Lub cev tib neeg niaj hnub raug cuam tshuam los ntawm ntau yam lom neeg, tshuaj lom neeg thiab lub cev. Tag nrho cov ntawm lawv muaj peev xwm muaj kev cuam tshuam zoo thiab tsis zoo rau kev ua haujlwm ntawm lub cev thiab lub cev tseem ceeb. Adaptogens yog ib pab pawg ntawm cov tshuaj uas muaj peev xwm tswj tau tib neeg lub cev tiv thaiv kab mob nyob rau theem txaus thiab ua rau nws tsis kam mus rau cov kab mob pathological.
Cov ntsiab lus dav dav
Kev hloov ntawm lub cev rau kev hloov pauv hauv ib puag ncig sab nraud yog tswj hwm los ntawm kev ua haujlwm ntawm lub paj hlwb, endocrine thiab cov hlab plawv. Txhua tus ntawm lawv reacts rau qhov kev txiav txim ntawm stimuli nrog ib tug tshwj xeeb teb. Piv txwv li, kev hloov hauv lub plawv dhia, ntshav siab, vasoconstriction, hormonal surges.
Qhov kev txiav txim ntawm adaptogens yog ua raws li lub peev xwm los ua kom tsis muaj zog tshwj xeeb thiab sib npaug lub xeev ntawm lub cev nrog rau ib puag ncig sab nraud. Cov nyhuv ntawm cov tshuaj yog txiav txim los ntawm lawv cov tshuaj muaj pes tsawg leeg thiab biologically active tshuaj. Cov nyiaj muaj xws li cov khoom tshwj xeeb:
- glycosides;
- flavonoids;
- Ypolysaccharides;
- Yglycopeptides.
Adaptogens: ib daim ntawv teev cov nyiaj
Kev faib cov adaptogens rau hauv pawg yog raws li lawv lub hauv paus chiv keeb:
- Tshuaj ntawm tsob nroj keeb kwm - qhiav, astragalus, Rhodiola rosea, hiav txwv buckthorn, lemongrass, echinacea, leuzea.
- Natural adaptogens raws li cog fossils - humic tshuaj.
- Means of mineral origin - mumiyo.
- Tsiaj adaptogens - "Gygapan", "Pantocrine" (raws li cov menyuam yaus reindeer antlers), "Apilak" (ib yam khoom ntawm muv ntau lawm).
- Synthetic tshuaj - Trekrezan.
Tag nrho cov khoom no muaj nyob rau hauv ntau hom: hauv cov hmoov, tshuaj ntsiav thiab ntsiav tshuaj, cawv tinctures, infusions thiab extracts.
Txoj kev ua haujlwm ntawm cov tshuaj ntawm lub cev
Adaptogens yog ib lub tswv yim los ntawm kev tiv thaiv kev puas tsuaj ib puag ncig yog nce. Lawv tsis siv rau cov tshuaj lossis cov vitamins. Kev siv cov nyiaj no suav nrog cov peev txheej hauv lub cev tiv thaiv kab mob, uas yuav pab ua kom cov piam thaj thiab cov roj (cholesterol) zoo, ua kom lub paj hlwb, thiab kho sai sai tom qab mob hnyav.
Adaptogens - tshuaj uas pab kho lub cev zoo li no:
- tom qab kis kab mob;
- nyob rau hauv qhov xwm txheej ntawm qhov kub thiab txias tam sim;
- tom qab kev tawm dag zog lub cev tseem ceeb;
- tom qab oxygen tshaib plab;
- xav muaj tshuaj lom.
