Muaj tseeb tiag, txhua tus lossis yuav luag txhua tus paub tias dab tsi yog convulsions. Qhov tshwm sim no tshwj xeeb tshaj yog paub zoo rau cov ncaws pob thiab cov poj niam cev xeeb tub. Qhov zoo tshaj plaws, qhov cramp yuav cuam tshuam peb thaum hmo ntuj thiab yuav dhau mus ib yam li nws pib, tsis ua rau muaj kev phom sij. Qhov phem tshaj plaws, nws yuav lob, piv txwv li, thaum ua luam dej. Thiab ces muaj kev hem thawj rau lub neej. Ib txoj kev los yog lwm lo lus nug ntawm yuav ua li cas tshem tawm qaug dab peg txhawj xeeb ntau tus neeg.
Kev txhais lub tswvyim thiab hom qaug dab peg
Ib spasm hauv tshuaj yog hu ua cov leeg nqaij sib zog uas tshwm sim tam sim ntawd thiab tsis muaj kev ywj pheej ntawm tib neeg lub siab nyiam. Feem ntau nws overtakes cov ceg, manifested los ntawm mob hnyav. Ua ntej koj kawm yuav ua li cas kom tshem tau cov cramps, koj yuav tsum tham txog lawv hom.
- Nyob rau lub sijhawm, lawv yog qhov tsis tu ncua thiab ntu ntu.
- Nyob ntawm lub sijhawm, muaj tonic convulsions (ntev thiab mob heev) thiab clonic (luv, tsis mob, tshwm sim hauv lub xeev so -Piv txwv li, thaum daim tawv muag twitches).
- Thiab convulsions kuj muab faib rau hauv zos (spasm npog ib pawg leeg nqaij) thiab generalized (yuav luag tag nrho cov leeg koom nrog).
Qhov kev faib tawm zaum kawg tsim nyog tau txais kev saib xyuas tshwj xeeb thiab muab lub laj thawj los nug koj tus kheej cov lus nug: "Nws puas tsim nyog xav txog kev tshem tawm qaug dab peg ntawm koj tus kheej lossis tej zaum nws yuav yog lub sijhawm mus ntsib kws kho mob sai?". Xav paub ntau ntxiv hauv qab no.
Thaum koj yuav tsum mus ntsib kws kho mob
Yog hais tias ib qho cramp npog yuav luag tag nrho lub cev, nws muaj peev xwm hais tias peb tab tom tham txog ib daim ntawv dav dav. Thiab tom qab ntawd tus kws kho mob yuav tsum tau hu rau tam sim ntawd, vim tias cov laj thawj tuaj yeem loj heev. Generalized convulsions feem ntau yog cov tsos mob ntawm cov kab mob xws li, piv txwv li, qaug dab peg, ib tug neoplasm nyob rau hauv lub hlwb, ib tug kab mob ntawm lub paj hlwb (ib tug tshwm sim ntawm tus mob khaub thuas, thiab lwm yam). Lawv kuj tseem qhia tau tias lub cev tsis muaj calcium, potassium lossis magnesium. Thiab txhua yam no xav tau kev kho mob.
Yog koj tswj kom tshem tawm qhov ua rau, lo lus nug ntawm yuav ua li cas tshem tawm qaug dab peg yuav ploj ntawm nws tus kheej. Lawv yuav tsis cuam tshuam ntxiv lawm.
Ua rau hauv zos cramps
Raws li kev qaug dab peg hauv zos, lawv cov laj thawj tseem tsis tau kawm meej. Tab sis cov kws kho mob nyiam ntseeg tias lawv tshwm sim hauv cov xwm txheej zoo li no:
- hloov pauv loj hauv lub cev lossis qhov kub thiab txias;
- nqaij tawv overstressed vim lub cev exertion;
- tsis txaus oxygen nkag mus rau qee thaj tsam ntawm cov leeg nqaij (vim muaj teeb meem nrogcov leeg);
- txo qis hemoglobin hauv cov ntshav (uas feem ntau tshwm sim hauv cov poj niam cev xeeb tub);
- nqaij tawv yog sab cev nqaij daim tawv.
