Kev npaj cev xeeb tub tsis yog ib txoj hauv kev yooj yim. Yuav kom ua tiav txoj kev xav tau zoo, koj yuav tsum xaiv hnub zoo rau kev sib deev tsis muaj kev tiv thaiv. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab yuav ua li cas xam hnub ntawm ovulation. Nws yog lo lus nug no uas peb yuav daws nrog. Raws li kev xyaum qhia, nrog txoj hauv kev zoo, feem ntau hnub "X" tsis yooj yim rau ntes. Tshwj xeeb tshaj yog tias tus ntxhais muaj lub cev xeeb tub.
About ovulation
Xiav hnub ntawm ovulation rau conception ntau txoj kev. Txog lawv - tom qab. Ua ntej, ob peb lo lus hais txog dab tsi ovulation yog.
Nov yog lub npe hnub uas lub qe npaj rau fertilization tawm hauv follicle. Tom qab qhov kev ua no, tus poj niam cell pib txav mus rau lub tsev menyuam los ntawm cov hlab ntsha. Fertilization yuav tsum muaj nyob rau lub sijhawm no.
Yog qhov no tsis tshwm sim, lub qe tuag. Txwv tsis pub, tus poj niam cell txuas nrog rau lub tsev menyuam. Nov yog qhov kev loj hlob ntawm fetus pib.
Tab sis yuav ua li cas xam hnub ntawm ovulation kom raug? Dab tsi tshwm sim tshwm sim hauv kev xyaum?
suav txoj kev
Tam sim no, hnub X tuaj yeem txiav txim siab:
- on physiological grounds;
- basal lub cev kub;
- bytus kheej daim calendar suav;
- via ultrasound;
- raws li kev ntsuas ovulation.
Tej zaum yog tag nrho. Tom ntej no, peb yuav txiav txim siab tag nrho cov txheej txheem npaj kom ntxaws ntxiv. Tsis yog txhua tus yog 100% ntseeg tau.
Cycle dependency
Yuav ua li cas xam hnub ntawm ovulation kom xeeb tub ntxhais los yog ib tug tub? Lub qe raug tso tawm los ntawm follicle tsuas yog ib zaug hauv kev coj khaub ncaws. Thiab qhov no tseem ceeb heev uas yuav tsum nco ntsoov. Kev sib deev ntawm tus menyuam yuav luag tsis nyob ntawm qhov chaw ntawm ovulation (nws kav li 48 teev) kev sib deev tsis muaj kev tiv thaiv tau tshwm sim.
Hnub "X" nyob ntawm qhov ntev ntawm kev coj khaub ncaws. Qhov zoo tshaj plaws, ovulation tshwm sim nyob rau hauv nws nruab nrab. Nrog lub voj voog ntev ntev, lub sijhawm zoo rau kev xeeb tub yuav ze rau qhov kawg ntawm lub sijhawm, thiab nrog luv luv - mus rau qhov pib.
Qhov kev xaiv teeb meem tshaj plaws yog kev coj khaub ncaws tsis ruaj khov. Tom qab ntawd cov txheej txheem ntau yuav tsis haum rau kev txiav txim siab hnub "X".
Calendar method
Xav tau suav koj hnub ovulation? Koj puas xav xeeb tub? Qhov zoo tshaj plaws, nyob rau hnub "X" thaum npaj kev sib deev ntawm tus menyuam, koj yuav tsum tsis txhob raug coj. Tom qab tag nrho, feem ntau, qhov no yog ib qho kev tswj tsis tau.
Yuav ua li cas xam hnub ntawm ovulation? Cia peb pib nrog ib qho yooj yim, tab sis tsis yog txoj kev ntseeg siab tshaj plaws. Peb tab tom tham txog lub ntsiab lus ntawm hnub "X".
Nrog ib txwm coj khaub ncaws (nws yog 28 hnub), ovulation tshwm sim kwv yees li ntawm 13-16th hnub ntawm lub voj voog. Nws yog lub sijhawm no uas yuav tsum tsis txhob tiv thaiv koj tus kheej kom muaj kev vam meej.
Yog hais tias peb tham txog lub voj voog ntev (ntau tshaj 32 hnub), ces hnub "X" feem ntau tuaj rau hnub 20-21 tom qab pib kev coj khaub ncaws tom ntej.
Lub voj voog luv luv ua rau ovulation ntxov. Feem ntau yog hnub 7-10. Cov ntaub ntawv raug ntau dua yuav tsum tau txais los ntawm kev siv lwm txoj hauv kev suav.
Physiology thiab nkaus xwb
Hnub ntawm ovulation tom qab ua poj niam tsis yog qhov nyuaj rau kev suav nrog txoj hauv kev thiab kev npaj. Tab sis muaj ntau txoj hauv kev uas tsis muab 100% cov txiaj ntsig.
Piv txwv li, ib txhia ntxhais hais tias thaum lawv ovulate, lawv pom tej yam kev hloov hauv lub cev. Nws yog nrog lawv cov kev pab uas koj tuaj yeem pib xav tias qhov pib ntawm hnub zoo rau xeeb menyuam.
