias thaum nruab hnub nws tuaj yeem txo los ntawm 2 cm.
Yog li, kev suav cov rog, rog dhau los yog cov qauv hauv qab no:
Thawjpeb xam lub cev qhov ntsuas qhov ntsuas raws li tus qauv:
Index=Nyhav (kg):Height2(m).
Piv txwv li, tus poj niam qhov hnyav yog 68 kg thiab nws qhov siab yog 170 cm. Qhov kev suav hauv qhov no yuav yog: 68: (1, 701, 70)=23.5. Cov ntaub ntawv txhais li cas?
Raws li WHO cov lus pom zoo, qhov ntsuas ntawm lub cev qhov ntsuas ib txwm muaj yog 18.5–24.99. Yog li, cov duab tau txais hauv qhov piv txwv qhia qhov qauv. Lub cev qhov ntsuas qis dua 18.5 qhia tias qhov hnyav dua, thiab yog tias qhov ntsuas qis dua 16, ces qhov no yog qhov hnyav tshaj uas yuav tsum tau muaj kev kho mob. Raws li, cov ntsuas saum toj no 24.99 kuj ua rau koj ceev faj, tsuas yog hais txog kev rog dhau
Kev tshwm sim
Dab tsi ua rau qis dua? Cov laj thawj rau qhov no muaj ntau yam sib txawv. Feem ntau yog cov hauv qab no:
- Tsis muaj zaub mov noj. Nws tshwm sim tias ib tug neeg tsis khoom heev ntawm kev ua haujlwm thiab tsuas yog noj tau thaum yav tsaus ntuj. Tab sis lub sijhawm no, nws tau kov yeej los ntawm kev qaug zog hnyav, thiab nws tsis tuaj yeem nqa rab diav rau nws lub qhov ncauj.
- Kab mob hauv plab, uas tiv thaiv cov zaub mov kom tsis txhob tawg thiab nqus cov khoom muaj txiaj ntsig ib txwm.
- Kab mob ntawm endocrine system ua rau hormonal tsis txaus. Nws tuaj yeem yog cov thyroid caj pas ntau dhau, ua haujlwm tsis txaus ntawm cov qog adrenal, ntshav qab zib mellitus.
- Kev ua neej tsis zoo: tsis muaj rog thiab carbohydrates hauv kev noj zaub mov, tsis tsaug zog, ntxhov siab, ua haujlwm lub cev ntau dhau, haus luam yeeb. Hauv qhov no, qhov tsis muaj qhov hnyavFeem ntau tshwm sim hauv cov poj niam thiab feem ntau tshwm sim los ntawm kev puas siab puas ntsws - kev npau suav ntawm lub cev zoo nkauj thiab slim, uas ua rau kev loj hlob ntawm neurosis thiab anorexia.
- Cov menyuam yaus thaum muaj hnub nyoog qis dua vim tsis pub noj mis, thaum niam mis tsis txaus, lossis thaum tus menyuam noj mis mis tsis raug. Qee lub sij hawm qhov hnyav tau kuaj pom hauv tus menyuam hauv plab vim qhov kev xeeb tub tsis zoo.
Heredity. Ntau tus neeg hauv tsev neeg muaj cov txheeb ze tshwj xeeb, tab sis qhov hnyav ntawm qhov no tsis tshua muaj qhov cuam tshuam loj heev.
Kev phom sij yog dab tsi?
Ib tug neeg uas muaj qhov hnyav hnyav zoo li tsis pom zoo thiab zoo li zombie los ntawm cov yeeb yaj kiab ntshai heev. Txawm hais tias kev zoo nkauj yog tawm ntawm lo lus nug, thaum nws pib poob cov txheej txheem du ntawm nws daim duab, nws cov plaub hau thiab tawv nqaij ua npub, kev ua si ntawm lub cev zoo ib yam dhau los ua ib txoj haujlwm tsis tuaj yeem. Tab sis, ntxiv rau qhov tsis txaus nyiam, ntau yam kab mob thiab mob tshwm sim, uas peb yuav xav txog ntau yam ntxiv.
