Yuav ua li cas noj "Tryptophan" yog qhov txaus siab rau ntau tus neeg mob uas txaus siab rau kev kho mob neuropsychiatric. Qee lub sij hawm thaum muaj kev nyuaj siab, ntxhov siab, insomnia thiab hnyav hnyav tshwm sim, tib neeg tsis mus ntsib kws kho mob. Txawm li cas los xij, cov tsos mob zoo li no cuam tshuam nrog qhov tsis muaj qee yam tshuaj hauv lub cev. Tus kws kho mob tshwj xeeb, ntsuas tus neeg mob tus mob, sau tshuaj rau qee yam. Yog li, "Tryptophan" yog ib qho tshuaj uas nws cov khoom xyaw nquag yog alpha-glutamyl-tryptophan. Cov tshuaj yog proteinogenic amino acid. Nws yog ib feem ntawm cov protein ntawm txhua yam muaj sia nyob. Cov tshuaj tiv thaiv kuj yog ib qho neurotransmitter, vim qhov tseeb tias nws yog ib qho precursor ntawm serotonin.
Action ntawm lub cev
Ua ntej koj txiav txim siab yuav ua li cas "Tryptophan", koj yuav tsum paub koj tus kheej nrog nws cov tshuaj siv tshuaj. Cov tshuaj yog koom nrog hauv kev tsim cov serotonin. Yog li ntawd, synthesis yog qhibmelatonin, uas yog cov tshuaj hormones uas tswj cov voj voog circadian. Raws li cov neeg mob cov tshuaj xyuas qhia, noj cov tshuaj ua rau nws yooj yim dua tsaug zog. Tsis tas li ntawd, nyob rau hauv keeb kwm yav dhau ntawm kev kho mob nyob rau hauv cov neeg mob uas muaj kev nyuaj siab, tus mob yuav txhim khu kev qha. Qhov no yog vim lub fact tias thaum lub sij hawm ntawm kev ntxhov siab vim thiab kev nyuaj siab, lub concentration ntawm serotonin thiab tryptophan nyob rau hauv lub cev txo. Deficiency ntawm cov tshuaj no ua rau:
- surge;
- alarms;
- psycho-emotional disorders;
- kev ntxhov siab.
Tab sis nws yog ib qho tseem ceeb kom paub los ntawm kws kho mob lossis kawm los ntawm cov lus qhia yuav ua li cas noj Tryptophan, vim tias tsuas yog nrog kev kho kom raug nws muaj txiaj ntsig zoo rau lub cev. Yog tias koj ua raws li cov kws kho mob tshwj xeeb, cov tshuaj yuav pab txhawb kev tiv thaiv kab mob thiab muaj kev cuam tshuam rau lub cev tiv thaiv.
Indications rau nkag
Tshuaj "Tryptophan" yuav tsum tau siv tsuas yog raws li kev pom zoo ntawm kws kho mob, raws li cov xwm txheej hauv qab no thiab cov kab mob:
- kev nyuaj siab;
- chronic fatigue syndrome;
- ethyl cawv intoxication;
- ua ib feem ntawm txoj kev kho mob ntawm kev quav tshuaj: cawv, nicotine, barbiturate;
- fibromyalgia;
- compulsions thiab neuroses;
- Kuv muaj ntau dua kev txob taus thiab txhoj puab heev;
- mob taub hau;
- migraine;
- premenstrual syndrome;
- alarm condition;
- plab zom mov,nrog los ntawm kev xav tsis tu ncua ntawm kev tshaib kev nqhis lossis overeating;
- qee yam rog.
Tryptophan tuaj yeem muaj txiaj ntsig zoo rau ntau yam kev puas siab puas ntsws.
Yuav ua li cas: sawv ntxov lossis yav tsaus ntuj
Nws tseem ceeb npaum li cas hnub siv tshuaj. Raws li cov lus qhia rau kev siv, yog tias koj noj tshuaj thaum nruab hnub, ces:
- nce kev puas siab puas ntsws;
- lub paj hlwb txaus teb rau kev ntxhov siab thiab lub cev;
- kev ntshai tsis muaj tseeb raug tshem tawm.
Yog tias tsim nyog txhawm rau tshem tawm insomnia thiab teeb meem ntawm kev tsaug zog nquag thaum hmo ntuj, ces koj yuav tsum haus "Tryptophan" ua ntej yuav mus pw. Raws li kev kho mob, qhov tob thiab kev pw tsaug zog zoo li qub.
