"hero" ntawm peb tsab xov xwm yog cov xim liab uas tuaj yeem zom cov rog. belongs rau tsev neeg carotenoid. Lawv yog lub luag hauj lwm rau peb nyiam ntxoov txiv hmab txiv ntoo, berries, zaub, Autumn nplooj. Lycopene, piv txwv li, muab txiv lws suav nplua nuj xim liab. Tab sis cov kws tshawb fawb niaj hnub no tau qhia lwm qhov ntawm nws cov khoom zoo kawg nkaus. Lycopene yog ib qho antioxidant ntuj uas muaj txiaj ntsig zoo rau tib neeg lub cev. Hauv particular, nws pab tiv thaiv kev loj hlob ntawm qee cov qog nqaij hlav cancer, kev loj hlob ntawm cov hlab plawv pathologies. Peb yuav tham ntxiv txog cov khoom, qhia thiab contraindications rau lub caij tom qab.
Antioxidant txiaj ntsig
Vim li cas lub cev xav tau lycopene? Cov lus teb yog nyob rau hauv qhov suav ntawm nws cov khoom muaj txiaj ntsig:
- YTxhim kho cov kab mob plab hnyuv microflora.
- Normalization ntawm qab los noj mov.
- Txhawb kev poob phaus.
- Normalization ntawm cov roj cholesterol metabolism hauv lub cev.
- Sib ntaus ua rau kab mob plawv.
- Anti-fungal, anti-inflammatory zoo.
- Kev tiv thaiv kab mob siab.
- Cov txiaj ntsig zoo rau ntawm daim tawv nqaij, cov phab ntsa capillary thiabnkoj.
- Txhim kho koj cov tawv nqaij zoo thiab txo qhov kev pheej hmoo ntawm tshav ntuj.
- Kev ua kom lub plab zom mov.
- Normalization ntawm alkaline, acid tshuav.
- Kev koom tes hauv hematopoiesis.
Distinguishing element properties
lycopene yog dab tsi? Ua ntej tshaj plaws, txhawm rau muab kev pabcuam tseem ceeb rau tib neeg lub cev:
- Raws li ntuj antioxidant, lycopene muaj peev xwm rhuav tshem cov dawb radicals - molecules uas ua rau kev loj hlob ntawm ntau yam kab mob.
- Tiv thaiv ntau tus kab mob ntev. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau ib leeg tawm ntawm lawv cov kab mob ntawm cov hlab plawv.
- Cov ntsiab lus siab ntawm cov khoom yuav txo cov oxidized DNA Cheebtsam. Thiab qhov no yog kev tiv thaiv kab mob plab thiab prostate. Ntxiv mus, ntau tus kws tshawb fawb pom zoo tias lycopene yog tib qho carotenoid uas tuaj yeem tiv thaiv kab mob qog noj ntshav.
- Yog tias peb tig mus rau kev tshawb fawb soj ntsuam, peb yuav pom tias kev siv cov khoom siv niaj hnub thiab kev npaj uas muaj cov ntsiab lus qeeb qeeb ntawm kev loj hlob ntawm cov hlwb los ntawm 70%. Nws ntseeg tau tias kev noj txiv lws suav txhua lub lim tiam (cov txiv hmab txiv ntoo muaj lycopene) txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav los ntawm 35%!
Cov lus qhia rau kev siv
Kev siv cov lycopene feem ntau qhia rau cov neeg uas muaj kab mob hauv qab no:
- Kab mob ntawm lub plab zom mov, pancreas.
- cem quav.
- Anemia.
- Kab mob plawv, kab mob ischemic.
- YDysbacteriosis.
- YAvitaminosis.
- Ntau tshaj.
- Kev ua txhaum ntawm cov ntxhia metabolism.
- kab mob tawv nqaij.
- Secondary immunodeficiencies.
- Tiv thaiv kab mob qhov muag (tshwj xeeb, kab mob cataracts) - lub caij qeeb qeeb degenerative txheej txheem hauv retina.
- Tiv thaiv kab mob oncological ntawm prostate thiab plab.
- Tiv thaiv cov txheej txheem inflammatory.
Lub ntsiab lus tau qhia ob qho tib si raws li kev tiv thaiv thiab ua ib qho ntawm kev kho mob.
