Creatine yog nitrogen-muaj cov organic compound ntawm carboxyl pawg. Nrog kev pab los ntawm nws, lub zog metabolism yog nqa tawm nyob rau hauv paj hlwb thiab cov leeg hlwb. Carboxylic acid yog dav siv los ntawm cov neeg ncaws pob kom ua tau zoo ntawm kev thauj khoom thiab cov leeg nqaij. Rau kev yooj yim, bodybuilders yuav khoom noj khoom haus kis las hauv cov khoom loj. Nyob rau tib lub sijhawm, ntau tus tsis txawm xav txog lub txee lub neej ntawm creatine. Lub txee lub neej nyob ntawm seb cov khoom zoo li cas.
Cov Ntawv ntawm Creatine
Cov kws tsim lub cev thiab lub zog txhawb nqa siv zog ntau thaum lub sijhawm kawm. Txhawm rau ntxiv lawv cov peev txheej, lawv noj cov khoom noj ua si nrog creatine. Muaj ntau hom creatine. Tag nrho cov ntawm lawv yog me ntsis txawv nyob rau hauv cov khoom, uas ib tug yog zoo dua rau txhua tus neeg ncaws pob. Cov duab nrov tshaj plaws:
- Krealkalin (Kre-Alkalyn) - patentedphiaj xwm Geff Golini formula (2002). Ua kom muaj zog, ua kom cov leeg muaj zog, txhim kho kev cob qhia.
- YCreatine angedrous (anhydrous). Qhov concentration ntawm cov tshuaj nyob rau hauv ib qho kev pab yog kwv yees li 6% ntau dua li lwm cov ntaub ntawv, tab sis qhov no tsis cuam tshuam rau kev ua tau zoo.
- Tartrate. Cov pwm yog siv rau kev tsim khoom noj khoom haus kev ua si hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, chewable daim hlau.
- Citrate. Vim qhov sib ntxiv ntawm citric acid molecule, daim ntawv no ntawm creatine dissolves yooj yim dua hauv dej. Citrate yog siv los ua cov ntsiav tshuaj effervescent.
- Hydrochloride. Daim ntawv muaj bioavailability ntau dua.
- Monohydrate. Daim ntawv "classic", raws li cov kws tshaj lij, tam sim no yog qhov zoo tshaj plaws, lossis tsawg kawg yog kev tshawb fawb hauv chaw kho mob.
Ob daim ntawv kawg yog qhov ntau tshaj plaws. Yog li ntawd, nws yuav tsis yog superfluous kom paub tias dab tsi yog lub txee lub neej ntawm creatine monohydrate thiab hydrochloride. Qhov no yuav ua rau koj tsis muaj teeb meem.
Qhov txawv ntawm creatine monohydrate thiab hydrochloride yog dab tsi?
Ntau lub tuam txhab ua haujlwm tas li los txhim kho cov khoom ntawm creatine los ntawm kev qhia txog ntau yam kev txhim kho. Muaj ntau qhov kev sim, tab sis monohydrate tseem yog tus thawj coj tsis hloov pauv. Tsis ntev tas los no, ib daim ntawv tshiab ntawm creatine, hydrochloride, tau tso tawm rau kev muag khoom. Qhov tseeb, thev naus laus zis tau ntev tau paub thiab qiv los ntawm cov tshuaj. Lub ntsiab ntawm cov cuab yeej yog tias thaum hydrochloride molecules ntxiv rau cov khoom tseem ceeb, nws solubility hauv dej thiab, vim li ntawd, bioavailability txhim kho.
Hnub Kawgcreatine monohydrate thiab hydrochloride yog tib yam, nrog rau cov khoom. Qhov txawv tsuas yog tias hydrochloride pib ua haujlwm sai dua me ntsis. Tab sis cov cuab yeej no tau txaus los ua txoj haujlwm thib ob ntawm cov khoom noj khoom haus kis las raws li nitrogen-muaj carboxylic acid.
Puas creatine txawm muaj hnub tas sij hawm?
Yuav kom muaj peev xwm muag cov khoom noj qab haus huv thiab kev zoo nkauj, koj yuav tsum tau txais daim ntawv pov thawj ntawm kev ua raws. Raws li cov kev cai tsim, lub sij hawm ntawm nws validity tsis tau teem. Daim ntawv pov thawj yog siv tau rau kev muag khoom thaum lub sij hawm tas sij hawm ntawm cov khoom uas raug rau qhov no heev ntawv pov thawj. Yog li ntawd, cov chaw tsim khoom yuav tsis tuaj yeem muag cov khoom yam tsis muaj lub sijhawm teev tseg.
Creatine, qhov tseeb, yog cov kua qaub uas hloov nws cov khoom tom qab qee lub sijhawm. Khoom noj khoom haus kev ua si yog tsuas yog tsim nyob rau hauv cov hmoov los yog cov khoom thiab yuav khaws cia rau lub sij hawm ntev. Lub ntim qhia txog lub sijhawm khaws cia, uas suav txij hnub tsim khoom.
Tom qab qhib creatine, hnub tas sij hawm tseem suav txij hnub tsim khoom. Lub sijhawm khaws cia nyob ntawm cov khoom siv ntxiv hauv cov khoom noj khoom haus kis las.