Immune weakening
Lub cev tiv thaiv kab mob tiv thaiv lub cev los ntawm kev nkag mus ntawm cov kab mob tsis zoo thiab kev loj hlob ntawm cov qog. Txhawm rau ua qhov no, lawv xav tau qee yam ntawm cov protein, nrog rau lub zog tau los ntawm carbohydrates. Lub cev tsis muaj qhov hnyav ua rau txo qis hauv cov khoom noj tshwj xeeb, vim li ntawd, lub cev tsis tsim cov tshuaj tiv thaiv kab mob, thiab kev tiv thaiv ploj. Ib tug neeg feem ntau pib mob nrog cov kab mob sib kis uas nyuaj raukho tau.
Osteoporosis thiab plaub hau poob
Nrog lub cev hnyav tsis txaus, cov pob txha tsis tau txais cov khoom tsim nyog uas xav tau rau cov pob txha loj. Tsis tas li ntawd, tib neeg lub cev pob txha tsis muaj qhov tsim nyog qhov hnyav, uas ua rau nws tsis tshua muaj zog, thiab cov pob txha pob txha ua tsis yooj yim.
Nyob ntau dhau ua rau qhov tseeb tias cov plaub hau ua kom tawv nqaij thiab du. Lawv tso tawm ntau dua li qhov tshiab tshwm sim. Qhov no tau piav qhia los ntawm qhov tseeb tias tsawg heev cov vitamins, microelements thiab protein nkag mus rau hauv lub cev.
Anemia
Lub hematopoietic system kuj xav tau ntau cov carbohydrates, proteins, vitamins thiab hlau. Txawm tias noj cov tshuaj multivitamin tsis tuaj yeem nqa cov txiaj ntsig xav tau, vim lawv nyuaj rau zom vim malabsorption hauv cov hnyuv.
YEndocrine cuam tshuam
Tsis muaj lub cev hnyav hnyav cuam tshuam rau kev tsim cov tshuaj hormones kev sib deev. Lub cev tau txais kev ntxhov siab vim tsis muaj cov as-ham, yog li nws sim txuag ntawm cov kabmob no. Cov poj niam cev xeeb tub feem ntau tsis muaj menyuam thiab feem ntau nchuav menyuam. Hauv cov txiv neej, qhov zoo ntawm cov phev yog deteriorating heev, spermatozoa ua inactive los yog kiag li unviable. Hauv cov xwm txheej hnyav heev, aspermia (tsis muaj phev) tshwm sim, nrog rau impotence.
Kev nyuaj siab
Tsis muaj lub cev hnyav feem ntau ua rau muaj kev nyuaj siab. Qhov no yog vim tsis tsuas yog rau qhov tseeb hais tias tsawg heev cov vitamins nkag mus rau hauv lub cev, tab sis kuj rau asthenia thiab kev qaug zog. Kev hnyav hnyav hauv menyuam yaus thiab hluashnub nyoog ua rau muaj kev phiv. Qhov tsis muaj kab kawm, cov khoom noj thiab cov vitamins pab txhawb kev loj hlob thiab kev loj hlob ntawm cov kab mob hauv nruab nrog cev.
Tus menyuam yaus feem ntau raug mob khaub thuas, lub tsev menyuam thiab zes qe menyuam tsis tsim nyob rau hauv cov ntxhais, thiab cov tub hluas muaj kev ua txhaum ntawm kev loj hlob ntawm cov menyuam. Yog hais tias qhov teeb meem ntawm qhov hnyav hnyav tsis tau daws thaum muaj hnub nyoog me me, ces lub sijhawm yuav ploj mus, lub cev xeeb tub, nrog rau cov pob txha, yuav tsis ncav cuag kev loj hlob txaus, thiab tus neeg yuav poob lub sijhawm los ua kev sib deev ib txwm muaj thiab. tsev neeg lub neej.
hnyav nce hnyav yuav tsum tau kho kom tsis txhob muaj teeb meem.
Dab tsi yog khoom noj tsis txaus?
Tsis muaj lub cev hnyav uas tshwm sim los ntawm kev noj mov thiab kev zom zaub mov tsis zoo hauv cov menyuam yaus hu ua malnutrition. Nyob rau tib lub sijhawm, kev qaug zog tshwm sim, kev tiv thaiv tsis muaj zog heev, thiab muaj kev ua txhaum ntawm kev ua haujlwm ntawm lub cev tseem ceeb. Xws li ib tug pathology tshwm sim nyob rau hauv thawj xyoo ntawm ib tug me nyuam lub neej thiab yuav ua tau ob qho tib si congenital thiab kis tau.