Yog tias muaj kev ntseeg siab tias nws yog ib qho uas ua rau mob pob qij txha, yuav ua li cas tshem tawm qhov tshwm sim tsis zoo nyob hauv tsev, yog li xav paub.
Txoj kev nrawm kom tshem tau cov cramps
Raws li tau sau tseg saum toj no, qee zaum mob pob qij txha tshwm sim thaum lub sijhawm tsis zoo tshaj plaws - piv txwv li, thaum ua luam dej. Thiab ces tus neeg khiav txoj kev pheej hmoo ntawm kev poob dej. Ntawm ceg txheem ntseeg yog txoj sia. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas kom tshem tau cov cramps sai sai. Muaj ntau txoj hauv kev pov thawj:
- Qhov zoo tshaj plaws, nplawm koj tus kheej rau hauv qhov chaw uas tus spasm txeeb. Tab sis txij li ob peb tus neeg nqa cov khoom tho nrog lawv mus rau hauv dej, koj tuaj yeem pinch. Tsuas muaj zog xwb.
- Nqe yuav ploj mus tom qab rub cov leeg mob hnyav.
- Hloov txoj haujlwm ntawm txhais ceg thiab rub cov ntiv tes ntawm koj, kuj tseem muaj lub sijhawm los txo qhov spasm hauv ob peb feeb.
- Koj tseem tuaj yeem tuav pob taws ntawm koj txhais tes thiab nyem nws nyuaj.
Txhua txoj kev no, tau kawg, tau ua tiav tsis yog hauv dej xwb, tab sis kuj nyob rau hauv ib txwm muaj, thaum tsis muaj kev pheej hmoo rau lub neej, tab sis ib tus neeg xav tau sai sai txo qhov mob hnyav. Raws li koj paub, nqaij spasms feem ntau overtake peb nyob rau hauv qhov tsaus ntuj - thaum pw tsaug zog. Thiab yog tias koj tsis paub yuav ua li cas kom tshem tau cov mob thaum hmo ntuj, ces sim ib qho ntawm cov saum toj no. Tsis tas li ntawd, koj tuaj yeem siv cov hauv qab no:
- Nco ntsoov khaws qee ntsev rau ib qho chaw ze ntawm koj lub txaj, thiab sai li sai tau thaum koj hnov qhov mob uas paub zoo, cia li muab tus ntiv tes rau ntawm koj tus nplaig. Tsis txhob kaw koj lub qhov ncauj thaum ua qhov no. Cov pob qij txha yuav tsum dhau ob peb feeb.
- Ib qho hlau nplaum zoo tib yam ua haujlwm zoo nyob rau hauv cov xwm txheej zoo li no, uas yuav tsum tau siv rau thaj tsam cuam tshuam.
- Yog tias koj muaj zog, sawv ntsug thiab tsa koj txhais ceg nruj. Yog, nws tsis yog yooj yim thiab mob, tab sis nws yuav dhau mus yuav luag tam sim.
- Tshav thaj chaw cuam tshuam nrog qee yam kev ua kom sov yuav pab tau. Los yog tsawg kawg yog ib qho yooj yim zaws.
- Nws kuj tseem siv tau los tawm hauv txaj thiab ua ob peb kauj ruam hauv pem teb txias.
Tswv teb rau lo lus nug ntawm yuav ua li cas kom tshem tau cov pob qij txha thaum hmo ntuj tau txais. Tab sis li cas txog cov neeg uas raug kev txom nyem, piv txwv li, ib txhais tes? Qee txoj hauv kev saum toj no (cov hlau nplaum, zaws, cov tshuaj pleev kom sov) yuav pab tau qhov no thiab.