Adaptogens ntawm cov nroj tsuag keeb kwm (daim ntawv teev npe) tuaj yeem txhim kho cov cellular metabolism, ua kom lub zog zais ntawm cov kab mob hauv nruab nrog cev, ua kom lub cev ua haujlwm ntawm tib neeg lub cev, thiab muaj kev tiv thaiv kev ntxhov siab los ntawm kev thaiv oxidation hauv cov xwm txheej ntxhov siab. Lub luag haujlwm ntawm cov tshuaj muaj pov thawj los ntawm kev soj ntsuam thiab kev txheeb xyuas kev kho mob.
txhais tau tias tsis yog tsuas yog txhawb nqa lub hauv paus paj hlwb, tab sis kuj ua kom nws siab. Kev siv cov tshuaj nruab nrab lossis siab ntau ntawm cov tshuaj txhim kho kev puas siab puas ntsws thiab ua kom muaj txiaj ntsig zoo. Cov koob tshuaj ntau dua tuaj yeem ua rau muaj kev ntxhov siab, overexcitation thiab tsis tsaug zog. Cov koob tshuaj me me, ntawm qhov tsis sib xws, muaj cov nyhuv calming thiab txhim kho kev pw tsaug zog.
Ginseng
Herbaceous nroj tsuag belongs rau tsev neeg Araliev. Cov tshuaj raws li nws yog siv raws li ib tug adaptogen, general tonic thiab immunostimulating neeg sawv cev. Cov cuab yeej txhawb kev qab los noj mov, txhim kho cov txheej txheem metabolic, muaj cov nyhuv antiemetic. Ginseng paus yog siv los ua tshuaj ntsuab tshuaj yej, tinctures, infusions, extracts.
Cov nroj tsuag tau txais nws lub zog ntawm tib neeg lub cev vim nws cov qauv tshuaj lom neeg nplua nuj. Nws cov khoom xyaw muaj xws li saponins, peptides, polysaccharides, roj yam tseem ceeb, vitamins B, C, PP, folic thiab pantothenic acid, macro- thiab microelements.
Cov lus qhia rau kev siv tshuaj raws li ginseng:
- hlab ntshav siab;
- Neurasthenia;
- neurosis;
- kev rov qab los tom qab mob;
- hypotonic dystonia.
Cov tshuaj txhawb lub hauv nruab nrab lub paj hlwb, normalizes ntshav siab, txo cov roj cholesterol thiab cov ntshav qab zib, ua kom cov qog adrenal, txhawb kev ua me nyuam.
YEleutherococcus senticosus
Tinctures ntawm adaptogens, suav nrog prickly eleutherococcus, yog hom kev siv tshuaj stimulant tshaj plaws. Cov tshuaj no, zoo li ginseng, belongs rau Aralievs. Eleutherococcus tuaj yeem cuam tshuam rau tib neeg lub cev raws li hauv qab no:
- nce ntshav siab;
- siv rau CNS overwork thiab kev ntxhov siab rau lub cev;
- tonifies lub cev thaum qaug zog zuj zus.
Cov tshuaj muaj txiaj ntsig zoo, tab sis cov nyhuv luv luv. Nyob rau hauv cov ntaub ntawv ntawm kis kab mob, pw tsis tsaug zog, hyperthermia thiab nervous overexcitation, cov tshuaj yog contraindicated.
Rhodiola Rosea
Cov nroj tsuag hu ua "kub cag". Rhodiola tau txais nws lub npe vim yog xim kub ntawm nws cov rhizome. Cov nroj tsuag tau txais nws cov khoom siv tshuaj vim yog cov tshuaj active tshuaj nyob rau hauv muaj pes tsawg leeg. Rhodiola muaj cov roj yam tseem ceeb, qabzib, organic acids, flavonoids, kab kawm.
cawv extract ntawm cov nroj tsuag yog siv los kho cov mob:
- txhawm rau txhawb lub paj hlwb;
- rau cov kab mob neurasthenic thiab asthenia;
- txhawm rau txhim kho kev ua haujlwm thiabpw tsaug zog normalization;
- rau kev kho mob ntawm cov kab mob vegetative-vascular dystonia;
- hauv kev puas siab puas ntsws;
- rau kev kho mob tom qab mob hnyav ntawm somatic lossis kis kab mob.
Cov tshuaj muaj tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Cov dej-cawv extract yog siv los tiv thaiv kev quav yeeb quav tshuaj. Tsis tas li ntawd, cov tshuaj yog siv nyob rau hauv kev kho mob ntawm plab hnyuv kab mob, tuberculosis, kab mob ntawm daim tawv nqaij, pob txha, jaundice, conjunctivitis thiab lwm yam pathological mob.