YContraindications
Lycopene yog ib yam tshuaj uas muaj tsawg kawg nkaus ntawm contraindications rau kev siv:
- sijhawm cev xeeb tub thiab pub niam mis.
- Preschool.
- Ib tug neeg intolerance rau tivthaiv.
- YCholelithiasis.
khoom siv tau
Nco ntsoov, cov tshuaj tiv thaiv antioxidant tuaj yeem noj tsis yog hauv daim ntawv tshuaj xwb, tab sis kuj noj txiv hmab txiv ntoo thiab zaub qab:
- txiv lws suav. Lawv yog cov thawj coj nyob rau hauv feem pua ntawm cov khoom ntawm nws cov "carriers". Ntxiv mus, cov txiv lws suav liab yuav muaj feem pua ntawm lycopene ntau dua. Ib qho tseem ceeb feature - lub microelement yuav tsis poob nws cov khoom tom qab kev kho cua sov ntawm txiv hmab txiv ntoo! Yog li ntawd, kua txiv lws suav, qos yaj ywm mashed, kua ntses, ketchup yuav tsis muaj txiaj ntsig tsawg.
- Qhov thib ob ntawm cov ntsiab lus lycopene yog nyob ntawmliab txiv kab ntxwv, txiv kab ntxwv thiab guava.
- Lycopene kuj muaj nyob rau hauv liab txiv kab ntxwv, melon, carrots, apricots, rosehips, beets, papaya, asparagus, liab cabbage, qab zib liab peppers.
- Txiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog nplua nuj liab. Txawm li cas los xij, lawv tseem yuav tsum tau noj hauv qhov tsawg - ntau dua tuaj yeem hloov cov pigmentation ntawm koj cov tawv nqaij. Yog li ntawd, piv txwv li, nyob rau Thaib teb tsis yog kev cai noj txiv lws suav - cov neeg hauv zos ntshai tsam qhov tshwm sim ntawm qhov tsaus nti ntawm daim tawv nqaij.
Txoj kev siv cov khoom siv nrog lycopene
Nov yog ib qho tshuaj tiv thaiv kab mob hauv peb cov zaub mov nyiam thiab tais diav. Nov yog qee cov lus qhia muaj txiaj ntsig rau kev noj cov zaub mov no:
- Zoo digestible ob leeg nyoos thiab tom qab tshav kub kho zaub thiab txiv hmab txiv ntoo. Yog li ntawd, ib lub tais ntawm stewed txiv lws suav yuav tsis muaj kev noj qab haus huv tsawg dua li txiv lws suav tshiab.
- Txhawm rau ua kom tiav koj qhov kev xav tau ntawm lycopene txhua hnub, nws txaus los haus 2 khob kua txiv lws suav txhua hnub. Los yog noj 1 tablespoon ntawm txiv lws suav muab tshuaj txhuam. Cov khoom txiv lws suav kuj muaj cov khoom "rejuvenating" - xws li kev siv txhua hnub ntawm cov khoom nce qib ntawm collagen hauv daim tawv nqaij los ntawm 30%.
- Ib qho tseem ceeb - qhov sib sau ntawm cov tshuaj tiv thaiv kab mob no hauv cov hlwb ntawm cov kabmob ua rau nws nkag mus rau hauv lub cev nrog zaub mov.
- Kev siv cov khoom uas muaj lycopene yuav tsum ua ntu zus thiab ua haujlwm. Yog li, piv txwv li, yog tias koj tsis quav ntsej cov txiv lws suav thiab txiv lws suavpluas mov rau ib lub lim tiam, feem pua ntawm cov antioxidant hauv koj lub cev yuav poob 50%!
Txiv lws suav: cov txiaj ntsig thiab kev puas tsuaj
Nws ntseeg tias kev siv txiv lws suav yog qhov tseem ceeb rau txhua tus neeg. Thiab nws tsis yog cov ntsiab lus lycopene siab xwb:
- Cov noob zaub muaj txiaj ntsig zoo rau lub cev. Nws yog lawv cov uas muaj peev xwm ua kom cov ntshav nyias, uas txo qhov kev pheej hmoo ntawm kev tsim cov kab mob hnyav (tshwj xeeb, thrombosis).