Uss
Yuav ua li cas noj "Tryptophan" yog cov ncauj lus kom ntxaws hauv cov lus qhia. Nws muaj cov ntaub ntawv hauv qab no:
- ntsiav tshuaj pom zoo kom noj 30 feeb ua ntej noj mov;
- nws tuaj yeem haus tshuaj nrog dej dawb, kua txiv kuj ua tau;
- tab sis txwv tsis pub muab tshuaj nrog mis nyuj thiab lwm yam khoom muaj protein.
Yuav noj "Tryptophan" ntev npaum li cas, tsuas yog tus kws kho mob tuaj koom qhia tau. Nws yuav xam qhov ntau npaum thiab zaus ntawm kev tswj hwm. Nyob rau tib lub sijhawm, tus kws kho mob tshwj xeeb coj mus rau hauv tus account qhov tshwj xeeb ntawm kev tsis sib haum xeeb, kev kho mob sib xyaw thiab cov yam ntxwv ntawm tus neeg mob.
Tryptophan qhia tau hais tias muaj txiaj ntsig zoo hauv kev kho mob ntawm kev puas siab puas ntsws. Yuav noj tshuaj npaum li cas nyob ntawm qhov hnyavmob thiab tham ib leeg nrog tus kws kho mob. Tab sis yog tias tsim nyog, koj tuaj yeem rov ua cov txheej txheem kho ob peb zaug hauv ib xyoos. Txawm li cas los xij, nws yuav tsum nco ntsoov tias ua ntej pib kho cov tshuaj no, nws yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.
Side effects
Yog tias koj tsis ua raws li tus kws kho mob cov lus pom zoo thiab siv cov tshuaj ntawm koj tus kheej, nws tuaj yeem ua rau muaj kev phiv ntawm "Tryptophan". Yuav ua li cas noj cov tshuaj kom raug, koj yuav tsum paub los ntawm tus kws kho mob thiab ua raws li cov lus qhia tau txais. Txwv tsis pub, cov kev mob tshwm sim yuav tsis ua rau koj tos. Yog li, feem ntau, txiav txim los ntawm kev tshuaj xyuas, yog cov hauv qab no:
- digestion disorders;
- dry mouth;
- drowsy;
- siab;
- tshuaj tsis haum.
Nws tsis pom zoo kom tshaj qhov ntau npaum li cas, txawm hais tias qhov xwm txheej ntawm overdose tsis tau sau tseg. Cov kws kho mob ntseeg tias muaj kev pheej hmoo ntawm cov tsos mob tsis zoo cuam tshuam nrog kev nyuaj siab ntawm lub paj hlwb.
YContraindications
Muaj nruj contraindications "Tryptophan". Yuav ua li cas noj cov tshuaj kom raug, koj tuaj yeem kawm los ntawm cov lus qhia. Nws tshwj xeeb hais tias cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob siv nws. Contraindications kuj muaj xws li:
- tus neeg tsis kam lees;
- ua xua rau cov khoom xyaw lossis cov khoom ntxiv.
Amino acid rau poob phaus
Yuav ua li cas noj tryptophan kom poob phaus yog qhov txaus siab rau ntau tus poj niam, thiab txawm txiv neej. Muab pov tsegntxub kg, koj yuav tsum ua raws li kev noj haus. Tab sis cov kev sim no suav hais tias yog lub nra hnyav rau lub cev. Ntau tus tawg thiab pib noj txhua yam. Tryptophan tuaj yeem pab hauv qhov xwm txheej no. Raws li kev kho mob, lub hlwb tau txais cov khoom tsim nyog thiab tsim cov tshuaj hormones tsim nyog.
Kev txiav txim los ntawm kev tshuaj xyuas, raws li kev kho mob:
- kev tshaib plab ploj;
- xeev rov zoo li qub;
- mood rises.
Ntxiv rau, cov amino acid tiv thaiv kev qaug zog, kev nyuaj siab thiab kev ntxhov siab ntau dhau los ntawm kev tsim.
Lub ntsiab zoo, raws li kev poob phaus, yog qhov pib sai sai ntawm satiety thaum noj txawm tias me me thiab txo qis kev xav tau ceev ceev carbohydrates.