Ginger
Nov yog ib tsob nroj uas muaj hnub nyoog, cov rhizome uas tau siv dav hauv kev kho mob thiab chaw muag tshuaj. Nyob rau hauv daim ntawv ntawm ib tug tincture, cov tshuaj yog siv los kho mob caj dab, arthrosis, peptic ulcer, atherosclerosis, normalization ntawm metabolic dab.
Decoction ntawm Ginger hauv paus nrog ntxiv ntawm zib mu thiab txiv qaub ntxiv dag zog rau lub cev, ntxiv dag zog rau lub cev, yog siv los ua ib qho cuab yeej ntxiv hauv kev kho cov kab mob ua pa nyuaj.
Suav lemongrass
Lub cuab yeej muaj cov txiaj ntsig stimulating ntau dua li lwm cov adaptogens ntawm cov nroj tsuag keeb kwm. Nws yuav tsum tau noj thaum lub sijhawm ua haujlwm siab thiab lub cev zoo tshaj plaws. Piv txwv li, thaum lub sijhawm xeem lossis kev sib tw kis las.
Suav lemongrass tincture yog siv los txhim kho kev ua haujlwm ntawm plab hnyuv thiab cov txheej txheem zom zaub mov. Tsis tas li ntawd, cov tshuaj yog siv los kho qhov muag pom kev.
Kev sim siab
Pobzoo sib xws hauv cov qauv thiab tshuaj muaj pes tsawg leeg rau ginseng, yog li nws cov nyhuv yog kwv yees li qub. Cov lus qhia rau kev siv tshuaj raws li kev ntxias: ntshav siab, pw tsaug zog tsis zoo, mob hlwb, xav tau tswj cov txheej txheem metabolic.
Mumiyo
Tsis yog tshuaj ntsuab adaptogens tuaj yeem muaj txiaj ntsig zoo rau tib neeg lub cev, ntxiv dag zog rau nws thiab ua kom muaj txiaj ntsig, tab sis kuj tseem npaj cov pob zeb hauv av. Shilajit yog cov khoom lag luam organic nyob rau hauv daim ntawv ntawm cov khoom tsaus nti ntawm qhov sib xws, uas yog ua los ntawm cov khoom siv resinous. Cov tshuaj muaj ib tug tshwj xeeb tsw.
Mumiyo yog siv los ntxiv dag zog rau lub cev tiv thaiv kab mob hauv cov neeg mob tom qab kis kab mob hnyav, cov txheej txheem oncological, nyob rau lub sijhawm tom qab phais thiab thaum lub sijhawm rov qab los. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Nws tsis pom zoo kom coj nws thaum yau.
Trekrezan
Synthetic adaptogens yog cov tshuaj tsim nyob rau hauv lub chaw soj nstuam uas muaj cov qauv zoo sib xws rau ntuj immunomodulators. Kev ua tau zoo ntawm cov tshuaj yog raws li kev txhawb nqa ntawm kev tsim cov interferon thiab kev tiv thaiv ntawm tes.
"Trekrezan" muaj peev xwm ua kom lub hlwb thiab lub cev ua haujlwm tau zoo, ua kom cov txheej txheem hloov pauv rau cov kev hloov pauv huab cua, thiab tseem tuaj yeem ua rau muaj kev ntxhov siab ntau ntxiv.
Apilak
"Tsiaj" adaptogens yog npaj raws li kev rho tawm los ntawmTsiaj cov kab mob, uas yog ib tug biogenic stimulant ntawm metabolic dab thiab ib tug tonic. "Apilak" yog tsim nyob rau hauv lub hauv paus ntawm qhuav tsis pub leejtwg paub ua los ntawm muv. Nws muaj ntau cov vitamins, amino acids, kab kawm, cholinesterase thiab acetylcholine.
