Cov tshuaj zoo tshaj plaws rau kev mob raws plab

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Muaj ntau yam tshuaj hauv tsev rau zawv plab thiab plab zom mov ntsig txog cov khoom xyaw ntuj uas niam ntuj tau muab rau peb. Qee tus ntawm lawv nyob hauv koj chav ua noj txhua xyoo puag ncig, thaum lwm tus tsuas yog feeb deb, ntawm cov txee ntawm koj lub khw hauv zos. Hauv tsab xov xwm no, peb tau sau tsuas yog cov kev kho mob raws plab zoo tshaj plaws uas yuav pab tsis tau tsuas yog cov neeg laus, tab sis kuj rau menyuam yaus.

Ib qho tshuaj zoo hauv tsev rau cov neeg laus raws plab yog txiv kab ntxwv tev tshuaj yej.

Greenhouse-grown txiv hmab txiv ntoo, tsis muaj tshuaj tua kab, hloov kho yog qhov zoo tshaj plaws:

1. Muab cov txiv kab ntxwv tev, yaug kom huv si thiab txiav rau hauv me me.
2. Boil 1/2 liter dej.
3. Nco lub rinds, npog thiab cia kom khov kom txog thaum dej txias.
4. Haus koj cov tshuaj maj maj mam, thiab yog tias nws iab me ntsis, ntxiv zib mu.

YChamomile tshuaj yej

Nyob zoo Chamomileyog lwm qhov zoo tshaj plaws hauv tsev kho mob raws plab uas tuaj yeem kho tsis tau xwb tab sis kuj nyiam. Cov nroj tsuag no muaj txiaj ntsig zoo kawg nkaus rau lub plab thiab tag nrho lub cev. Chamomile tshuaj yej yog ib qho tshuaj zoo heev rau kev mob raws plab hauv cov menyuam yaus vim nws muaj kev nyab xeeb thiab siv tau hypoallergenic. Hauv qhov no, qhov tshwm sim tuaj yeem tau txais hauv lub sijhawm luv tshaj plaws:

1. Ncuav me ntsis chamomile rau hauv lub lauj kaub tais diav, sau nrog dej kub.
2. Tau tshuaj yej kom txias.
3. Ntxiv qee cov kua txiv qaub tshiab.
4. Cia li haus ib hnub kom txog thaum tsis xis nyob tso koj.

Ntxhais nkauj ntsuab

Ntawm cov tshuaj hauv tsev rau zawv plab thiab xeev siab, cov noob fenugreek tsim nyog tau txais khoom plig zoo tshaj. Cov nplej ntawm cov nroj tsuag no yog mos thiab yooj yim rau zom, uas yog vim li cas lawv feem ntau ntxiv rau yogurt, zaub xam lav thiab txawm cheeses.

Thaum thawj cov tsos mob ntawm kev mob raws plab, nws raug nquahu kom noj 1 tablespoon ntawm cov noob fenugreek, thiab txhawm rau tiv thaiv, ntxiv rau cov zaub mov kom zom zaub mov zoo dua:

1. Sib tov Greek yogurt nrog cov kernels uas tuaj yeem hloov pauv rau cov noob cumin tsis tu ncua.
2. Noj zaub mov peb zaug ib hnub.
3. Xwb, tsuas yog noj cov noob hauv lawv daim ntawv ntshiab kom saturate lub plab zom mov nrog cov as-ham.

Ginger

Yog koj tab tom nrhiav tshuaj kho mob raws plab rau menyuam yaus, qhiav yog qhov kev xaiv zoo tshaj. Cov hauv paus hniav yuav tsis tsuas yog pab tshem tawm cov quav, tab sis kuj tshem tawm cov tsos mob xws li mob plab, flatulence,xeev siab:

1. Ncua me me Ginger, grate finely.
2. Muab cov hauv paus nrog ib teaspoon ntawm zib mu thiab ces noj.
3. Koj tuaj yeem ua tshuaj yej qhiav nrog zib ntab thiab haus ob peb zaug hauv ib hnub.

Apple cider vinegar

Ib qho tshuaj zawv plab uas nrov heev yog txiv apple cider vinegar (organic, unfiltered). Nws muaj peev xwm txo tau qhov mob raws plab, muaj zog tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Kua cider vinegar yog ib qho tseem ceeb ntawm kev noj qab haus huv uas yuav tsum nyob hauv koj lub tsev ib txwm, tshwj xeeb tshaj yog tias koj nyob rau hauv kev kho mob pej xeem thiab noj qab haus huv:

1. Kub 250 milliliters dej.
2. Ntxiv 1-2 tablespoons txiv apple cider vinegar thiab sib tov zoo.
3. Muaj haus ua ntej noj mov.
4. Rov ua dua txhua hnub, tshwj xeeb tshaj yog thawj hnub uas mob plab.