Yuav ua li cas noj tryptophan kom poob phaus:
- Cov kws tshaj lij pom zoo kom noj tshuaj ua ntej pw;
- pib noj yog 1 mus rau 3 grams ntawm cov khoom xyaw nquag;
- yog xav tau kev hnyav hnyav, ces nws tuaj yeem ua tau ob npaug ntxiv.
Raws li kws kho mob, "Tryptophan" yuav tsis ua mob. Yuav noj tshuaj npaum li cas? Cov ntsiav tshuaj yog ib qho amino acid, yog li kev siv mus sij hawm ntev tau txais.
Tab sis tsis txhob cia siab tias yuav tshwm sim sai. Kev tshuaj xyuas qhia tau tias muaj txiaj ntsig zoo tuaj yeem pom tom qab siv ob mus rau peb lub lis piam.
"Tryptophan" txhawm rau txhim kho kev pw tsaug zog zoo
Tom ntej no, xav txog yuav ua li cas noj "Tryptophan" rau insomnia. Kev pw tsaug zog thiab kev pw tsaug zog tas li yog qhov ua rau muaj kev xavinstability thiab irritability. Cov neeg laus muaj kev cuam tshuam tshwj xeeb los ntawm kev pw tsaug zog.
Kev tshawb fawb tau pom tias cov tib neeg uas pheej muaj teeb meem pw tsaug zog xav tias xav tau cov carbohydrates thiab cov rog zoo. Lawv cov zaub mov tsis muaj txiv hmab txiv ntoo thiab zaub. Kev rog dhau los ntawm tus cwj pwm noj mov no.
Tab sis kom tsaug zog kom tiav, serotonin thiab melatonin yuav tsum tau tsim nyob rau hauv lub hlwb. Cov tshuaj yog synthesized los ntawm cov amino acid tryptophan, yog li rau cov neeg mob uas muaj teeb meem nrog pw tsaug zog, noj tshuaj yog pab tau.
Yuav kom tsaug zog sai thaum yav tsaus ntuj, nws txaus los noj 1 mus rau 15 grams ntawm tryptophan thaum yav tsaus ntuj. Txawm li cas los xij, kev tshuaj xyuas qhia tau tias txawm tias tsawg npaum li cas ua rau muaj kev pw tsaug zog zoo thiab nws lub sijhawm.
Ntau cov lus teb los ntawm cov neeg noj Tryptophan ua ntej pw qhia tias thaum sawv ntxov:
- muaj kev zoo siab;
- nce concentration.
Tsis zoo li cov tshuaj tsaug zog, cov ntsiav tshuaj ua rau qaug zog, tab sis tsis cuam tshuam rau kev puas siab puas ntsws. Tsis tas li ntawd, cov tshuaj tsis ua rau nws nyuaj rau sawv ntxov yog tias tsim nyog.
Tryptophan rau poj niam
Irritability thiab irrescibility yog ib yam rau cov poj niam nyob rau hauv lub premenstrual lub sij hawm. Kev txo qis ntawm serotonin tau sau tseg, uas yog vim li cas:
- xov xwm;
- surge;
- mood swings.
Txoj kev kho tshuaj kho mob feem ntau suav nrogkev siv cov inhibitors, uas provokes phiv. Yog tias koj noj cov amino acid, ces nws tuaj yeem tiv thaiv cov tsos mob tsis zoo ntawm premenstrual syndrome thiab zam qhov tsis xav tau.
Raws li ntau qhov kev tshawb fawb, thaum cov poj niam siv Tryptophan thaum lub sij hawm premenstrual syndrome, nws yuav pab txo qhov mob thiab mus ob peb vas. Cov koob tshuaj ib txwm yog 6 grams tauj ib hnub. Nws raug nquahu kom pib noj cov ntsiav tshuaj rau hnub ntawm ovulation thiab siv cov tshuaj txuas ntxiv mus txog hnub peb ntawm kev coj khaub ncaws.
Tryptophan rau kev ua haujlwm zoo
Rau ntau tus neeg, kev tawm dag zog tsis yog tsuas yog ua kom poob phaus xwb, tab sis kuj yog kom tau lub siab zoo. Txawm li cas los xij, feem ntau lub cev muaj peev xwm tsis tso cai rau ib tus neeg los koom nrog. Mob, nkees thiab tsis xis nyob tshwm sim.
