Nws yog tib neeg lub cev ib txwm siv zog rau qhov zoo tshaj plaws thiab txhim kho nws tus kheej kom ua tau (lossis tshwm sim rau lwm tus) txawm tias zoo nkauj thiab muaj zog dua. Qhov zoo tshaj plaws txhais tau tias rau qhov no yog suav hais tias yog kev ua si nawv, uas muaj feem xyuam nrog kev siv ntau lub zog kom ua tiav cov txiaj ntsig pom. Nyob rau hauv cov txheej txheem ntawm kev ua si nawv thiab, vim li ntawd, hnyav loads, lub restructuring ntawm lub cev pib, nws xav tau ib tug tshwj xeeb, sib npaug kev noj haus. Qhov kev daws teeb meem zoo tshaj plaws hauv qhov xwm txheej no yog cov khoom noj tshwj xeeb - cov proteins nyuaj. Nov yog txoj hauv kev niaj hnub no.
Cov proteins uas zoo tshaj plaws yog cov khoom lag luam zoo, nplua nuj nyob rau hauv tshwj xeeb npaj cov protein sib txuas. Ua sai sai absorbed nyob rau hauv lub plab hnyuv ib ntsuj av thiab saturating tus neeg ncaws pob lub cev nrog amino acids, lawv pab txhawb kev loj hlob sai thiab kho cov leeg nqaij. Complex protein tsis muaj dab tsi ua nrogCov tshuaj steroid anabolic.
Lub hauv paus ntsiab lus ntawm kev ua ntawm kev npaj cov protein yog txawv kiag li. Lawv muaj nees nkaum-ib amino acids uas muaj nyob rau hauv tib neeg lub cev pib. Nyob rau hauv lwm yam lus, ib tug complex protein replenishes lub ntuj muab cov amino acids poob los ntawm lub cev thaum lub sij hawm lub cev hnyav. Qhov ntau thiab ntau khaus cov loads, cov protein ntau (protein) tus neeg ncaws pob xav tau. Yog tias koj sim kom tau txais qhov xav tau ntawm cov protein sib txuas los ntawm cov zaub mov zoo tib yam, lub cev tsuas yog tau txais cov calorie ntau ntau thiab cov roj cholesterol, uas yuav ua rau muaj kev phom sij loj. Yog li ntawd, complex protein, uas yog ntau lub tebchaw ntawm ntshiab concentrated protein, yog qhov zoo tshaj plaws tov.
Cov protein uas ua tau ntau yam ntawm ntau yam haujlwm hauv lub cev, thiab lwm yam, txhawb cov txheej txheem metabolic, tsim cov leeg nqaij, ua kom lawv txoj kev loj hlob thiab kev faib tawm, ua kom tag nrho cov kev tiv thaiv thiab kev tiv thaiv. Rau cov neeg ncaws pob, qhov tseem ceeb tshaj plaws yog lub tsev thiab kev cog lus ua haujlwm ntawm cov protein sib txuas. Kev noj cov protein ntau tso cai rau koj los ua kom muaj zog ntawm cov txheej txheem kev cob qhia thiab ua kom cov leeg nqaij sai.
Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom lub cev muaj protein ntau nyob rau ib nrab ib teev tom qab qhov kawg ntawm kev tawm dag zog. Txwv tsis pub, tag nrho cov peev txheej ntawm lub cev yuav raug coj mus rau kev rov qab los ntawm cov nqaij leeg puas, thiab tsis mus rau cov leeg nqaij. Yog li ntawd, qhov kev xav tau yuav tsis ua tiav. Lwm tusLub luag haujlwm tseem ceeb ntawm cov protein yog los txhawb kev tso tawm ntawm insulin, uas, dhau los, yog lub ntsiab nruab nrab ntawm cortisol, ib yam khoom tsim thaum lub sij hawm kev cob qhia uas ua rau kev puas tsuaj ntawm cov leeg nqaij.
Cov protein ntau sib txawv los ntawm ntau hom kab ke hauv qhov ntawd, vim qhov zoo tshaj plaws proportions ntawm ntau lub tebchaw protein, nws muab qhov siab tshaj plaws ntawm cov amino acids tam sim ntawd tom qab noj. Dab tsi tsis pom nyob rau hauv cov ntaub ntawv ntawm kev siv cov pa qeeb-digesting proteins, uas, txawm li cas los xij, muaj peev xwm muab tau ntev saturation ntawm cov leeg nrog cov amino acids.
Complex protein yog tsim nyob rau hauv daim ntawv ntawm cov hmoov, los ntawm cov khoom noj khoom haus thiab high-calorie cocktails yog npaj. Tseem muaj cov dej qab zib ua ntej thiab tuav. Cov ntaub ntawv tso tawm no yooj yim heev thiab lawv muaj peev xwm nqus tau sai sai rau hauv cov hlab ntsha.
