Hnub no, neeg coob coob raug kev kub ntxhov. Tus kab mob no cuam tshuam rau cov neeg laus thiab cov hluas. Ntshav siab feem ntau hu ua qhov tshwm sim uas cov ntshav siab tas li nyob rau theem siab dua 140/90.
Tawm tsam keeb kwm ntawm tus kab mob no, cov phab ntsa ntawm cov hlab ntsha mos, uas ua rau lawv ntxhib. Qhov no ua rau lub fact tias calcium thiab cholesterol nyob rau hauv lawv. Qhov no tshwm sim hauv kev tsim cov plaques, uas ua rau cov hlab ntsha muaj zog heev. Ntshav tsis tuaj yeem ntws los ntawm lawv ib txwm. Muaj ib qho deterioration nyob rau hauv cov khoom noj khoom haus ntawm lub cev sab hauv ntawm ib tug neeg. Yog tias kev kho thiab tiv thaiv kev kub siab tsis tau pib raws sijhawm, qhov no tuaj yeem ua rau muaj ntau yam mob, suav nrog mob stroke lossis myocardial infarction.
kev kho mob
Nyob ntawm qhov xwm txheej tshwj xeeb, tus kws kho mob tau sau qee yam tshuaj uas koom nrog pawg tshuaj tiv thaiv ntshav siab. Tsis tas li ntawd, cov neeg uas raug kev txom nyem los ntawm cov kab mob no yuav tsum sab laj nrog kws kho plawv thiab saib xyuas ntshav siab.
Yog tias ntshav siab tsis kho thiab tiv thaiv raws sijhawm, ces qhov noua rau deterioration ntawm tib neeg mob. Raws li txoj cai, kev kho mob suav nrog kev noj Captopril, Lazartan, Ramipril, Enalapril, thiab diuretics. Hauv qee qhov xwm txheej, tus kws kho mob yuav sau cov kev ntsuas ntxiv. Piv txwv li, IVs los tiv thaiv ntshav siab tuaj yeem ua tau zoo heev.
Kev mob tshwm sim ntawm kev kho tshuaj
Tsis ntseeg, nrog kev pab ntawm cov tshuaj uas kws kho mob tau sau tseg, nws yooj yim dua rau tus neeg los daws qhov tshwm sim ntawm kev kub siab. Txawm li cas los xij, cov tshuaj no muaj ntau yam kev phiv.
Feem ntau, thaum noj tshuaj los tiv thaiv kev kub ntxhov thiab kho tus kab mob, cov neeg mob yws ntawm kiv taub hau, tso kua dej thiab hloov hauv lub plawv dhia. Tsis tas li ntawd, thaum noj tshuaj, xeev siab thiab ntuav, tawm hws ntau dhau, impotence thiab mob taub hau nquag tuaj yeem tshwm sim.
Yog tias ib tug neeg pom cov tsos mob uas tau teev tseg, hauv qhov no nws yuav tsum tau mus ntsib kws kho mob nrog kws kho mob thiab txo cov tshuaj noj (lossis tsis kam lees nws).
Qee tus neeg ceev faj ntawm kev noj tshuaj ntshav siab vim lawv ntseeg tias muaj kev pheej hmoo siab hnyav hnyav. Txawm li cas los xij, cov tshuaj no tsis muaj peev xwm ua tau qhov no. Txawm li cas los xij, qee qhov ntawm lawv ua rau o. Hauv qhov no, diuretics feem ntau xav tau ntxiv. Tsis tshua muaj txiaj ntsig zoo hauv kev kho mob thiab tiv thaiv cov hlab ntshaKev noj zaub mov kom ntshav siab thiab noj tshuaj ib txwm muaj.
Txoj Cai Noj Mov
Ua ntej tshaj, txhawm rau kom tsis txhob ua rau qhov xwm txheej hnyav dua, nws yuav tsum tau sim tshem cov roj cholesterol los ntawm cov ntshav. Nws yog nws uas dhau los ua qhov feem ntau ua rau muaj kev nce siab. Nws ua rau cov hlab ntsha nqaim.
Nws yog ib qho tsim nyog yuav tsum muaj cov khoom muaj txiaj ntsig hauv kev noj haus uas yuav ua rau muaj kev cuam tshuam rau ntshav siab. Boil ntses, cov khoom noj muaj roj tsawg, cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo tiv nrog txoj haujlwm no zoo tshaj plaws. Nws kuj tseem yuav pab tau kom pib siv qhuav apricots, viburnum thiab rosehip decoctions.