Hnub no, cov poj niam nco ntsoov cov cim qhia ntawm lub cev ntawm X-hnub:
- ua paug qhov chaw mos;
- mob zes qe menyuam;
- me me ntshav smears (vim follicle rupture);
- nce libido.
Txawm li cas los xij, nws tsis tas yuav txiav txim siab ovulation nkaus xwb los ntawm cov xwm txheej no. Tom qab tag nrho, lub cev yuav ntsib cov xwm txheej tau piav qhia rau lwm yam laj thawj.
Lub cev kub
Xav tau suav koj hnub ovulation? Ib tug ntxhais los yog ib tug tub tuaj yeem xeeb tub thaum lub sijhawm no.
Ib txoj hauv kev kom raug ntau dua los suav yog ntsuas koj lub cev kub ntawm lub cev. Cov txheej txheem no nyuaj heev, tab sis nws muab cov ntaub ntawv raug ntau ntxiv txog kev coj khaub ncaws.
Qhov zoo tshaj plaws, lub cev kub thaum lub sij hawm ovulation nce mus rau 37-37.2 degrees Celsius. Tom qab ntawdnce BBT tseem mus txog rau hnub tseem ceeb, thiab tom qab ntawd poob qis.
Ib tug ntxhais yuav tsum ntsuas nws qhov ntsuas kub txhua hnub thiab sau cov txiaj ntsig, kos rau ntawm daim duab. Los ntawm kev sib txuas cov ntsiab lus sib xws, koj tuaj yeem pom BBT daim duab. Koj yuav tau taug kev ntxiv raws nws.
Visually, lub basal kub daim duab yuav muab faib ua 2 qhov chaw - ua ntej thiab tom qab ovulation. Ib qho qauv zoo sib xws yog rov qab los ntawm lub voj voog mus rau lub voj voog. Nws yuav tsum tsis txhob muaj qhov txawv txav.
Ib qho tseem ceeb: kom tau txais cov ntaub ntawv tseeb tshaj plaws ntawm ovulation, koj yuav tsum ntsuas qhov ntsuas kub tsawg kawg 3 lub voj voog ua ke. Tsuas yog tom qab ntawd tus ntxhais yuav tuaj yeem nkag siab txog qhov twg qhov tshwm sim ntawm kev xeeb tub yog siab tshaj.
txoj cai ntsuas kub
Basal kub tso cai rau koj kom paub cov ntaub ntawv hais txog cov txheej txheem ntawm qee yam hauv lub cev. Piv txwv li, nws qhia tau hais tias ovulation los yog muaj mob nyob rau hauv ib tug neeg.
Txhawm rau ntsuas koj lub cev qhov kub thiab txias, muaj qee cov cai yuav tsum nco ntsoov. Lawv txoj kev ua txhaum cai yuav ua rau muaj kev cuam tshuam qhov tseeb.
Ntawm no yog cov cai uas tus poj niam yuav tsum ua thaum ntsuas BBT:
- Kev nyeem yog muab los ntawm ib lub cuab yeej. Yog tias tus pas ntsuas kub hloov pauv, qhov kev nkag tau raug muab tso rau ntawm daim duab.
- Koj yuav tsum ntsuas qhov kub ntawm ib txoj kev - rectally, vaginally los yog qhov ncauj. Koj tsis tuaj yeem sib xyaw cov txuj ci no.
- Thaum ntsuas BBT hauv qhov ncauj, nws yuav tsum tuav tus ntsuas kub li 5 feeb, lwm qhov - 3 feeb.
- txheej txheem ua tiav hauv ib qho thiabtib lub sij hawm - thaum sawv ntxov, tsis tau tawm ntawm txaj. Qhov zoo tshaj plaws, qhov no yog 6-7 teev sawv ntxov.
- Lub cev ua haujlwm zoo cuam tshuam rau lub cev kub hauv lub cev. Yog li ntawd, tus pas ntsuas kub yuav tsum pw ntawm lub txaj.
Tej zaum yog tag nrho. Raws li twb tau hais lawm, hnub kom tau txais cov ntaub ntawv tseeb tshaj plaws txog ovulation yuav tsum tau ob peb lub hlis ua ke los ua qhov ntsuas kub kom tsim nyog. Txwv tsis pub, nws yuav tsis muaj peev xwm kos cov lus xaus txog hnub zoo rau kev xeeb tub. Kev tsis lees paub qhov tseeb tsis raug txiav tawm.
Tests at home
Yuav ua li cas xam hnub ntawm ovulation? Cov txheej txheem hauv qab no yog txhim khu kev qha thiab raug. Peb tab tom tham txog kev siv cov kev kuaj tshwj xeeb rau ovulation. Lawv yog qhov tseeb txhais tau tias "ntev" hnub zoo rau kev xeeb tub. Muag hauv txhua lub tsev muag tshuaj.
