Kev mob ntawm cov sinuses thiab tsub zuj zuj ntawm cov kua paug hauv cheeb tsam no hu ua sinusitis. Tus kab mob no tshwm sim rau ntau yam, suav nrog cov tshuaj tiv thaiv kab mob ntev ntev, kev mob siab rau sinusitis (kua ntswg), txo kev tiv thaiv.
Thoob ntiaj teb, cov kab mob sib kis tau kho nrog tshuaj tua kab mob, tshuaj steroids thiab tshuaj tiv thaiv kab mob, tab sis qee zaum yuav tsum tau phais. Txawm li cas los xij, muaj cov txheej txheem ntawm kev kho mob sinusitis nrog cov tshuaj pej xeem uas tso cai rau koj tshem tawm cov hnoos qeev thiab tshem tawm cov kab mob uas siv tsuas yog txhais tau tias yog improvised.
Hydration
thawj txoj hauv kev kho mob sinusitis thiab qhov ntswg qhov ntswg nrog cov tshuaj pej xeem yog siv cov dej ntau, kua txiv hmab txiv ntoo tsis muaj suab thaj, kua txiv hmab txiv ntoo lossis tshuaj yej kub. Cov kua yuav pab txo qis puffiness, dilute cov kua dej thiab coj lawv tawm ib txwm muaj.way.
Tsis txhob haus cawv, caffeine, dej qab zib, haus luam yeeb. Tag nrho cov no ua rau koj lub cev qhuav dej, tiv thaiv cov kua paug los ntawm qhov ntswg.
massage
Kev kho mob ntawm sinusitis nrog cov tshuaj pej xeem yuav tsum tau ua raws li kev tswj hwm nruj, vim tias feem ntau tus kab mob no nrog kub taub hau, tsis pom qab, tsis qab los noj mov, tsis muaj zog thiab qaug zog. Tus neeg mob tus mob yuav hnyav zuj zus tuaj, yog li nws tsis tsim nyog rau kev pheej hmoo, thiab ua ntej siv "pog niam" txoj kev, nws raug nquahu kom kawm txog tib neeg lub cev thiab nkag siab tias cov tshuaj no yuav cuam tshuam rau lub cev li cas.
Feem ntau, nrog sinusitis, cov kua paug nkag mus rau hauv lub qhov ntswg ntawm qhov ntswg, uas tuaj yeem tawm tsis tau vim o ntawm cov mucous membrane. Kev zaws tsis tu ncua tuaj yeem pab tshem tawm cov hnoos qeev, uas yog ua tiav hauv thaj tsam ntawm maxillary sinuses, uas yog, nyob rau hauv lub qhov muag, tom ntej no mus rau tis ntawm lub qhov ntswg. Yog tias koj ua txhua yam kom raug, ces xws li kev kho mob ntawm sinusitis nrog pej xeem cov tshuaj yuav tsum pab txhawb txoj kev ua pa thiab txhim kho koj txoj kev noj qab haus huv nyob rau ob peb feeb tom ntej no.
Massage nrog cov roj tseem ceeb
Kev tshuaj xyuas ntawm kev kho mob ntawm sinusitis nrog cov tshuaj zoo tshaj plaws hauv pej xeem ua pov thawj tias cov txheej txheem nrog kev pab ntawm cov roj tsw qab yuav tsum tau ua los ntawm txhua tus neeg uas muaj tus kab mob no:
- Koj xav tau dab tsi? Noj 3-4 tee ntawm eucalyptus, lavender thiab txiv qaub roj. Sib tov tag nrho cov khoom xyaw kom huv si hauv ib lub tais me me.
- Ntxuav koj txhais tes nrog xab npum thiab qhuav kom huv si. Muab koj cov ntiv tes taw rau hauv cov roj sib tov.
- Massage thaj chawtuam tsev, caj dab, sinuses, kom txog thaum cov roj absorbed. Ua pa kom tob li sai tau kom koj hnov cov vapors ethereal. Ua raws li cov txheej txheem no txhua 2-4 teev kom ua tiav cov txiaj ntsig xav tau.