Ib yam li txiv apple cider vinegar, turmeric yog ib yam tshuaj uas tseem siv tau rau kev mob raws plab.

Cov txuj lom Indian tuaj yeem rov ua haujlwm ntawm txoj hnyuv:

1. Ntxiv ib teaspoon ntawm av turmeric rau ib khob dej. Haus tom qab nplawm zoo.
2. Lwm txoj: ntxiv cov txuj lom rau ib khob ntawm cov roj tsawg uas tsis muaj qab zib yogurt.
3. Siv turmeric haus tsawg kawg peb zaug hauv ib hnub kom tau txais cov txiaj ntsig xav tau.

ua kom carbon

Activated carbon yog lwm qhovzoo tshaj hauv tsev kho mob raws plab. Cov tshuaj tuaj yeem pom hauv txhua lub tsev muag tshuaj, vim nws feem ntau siv los ntxuav hniav dawb, lim dej thiab cua:

1. Cov neeg laus yuav tsum noj 1 ntsiav tshuaj rau txhua 7-10 kilograms ntawm lawv qhov hnyav, nyiam dua tom qab noj mov, tshwj xeeb tshaj yog thawj hnub uas mob plab.
2. Nws txwv tsis pub muab qhov tshuaj no rau menyuam yaus.
3. Yog tias tsis ntseeg txog qhov ua tau zoo ntawm cov hluav taws kub hnyiab, nws raug nquahu kom sab laj nrog koj tus kws kho mob.

Khoom noj muaj hmoov txhuv nplej siab

Thaum tus neeg raug mob raws plab, qhov zoo tshaj plaws yog pib noj zaub mov - muab kib, ntsev, rog, ntsim thiab tsis zoo, yam tsawg kawg rau lub sijhawm luv.

Tab sis muaj cov hmoov txhuv nplej siab uas yog cov tshuaj zoo hauv tsev rau zawv plab:

1. Nqaij dawb, qos yaj ywm, tapioca.
2. Sim tsis txhob ntxiv ntsev thiab suab thaj, txwv tsis pub cov txuj lom thiab txuj lom.
3. Sim ntxiv cov hmoov txhuv nplej siab rau koj cov zaub mov kom txog thaum raws plab tso koj ib leeg.

Yyogurt

Plain yogurt kuj tuaj yeem yog qhov zoo tshaj plaws hauv tsev kho mob raws plab hauv cov neeg laus thiab menyuam yaus. Cov khoom noj mis nyuj yog qhov zoo tshaj plaws ntawm probiotics, bifidobacteria, uas xav tau los kho lub cev thiab tswj kev tiv thaiv kab mob. Nws yog qhov zoo tshaj plaws los siv ntuj dawb yogurt, tsis muaj flavorings thiab ntau yam additives. Cov khoom uas muaj txiv hmab txiv ntoo thiab qab zib yuav tsis pab tiv nrograws plab:

1. Ntawm yogurt tsis qab zib ob zaug ib hnub kom koj zoo.
2. Yog tias cov khoom noj siv mis ib txwm qaub dhau rau koj, ces cia li ntxiv txiv tsawb chop rau nws.

Black tea

Plain dub tshuaj yej yog ib qho pheej yig thiab pheej yig hauv tsev kho mob rau cov neeg laus raws plab. Cov dej haus no muaj tannins - astringents uas tuaj yeem txo qhov mob, txo qhov mob, tshem tawm cov co toxins thiab co toxins:

1. Boil ib khob dej.
2. Ntxiv ib lub hnab tshuaj yej rau nws thiab brew rau 3-5 feeb.
3. Tshem tawm cov tshuaj yej nplooj, ntxiv ib co zib ntab los yog qab zib xim av.
4. Haus tshuaj yej ib hnub kom txog thaum cov quav tso tseg.

Carrot soup

Carrot kua zaub yog cov tshuaj zoo tshaj plaws rau kev mob raws plab uas tuaj yeem npaj tau rau txhua qhov xwm txheej.

Ntxiv rau, qhov kev kho no zoo tagnrho rau cov neeg tsis noj nqaij thiab noj zaub mov:

1. Ciav ib lub zaub ntug hauv paus, tev thiab txiav rau hauv me me.
2. Phau hauv ib khob dej.
3. Tos kom cov kua zaub los ua kom npau, ces simmer rau 5-10 feeb.
4. Txhob nrog rab diav thiab ntxiv ntsev kom cov zaub mov tsis ntsim.
5. Noj nrog stale lossis toasted qhob cij, crispbread los yog crackers.

