Neeg feem coob ntseeg tias cov roj (cholesterol) yog ib yam khoom txaus ntshai rau lub cev. Qhov tseeb, nws qhov ntau dhau muaj qhov cuam tshuam tsis zoo rau kev noj qab haus huv, tab sis nws qhov tsis txaus tsis ua rau muaj qhov zoo. Txhua tus neeg yuav tsum pub ntshav txhua xyoo los kawm txog qib roj cholesterol txhawm rau txheeb xyuas qhov sib txawv ntawm cov qib ib txwm muaj. Hauv qab no peb yuav tham txog yuav ua li cas pub ntshav kom zoo rau cov roj cholesterol thiab txiav txim siab qhov txiaj ntsig ntawm kev tshuaj ntsuam.
Cov roj (cholesterol) yog ib yam khoom tseem ceeb rau lub cev
Qhov kev lees paub tias cov roj cholesterol tsuas muaj kev phom sij yog qhov tsis raug. Cov khoom muaj roj zoo li no ("fatty bile" hauv cov lus txhais lus) envelops tag nrho cov cell membranes ntawm lub cev, tiv thaiv lawv los ntawm tej yam tsis zoo.
Yog tsis muaj cov roj cholesterol, kev ua haujlwm ntawm lub hlwb tsis tuaj yeem - nws ua ib feem tseem ceeb ntawm cov teeb meem dawb thiab grey. Cov hlab ntsha ntawm cov hlab ntsha tseem muaj cov roj cholesterol. Ua tsaug rau nws txoj kev koom tes hauv kev tsim cov tshuaj hormones, nws yog ib qho tsim nyog rau kev ua haujlwm tag nrho ntawm cov qog adrenal thiab lub cev xeeb tub.
Cov roj (cholesterol) yog ib feem ua los ntawm lub cev, qhov seem yog los ntawm zaub mov.
"zoo" thiab "tsis zoo" cholesterol
Cov kws kho mob faib cov roj (cholesterol) rau hauv qhov muaj txiaj ntsig thiab muaj kev phom sij vim yog qhov sib txawv ntawm nws cov muaj pes tsawg leeg:
- "Zoo" muaj qhov siab ceev, nws tsis khom rau ntawm cov phab ntsa ntawm cov hlab ntshav, i.e. tsis protaus ntawm cholesesol;
- "phem" muaj qhov ntom ntom thiab tuaj yeem ua rau tsim cov plaques, vim tias cov phab ntsa ntawm cov hlab ntsha raug mob, lawv cov lumen txo qis heev.
Yuav ua li cas cov roj (cholesterol) zoo thiab phem tib lub sijhawm? Nws raug thauj los ntawm cov ntshav mus rau cov ntaub so ntswg ntawm lub cev nrog kev pab los ntawm cov protein tshwj xeeb - lipoproteins. Cov proteins no kuj muaj qhov sib txawv, uas txiav txim siab qhov zoo ntawm kev hloov cov roj cholesterol. Tsawg-density proteins tsis muaj peev xwm hloov nws tag nrho - ib feem ntawm cov roj cholesterol tseem nyob hauv cov hlab ntsha.
Leej twg yuav tsum saib xyuas qib roj cholesterol
Cov roj (cholesterol) yuav tsum nyob twj ywm ib txwm. Nws qhov tsis muaj peev xwm cuam tshuam rau lub siab lub ntsws, thiab nws qhov ntau dhau ua rau muaj cov kab mob hnyav lossis ua rau muaj kev nyuaj ntawm cov uas twb muaj lawm.
kuaj ntshav cov roj (cholesterol) yog qhov kuaj xyuas kev noj qab haus huv tseem ceeb. Nws raug nquahu kom soj ntsuam txhua xyoo txhawm rau txhawm rau tiv thaiv kev loj hlob ntawm cov kab mob hnyav raws sijhawm.
Tus neeg suav nrogPab pawg muaj kev pheej hmoo rau cov roj cholesterol siab:
- smokers;
- rog, nquag rog;
- cov neeg mob ntshav siab;
- muaj kab mob plawv, hlab ntsha, siab, raum, thyroid caj pas;
- nrog lub neej sedentary thiab sedententary neej;
- mob ntshav qab zib;
- poj niam tsis muaj zog;
- neeg laus.
Ntau npaum li cas cov neeg uas koom nrog ib pawg twg yuav tsum tau kuaj cov roj cholesterol yuav tsum tau txiav txim siab los ntawm tus kws kho mob hauv txhua kis tom qab kuaj xyuas kom meej.
Npaj rau kev xeem
Qhov tshwm sim ntawm kev tshuaj ntsuam yog nyob ntawm kev paub yuav ua li cas pub ntshav kom zoo rau cov roj cholesterol. Qhov no yeej tseem ceeb heev. Yuav kom tau txais daim duab meej, yuav tsum tau them nyiaj tshwj xeeb rau kev npaj rau kev kuaj ntshav rau cov roj cholesterol:
- Lub lim tiam ua ntej qhov kev kawm, tsis txhob noj cov khoom noj rog thiab kib, cawv. Nws yog txwv tsis pub noj: cov khoom uas muaj tsiaj rog, cheese, hnyuv ntxwm, qe qe.