- Qee tus neeg cais daim tawv nqaij ntawm cov txiv hmab txiv ntoo, ntseeg tias nws tsis zom. Qhov no tsis yog tag nrho. Lub tev muaj peev xwm ua kom lub cev ua haujlwm ntawm lub plab zom mov, ua haujlwm zoo tiv thaiv cem quav.
- Raws li lycopene, nws tau zoo dua los ntawm lub cev tom qab kev kho cua sov ntawm cov txiv lws suav - hauv daim ntawv muab tshuaj, ketchup, kua txiv.
Tab sis tsis txhob xav tias yuav tsum tau noj txiv lws suav thiab tais diav los ntawm lawv hauv qhov txwv tsis pub muaj. Nov yog cov xwm txheej uas koj yuav tsum tau ua nrog kev saib xyuas:
- Cholelithiasis. Ib tsob zaub ua rau muaj tus kab mob hnyav heev.
- raum thiab zais zis pob zeb. Qhov tshwm sim no ua rau kev siv tsis tu ncua ntev ntawm cov kua txiv lws suav, ua ke nrog cov khoom noj starchy.
- kab mob plawv, ntshav siab. Cov neeg uas raug kev txom nyem los ntawm cov kab mob no yuav tsum txwv lawv tus kheej rau kev siv cov txiv lws suav, ntsev, cov kaus poom. Lub ntsiab lus yog cov ntsiab lus siab ntawm cov ntsev hauv cov khoom no.
Lycopene hauv lub tsev muag tshuaj
Sold as a good product -hmoov, capsules, ntsiav tshuaj. Txawm li cas los xij, lub luag haujlwm tseem ceeb ntawm cov tshuaj no yog cov tshuaj antioxidant nkaus xwb. Lawv tau siv los tiv thaiv cov kab mob plawv, vim lawv cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Zaub antioxidant rau cov khoom siv tshuaj yog tau los ntawm kev rho tawm los ntawm cov nroj tsuag. Los ntawm txoj kev, lycopene tau txais nyob rau hauv txoj kev no kuj yog xim liab zaub mov (E 160d). Nws yog siv ntau dua hauv kev lag luam tshuaj pleev ib ce. Nws yog cov khoom muaj nyob hauv ntau daim npog ntsej muag.
Cov tshuaj hauv qab no nrog lycopene paub zoo tshaj plaws (cov lus qhia rau kev siv yog txuas rau txhua qhov):
- "Apiferrum". Cov cuab yeej no zoo kawg li rau nws cov nyhuv restorative. Txhawb kev tshem tawm cov co toxins thiab co toxins los ntawm lub cev hauv txoj kev ntuj. Txo qab los noj mov, txhawb lub normalization ntawm metabolism, muaj txiaj ntsig zoo ntawm cov txheej txheem ntawm hematopoiesis, pab kho qhov txhab. Nws kuj muaj nyob rau hauv daim ntawv ntawm ib tug balm - ib tug biologically active zaub mov ntxiv.
- Y "Lacto-lycopene". Cov tshuaj no yog tsom rau kev txhawb nqa kev rov ua dua tshiab ntawm cov txheej txheem sib sib zog nqus ntawm daim tawv nqaij, collagen synthesis, tiv thaiv nws cov fibers los ntawm kev puas tsuaj. Cov ntsiav tshuaj tau pom zoo rau cov poj niam uas xav kom cov tawv nqaij zoo nkauj.
- "Likoprofit", "Tiens", Ateronon, "Likopid". Cov ntsiav tshuaj yog siv los tiv thaiv kab mob vascular thiab oncological.
tshuaj tshuaj xyuas
Cov neeg siv khoom thiab cov chaw tsim tshuaj muaj lycopene hauv kev tshuaj xyuastsom rau cov khoom muaj txiaj ntsig thiab xav tau nyiaj txiag. Nws raug pom zoo kom siv lawv rau kev tiv thaiv.
Tab sis tsis txhob hnov qab tias kev siv lycopene zoo tshaj plaws yog nrog zaub mov. Tshwj xeeb tshaj yog nrog xws li ntau nyob rau hauv Russia, kuj pheej yig txiv lws suav. Txiv lws suav cov zaub mov noj qab nyob zoo, tab sis tsis txhob hnov qab txog contraindications uas peb tau nthuav qhia rau koj.