Blueberries

Peb nyob ib puag ncig los ntawm cov khoom siv tsis kawg ntawm kev kho mob raws plab. Peb cov poj koob yawm txwv rau ntau txhiab xyoo tau sau cov ntaub ntawv hais txog qhov cuam tshuam ntawm qee cov nroj tsuag ntawm tib neeg lub cev thiab pom tias cov berries.blueberries muaj antibacterial thiab antioxidant zog, nrog rau tannins. Tag nrho cov txiaj ntsig zoo ntawm cov nroj tsuag no tuaj yeem cawm tib neeg los ntawm cov quav xoob thiab cov tsos mob tsis zoo:

1. Noj ib khob blueberries tshiab yog tias koj tsis muaj zog, mob plab, xeev siab, tsam plab, thiab raws plab.
2. Koj tuaj yeem ua kua zaub siv 1/3 khob blueberries, pinch ntawm cinnamon, 1/2 teaspoon vanilla essence, ib tablespoon ntawm txiv qaub kua txiv thiab ob peb tablespoons suab thaj nyob rau hauv ib khob dej.

Siv cov roj tseem ceeb

Yuav ua li cas kho mob raws plab nrog pej xeem tshuaj? Txhua yam yog yooj yim! Siv coriander, txiv qaub, qhiav, dill, txiv kab ntxwv, mint, tshuaj yej tsob ntoo, frankincense, dill yam tseem ceeb roj kom txo tau raws plab thiab mob plab los ntawm kev ntxiv rau haus.

Peppermint tshuaj yej

Ib qho yooj yim tab sis zoo tshuaj rau raws plab thiab ntuav - peppermint tshuaj yej.

Cia dej haus tshiab ob peb zaug hauv ib hnub kom tau txais kev pab ntev:

1. Ntxiv ob peb nplooj mint rau ib khob dej. Cov nroj tsuag tshiab thiab qhuav tuaj yeem siv tau.
2. Tau tshuaj yej kom txias.
3. Haus maj mam, maj mam, hauv me me sips. Ntxiv zib mu yog xav tau.

YElectrolyte Drink

Thaum raws plab, koj lub cev poob dej thiab cov as-ham hu ua electrolytes. Cov no suav nrog cov tshuaj chloride, sodium, thiab potassium, uas yuav tsum tau hloov pauv kom ceev cov txheej txheem rov qab. Daim ntawv qhiaIb qho tshuaj zoo hauv tsev rau zawv plab muab hydration thiab ua rau lub cev xav tau electrolytes:

1. Sib tov ib nrab ib teaspoon ntsev nrog plaub teaspoons suab thaj.
2. Ntxiv qab zib thiab ntsev rau ib liter dej thiab sib tov zoo.
3. Ncuav ob tablespoons txiv qaub thiab kua txiv kab ntxwv rau hauv haus.
4. Haus ib liter dej txhua hnub.

Bananas

Lwm yam tshuaj zoo tshaj hauv tsev rau zawv plab rau cov neeg laus thiab menyuam yaus yog noj txiv tsawb. Lawv cov txiv hmab txiv ntoo yog mos thiab yooj yim rau zom, uas nyob rau hauv lub shortest tau lub sij hawm calms tus mob nyob rau hauv lub plab thiab relieves o. Thaum mob raws plab, ib tug neeg poob dej ntau dhau, ua rau muaj qhov tsis txaus ntawm electrolyte. Txiv tsawb, vim lawv cov ntsiab lus ntawm cov poov tshuaj siab, yuav pab kho qhov nyiaj tshuav no. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov fiber ntau soluble, uas nqus cov kua dej ntau hauv lub plab thaum lub plab zom mov. Lwm hom fiber ntau - inulin - tsim ib qho chaw zoo rau kev tsim cov kab mob zoo hauv plab.

Apples

Vim qhov tseeb tias cov txiv hmab txiv ntoo no muaj pectin, tus neeg tuaj yeem tshem tau raws plab hauv lub sijhawm luv tshaj plaws. Nws raug pom zoo kom noj cov txiv apples organic, nyiam dua ci:

1. Noj ob txiv hmab txiv ntoo, tev, grate los yog chop nrog rab. Tshaj tawm cov tiav puree ntawm stale dub qhob cij. Koj tuaj yeem ntxiv zib mu yog tias tsim nyog.
2. Ntxuav txiv apples kom huv si. Tso daim ntawv ci rau ntawm daim ntawv ci, muab cov txiv hmab txiv ntoo tso rau ntawm nws, thiab tom qab ntawd ci hauv qhov cubhauv 15-25 feeb.