Kev kho mob qaug dab peg nrog pej xeem txoj kev
Tseeb tshuaj paub ntau txoj hauv kev kom tshem tau cov kab mob hmo ntuj. Nyob rau hauv cov ntaub ntawv no, peb tsis tau tham txog ceev txoj kev thaum lub spasm twb manifested nws tus kheej, tab sis hais txog yuav ua li cas kho qhov tshwm sim nws tus kheej thiab txo qhov qaug dab peg. So:
- Koj tuaj yeem noj ib tablespoon ntawm zib mu ntawm lub plab khoob rau tsib hnub ua ke, ntxuav nws nrog kefir. Rov hais dua cov chav kawm tom qab ob lossis peb lub lis piam.
- Thaum sawv ntxov thiab yav tsaus ntuj, rub koj txhais taw nrog cov kua txiv qaub tshiab. Tom qab ziab, muab tso rau ntawm thom khwm. Thiab yog li txhua hnub rau ob lub lis piam.
- Txhobdos tev, ncuav nws nrog ib khob ntawm boiling dej thiab tawm rau kaum feeb. Haus cov tincture ua ntej pw.
- Yog tias koj tsis paub yuav ua li cas txhawm rau txhawm rau txhawm rau ntawm caj npab thiab txhais ceg, noj cov qos yaj ywm ci tsis tu ncua. Pab tau zoo heev!
Old Japanese txoj kev
Txoj kev no, tau kawg, tsis yog txhua tus yuav nyiam thiab xav tsis thoob, tab sis cov neeg Nyij Pooj, uas paub ntau yam tshuaj, siv tau zoo. Lawv pom zoo kom cov neeg mob cramps pab lawv tus kheej … nrog ib tug stick. Cov tom kawg yuav tsum tau txawm thiab puag ncig nrog txoj kab uas hla ntawm ob thiab ib nrab centimeters. Thiab yog li ntawd, nrog tus pas no, koj yuav tsum tuav koj tus kheej ib puas zaug ob zaug ib hnub twg hauv thaj tsam ntawm cov ntiv tes (ntawm cov ntaub qhwv). Cov mob cramps yuav maj mam txo.
Tshuaj
Tau kawg, paub yuav ua li cas nrog qaug dab peg thiab cov tshuaj raug cai. Raws li txoj cai, kws kho mob sau tshuaj xws li Asparkam thiab Panangin rau lawv cov neeg mob. Lawv kuj pom zoo kom noj cov vitamins thiab minerals thaum lub sij hawm exacerbations.
Kev tiv thaiv qaug dab peg
Tau kawg, nws yog qhov zoo tshaj plaws tsis txhob xav tias yuav ua li cas kom tshem tau cov cramps sai sai. Tom qab tag nrho, koj yuav tsis xav qhov mob zoo li no rau koj tus yeeb ncuab! Yog li ntawd, nws yog ntshaw kom ua raws li kev tiv thaiv. Piv txwv li, tus nqi hauv qab no:
- Sawv ntawm koj lub luj taws, tsa thiab khoov koj cov ntiv taw thiab tuav rau kaum vib nas this. Rov ua xya zaus.
- Hla cov ceg qis, hloov qhov hnyav mus rau sab npoo ntawm ko taw. Txias rau ob peb feeb, thiab tom qab ntawd hloov ob txhais cegchaw.
- Ntshai thiab siab npaum li qhov ua tau kom nce ntawm koj cov ntiv taw, thiab tom qab ntawd poob qis. Rov ua dua kaum zaug.
Ntxiv rau, cov kws tshaj lij pom zoo ib txwm tso tseg cov khau tsis xis nyob, poob phaus, yog tias muaj, tiv thaiv koj ob txhais ceg los ntawm kev thauj khoom ntau dhau thiab noj cov zaub mov uas muaj cov zaub mov thiab cov vitamins. Qhov no yuav yog ib qho kev tiv thaiv zoo heev ntawm qaug dab peg. Tsis tas li ntawd, tsis txhob hnov qab tias ob zaug hauv ib xyoos nws yog ib qho tsim nyog yuav tsum tau mus xyuas lub tsev kho mob rau kev kuaj xyuas. Qhov no yuav pab tiv thaiv ntau yam kab mob lossis kuaj pom lawv thaum ntxov, thaum kho tau yooj yim tshaj.