Cov qib qis hauv qhov tsis txaus noj zaub mov txawv thawj, thib ob thiab thib peb.
Thawj qib tau tshwm sim raws li hauv qab no: txo qis hauv qab los noj mov, ua kom muaj zog ntau dhau, pw tsaug zog. Nyob rau hauv ib tug me nyuam, thinness manifests nws tus kheej nyob rau hauv lub plab mog, muaj ib tug txo nyob rau hauv daim tawv nqaij thiab cov leeg nqaij, thiab kis kab mob. Qhov hnyav tsis txaus nyob rau theem no yog11-20%.
Qhov thib ob ntawm kev noj zaub mov tsis txaus yog qhov tshwm sim los ntawm qhov tseeb tias qhov hnyav poob yog 20-30%. Tus me nyuam muaj kev loj hlob qeeb, nws pib pw tsaug zog tsis zoo, lub rooj zaum cuam tshuam, kev loj hlob qeeb. Txog li ib xyoos thiab ib nrab, tus me nyuam feem ntau burps, daim tawv nqaij ua tsis zoo li elastic thiab sib sau ua ke. Cov ceg tawv nyias nyias.
Nyob rau qib peb ntawm tus kabmob, tus menyuam pib poob qis hauv kev loj hlob los ntawm 4-9 cm, thiab qhov hnyav dhau los yog 30%. Nws pib tsaug zog tas li, nws quaj txhua lub sijhawm, feem ntau mob. Ob txhais tes thiab ko taw txias tas li, cov ntaub so ntswg subcutaneous nyias nyias, daim tawv nqaij ua greyish, cov mucous membranes qhuav. Kev mob ntsws ntev los yog pyelonephritis tshwm sim.
Kev kho mob suav nrog kev noj zaub mov thiab tshuaj. Hypotrophy ntawm 2 thiab 3 degrees xav kom tus menyuam nyob hauv tsev kho mob. Cov txiaj ntsig ntawm kev noj zaub mov zoo tshwm sim tom qab 1-4 lub hlis, nyob ntawm seb qhov hnyav npaum li cas. Tsis tas li ntawd ntxiv ua massages, ce kho mob, UFO. Hauv qhov xwm txheej hnyav, kev pub mis yog ua tiav.
Kev kuaj kab mob
Vim tias qhov hnyav hnyav feem ntau qhia tau tias muaj teeb meem loj hauv kev ua haujlwm ntawm lub cev, nws yog qhov yuav tsum tau nrhiav kev pab los ntawm kws kho mob xws li kws kho mob endocrinologist, kws kho mob gastroenterologist thiab kws noj zaub mov.
Ua ntej, tus kws kho mob sau keeb kwm tag nrho: tus neeg mob nyiam zaub mov, kev ua neej nyob, kab mob sib kis, tom qab ntawd nws hnyav nws thiab ntsuas lwm yam. Txhawm rau txheeb xyuas qhov ua rau poob phaus, tus kws kho mob tshwj xeebappoints ntxiv cov kev xeem hauv qab no:
- kuaj ntshav hormonal thiab biochemical, uas qhia txog kev ua txhaum ntawm carbohydrate metabolism, ua haujlwm ntawm cov thyroid caj pas thiab qog adrenal;
- urinalysis, uas tshuaj xyuas qib protein, ketone lub cev, qabzib txhawm rau kuaj ntshav qab zib;
- fecal tsom xam - ua tsuas yog nyob rau hauv cov ntaub ntawv uas xav tias muaj kab mob ntawm lub plab zom mov.
Kev kho mob
Kev kho mob rau cov neeg laus tsis rog muaj xws li:
- siv tshuaj, kab kawm, vitamins;
- khoom noj kom raug;
- kev ua kom lub cev kho mob.