Tsis txhob noj tej yam khoom noj

Thaum twg raws plab ua rau koj, nws yog lub sijhawm pib noj. Txawm hais tias zawv plab tau nres, tom qab 1-3 lub lis piam nws yog ib qho tseem ceeb kom tshem tawm cov ntsim, kib lossis rog los ntawm kev noj haus:

1. Koj yuav tsum tsis txhob noj cheese, mis nyuj thiab khoom noj siv mis tshwj tsis yog yogurt.
2. Caffeine tuaj yeem txhawb lub paj hlwb kom nws tuaj yeem ua rau mob thiab ua pa.
3. Muab cov suab thaj tsawg kawg rau lub sijhawm kho. Tsis txhob noj txiv hmab txiv ntoo qab zib heev, tshwj tsis yog txiv tsawb thiab txiv apples.
4. Ntawm cov zaub mov kom yooj yim rau cov kab mob plab hnyuv kom thawb los ntawm cov khoom noj.
5. Nyiam cov zaub mov ntau dua los ntawm kev noj qos yaj ywm, mov, noodles, boiled carrots, gelatin, nqaij qaib thiab qaib ntxhw.
6. Tsis txhob ntxiv butter, ice cream, zaub qhwv, dos, ntsuab peas, mos cheeses rau noj.

Rice congee

Cov dej nplej tshuav tom qab cov nplej xim av npau npau muaj cov electrolytes loj. Cia cov dej haus txawv txawv no txias, ces haus nws maj mam thiab maj mam. Txoj kev kho no yog qhov zoo tshaj plaws txawm rau cov neeg tsawg tshaj plaws hauv tsev neeg.

Tsis txhob hnov qab txog npaj ua mov, uas tuaj yeem noj tau ob peb hnub, tab sis tsis ntxiv roj lossis ntsev. Koj tuaj yeem ntxiv me ntsis txiv tsawb, cinnamon lossis zib ntab kom lub tais tsis txhob hnov qab.

muab cig me ntsis

Thaum muaj mob raws plab, nws pom zoo kom noj crackers,kom nqus tau cov kua ntau dhau. Yog tias koj tsis muaj cov khob cij qhuav ntawm tes, koj tuaj yeem ua noj koj tus kheej siv lub toaster lossis lub lauj kaub kib. Tsuas yog nqa ib lub ncuav, txiav tawm me me thiab muab tso rau hauv lub tshuab ci ci rau 1-2 feeb. Tsis txhob ntshai kom qhuav lub khob cij ntau dhau, raws li nws tau dhau los ua qhov ci ci ci tuaj yeem nqus cov co toxins hauv koj lub plab uas ua rau koj raws plab. Yog tias koj tsis muaj lub toaster, cia li tso ib daim ntawm loaf rau hauv lub lauj kaub uas tsis muaj roj, saib xyuas thiab tig cov hlais.

Hnub

Hnub muaj ntau yam vitamins thiab minerals, suav nrog calcium, hlau, phosphorus, sodium, potassium, magnesium thiab zinc. Ua ntej, kev siv cov txiv hmab txiv ntoo no tso cai rau koj kom tshem tawm raws plab nyob rau yav tom ntej. Qhov thib ob, cov hnub muaj cov poov tshuaj ntau, uas yog qhov zoo rau kev tswj xyuas qhov sib npaug ntawm electrolyte:

1. Tshem tawm cov pits los ntawm ob hnub ripe. Thov nco ntsoov tias cov txiv hmab txiv ntoo siav yog mos thiab mos.
2. Sib tov hnub pulp nrog ib teaspoon.
3. Noj cov khoom sib xyaw 3-4 zaug ib hnub.

Yog tias koj nrhiav tsis tau cov hnub siav, ces siv cov qhuav, uas muag hauv khw muag zaub lossis khw. Cia li noj ob peb daim txiv hmab txiv ntoo nrog dej ntsev me ntsis.

Pomegranate kua txiv

Pomegranate kernels muaj cov khoom noj muaj zog, suav nrog vitamin C thiab K, polyphenols thiab flavonoids.