- Yam tsawg kawg 2-3 hnub, tshem tawm qhov muaj peev xwm ntawm kev ntxhov siab: dhau ntawm kev ua haujlwm, ntxhov siab. Nws tseem pom zoo kom ncua sijhawm mus ntsib cov chaw nyiam, cov txheej txheem ua kom tawv nqaij, mus rau lub tsev da dej thiab sauna yog qhov tsis xav tau.
ntshav noj ntawm lub plab khoob, noj mov kawg yuav tsum noj 12 teev ua ntej kev tshuaj ntsuam.
Nyob rau hnub pub ntshav rau kev tsom xam
Ua ntej pub ntshav rau kev txheeb xyuas cov roj cholesterol, koj yuav tsum tsis txhob haus luam yeeb tsawg kawg 4 teev. Nyob rau tib lub sijhawm, txwv tsis pub siv cov dej haus carbonated, kua txiv hmab txiv ntoo, dej qab zib, tshuaj yej, kas fes, thiab lwm yam. Nws raug tso cai haus dej huv yam tsis muaj roj.
Yuav kom cov txiaj ntsig zoo li kev ntseeg tau, nws tsis txaus los ua raws li cov lus pom zoo ntawm yuav ua li cas pub ntshav rau cov roj cholesterol kom zoo thiab npaj rau kev tshuaj xyuas. Qhov tseem ceeb sib npaug yog lub siab lub ntsws. Ua ntej tus txheej txheem, koj yuav tsum tau pw txaus, thiab ib nrab teev ua ntej pub ntshav, so kom txaus thiab xav txog tej yam qab ntxiag.
ntshav tawm ntawm cov hlab ntsha, yog li koj yuav tsum tau saib xyuas cov khaub ncaws zoo ua ntej.
Cov qib roj cholesterol nyob ib txwm
Cov roj cholesterol hauv cov ntshav yog ntsuas hauv mmol / l. Nws yog ib qho ntawm 3 qhov tseem ceeb ntawm kev tshawb fawb hauv chav kuaj thiab qhia txog atomic (molecular) cov roj cholesterol ib 1 litre ntawm cov ntshav.
Tus nqi qis kawg ntawm cov roj cholesterol hauv cov ntshav yog 2.9 units, nws raug kuaj pom hauv cov menyuam thaum yug los, thaum nws loj hlob tuaj.
Cov roj cholesterol hauv cov txiv neej thiab poj niam sib txawv. Tsis tas li ntawd, nyob rau hauv cov poj niam, qhov taw qhia loj hlob qeeb, thaum nyob rau hauv cov txiv neej nws nce sharply nyob rau hauv cov hluas thiab nruab nrab hnub nyoog. Nrog rau qhov pib ntawm menopause nyob rau hauv cov poj niam, tus nqi ntawm cov roj cholesterol sai sai thiab ua ntau dua li cov txiv neej ntawm tib lub hnub nyoog. Tias yog vim li cas thaum pib ntawm menopause yog ib qho laj thawj zoo los pub ntshav rau kev tshawb fawb.
Qhov ib txwm muaj rau cov roj cholesterol yog 3.5-7 units rau cov poj niam thiab 3.3-7.8 rau txiv neej
YogTxoj kev tshawb no qhia qhov txawv txav, koj yuav tsum pub ntshav rau kev soj ntsuam qib siab ntawm cov lipoproteins, qhia qhov piv ntawm "zoo" thiab "phem" cholesterol.
Cov qauv ntawm cov protein uas tsis tshua muaj: rau cov txiv neej - 2, 3-4, 7 units, rau cov poj niam - 1, 9-4, 4 units; siab: rau cov txiv neej - 0.74-1.8 units, rau cov poj niam - 0.8-2.3 units.
Tsis tas li ntawd, tus nqi ntawm triglycerides - cov tshuaj koom nrog hauv cov roj cholesterol metabolism, kuj raug kuaj pom, chav ntsuas ntsuas kuj yog mmol / l. Lawv tus lej yuav tsum tsis pub tshaj 0.6-3.6 units. hauv cov txiv neej thiab 0.5-2.5 units. hauv poj niam.
Cov kauj ruam kawg yog kev suav cov coefficient ntawm atherogenicity: qhov piv ntawm "zoo" thiab "phem" yog rho tawm ntawm tag nrho cov roj cholesterol. Yog tias qhov tshwm sim tsis ntau tshaj 4, nws tau txiav txim siab tias lub xeev ntawm cov roj cholesterol metabolism yog qhov qub.
Qhov tseem ceeb! Cov ntsuas yuav muaj qhov sib txawv me ntsis, uas tej zaum yuav yog tus qauv - lawv yog tus kheej rau txhua tus neeg.