Cov kws tshawb fawb tau kawm txog cov txiaj ntsig ntawm tryptophan thiab txiav cov qauv hauv qab no:
- ntsiav tshuaj txhim kho lub cev ua si;
- nce zog;
- nce zog.
Vim li ntawd, koj tuaj yeem ua rau lub sijhawm ua haujlwm ntau ntxiv vim tsis muaj kev qaug zog hnyav. Raws li qhov nruab nrab cov ntaub ntawv, lub sijhawm ntawm kev tawm dag zog hnyav tau nce 49% raws li kev cuam tshuam ntawm natural tryptophan.
"Tryptophan": yuav ua li cas, tshuaj xyuas
Cov tshuaj yog tsim los ua kom cov qib serotonin nce. Yog tias cov khoom no tsis txaus hauv lub cev, cestau soj ntsuam kev puas siab puas ntsws thiab kev coj cwj pwm. Tsis tas li, txo tryptophan ua rau:
- pw tsis tsaug zog;
- nce kev aggression;
- memory deterioration.
Kev tshuaj xyuas ntawm cov neeg mob qhia tias noj cov tshuaj them nyiaj rau cov amino acid tsis txaus. Raws li qhov tshwm sim, kev ntxhov siab, kev ntxhov siab thiab kev ntxhov siab ntawm kev puas siab puas ntsws ploj mus. Lub sijhawm thiab kev pw tsaug zog zoo li qub. Qhov no nce qib ntawm kev pw tsaug zog. Cov neeg mob uas tau siv tshuaj thaum pw tsaug zog hauv lawv cov kev txheeb xyuas tias thaum sawv ntxov nws tshwm:
- zoo siab;
- kev zoo siab;
- mloog siab;
- zoo siab.
Tom qab sawv los, tsis muaj qhov tseem ceeb tsawg uas cov neeg mob tsis txhob tshaj tawm kev quav tshuaj lossis kev quav tshuaj, uas qee cov tshuaj tsaug zog ua.
Muaj ntau cov lus pom zoo tau pom txog kev siv "Tryptophan" los ua ib qho kev poob phaus. Cov tshuaj yuav pab normalize digestion thiab tshem tawm uncontrolled bouts ntawm kev tshaib kev nqhis. Raws li qhov tshwm sim ntawm kev ua kom cov metabolism, cov roj deposits maj mam ploj mus.
Ntau cov tshuaj yog siv los ntawm cov neeg laus. Nrog lub hnub nyoog, muaj zog grouchiness, irritability thiab pw tsaug zog. Kev siv cov tshuaj tau pom tias txo qis tag nrho cov tsos mob no nrog kev tshuaj xyuas tseem ceeb.
Zoo kawg
Ntev npaum li cas koj tuaj yeem noj "Tryptophan" nyob ntawm qhov mob ntawm lub cev thiab cov lus qhia rau kev nkag. Cov tshuaj tuaj yeem noj tau ntev vim nwsyog ib tug natural amino acid. Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob rau ib qho tshuaj.
Raws li kev tshawb fawb hauv chaw soj nstuam, qhov koob tshuaj tsawg dua 60 mg rau 1 kg ntawm lub cev hnyav yog qhov nyab xeeb thiab tsis ua rau muaj kev phiv. Txawm li cas los xij, koob tshuaj ntau dua tuaj yeem ua rau kiv taub hau, xeev siab, thiab tshee tshee.
Nws tseem yuav tsum tau coj mus rau hauv tus account qhov sib xyaw ntawm cov tshuaj. Yog tias tus neeg mob noj cov tshuaj tiv thaiv kev ntxhov siab, ces qhov kev tawg ntawm serotonin qeeb qeeb. Tsis tas li ntawd, qhov ntau npaum ntawm tryptophan tuaj yeem ua rau "serotonin syndrome", uas tshwm sim nws tus kheej:
- leeg nqaij;
- tsis muaj;
- fever;
- coma.
Qhov no yog vim li cas thiaj tseem ceeb heev kom tsis txhob noj tshuaj rau tus kheej, txawm tias siv cov khoom noj ntxiv, vim tias tus neeg muaj kev cuam tshuam, ua rau muaj kev noj qab haus huv tsis zoo.
