vitamin deficiency, malnutrition, nrog rau kev ua neej tsis zoo thiab kev quav yeeb quav tshuaj thaum kawg ua rau tus neeg raug mob ntau yam, kev nyuaj siab, thiab raug mob. Xws li cov cim qhia tshwj xeeb tshaj yog txaus ntshai rau lub cev pob txha - qhov chaw ntawm lub cev pob txha ua tsis muaj zog, yooj yim puas. Thiab yog tias cov tub ntxhais hluas pob txha pob txha tsis yog qhov teeb meem loj, tom qab ntawd thaum lub hnub nyoog so haujlwm lawv tuaj yeem tsoo tus neeg tawm ntawm lawv txoj kev ua neej nyob mus ntev. Yuav noj tshuaj dab tsi los txhim kho pob txha?
txhawm rau txhim kho lub cev pob txha, siv tshuaj ntau ntau, tab sis ua ntej ntawm tag nrho cov, koj yuav tsum tau kho koj cov zaub mov thiab tso tseg cov cwj pwm phem. Yog li, kev haus luam yeeb ua rau lub cev tsis muaj zog ntawm cov pob txha, lawv ua tsis taus, thiab kev tsim txom ntawm cov khoom noj rog thiab cov kaus poom ua rau cov ntsiab lus ntawm cov vitamins muaj txiaj ntsig zoo rau cov pob txha ntxiv.
Kev qhia
Vitamin-mineral complexes rau cov pob txha thiab pob qij txha yog qhov tseem ceeb. Qhov tsis txaus ntawm cov kab mob nquag ua rau cov kab mob feem ntau, piv txwv li:
- Arthritis (ib lo lus sib sau ua ke rau ib qho kab mob sib koom ua ke).
- Arthrosis (ib kab mob sib txawv uas cuam tshuam nrog kev puas tsuaj ntawm pob txha mos hauv cov pob qij txha).
- Osteoporosis (ib kab mob hnyav zuj zus hauv cov kab mob metabolic skeletal lossis cov chaw kho mob cuam tshuam nrog lwm cov kab mob uas ua rau cov pob txha qis qis).
Qhov tsis muaj cov khoom tsim nyog ua rau lub cev pob txha, ua rau nws raug mob tas li. Lub cev tsis muaj zog ntawm cov pob txha thiab pob qij txha ua rau cov pob txha thiab pob txha.
Txhawm rau tiv thaiv kev raug mob hnyav, qib ntawm cov kab mob muaj txiaj ntsig hauv lub cev yuav tsum tau muab ntxiv.
Tshuaj txhawm rau txhim kho pob txha thiab pob qij txha
Vitamin complexes muab kev txhawb nqa tseem ceeb rau tib neeg lub cev pob txha, nrog rau kev ua haujlwm ntawm cov musculoskeletal system thiab ua kom nws muaj zog tiv thaiv txhua yam.
Kom tsis txhob muaj kev puas tsuaj rau yav tom ntej los ntawm xiav, cov kws kho mob pom zoo kom coj txoj kev noj qab haus huv thiab noj qab haus huv. Khoom noj khoom haus nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins yog lub lav lub zog ntawm musculoskeletal system. Rau kev ua haujlwm ib txwm muaj, tib neeg lub cev xav tau cov khoom siv hauv qab no:
- YRetinol.
- YTocopherol.
- YCalciferol.
- YPyridoxine.
- Niacin.
- YSelenium.
- Vitamin K.
- Silicon.
- YManganese.
- Sulfur.
- YGlucosamine.
- Chondroitin.
- YCollagen.
- Methylsulfonylmethane
Ascorbic acid.
Qhov kev txiav txim ntawm retinol yog tsom rau normalizing kev loj hlob ntawm musculoskeletal system thiab tsim cov pob txha mos. Vitamin A tsis muaj peev xwm ua rau muaj kev pheej hmoo ntawm osteoporosis thiab lwm yam kab mob ntawm tus txha caj qaum. Yog tsis muaj retinol, tag nrho lub cev tsis muaj zog, uas yog qhov txaus ntshai los ntawm kev txo qis nws cov kab ke tiv thaiv thiab kev nkag mus ntawm cov kab mob sib kis.
yam ntxwv ntawm cov khoom muaj txiaj ntsig
Ascorbic acid txhawb kev ua haujlwm ntawm cov ntaub so ntswg. Nws qhov tsis muaj peev xwm ua rau muaj qhov tshwm sim ntawm qhov mob.