Cov txheej txheem no ua haujlwm vim tias eucalyptus, txiv qaub thiab lavender cov roj tseem ceeb pab txo qhov mob taub hau, muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, thiab ua kom lub siab thiab lub cev los ntawm kev txhim kho kev ncig. Cov roj txiv qaub yog cov khoom siv tshuaj tua kab mob zoo tshaj plaws thiab tseem yog tshuaj tua kab mob.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Yaug qhov ntswg nrog dej ntsev - lwm qhov kev siv tshuaj zoo tshaj plaws rau kev kho mob sinusitis. Nws haum rau menyuam yaus zoo kawg nkaus, vim nws muaj kev nyab xeeb kiag li:
- Nqa ib khob dej sov, ntxiv 1/2 tablespoon ntsev rau nws, sib tov zoo.
- Tshem cov koob los ntawm lub koob txhaj tshuaj, tsuas yog tso rau ntawm cov yas xwb. Sau nws nrog kua ntsev.
- Muab daim phuam rau hauv koj lub hauv caug li dej ntsev yuav ntws tawm thaum yaug.
- Zaum ncaj nraim nrog koj lub taub hau me ntsis rau pem hauv ntej.
- Muab cov kua qaub rau hauv ib lub qhov ntswg nrog lub zog maj mam thaum sim ua pa hauv koj lub qhov ntswg. Tsis txhob ntshai yog tias cov dej pib nchuav tawm ntawm lwm lub qhov ntswg - qhov no yog txheej txheem ntuj thaum kho sinusitis nrog pej xeem tshuaj.
Note: Sinuses yuav ua rau tsis xis nyob (khaus, mob, kub hnyiab). Ntsev relieves puffiness thiab tshem tawm cov paug paug, thaum muab tshuaj tua kab mob thiab tshuaj tua kab mobkhoom. Nws raug nquahu kom ua cov txheej txheem no ob zaug hauv ib hnub, thaum ua kom paub tseeb tias cov tshuaj tsis yog ntsev dhau, txwv tsis pub nws yuav hlawv cov mucous.
Apple cider vinegar
Cov cuab yeej no yog khoom plig tiag tiag uas txhua tus neeg yuav tsum muaj hauv chav ua noj. Kua cider vinegar yuav pab txhawb lub cev tiv thaiv kab mob kom lub cev tiv thaiv kab mob ntawm nws tus kheej.
Qhov kev kho mob ntawm sinusitis tom tsev nrog cov tshuaj pej xeem tsis cuam tshuam nrog kev ntxuav qhov ntswg. Kua cider vinegar yog diluted nyob rau hauv ib khob dej sov, nyob rau hauv ib tug ratio ntawm 2 teaspoons rau 250 milliliters. Haus cov dej no ob lossis peb zaug hauv ib hnub. Koj tuaj yeem ntxiv kua cider vinegar rau tshuaj yej, sib tov nrog txiv qaub los yog zib mu. Tsis tas li ntawd, qhov kev kho no zoo kawg nkaus txhim kho txoj hnyuv motility, tua cov kab mob pathogenic, thiab muaj txiaj ntsig zoo rau lub plab zom mov.
Ob tsob nroj no zoo ib yam tsis yog hauv qhov tsos, tab sis kuj muaj txiaj ntsig zoo. Cov no yog cov tshuaj tsw qab uas feem ntau pom hauv Indian thiab qee lub tebchaws Middle East. Piv txwv li, turmeric muaj cov tshuaj tiv thaiv kab mob (curcumin), uas yog ib qho antioxidant.
Rau cov tshuaj yej kub nrog tws ginger hauv paus thiab turmeric los pab tshem tawm cov kua paug los ntawm koj qhov ntswg, txo qhov mob hauv siab, thiab ua pa yooj yim dua. Nyob rau tib lub sijhawm, qhiav soothes cov phab ntsa ntawm lub plab thiab cov hnyuv, pab txo qhov mob thiab tsis xis nyob. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas nquag noj cov tshuaj muaj zog xws li tshuaj tua kab mob.los yog steroids.
Grapefruit Seed Extract
Kev kho mob ntawm sinusitis nrog pej xeem cov tshuaj tsis yog tsuas yog teem caij ntawm cov tshuaj loj, tab sis kuj siv cov khoom ntuj tsim. Yog li, grapefruit noob extract yog cov tshuaj tua kab mob ntuj tsim los ntawm cov nucleoli qhuav los ntawm crushing lawv.
