Raws li Sheldon txoj kev xav, txhua tus neeg tuaj yeem muab faib ua peb hom raws li cov yam ntxwv morphological: mesomorph, endomorph, ectomorph. Qhov no yog ib qho yooj yim tshaj plaws thiab cov ncauj lus kom ntxaws kev faib tawm ntawm lub cev hom uas tam sim no muaj. Sheldon ua ib qho kev sim tsis tsuas yog nrhiav cov qauv piav qhia txog lub cev tsis zoo ntawm lub cev, tab sis kuj txiav txim siab seb tus cwj pwm zoo li cas tom qab qhov no lossis qhov tsos. Thaum xub thawj, qhov system ntawm kev cai lij choj typology tsuas yog siv rau cov txiv neej, tab sis tom qab ntawd nws pib siv rau cov poj niam. Koj puas xav paub koj yog leej twg - mesomorph, endomorph, ectomorph? Tom qab ntawd saib koj tus kheej thiab sib piv nrog cov lus piav qhia hauv qab no.
Endomorphs
Lawv muaj cov metabolism qeeb tshaj plaws, txhim kho cov kab mob hauv nruab nrog cev, tshwj xeeb tshaj yog lub plab zom mov. Lawv sai sai khaws rog thiab tsis yog ib feem nrog nws. Cov neeg zoo li no muaj lub cev puag ncig thiab mos, caj dab luv thiab lub duav dav.
Endomorphs yog kev ua siab zoo thiab tus cwj pwm zoo, qeeb thiab ceev faj, me ntsis kev xav thiab ua siab ntev. Lawv nyiam kev nplij siab lub cev, zaub mov zoo thiab so. Cov neeg no muaj lub siab xav zoosociable thiab tsis yooj yim rau chim.
Mesomorphs
Hom no tseem hu ua kis las. Nws yog yus muaj los ntawm ib tug proportional physique, nruab nrab qhov siab, broad lub xub pwg nyom, muscularity. Cov tswv ntawm cov duab zoo li no yuav nce qhov hnyav, tab sis lawv tuaj yeem poob sai sai. Mesomorphs yooj yim tsim cov leeg thiab ua kom lub cev muaj zog.
Raws li tus npau taws, lawv muaj zog, ua siab loj, ua siab ntev, pheej hmoo siab, thiab nyiam kev sib tw thiab kev tawm dag zog.
Ectomorphs
Lawv yog lean, wiry thiab angular. Lawv yog cov yam ntxwv ntawm cov ceg ntev thiab nyias, feem ntau siab, lub cev luv, lub hauv siab tiaj tus, lub xub pwg nqaim, cov roj tsawg tsawg thiab cov nqaij tsis zoo uas tsim tau yooj yim.
Ectomorphs hlub kev kho siab thiab kev nyob ib leeg, yog nyob hauv clamped, txaj muag, kos duab, nquag ua haujlwm siab. Nws ntseeg tau tias lawv muaj lub hlwb loj tshaj plaws thiab txhim kho lub paj hlwb zoo.
Ectomorph, mesomorph, endomorph - yuav ua li cas txiav txim?
Qhov tseeb, tib neeg feem coob muaj qhov zoo ntawm peb hom mus rau qib sib txawv. Nyob rau hauv nws daim ntawv ntshiab, mesomorph, endomorph, ectomorph tsis yog li ntawd, thiab qhov kev faib no yog heev arbitrary. Txhawm rau kom paub tseeb tias koj tus somatotype, koj yuav tsum siv txoj hauv kev tsim los ntawm Sheldon, qhov twg txhua tus neeg tau piav qhia los ntawm peb tus lej ntawm 1 txog 7. Qhov no, 1 sib raug rau qhov tsawg kawg nkaus tshwm sim ntawm cov cim ntawm ib hom, thiab 7. mus rau qhov siab tshaj plaws. Ntawd yog, qhov ntshiab endomorph yog 711, mesomorph yog 171, ib qho ectomorph yog 117. Tus neeg uas muaj lub cev sib haum xeeb muaj qhov piav qhia ntawm 444. Nws yog qhov tseeb tias kev sib txuas ntawm 111 thiab 777 yog tsis yooj yim sua.
Mesomorph, endomorph, ectomorph thiab bodybuilding
Kev txiav txim siab rau ib hom tshwj xeeb yog qhov tseem ceeb tshwj xeeb hauv kev tsim lub cev rau kev xaiv txoj kev kawm. Tom qab tag nrho, kev cob qhia rau ib qho endomorph yog kiag li tsis haum rau cov neeg sawv cev ntawm ob hom.
Mesomorphs tshwj xeeb tshaj yog muaj hmoo: cov neeg ncaws pob uas muaj lub cev zoo li no feem ntau yuav ua tiav cov txiaj ntsig zoo hauv kev tsim lub cev. Endomorphs tuaj yeem tsim cov leeg nqaij sai, tab sis nws nyuaj rau lawv kom tshem tawm cov rog ntau dhau thiab ua tiav cov ntsiab lus zoo. Qhov nyuaj tshaj plaws yuav yog ectomorphs, uas tsis txawv ntawm qhov ntsuas lub zog zoo lossis cov leeg nqaij uas teb rau cov loads. Lawv yuav tsis muaj peev xwm tsim tau cov ntim loj, txawm li cas los xij, ua tsaug rau qhov tsawg kawg nkaus ntawm cov rog, lawv cov leeg yuav nyob twj ywm nyob rau hauv kev pab.