Tocopherol muaj txiaj ntsig zoo rau cov pob txha pob txha. Nyob rau hauv cov ntaub ntawv ntawm kev puas tsuaj, nws yuav pab kom sai regenerate articular cov ntaub so ntswg. Kev them nyiaj rau qhov tsis muaj vitamin E tiv thaiv pob qij txha los ntawm kev hnav thaum ntxov thiab kev laus.
Calciferol yog lub luag haujlwm rau kev txhim kho kom zoo ntawm cov kab mob musculoskeletal. Qhov chaw zoo nrog calcium. Nrog rau qhov tsis muaj vitamin D nyob rau hauv tus menyuam lub cev, muaj qhov tshwm sim ntau ntawm kev tsim rickets. Cov neeg laus uas tsis muaj calciferol lub ntsej muag mob caj dab, nrog rau kev txo qis ntawm cov pob txha thiab cov pob txha nquag.
Pyridoxine pab ntxiv dag zog rau fibrils. Txhawb nqa kom zoo dua ntawm magnesium. Niacin yog lub luag haujlwm rau kev txav mus los ntawm cov pob qij txha thiab ligaments. Phylloquinone, lub luag haujlwm rau cov ntaub so ntswg ceev, txo qhov kev pheej hmoo ntawm kev puas tsuaj loj rau cov ntsiab lus tseem ceeb ntawm cov hlab ntsha musculoskeletal. Calcium yog tus lav ntawm txoj kev loj hlob ntawm cov pob txha,pob qij txha thiab pob txha mos. Lub zog ntawm cov pob txha thiab lawv cov tsis kam mus rau txhua yam yog nyob ntawm nws cov concentration hauv lub cev.
Selenium accelerates rov qab cov ntaub so ntswg puas. Pom tau tias yog ib qho kev mob tshwm sim, nws yuav pab daws qhov mob hnyav thaum raug mob lossis bruised. Silicon txhim kho cov txheej txheem fibrillar protein thiab ua kom cov ntaub so ntswg elasticity. Collagen muab lub zog rau lub cev pob txha. Pom nyob rau hauv cov leeg, pob txha thiab pob txha mos. Yuav siv tau dab tsi npaj rau ntxiv dag zog rau pob txha thiab pob qij txha?
Tib neeg lub cev tas li yuav tsum tau ntxiv nws cov peev txheej ntawm cov kab mob muaj txiaj ntsig zoo rau cov pob txha thiab pob qij txha. Yog li ntawd, cov kws kho mob pom zoo kom normalize cov zaub mov txhua hnub. Yog tias tsis muaj cov as-ham nyob rau theem siab, nws yog qhov tseeb dua los siv cov complexes tshwj xeeb.
vitamin thiab ntxhia npaj rau kev kho cov pob txha thiab pob qij txha
Kev lag luam tshuaj niaj hnub no muaj ntau cov vitamins rau cov pob txha loj hlob, nrog rau kev kho cov pob qij txha thiab ligaments. Calcium npaj rau cov pob txha ntxiv dag zog rau cov pob txha pob txha kom nquag plias. Ua ntej yuav cov tshuaj thiab tshuaj lom neeg, nws yog ib qho tsim nyog yuav tsum tau qhia meej cov npe ntawm cov tshuaj nrog tus kws kho mob. Cov tshuaj nto moo tshaj plaws thiab siv tau zoo yuav raug nthuav tawm thiab piav qhia hauv qab no:
- "Complivit Calcium D3".
- "K altsinova".
- "Calcemin".
- Triovit".
- "Artron Complex"
- "Antioxypax".
- " mob caj dab".
- "Doppelherz nquag nrog glucosamine".
- "Pentovit".
- "Unicap".
- "Duovit".
Y"Collagen Ultra".
Koj tuaj yeem siv cov tshuaj no kom ruaj ntseg rau cov pob txha tom qab pob txha, lawv yuav pab tus neeg mob kom rov zoo sai dua.
K altsinova
tshuaj kho mob uas muaj cov vitamins thiab minerals. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau qhov ncauj siv. Calcinova los ntawm plaub yam:
- pineapple;
- blueberries;
- raspberries;
- kiwi.