Cov khoom no yog siv los ntxuav lub qhov ntswg los yog siv cov tee kom tshem tawm cov hnoos qeev, kom muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Grapefruit noob extract tau yooj yim nkag mus rau hauv qhov tsis muaj zog thiab ua rau mob ua paug, txo qhov o thiab mob.
Oregano roj
Kev kho mob ntawm sinusitis nrog pej xeem cov tshuaj yuav tsum tau ua nyob rau hauv peb theem thiaj li yuav tshem tau tus kab mob thiab tiv thaiv rov qab. Ua ntej, koj yuav tsum xub tshem tawm cov tsos mob tsis zoo, xws li qhov ntswg qhov ntswg, kub hnyiab hauv qhov ntswg, qhov ntswg congestion. Qhov thib ob, yog tias cov cim tseem ceeb ntawm sinusitis ploj mus, qhov no tsis txhais hais tias tus kab mob no ploj mus. Tam sim no peb yuav tsum ntxiv dag zog rau lub cev tiv thaiv kab mob. Qhov thib peb, sinusitis tsis tshwm sim ib yam li ntawd hauv tus neeg uas ib txwm saib xyuas nws txoj kev noj qab haus huv. Tus kab mob no mob ntev thiab tuaj yeem tshwm sim ntau lub hlis. Qhov thib peb theem yog kev tshem tawm ntawm qhov ua tau, txij li sinusitis feem ntau tshwm sim vim muaj kab mob, irritants (allergens).
Oregano roj yog qhov zoo rau kev ntxiv dag zog rau lub cev. Tsuas yog ib tee ntawm cov khoom nyob rau hauv ib khob dej los yog kua txiv hmab txiv ntoo yog txaus kom muaj zog rau lub cev. Oregano roj muajtshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob. Nws yog feem ntau siv tawm tsam dandruff, ntsia thawv fungus, qhib qhov txhab. Xwb, raws li lwm txoj kev kho mob rau cov kab mob purulent sinusitis, koj tuaj yeem ntxiv cov tshuaj no rau hauv qhov nqus pa los yog yaug cov tshuaj. Tab sis tsis yog txhua tus yuav nyiam cov ntxhiab tsw ntawm oregano roj.
Tshem tawm ua rau
Kev tshuaj xyuas txog kev kho mob sinusitis nrog cov tshuaj pej xeem hauv cov neeg laus thiab cov menyuam yaus ua pov thawj tias ntau dua 50% ntawm cov neeg mob tus kab mob no tshwm sim vim kev ua xua xws li plua plav, pwm spores, paj ntoos. Cov tshuaj tsis haum yog kis los ntawm cov tee hauv huab cua, uas ua rau mob ntawm qhov ntswg.
Txoj kev daws teeb meem yooj yim tshaj plaws rau qhov teeb meem no yog teeb tsa lub tshuab lim cua thiab lub tshuab nqus dej hauv chav. Nco ntsoov khaws koj qhov chaw nyob thiab chaw ua haujlwm kom huv si. Ua kho, kho qhov chaw nrog cov tshuaj tua kab mob, tshwj xeeb tshaj yog nyob rau hauv chav ua noj, chav dej thiab chav dej. Ua kom ntub dej ib zaug txhua 1-2 hnub, tsis txhob khaws cov khoom qub thiab rooj tog zaum, zuag tsiaj thiab tsis tu ncua khaws cov plaub hau ntawm txhua qhov chaw.
Yog tias yav dhau los koj tau muaj kev fab tshuaj rau ib yam khoom noj, ces koj yuav tsum tau noj cov zaub mov, vim tias cov khoom noj khoom haus kuj tuaj yeem ua rau mob sinusitis. Nco ntsoov saib xyuas koj txoj kev noj qab haus huv - sim tsis txhob mob khaub thuas, mus ntsib kws kho mob otolaryngologist, ntxuav koj lub qhov ntswg thiab hnav lub npog ntsej muag hauv cov chaw pej xeem kom tsis txhob kis kab mob nkag mus rau hauv koj lub cev.
Chavinhalations
Kev nqus pa yog txoj hauv kev zoo tshaj plaws los tshem cov pa thiab rhuav tshem cov kab mob. Tshwj xeeb tshaj yog thaum cov roj tseem ceeb lossis tshuaj ntsuab ntxiv rau qhov nqus tau.