Yam tsis noj
Kev tiv thaiv thawj zaug ntawm kev kub siab yuav tsum zam qee yam khoom noj. Txhawm rau tshem tawm cov roj (cholesterol) ntau dhau, koj yuav tsum tsis suav nrog mayonnaise, margarine, haus luam yeeb thiab rog nqaij, lard, qe, dej cawv, muaj zog nplua nuj broths thiab aspic los ntawm koj cov khoom noj.
Nws tseem tsim nyog muab cov khoom ntsim, ntsev, rog, qab zib thiab hmoov txhuv nplej siab. Yog hais tias ib tug neeg ua tsis tau yam tsis muaj qab zib los yog tej yam qab zib, ces nws tsim nyog hloov nws nrog zib mu. Nws nyuaj heev kom muab cov ntsev ntsev, tab sis tsawg kawg nws tsim nyog hloov nws nrog ntsev hiav txwv.
Yuav ua li cas cov zaub mov pom zoo rau kev tiv thaiv kab mob siab
Kom ua kom lub siab rov qab zoo li qub, nws raug nquahu kom khaws cov dib, zucchini thiab taub dag hauv tsev. Yog tias koj ci qos yaj ywm nrog rau ntawm daim tawv nqaij, ces tus neeg mob tuaj yeem tau txais ntau cov as-ham. Jerusalem artichoke tsis muaj txiaj ntsig, vim nws pab tswj cov metabolism hauvlub cev.
Beetroot yog ib qho tshuaj zoo heev rau ntshav siab. Tsis tas li ntawd, cov zaub no ntxuav cov ntshav. Tsis tas li ntawd, beets pab kho cov hlab ntsha thiab txo cov roj cholesterol plaques.
Rau kev tiv thaiv kev kub siab, cov kws tshaj lij pom zoo suav nrog seaweed hauv koj cov zaub mov. Cov khoom noj khoom haus no yog ib qho kev kho rau sclerosis. Qhov no pathology feem ntau tsim tawm tsam keeb kwm ntawm ntshav siab.
Nws yuav pab tau thaum sawv ntxov noj buckwheat, oatmeal thiab lwm yam cereals. Yog tias peb tham txog roj, nws yog qhov zoo tshaj plaws los siv pob kws, walnut lossis taub dag. Lub khob cij yuav tsum tau yuav tsuas yog nrog bran, xws li cov khoom muaj fiber ntau. Nws pab txo cov roj cholesterol.
Cawv thiab haus luam yeeb
tus cwj pwm tsis zoo yog qhov tsis sib haum nrog cov kab mob no. Feem ntau, cov lus pom zoo rau kev tiv thaiv cov menyuam yaus kub siab suav nrog cov lus pom zoo kom tsis txhob muaj kev quav yeeb quav tshuaj.
Yog tias peb tham txog kev haus luam yeeb, ces cov pa luam yeeb nkag mus rau hauv lub cev (txawm tias muaj kev haus luam yeeb tsis txaus) thiab ua rau tsis zoo rau cov phab ntsa vascular. Lub mucous membrane raug rhuav tshem, uas ua rau vasospasm thiab kev loj hlob sai heev ntawm atherosclerosis. Nyob rau tib lub sijhawm, kev haus luam yeeb ua rau oxygen tshaib plab tsis yog ntawm cov hlwb ntawm lub cev, tab sis kuj ntawm lub hlwb. Yog hais tias ib tug neeg haus luam yeeb txawm tias ib tug luam yeeb nyob rau ib hnub, ces, raws li kev tshawb fawb, qhov no heev cuam tshuam rau lub xeev ntawm lub plawv system thiab aggravates.xeev siab.
Cawv yog nruj me ntsis txwv tsis pub rau cov neeg muaj ntshav siab, tshwj xeeb tshaj yog cov neeg uas muaj ntshav siab tsis tu ncua. Yog hais tias ib tug neeg haus ntau tshaj 30 milligrams ntawm cawv ib hnub twg, qhov no ua rau ib tug ntse vasospasm. Nyob rau hauv cov ntaub ntawv no, tus mob yog heev aggravated. Yog li ntawd, hais txog kev tiv thaiv kev kub siab, nws yog ib qho tsim nyog yuav tsum tsis txhob haus dej haus cawv, tshwj xeeb tshaj yog tias tus neeg muaj kev quav yeeb quav tshuaj.
tiv thaiv kev ntxhov siab
Vim tias nws muaj teeb meem heev rau kev ntxhov siab nrog ntshav siab, nws yog ib qho tseem ceeb uas yuav tau ntsuas kom tus neeg mob tsis tshua ntshai. Ua li no, koj tuaj yeem mus so luv luv mus rau ib lub chaw so lossis sanatorium. Cov kev sib tham txog kev puas siab puas ntsws yuav ua tau zoo. Nws yog ib qho tsim nyog yuav tau txais kev zaws thiab pib noj cov tshuaj sedatives (piv txwv li, Glycine). Yog tias ib tug neeg nyob ze ntawm txoj kev loj lossis ze ntawm lub chaw ntau pob, koj yuav tsum xav txog kev tsiv mus rau qhov chaw ntsiag to.