Txhua tus ntxhais xav tau yog tso zis rau ntawm daim ntawv xeem lossis siv cov zis thaum sawv ntxov rau nws. Ces nws tseem nyob tos xwb. Cov txiaj ntsig yuav tshwm sim li ntawm 3-5 feeb. Yuav txhais li cas?
Feem ntau feem ntau muaj cov kev ntsuam xyuas nrog cov ntsuas-daim kab xev. Ob kab ntshiab - muaj ovulation, ib qho - tsis muaj. Qee lub sij hawm koj tuaj yeem yuav ib qho kev kuaj ovulation nrog cov cim luag nyav. Lub ntsej muag luag ntxhi - hnub X tab tom los, nruab nrab / lub ntsej muag tu siab - tsis muaj ovulation.
Qhov kev sim rov ua dua ob peb zaug nrog lub sijhawm 1-3 hnub. Nyob rau hauv lub pob, raws li ib tug txoj cai, muaj ob peb coj strips. Lub thawv kuaj yog npaj rau siv nyob rau hauv ib lub voj voog kev coj khaub ncaws.
Qhov zoo, qhov kev sib tw no yog siv raukev npaj cev xeeb tub. Tab sis nws yuav yog qhov tseeb tshaj plaws yog tias koj muab ntau txoj hauv kev los txiav txim ovulation ib zaug. Piv txwv li, khaws daim ntawv BT thiab tsom mus rau qhov ntev ntawm lub voj voog.
Qhov tseem ceeb: thawj qhov kev xeem yuav tsum tau kwv yees li ntawm nruab nrab ntawm lub voj voog tseem ceeb. Txwv tsis pub, tus ntxhais yuav tau ntsib cov kev tshawb fawb txog ntau zaus. Qhov no yog kim heev thiab teeb meem.
ultrasound thiab kws kho mob
Yuav ua li cas xam hnub ntawm ovulation? Qhov kev xaiv kawg yog mus ntsib kws kho mob. Namely, txiav txim siab hnub rau conception los ntawm ultrasound. Cov txheej txheem zoo li no tsis ua rau muaj teeb meem tshwj xeeb.
Qhov kev sib tw no tuaj yeem suav tias yog qhov kev ntseeg siab tshaj plaws. Nws tso cai rau koj los txiav txim siab txog theem ntawm kev loj hlob ntawm follicle, saib lub cev xeeb tub lossis taug qab kev txav ntawm lub qe los ntawm lub cev.
Cov kws kho mob pom zoo kom pib kuaj ultrasound nyob rau nruab nrab ntawm kev coj khaub ncaws, rov mus xyuas cov chav tsim nyog nrog lub sijhawm 2-3 hnub. Yog li nws yuav tig tawm kom tsis txhob nco ib hnub zoo rau xeeb menyuam.
Ua ultrasound puas yuam kev? Tsis muaj. Qhov xwm txheej no tso cai rau koj kom 100% nkag siab tias thaum twg tus ntxhais yuav muaj hnub "X". Tab sis los ntawm ib qho kev tshawb fawb cov txiaj ntsig yuav tsis yog. Nuv ntses rau ib hnub fertile yog heev hassle nyob rau hauv txhua yam xwm txheej.
Kev cuam tshuam ntawm yam ntawm ovulation
Yuav ua li cas xam hnub ntawm ovulation kom xeeb tub ntxhais? Koj tsuas yog yuav tsum nkag siab thaum hnub "X" yuav los. Thiab lub sijhawm ntawd, sib deev yam tsis muaj tshuaj tiv thaiv.
Nws yog ib qho tseem ceeb kom nco ntsoovuas ovulation yog cuam tshuam los ntawm lwm yam. Piv txwv li:
- kev nyuaj siab;
- overwork;
- kev ua lub cev;
- noj tshuaj hormonal;
- siv qee yam tshuaj.
Qhov no tsis yog tag nrho cov xwm txheej uas cuam tshuam rau ovulation. Tab sis cov xwm txheej no feem ntau tshwm sim. Vim lawv, hnub "X" yuav tuaj ntxov los yog tom qab.
Nyob hauv kaw
Peb xam pom yuav ua li cas xam hnub ntawm ovulation kom raug. Qhov no tsis yooj yim yog tias koj siv ntau txoj hauv kev los ua txoj haujlwm ib zaug.
Qee tus neeg xav tias kev sib deev ntawm tus menyuam tuaj yeem kwv yees los ntawm ovulation. Qhov no tsis muaj tseeb kiag li.
Qhov yog qhov kom xeeb tub, raws li txoj cai, koj yuav tsum muaj lub neej sib deev tsis tu ncua. "Txiv neej" spermatozoa nyob tsawg, tab sis lawv muaj zog dua. Cov ntxhais feem ntau tau nrog kev sib deev tsis tshua muaj. Cov phev "poj niam" nyob ntev dua, tab sis lawv qeeb dua. Yuav tsum nco ntsoov.
Feem ntau, kev npaj kev sib deev nyob ntawm ovulation tsis yog lub tswv yim zoo tshaj. Ntuj yuav txiav txim rau nws tus kheej uas yuav xeeb.