Txoj kev no yog siv los kho cov kab mob sinusitis. Folk tshuaj tiv thaiv o, o thiab kev loj hlob ntawm pathogenic microflora:
- Siv tshuaj yej tsob ntoo, eucalyptus, peppermint tseem ceeb roj rau cov tshuaj tua kab mob thiab tiv thaiv kab mob.
- Ntxiv cov qij (ob peb cloves) rau dej kub. Haus cov vapors rau 1-2 feeb, so.
Nyob zoo vitamin C
Vitamin C muaj peev xwm txhawb lub cev tiv thaiv kab mob thiab txo qis kev tsis haum tshuaj. Histamine tuaj yeem ua rau mob thiab o ntawm cov mucous membranes. Vitamin C yog ib qho tshuaj zoo tshaj plaws rau kev kho mob sinusitis. Kev tshuaj xyuas ntawm txoj kev no ua pov thawj tias twb tom qab thawj hnub ntawm lub cev saturation ntawm lub cev nrog cov khoom no, nws ua kom ua pa thiab txo cov qib ntawm histamine:
- Koj tuaj yeem siv cov vitamin C ntshiab, raws li nws muag hauv ampoules, tab sis nws yuav tsum tau muab tshuaj nruj me ntsis los ntawm tus kws kho mob tom qab kev tshuaj xyuas zoo.
- Nws tsis yog txwv tsis pub noj ascorbic acid, tab sis nco ntsoov tias koj tsis muaj hypovitaminosis.
- suav nrog hauv koj cov zaub mov citrus txiv hmab txiv ntoo (txiv qaub, tangerine, txiv kab ntxwv), eggplant, txiv apples, currants, apricots thiab qhuav apricots, zaub qhwv ntawm txhua yam (Brussels, cauliflower, hiav txwv, dawb), radish, siab (nqaij nyuj, nqaij npuas),natural milk (nyuj, tshis), koumiss.
Tshuaj tshaj plaws
Hauv lwm cov tshuaj, kev haus dej haus raws li cov kua txob cayenne yog cov tshuaj siv tau zoo tshaj plaws rau cov mob sinusitis:
- Ncua 1/2 teaspoon cayenne pepper, 2 teaspoons zib mu, 1 txiv qaub wedge, 1 khob boiling dej.
- Ntxiv tag nrho cov khoom xyaw rau hauv dej kub thiab sib tov zoo.
- Sip no tshuaj yej thaum nws sov kom sai sai ntawm cov tsos mob (congestion, hnyav, sinus mob).
- Haus ob mus rau peb khob dej no txhua hnub.
Ceeb toom: Cayenne kua txob yog ib qho decongestant uas tuaj yeem ntxuav lub qhov ntswg sai sai ntawm cov kua qaub. Zib ntab thiab txiv qaub tsuas yog txhim kho qhov zoo ntawm cov khoom xyaw tseem ceeb.
Muaj lwm txoj kev kho mob catarrhal sinusitis pej xeem tshuaj - los npaj tshuaj yej ntsuab los ntawm qhiav. Ua li no, koj xav tau 1-2 teaspoons ntawm grated cag thiab ib khob ntawm boiling dej:
- Ncuav dej kub hla lub hnab tshuaj yej ntsuab thiab crushed Ginger, ntxhab 10 feeb.
- Cia dej haus thiab haus tag nrho khob. Rau aroma thiab saj, koj tuaj yeem ntxiv me ntsis zib mu.
- Siv cov tshuaj no tsawg kawg 3 zaug hauv ib hnub.
Ceebtoom: Ginger muaj cov tshuaj antioxidants, ua rau nws muaj txiaj ntsig zoo rau kev kho mob sinusitis. Thaum cev xeeb tub, ua ntej siv cov hauv paus hniav, koj yuav tsum sab laj nrog kws kho mob.
Peroxidehydrogen
Hydrogen peroxide muaj cov khoom ua kom zoo thiab tuaj yeem tua cov kab mob uas yug hauv qhov ntswg. Noj 3% cov khoom thiab lub raj mis me me (koj tuaj yeem siv cov tshuaj txias txias).