Cov kua txiv hmab txiv ntoo no muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob raws plab thiab kab mob plab:

1. Tau ib pomegranate,tshem tawm cov kernels thiab tsoo lawv nrog ib tug mortar. Hla lub kua txiv los ntawm cheesecloth. Txwv tsis pub, siv cov kua txiv hmab txiv ntoo tshwj xeeb.
2. Haus 1/2 khob kua txiv hmab txiv ntoo 3-4 zaug ib hnub.

ntsev

Raws li tau hais los saum no, raws plab ua rau lub cev qhuav dej thiab ntsev. Vim li no, ib tug neeg yuav qaug zog, tsis muaj zog, tsis muaj zog thiab apathetic. Ntsev pab ntxiv cov electrolytes:

1. Ntxiv 1 teaspoon ntsev rau 500 ml dej.
2. do kom txog thaum tus.
3. Haus cov tshuaj maj mam noj 2-4 sips txhua 10-15 feeb.

Cov ntsev tsis tu ncua tsuas muaj sodium, tab sis hiav txwv ntsev yog nplua nuj nyob hauv cov zaub mov xws li potassium, manganese thiab magnesium. Nws tsis yog txwv tsis pub ntxiv cov suab thaj thiab kua txiv qaub kom them nyiaj rau qhov poob qabzib hauv plab.

txiv qaub kua txiv

Txiv qaub yog lwm yam tshuaj zoo rau mob raws plab. Nws tiv thaiv raws plab los ntawm cov kab mob pathogenic. Nqa cov kua txiv qaub tshiab, sib tov nrog ib teaspoon ntsev thiab dilute nrog 1.5 khob dej. Haus cov tshuaj no 4-5 zaug hauv ib hnub.

Carrot kua txiv

Carrots kuj zoo heev rau cov quav quav. Nws muaj peev xwm ntxiv phosphorus, sulfur, calcium, magnesium, potassium thiab sodium hauv lub cev. Raw carrots yog qhov nyuaj rau zom thaum noj khoom. Khiav nws los ntawm cov kua txiv hmab txiv ntoo kom haus dej qab zib thiab noj qab haus huv.

Cov me nyuam noj dab tsi

Qhov kev xaiv zoo tshaj plaws ntawm cov khoom noj khoom haus - txiv tsawb, mov, txiv applesauce, toasted bread. ib yam likoj tuaj yeem muab cov me nyuam ci thiab boiled qos yaj ywm, boiled zaub xws li carrots, beets, taum ntsuab, asparagus, nceb. Nws tsis yog txwv tsis pub muab cov qe boiled, cereals (oatmeal, pob kws, nplej), boiled los yog ci nqaij ntshiv (nqaij qaib los yog qaib ntxhw mis), pob kws, pancakes thiab waffles ua los ntawm cov hmoov nplej dawb.

Decoctions tiv thaiv raws plab

Herbalism ib txwm los cawm, txawm tias koj mob raws plab. Yog tias koj npaj siab ntseeg cov nroj tsuag, ces brew lub yarrow ua ntej. Noj 2 tablespoons qhuav tshuaj ntsuab, ncuav 350 milliliters dej, coj mus rau ib tug boil, thiab ces tshem tawm los ntawm lub qhov cub. Infuse rau 15-20 feeb kom txog thaum lub broth tau txias, ces lim. Haus peb zaug ib hnub, 1/3 khob ntawm lub plab khoob.

St. Tsis txhob hnov qab tias decoctions yuav tsum tsis txhob hloov dej haus. Tag nrho cov dej qab zib npaj rau lub hauv paus ntawm tshuaj ntsuab thiab berries yuav tsum tau siv tsis pub ntau tshaj 3-4 zaug ib hnub twg thiaj li tsis mus tshem tawm cov minerals tawm ntawm lub cev. Nws raug nquahu kom tsis txhob haus cov tshuaj decoction thaum cov tsos mob tseem ceeb ntawm raws plab tau dhau lawm (cov quav quav, flatulence, mob), tab sis tsis txhob hnov qab ua raws li kev noj haus.

Kissel

Classic jelly yog npaj hauv tsev. Raws li txoj cai, cov qos yaj ywm hmoov txhuv nplej siab yog ntxiv rau cov dej haus kom ceev. Kissel yog npaj rau lub hauv paus ntawm berries thiab txiv hmab txiv ntoo, ntxiv 1 teaspoon ntawm qhuav starch rau 250 milliliters, ncuav nyob rau hauv ib tug nyias kwj kom tsis kaj siab lumps tsis tsim.

Nws yog ib qho tseem ceeb kom nkag siab tias zawv plab tuaj yeem tshwm sim los ntawm ib qho twgcov khoom uas ua rau lub plab hnyuv mucosa thiab cuam tshuam lub plab zom mov. Nws raug nquahu kom koj ua raws li kev noj haus, txwv koj kev noj cov kua ntses thiab mayonnaise, tsis txhob haus cov dej qab zib, thiab tsis txhob noj cov khoom noj tsis zoo xws li chips, khoom noj txom ncauj, lossis cov crackers flavored.