Kev lom neeg feem ntau tsis meej pem nrog kev zom zaub mov. Tab sis qhov sib txawv ntawm lawv yog qhov loj heev, txij li thawj qhov xwm txheej, malaise nrog kev pab tsis tu ncua tuaj yeem ua rau tuag taus, thiab hauv qhov thib ob nws tsuas yog ua rau muaj kev ntxhov siab thiab tsis zoo rau kev noj qab haus huv. Cov tsos mob thiab kev kho mob ntawm cov zaub mov lom yog txawv ntawm ib qho GI ib txwm muaj.
Kev txiav txim rau koj tus kheej
Qhov txawv yog tias kev zom zaub mov feem ntau tshwm sim vim kev siv cov khoom tsis raug, thiab kev lom yog tshwm sim los ntawm cov tshuaj lom thiab co toxins nkag mus rau hauv lub cev. Hauv thawj kis, cov zaub mov tsis zom lossis zom tsis zoo vim qhov tseeb tias, piv txwv li, lub plab puv dhau thaum noj mov. Tab sis nyob rau hauv rooj plaub thib ob, tsis yog txhua yam yooj yim heev - ntawm no muaj kev phom sij rau lub neej thiab kev noj qab haus huv. Txawm li cas los xij, cov tsos mob thiab kev kho mob ntawm cov zaub mov lom thiab plab zom mov feem ntau tsis meej pem, ua rau muaj qhov tsis zooCov xwm txheej thaum kws kho mob tsuas tsis muaj sijhawm los cawm tus neeg mob.
Dab tsi ua rau plab zom mov
Nws tshwm sim tias cov zaub mov noj tsis sib tov zoo. Txhua tus, piv txwv li, kwv yees tias cov txiv hmab txiv ntoo tshiab thiab cov nqaij npuas kib tsis tuaj yeem ntxuav nrog cov mis nyuj - raws plab yog lav. Tab sis koj puas tuaj yeem taug qab cov menyuam hauv lub zos lawv noj dab tsi ua ntej haus mis nyuj tshiab. Yog, thiab cov laus qee zaum khav tias, lawv hais tias, lawv txoj kev noj qab haus huv yog hlau.
Kev tsis sib haum xeeb tuaj yeem tshwm sim yog tias koj noj kub (tsuas yog tshem tawm ntawm qhov hluav taws) ntses, ncuav qab zib thiab ci ci tshiab. Cov khoom noj rog heev, kib, haus luam yeeb thiab ntsim kuj tuaj yeem ua rau muaj kev ntxhov siab nyob rau hauv daim ntawv ntawm hnyav hauv plab los yog kub siab. Tab sis cov tsos mob no tau yooj yim daws nrog dej qab zib (rau qhov kub hnyiab), dill tshuaj yej (mob raws plab), 6-teev nrawm, lossis npaj cov enzymes uas ua rau cov zaub mov yooj yim zom (rau flatulence thiab hnyav hauv plab).
Sim qhia zaub mov lom
Tam sim no xav txog cov tsos mob uas qhia tias muaj kev phom sij rau txoj sia. Lawv tuaj yeem tshwm sim ua ke lossis sib cais. Nov yog:
- mob plab heev.
- Ntaus, ntuav thiab raws plab.
- Tshuaj thiab/los yog kub cev.
- qaug zog, kiv taub hau thiab txawm tias tsis nco qab.
Tus neeg mob tus mob ncaj qha nyob ntawm seb muaj pes tsawg cov tshuaj lom nkag mus rau hauv lub cev. Qhov kev lom neeg muaj zog dua, tus neeg xav phem dua. Qee zaum nws yuav zoo li cov cim qhia tsis ua rau muaj kev txhawj xeeb, tab sis nco ntsoov tias muaj kev pheej hmoo yog:
- poj niam cev xeeb tub thiab menyuam yaus (lawvtuaj yeem raug tshuaj lom los ntawm dib);
- cov uas noj nceb (tshwj xeeb yog hav zoov nceb);
- cov uas tov cawv hnub ua ntej;
- cov uas haus tshuaj yam tsis tau kws kho mob sau;
- cov tsiaj nyob hauv tsev.
pab thawj zaug rau zaub mov lom
Thaum me ntsis xav tias muaj mob hnyav, koj yuav tsum hu rau lub tsheb thauj neeg mob. Qhov no yog qhov tsim nyog tshwj xeeb yog tias koj tsis paub qhov ua rau muaj kev lom. Nws yog nyob rau hauv tsev kho mob uas lawv yuav muaj peev xwm ua qhov kev ntsuam xyuas tsim nyog thiab sau ntawv kho mob nyob ntawm qhov tshwm sim. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab txog cov tsos mob thiab kev kho mob ntawm cov zaub mov lom. Hauv tsev, qhov no yuav luag tsis yooj yim sua. Tib yam uas koj tuaj yeem ua ua ntej tuaj txog ntawm cov kws kho mob yog ntxuav lub plab mob thiab yuam kom nws haus dej kom ntau. Hauv qhov no, tsis muaj dab tsi tuaj yeem noj los ntawm tus neeg tsis noj qab haus huv kom txog rau thaum tus mob stabilizes. Txhua yam zaub mov lom tsuas ua rau tus mob hnyav dua. Qhov no, los ntawm txoj kev, yog qhov sib txawv tseem ceeb ntawm kev zom zaub mov, uas pab cov nplej, infusion ntawm dill, chamomile, rosehip, thiab jelly, ib ntsiav tshuaj ntawm Glycine, Mezima, Dub Coal, thiab lwm yam.
Kev Tiv Thaiv
Ceev faj - koj tuaj yeem raug tshuaj lom txawm tias los ntawm kev txuag, yog tias koj tsis quav ntsej lub hau o. Dab tsi ntxiv? Ntawm chav kawm, thaum ntxov berries thiab zaub: radishes, cucumbers, watermelons, eggplants, melons. Tsis tas li ntawd nco ntsoov - koj tsis tuaj yeem txiav cov zaub mov rau nag hmo ib nrab noj "salad", tshwj xeeb tshaj yog mayonnaise. Koj yuav tsum tsis txhob rov qab ua zaub mov rau nag hmo cov roj tshuav hauv lub lauj kaub los ntawm kib nqaij, lard, ntses, kom cov carcinogens tsis nkag mus rau hauv lub cev.
Thov nco ntsoov
Tej zaum koj yuav tsis paub tias koj mob hnyav vim qhov tseeb tias cov tsos mob thiab kev kho cov zaub mov lom zoo ib yam li daim siab, plab thiab lwm yam kab mob ntawm lub cev. Tab sis nco ntsoov nco ntsoov tias nrog txias txias, tsis muaj zog tam sim ntawd thiab kub siab tshaj 37.5 degrees, koj yuav tsum hu rau lub tsheb thauj neeg mob. Tshwj xeeb yog menyuam yaus, poj niam cev xeeb tub lossis cov neeg laus muaj mob.