Pills yog sib npaug. Cov vitamins tau muab faib rau hauv cov hlwv ntawm cuaj daim, muaj peb ntawm lawv hauv pob.
Cov tshuaj yog ib txoj kev kho mob, cov qauv ntawm cov vitamins thiab minerals. Lawv yog cov tseem ceeb ntawm cov txheej txheem metabolic. Calcium koom nrog hauv kev tsim cov pob txha cov ntaub so ntswg, nrog rau kev sib cog lus ntawm cov leeg thiab pob txha, txhim kho cov hlab ntsha impulses thiab ntshav txhaws, thiab ua rau lub xeev ruaj khov ntawm kev ua haujlwm ntawm lub plawv. Phosphorus, ua ke nrog calcium, koom nrog hauv kev txhim kho cov hniav thiab pob txha, thiab tseem suav tias yog ib qho tseem ceeb ntawm cov txheej txheem metabolic. "Calcinova" yog ib qho tshuaj zoo heev rau cov pob txha ntxiv dag zog rau cov laus.
Vitamin D3 muab cov zaub mov zoo ntawm cov pob txha thiab cov hniav, nrog rau kev nqus ntawm phosphorus thiab calcium nyob rau hauv cov kabmob ntawm lub plab hnyuv.kab mob thiab lawv cov assimilation kom zoo hauv cov hniav thiab cov pob txha.
Retinol koom nrog tsim ntau yam khoom thiab ua kom muaj kev ua haujlwm tag nrho ntawm lub cev pom, nrog rau cov tawv nqaij thiab cov kab noj hniav.
Pyridoxine cuam tshuam rau cov txheej txheem ntawm hematopoiesis, normalizes kev ua haujlwm ntawm lub paj hlwb thiab pab tswj cov qauv thiab kev ua haujlwm ntawm cov pos hniav, hniav, pob txha. Ascorbic acid koom nrog hauv oxidation ntawm qee yam khoom siv lom neeg, ua kom muaj kev sib txuas ntawm cov tshuaj hormones steroid. Cov tshuaj kuj tswj cov carbohydrate metabolism, cov ntaub so ntswg sib txuas metabolism, ntshav txhaws thiab cov ntaub so ntswg rov ua dua, thiab normalizes vascular permeability. Vitamin C txhim kho lub cev tiv thaiv thiab tiv thaiv kab mob sib kis, thiab txo qhov mob.
Calcemin
Cov tshuaj sib xyaw uas cuam tshuam rau phosphorus-calcium metabolism hauv lub cev. Ua nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, uas yog zaj duab xis-coated. Cov tshuaj ntsiav yog dawb, biconvex oval nyob rau hauv cov duab, nrog ib tug ntswj ntawm ib sab. "Calcemin" yog tsim nyob rau hauv high-density polyethylene fwj. Nyob rau hauv tag nrho, lub pob yuav muaj peb caug, rau caum los yog ib puas thiab nees nkaum ntsiav tshuaj. Cov tshuaj tsim nyog rau ntxiv dag zog rau cov pob txha hauv osteoporosis.
Calcemin cuam tshuam dab tsi?
Qhov kev txiav txim ntawm cov tshuaj yog vim muaj cov khoom ntawm nws cov khoom siv. Calcium pab ntxiv dag zog rau pob qij txha thiab pob txha thiab tiv thaivkab mob ntawm musculoskeletal system. Cov tshuaj muaj cov teebmeem hauv qab no rau lub cev:
- ua kom qhov nqus ntawm calcium txawm nyob rau hauv cov xwm txheej ntawm kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab thiab cov hnyuv;
- tswj cov qib ntawm parathyroid hormone, yog li txhim kho cov kev cai ntawm calcium homeostasis;
- suppresses kev puas tsuaj ntawm cov pob txha.
Ntxiv rau, cov tshuaj tsis ua rau kom muaj calcium thiab oxalates hauv cov zis thiab tsis thaiv kev nqus hlau.
Y"Collagen Ultra"
Kev noj zaub mov ntxiv uas siv rau kev kho mob thiab kev tiv thaiv kab mob txhawm rau tiv thaiv cov kab mob musculoskeletal. Cov tshuaj yog tsim nyob rau hauv peb hom tshuaj:
- Oal hmoov.
- Gel rau daim ntawv thov sab nraud.
- Cream nrog glucosamine rau kev siv sab nraud.