Yog tias qhov tsis hnyav yog tshwm sim los ntawm ib yam kab mob, tus neeg mob yuav tsum xub mus rau kev kho mob txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tus txiav
khoom noj kom raug
Yog tias qhov hnyav tshwm sim, kev kho mob feem ntau suav nrog kev noj zaub mov kom raug. Tab sis qhov no tsis txhais hais tias koj yuav tsum siv txhua yam ua ke. Txhawm rau kom ua tiav qhov hnyav ib txwm, koj yuav tsum ua raws li kev noj zaub mov tshwj xeeb thiab cov lus qhia ntawm tus kws qhia noj zaub mov. Yog li cov lus qhia no yog dab tsi?
Kev noj qab haus huv yuav tsum muaj cov protein ntau thiab carbohydrates. Koj yuav tsum tsis txhob lean hnyav heev ntawm cov rog, raws li qhov no lub digestive system yog heev stimulated. Qhov zoo tshaj plaws, qhov no tuaj yeem ua rau raws plab, thiab qhov phem tshaj, pab txhawb kev txhim kho tus mob pancreatitis lossis cholecystitis.
txoj cai yooj yim: Noj peb pluas noj ib hnub zoo thiab tseem muaj peb yam khoom noj txom ncauj, xws li tshuaj yej qab zib thiab biscuits.
Nws yog qhov zoo tshaj kom tsis txhob qab zib qab zib, uas tsis muaj calorie ntau thiab yooj yim tua koj qab los noj mov. Txhawm rau kom tsis txhob muaj teeb meem digestive, nws raug nquahu kom boil, ci lossis steam lub lauj kaub tais diav. Cov zaub mov muaj nqis nyob rau hauv cov ntaub ntawv no yog ho nce. Kev noj zaub mov tsis muaj lub cev hnyav yuav tsum suav nrog zaub thiab txiv hmab txiv ntoo uas xav tau cov vitamins thiab mineral ntsev.
Cov kws kho mob pom zoo kom noj cov zaub mov hauv qab no los pab koj kom zoo:
- nqaij nyuj, nqaij npuas, nqaij qaib, menyuam yaj, Qaib ntxhw nqaij;
- pasta thiab cereals;
- bread and other pastries;
- nyuaj cheeses;
- hiav txwv ntses;
- zaub thiab txiv hmab txiv ntoo;
- khoom lactic acid, tsev cheese;
- tshuaj yej nrog mis nyuj, kas fes, dej qab zib, kua txiv hmab txiv ntoo.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Yuav kom qab los noj mov, cov zaub mov yuav tsum muaj ntau yam - cov tais diav yuav tsum tsis txhob rov qab txhua hnub, nws raug nquahu kom kho lawv.
Kev noj zaub mov qis tsis suav nrog kev siv cov tshuaj anabolics xws li kas fes, qej thiab ntsev herring. Koj tuaj yeem suav nrog seasonings uas ua rau kom qab los noj mov, tab sis tsuas yog me me xwb. Cov no suav nrog: adjika, horseradish, mustard, kua txob. Tsis txhob hnov qab haus dej huv.
ntsuas kev tiv thaiv
Txhawm rau tiv thaiv qhov hnyav hnyav, nws raug nquahu kom ua raws licov kev tiv thaiv hauv qab no:
- ua ib ce muaj zog;
- noj kom zoo thiab tsis tu ncua;
- txo cov xwm txheej ntxhov siab thiab tso tus cwj pwm phem;
- tswj cov tshuaj hormones, mus rau kev tiv thaiv kev kuaj mob ntawm endocrine system thiab plab hnyuv;
- nrog qhov hnyav hnyav, koj yuav tsum hu rau tus kws tshaj lij rau kev kho mob.
Zoo kawg
Yog li, qhov hnyav tuaj yeem tshwm sim rau ntau yam. Koj yuav tsum tsis txhob coj koj tus kheej mus rau lub xeev zoo li no, vim tias qhov hnyav dhau lawm tsis tau pleev xim rau leej twg, tab sis, ntawm qhov tsis sib xws, tau ua rau muaj kev nyuaj siab heev. Yog tias qhov hnyav poob vim muaj ntau yam kab mob, koj yuav tsum tau siv cov kev pab los ntawm tus kws kho mob tshwj xeeb uas yuav muab cov kev kho mob tsim nyog.