Creatine Monohydrate Hnub Nyoog Kawg
hom kev ua kis las no yog qhov xav tau tshaj plaws thiab yog tsim los ntawm cov tuam txhab tshwj xeeb tshaj plaws. Muaj nyob rau hauv cov tshuaj ntsiav lossis hmoov, uas yog diluted nrog dej ua ntej siv.
Kev ua kis las khoom noj khoom haus hauvRussia yog tsim tsis zoo, yog li kev ua lag luam muaj kev ntseeg siab nyob hauv cov tuam txhab European thiab Asmeskas. Cov tshuaj creatine nrov tshaj plaws thiab lawv hnub tas sij hawm:
- Ib tus thawj coj hauv Muscultech khoom noj khoom haus. Cov additive nyob rau hauv daim ntawv ntawm ib tug hmoov yog ntim rau hauv jars ntawm ntau thiab tsawg. Koj tuaj yeem khaws MyscleTech rau qhov siab kawg ntawm 3 xyoos.
- Universal Nutrition Creatine Powder kuj muaj 3 xyoos txee.
- Lwm tus nrov Pure Creatine ntxiv. Txee lub neej yog 3 xyoos.
- Kre-Alkalyn EFX Creatine Capsules muaj lub neej txee ntawm 5-6 xyoo, nyob ntawm cov khoom npe.
- Weider Sports Nutrition Powder muaj lub neej txee ntawm 2 xyoos.
Cov qauv tib yam yog siv rau hauv kev tsim cov tshuaj, yog li lub txee lub neej ntawm kev ua kis las noj zaub mov raws li creatine yog qhov nruab nrab 3 xyoos.
Ntev npaum li cas creatine khaws cia?
Ua ntej siv, creatine hmoov yog diluted hauv dej los yog kua txiv hmab txiv ntoo. Feem ntau cov sib tov tau npaj tam sim ua ntej siv, txij li cov carboxylic acid, nkag mus rau hauv cov kua nruab nrab, nkag mus rau hauv cov tshuaj tiv thaiv thiab pib hloov zog.
Cov tshuaj tiv thaiv qeeb, yog li hu ua txee lub neej ntawm diluted creatine tsis ntau tshaj 3 teev ntawm t +2… +8 ° C.
Cov kua dej zoo tshaj plaws rau diluting cov additive yog dej. Nws tsis rhuav tshem cov qauv thiab cov khoom ntawm creatine, tsis ua rau muaj kev fab tshuaj rau tib neeg thiab ib txwm muaj. Creatine yeej ib txwm diluted tam sim ua ntej siv.
Cov cai cia rau creatine hmoov
Kev ua kis las khoom noj khoom haus raws li creatine tsis tas yuav muaj xwm txheej tshwj xeeb. Yog tias muaj cov menyuam yaus hauv tsev, cov ntim khoom yuav tsum tau muab tshem tawm hauv qhov chaw uas tsis tuaj yeem nkag mus rau lawv. Kev tswj qhov kub thiab txias tsis tsim nyog, creatine khaws cia ntawm chav sov li qub.
Tsuas yog cov av noo xwb. Lub thawv qhib yuav tsum tau muab cia rau hauv qhov chaw qhuav, lub txee nyob rau ntawm phab ntsa yog suav tias yog qhov chaw zoo. Lub thawv yuav tsum tau kaw kom nruj thiab ua ntu zus ua ntej siv kom tsis txhob muaj cov hmoov crystallization.
Yog cov hmoov pib coke, nws yuav tsum tau kneaded nrog koj cov ntiv tes. Tom qab qhib, lub txee lub neej ntawm creatine monohydrate tsis txo qis. Nws nyob ntawm hnub tsim khoom. Feem ntau, cov xwm txheej khaws cia tau piav qhia ntawm txhua pob. Lawv kev ua raws li tau lees tias kev khaws cia ntev ntawm cov khoom.
Puas creatine tas sij hawm txaus ntshai?
Muaj qee lub sijhawm thaum khoom noj khoom haus kis las tsis muaj sijhawm noj ua ntej hnub tas sijhawm. Cov khoom siv kim kim thiab tu siab muab pov tseg.
Ntawm txhua pob khoom, cov chaw tsim khoom qhia txog hnub tas sij hawm ntawm creatine, tom qab uas siv cov khoom tsis zoo. Feem ntau, cov tuam txhab raug pov hwm. Nws ntseeg tau tias cov tshuaj ntxiv tsis yog tsuas yog siv tau zoo xwb, tab sis kuj tseem siv tau rau rau lub hlis tom qab hnub tas sijhawm. Muaj tseeb, muaj ib yam: cov hmoov hauv lub thawv yuav tsum nyob twj ywm tsis hloov hauv qhov sib xws thiab xim.
Yog tias cov creatine puas lawm (cov lus piav qhia cov ntsiab lus txhais li cas los ntawm lub tswv yim no) lossis hnub tas sij hawm tau xaus ntau dua 6 lub hlis dhau los, tsis pom zoo noj cov tshuaj ntxiv no. SivCov khoom no tuaj yeem ua rau plab zom mov lossis ua rau muaj zaub mov lom.