YHigh cholesterol - yuav ua li cas?
Yog tias cov txiaj ntsig ntawm kev kuaj ntshav rau cov roj cholesterol pom tag nrho ntau dua 5.0 mmol / l, thiab muaj "phem" cov roj cholesterol ntau dua "zoo", nws yog ib txwm hais txog hypercholesterolemia. Nws yog ib qho tseem ceeb kom tau mus kuaj tsis tu ncua, vim hais tias nyob rau theem pib tus kab mob tsis tshwm sim nws tus kheej nyob rau hauv ib txoj kev.
Lub sijhawm dhau mus, cov tsos mob tshwm sim uas qhia txog kev kis tus kabmob:
- ua tsis taus pa;
- mob plab;
- tsis muaj zog;
- nausea;
- kiv taub hau;
- kev tsis pom kev ib ntus;
- memory lapses;
- limping;
- muag ntawm daim tawv nqaij daj.
Yog tias cov roj (cholesterol) siab hauv kev kuaj ntshav, nws yog ib qho tseem ceeb kom rov xav txog kev ua neej thiab hloov kev noj haus.
Khoom noj txwv tsis pub:
- cov khoom noj rog;
- qaib qe qe;
- mis nyuj muaj roj;
- margarine;
- mayonnaise;
- offal;
- fat;
- fast food;
- khoom qab zib;
- crackers, chips.
Koj yuav tsum tsom mus rau cov ntsiab lus ntawm cov roj saturated hauv cov khoom noj, thiab tsis yog cov roj cholesterol, vim tib neeg lub siab ua rau "phem" cov roj cholesterol los ntawm lawv.
Txhawm rau txo cov roj cholesterol, nws raug nquahu kom siv tsis tu ncua:
- ntsuab;
- legumes;
- qej;
- liab txiv hmab txiv ntoo thiab zaub;
- txiv roj roj;
- seafood.
Kev ua neej noj qab nyob zoo, noj zaub mov kom zoo thiab so kom zoo yuav daws tau qhov teeb meem ntawm cov roj cholesterol siab.
Cov roj (cholesterol) qis dua 3.0 mmol / l ua rau muaj kev pheej hmoo mob hnyav.
Nrog nws cov ntsiab lus txo, cov hlab ntsha tsis muaj zog thiab tawg - qhov no yog qhov ua rau hemorrhages, ua rau tuag. Cov paj hlwb tsis muaj zog tiv thaiv sheath, uas cuam tshuam nrog kev nyuaj siab, dementia, nkees nkees, aggression.
Cov neeg uas muaj cov roj (cholesterol) qis dua yuav ua rau mob qog noj ntshavkab mob thiab kev tuag los ntawm ntau yam ua rau.
Hypocholesterolemia ua rau muaj kev pheej hmoo ntawm cawv thiab tshuaj yeeb tshuaj los ntawm 5 zaug. Qhov no yog vim lub fact tias lub psycho-lub siab lub ntsws ntawm ib tug neeg nyob ntawm seb cov roj cholesterol, uas tuaj yeem ua rau tua tus kheej.
Qhov teeb meem ntawm cov roj cholesterol tsis txaus yog qhov hnyav heev. Ua ntej ntawm tag nrho cov, nws yog ib qho tseem ceeb kom tshem tawm cov teeb meem kev quav yeeb quav tshuaj los ntawm koj lub neej thiab rov xav txog kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev noj haus thiab tsis txhob noj cov zaub mov uas txwv tsis pub muaj cov roj cholesterol siab. Txhawm rau kom tsis txhob coj mus rau qhov "phem" cov roj cholesterol, koj yuav tsum noj zaub ntsuab thiab txiv ntseej ntau zaus.
qhov twg yuav kuaj cov roj cholesterol
Txhua lub chaw kuaj mob tuaj yeem ua qhov kev tshuaj ntsuam no. Rau cov txheej txheem pub dawb, koj yuav tsum tau xa mus los ntawm koj tus kws kho mob thiab sau npe rau kev pub ntshav. Raws li txoj cai, nws yuav siv sij hawm ntev, yog li cov neeg muaj feem ntau mus rau cov chaw kho mob ntiag tug. Los ntawm kev teem caij (tus neeg sau npe yuav nco ntsoov qhia koj yuav ua li cas pub ntshav kom zoo rau cov roj cholesterol), koj tuaj yeem tuaj rau hauv tsev kho mob thiab ua raws li cov txheej txheem. Qhov tshwm sim feem ntau yog npaj rau hnub ntawd lossis hnub tom ntej. Cov chaw soj ntsuam ywj pheej tseem ua cov qauv kuaj ntshav rau cov roj cholesterol, feem ntau yog thawj zaug, thawj zaug. Qhov kev xaiv yuav tsum tau ua kom pom zoo rau lub tsev kawm ntawv qhov chaw kuaj ntshav sai thiab yooj yim, qhov tshwm sim tau npaj sai thiab muaj tus nqi zoo ntawm txoj kev kawm.