Cov lus qhia rau kev siv "Apilaka":
- hypotrophy thiab anorexia;
- climax hauv poj niam;
- mob plab hnyuv pathologies;
- arterial hypotension ntawm ntau yam etiologies;
- ua ke nrog lwm cov tshuaj rau kev kho mob ntawm neurasthenia;
- seborrhea;
- kev ua txhaum ntawm lub zog ntawm cov txiv neej tawm tsam keeb kwm ntawm kev ntxhov siab.
Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab tshuaj pleev rau sab nraud siv. Eczema, neurodermatitis, dermatosis, daim tawv nqaij ua pob khaus yog cov cim qhia rau kev kho mob ntawm daim tawv nqaij siv cov khoom raws li Royal jelly. Cov tshuaj pub rau cov menyuam mos thiab menyuam yaus.
Cov teebmeem ntawm kev siv cov tshuaj adaptogens
Txawm tias qhov zoo tshaj plaws adaptogens tuaj yeem muaj qee yam kev mob tshwm sim thaum siv. Feem ntau ntawm cov tshuaj stimulant tau txais txiaj ntsig zoo, txawm li cas los xij, kev siv tsis raug tuaj yeem ua rau pw tsaug zog thiab tsaug zog, mob taub hau, tachycardia, arterial hypertension, ntshav qab zib tsawg, thiab kev tsis haum tshuaj.
Ib daim ntawv teev tag nrho ntawm cov kev mob tshwm sim tau qhia hauv cov lus qhia uas txuas nrog rau txhua yam tshuaj.
Yuav noj tshuaj li cas?
Kev kho mobadaptogens tshwm sim raws li lub tswv yim xaiv rau txhua tus neeg sawv cev tshwj xeeb. Kev xaiv ntawm cov koob tshuaj yog ua los ntawm tus kws kho mob tshwj xeeb, vim tias qhov rhiab heev rau cov tshuaj hauv txhua tus neeg mob yog tus kheej. Hauv thawj hnub ntawm kev siv, koj yuav tsum haus qhov tsawg kawg nkaus pom zoo koob tshuaj thaum sawv ntxov lossis ua ntej noj su.
Koj yuav tsum ua raws li cov tshuaj tiv thaiv ntawm koj lub cev tom qab siv thawj koob tshuaj. Yog tias cov tshuaj muaj txiaj ntsig zoo, koj tuaj yeem nce qhov koob tshuaj ib zaug. Ua li no mus kom txog rau thaum cov txiaj ntsig zoo tshaj plaws yog khaws cia yam tsis muaj kev phiv.
Yog tias cov tsos mob ntawm kev ntxhov siab dhau los lossis pw tsaug zog tshwm sim, nres cov tshuaj ua ntej mus ntsib kws kho mob lossis txo cov koob tshuaj siv.
cog raws li adaptogens (cov npe) muaj cov lus qhia tshwj xeeb rau kev siv:
- Tinctures yuav tsum tau noj ua ntej noj su kom tsis txhob pw tsaug zog.
- Adaptogens yuav tsum tau kawm hauv cov chav kawm, so so.
- Ua raws li cov lus qhia lossis tus kws kho mob cov lus qhia meej txog koob tshuaj, zaus ntawm kev siv thiab sijhawm kho.
- Txhua tus adaptogen ntawm cov nroj tsuag keeb kwm muaj cov tshuaj nquag hauv nws cov muaj pes tsawg leeg. Koj yuav tsum tau hloov cov tshuaj kom tau txais txiaj ntsig zoo.
- Qhov tshwm sim ntawm kev siv tshuaj feem ntau tshwm sim tom qab ib ntus, thiab tsis yog thawj hnub ntawm kev siv.
- koob tshuaj yog xaiv tus kheej rau txhua tus neeg.
YContraindications
Txhua yam tshuaj muaj nws tus kheejcontraindications, tab sis muaj ib tug dav daim ntawv teev cov kev mob nyob rau hauv uas adaptogens tsis pom zoo:
- hlab ntshav siab;
- kab mob plawv;
- kab mob siab;
- hypersensitivity rau tshuaj tivthaiv;
- mob kis kab mob etiology;
- pw tsis tsaug zog.