Raws li txoj cai, cov vitamins raug muab tshuaj los txhim kho kev ua haujlwm ntawm lub cev musculoskeletal, tshwj xeeb tshaj yog nyob rau hauv cov kab mob dystrophic, kev raug mob thiab kev mob pob txha. Koj tuaj yeem noj tshuaj txhawm rau txhim kho pob txha thiab pob qij txha tom qab 50 xyoo.
Duovit
Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm dragees, uas muaj ob hom, liab muaj kaum ib vitamins, xiav - yim minerals. Muaj kaum ntsiav tshuaj hauv ib lub hlwv, rau tag nrho plaub caug daim hauv ib pob.
Vim yog xim riboflavinCov zis tuaj yeem tig daj, qhov no muaj kev nyab xeeb thiab yuav tsum tsis txhob ntshai tus neeg. Cov neeg mob uas muaj ntshav qab zib yuav tsum tau coj mus rau hauv tus account tias qhov concentration ntawm qab zib nyob rau hauv ib tug dragee yog 0.8 grams, nyob rau hauv ib tug noj txhua hnub - 1.6 grams. Koj tuaj yeem siv cov tshuaj los ntxiv dag zog rau cov pob txha hauv pob txha.
Duovit ua rau dab tsi tshwm sim?
E110 thiab E124 dyes tuaj yeem ua rau muaj qhov ua rau mob hawb pob, cov neeg uas muaj qhov tsis haum rau Aspirin yuav tsum tau siv nrog ceev faj heev.
Cov tshuaj noj txhua hnub pom zoo tsis pom zoo kom dhau, yog tias siv lub luag haujlwm yuam kev hauv qhov muaj zog ntxiv, hu rau tus kws kho mob tam sim. Cov tshuaj yuav tsum tsis txhob noj nrog lwm cov tshuaj uas muaj cov vitamins thiab minerals.
Antioxypax
Tshuaj yog ib qho tshuaj multivitamin. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm tsiav tshuaj, txhua yam uas muaj xya caum-tsib milligrams ntawm ascorbic acid, kaum tsib milligrams ntawm tocopherol thiab rau milligrams ntawm betacarotene. Cov tshuaj yog ib tug complex ntawm cov vitamins thiab minerals, uas txiav txim siab cov nyhuv ntawm "Antioxypax."
Cov txiaj ntsig ncaj qha ntawm vitamin C kuj cuam tshuam rau cov metabolism ntawm hlau thiab folic acid, kev sib txuas ntawm catecholamines thiab steroid hormones. Retinol, uas yog ib feem ntawm cov qauv ntawm cov vitamin complex, muaj cov nyhuv antioxidant. Nws cov khoom tseem ceeb yogKev koom tes hauv kev tsim cov elastic thiab collagen fibers, nrog rau cov khoom sib txuas. Cov concentration ntawm beta-carotene hauv cov tshuaj piav qhia txog kev tswj cov nyhuv ntawm "Antioxycaps" ntawm kev tiv thaiv kab mob, nws lub peev xwm los ua kom cov txheej txheem ntawm kev ua tiav ntawm B- thiab T-lymphocytes, nrog rau kev muaj peev xwm tshem tawm cov dawb radicals ntawm lawv cov haujlwm. ntawm qis oxygen siab.
Kev tshuaj xyuas txog cov tshuaj paub meej tias muaj kev tsis haum tshuaj thaum siv tshuaj.
Complivit Calcium D3
Cov tshuaj suav hais tias yog ib qho cuab yeej nyuaj, cov nyhuv yog vim muaj cov khoom sib xyaw ua ke. Cov tshuaj cuam tshuam rau cov metabolism hauv calcium thiab phosphorus, pab kom cov pob txha ntom ntom, tiv thaiv calcium thiab vitamin D3 tsis txaus hauv lub cev, txhawb nqa calcium nqus los ntawm cov hnyuv thiab thim rov qab nqus ntawm phosphorus hauv lub raum, yog li ua kom cov pob txha mineralization. Tshuaj zoo rau cov pob txha thiab cov hniav.
Calcium koom nrog hauv kev tsim cov pob txha cov ntaub so ntswg, ntshav coagulation systems, hauv kev ua haujlwm ntawm cov hlab plawv, nrog rau kev nkag mus ntawm lub zog ntawm cov hlab ntsha.