Pho cov peroxide rau hauv lub thawv npaj. Khoov tshaj kom koj saib hauv pem teb. Hauv txoj haujlwm no, tshuaj tsuag hydrogen peroxide rau hauv lub qhov ntswg ob peb zaug. Ua pa tob tob kom tso cai rau cov tshuaj peroxide kom ncav cuag koj cov sinuses thiab kho cov mucous daim nyias nyias. Nws raug nquahu kom ua cov txheej txheem no txhua 2-3 teev.
Fuck
Noj 1/2 - 1 teaspoon ntawm grated horseradish. Noj peb zaug ib hnub rau ob peb hnub. Tab sis tsis txhob nqa mus: ntau ntau ntawm horseradish tuaj yeem ua rau mob plab thiab ntuav. Thiab tsis txhob nce qhov koob tshuaj koj tus kheej.
Horseradish yog cov tshuaj tua kab mob muaj zog uas tshem tawm cov kab mob thiab cov kab mob uas ua rau mob sinusitis.
Detox da dej
Epsom ntsev rub tawm tag nrho cov co toxins los ntawm lub cev thiab so cov leeg. Baking soda yog ib qho tshuaj tua kab mob uas tua tau tag nrho cov kab mob uas ua rau puffiness thiab paug.
Tshuaj yej tsob ntoo roj kuj yog ib qho tshuaj tua kab mob zoo:
- Noj 1 khob Epsom ntsev, 1/2 khob ci dej qab zib, 6-8 tee ntawm tshuaj yej tsob ntoo roj.
- Nqa dej sov thiab ntxiv tag nrho cov khoom xyaw, ces do kom dissolve ntsev.
- Ntxhis da dej rau 15-20 feeb.
- Ua qhov kev kho no ib hnub ib zaug kom soothing thiab detoxifying nyhuv. Tsis tas li ntawd, koj yuav nqus tau cov tshuaj tsw qab thiab cov txiaj ntsig tseem ceeb ntawm cov tshuaj yej tsob ntoo roj, uas tseem muaj txiaj ntsig zoo rau lub qhov ntswg mucosa.
txiv maj phaub
Nyob hauv Ayurveda, cov tshuaj no tau siv los ntxuav lub qhov ncauj ntawm co toxins thiab kab mob.
Txiv maj phaub roj txhim kho kev ua haujlwm ntawm lymphatic system, tso cai rau koj tshem tawm cov hnoos qeev thiab cov kua qaub ib txwm:
- Ncua 1 tablespoon txiv maj phaub roj.
- Cua nws hauv da dej, koj tuaj yeem dilute nws nrog dej sov me ntsis.
- Ntxawm 5 feeb, so ntawm 1-2 feeb. Nyob rau hauv tag nrho, cov txheej txheem no yuav tsum coj koj tsawg kawg yog 1/4 teev.
- Muab cov tshuaj tso rau hauv koj lub qhov ncauj thiab swish ib ncig kom tshem tawm cov kab mob.
- Nws tsis txwv kom yaug cov sinuses siv lub koob txhaj loj yam tsis muaj koob.
Cov ntaub ntawv tseem ceeb
Ib tug neeg uas muaj mob sinusitis yuav tsum saib xyuas tsis yog nws txoj kev noj qab haus huv xwb, tab sis kuj yog kev huv ntawm chav. Qhov xwm txheej tuaj yeem pom qhov tshwm sim yog tias huab cua hauv chav qhuav dhau lawm, yog li kev tu ntub dej tsis tu ncua yog tsim nyog. Nyob rau tib lub sijhawm, tsis tas yuav ua kom pom tseeb dampness - qhov no tuaj yeem tsim qhov chaw zoo rau kev tsim cov kab mob pathogenic.
Tsis txhob hnov qab ua kom cua hauv chav kom ntau li ntau tau. Ntau qhov kev tshawb fawb tau pom tias cov kab mob hauv tsev muaj ntau yam txaus ntshai thiabua ntej ntawm txoj kev. Tsis nco qab txog cawv, kas fes thiab luam yeeb, yam tsawg kawg rau lub sijhawm kho, vim lawv lub cev qhuav dej thiab ua rau lub caj pas thiab qhov ntswg qhuav, ua rau muaj kev tsis xis nyob zoo.