Txawm li cas los xij, txhua yam haujlwm yuav tsum tau tham nrog tus kws kho mob. Qee cov txheej txheem yuav raug contraindicated rau ib tug neeg.
tawm tswv yim tiv thaiv kab mob
Txhawm rau zam qhov tshwm sim ntawm tus kab mob no lossis txo tus mob thaum tau txais kev kuaj mob, nws yuav tsum ua raws li cov cai dav dav. Ua ntej tshaj plaws, koj yuav tsum normalize koj txoj kev ua neej. Qhov no txhais tau hais tias ib tug neeg yuav tsum tsis txhob muaj kev ntxhov siab thiab kev siv lub cev hnyav.
qauv ntsuas los tiv thaiv ntshav siab suav nrognws tus kheej normalization ntawm qhov hnyav thiab noj zaub mov noj. Tag nrho cov zaub mov raug pom zoo kom steamed (los yog tsawg kawg ci hauv qhov cub). Ntxiv roj tsawg li tsawg tau rau koj cov pluas noj thiab zam cov tsiaj rog.
Tshuaj yej yog pom zoo kom hloov nrog decoctions ntawm tshuaj ntsuab, xws li lingonberry nplooj los yog qus sawv. Koj yuav tsum siv sijhawm ntau rau sab nraum zoov. Nws tseem tsim nyog tau txais kev kuaj xyuas raws sijhawm thiab mus ntsib tus kws tshaj lij. Hauv kev sib ntaus tawm tsam tus kab mob xws li kub siab, tshuaj ib txwm pab tau.
Unabi txiv hmab txiv ntoo
Cov khoom no muaj cov khoom zoo heev los pab kho cov ntshav siab. Nyob rau tib lub sijhawm, ntau cov roj (cholesterol) tau tawm ntawm tib neeg lub cev. Yog li ntawd, cov neeg mob tsis yws yws txog qhov mob tsis zoo hauv lub plawv. Tsis tas li ntawd, ntau daim ntawv tau tshem ntawm mob taub hau. Yog li ntawd, unabi txiv hmab txiv ntoo yog ib qho cuab yeej zoo rau kev tiv thaiv kev kub siab thaum muaj hnub nyoog laus.
Txhawm rau tshem tawm cov kab mob lossis tsawg kawg txo qhov kev pheej hmoo ntawm kev tawm tsam, nws raug nquahu kom haus tsawg kawg 8 txiv hmab txiv ntoo ntawm cov nroj tsuag no txhua hnub. Los ntawm thiab loj, cov khoom no yog ib hom hnub.
Tseem muaj kev kho mob tshwj xeeb, uas yuav tsum tau siv cov txiv hmab txiv ntoo ntawm cov nroj tsuag no. Ua li no, koj yuav tsum tau npaj cov tshuaj. Nws yog ib qho tsim nyog los ncuav 5 hnub nrog ob peb khob dej kub thiab noj cov txiaj ntsig sib xyaw hauv dej da dej rau 30 feeb. Tom qab ntawd, lub broth yog infused rau 10 feebfeeb, lim thiab nyem. Cov kauj ruam tom ntej yog ntxiv ib co dej kom tau qhov ntim thawj.
Nws yog ib qho tsim nyog yuav tau noj cov tshuaj 80-100 ml 3 zaug hauv ib hnub, 15 feeb ua ntej noj mov. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los saib xyuas cov qib ntshav siab tas li. Cov kev kho mob zoo li no yog 14 hnub. Koj tuaj yeem rov ua cov txheej txheem tsuas yog tom qab 10 hnub.
tshuaj ntsuab da dej
Kev tiv thaiv thawj zaug ntawm kev kub siab suav nrog cov kev kho mob no, vim tias cov kev kho mob no suav hais tias yog qhov zoo tshaj plaws thaum tus neeg mob los ntawm cov theem pib ntawm tus kab mob.
Rau cov txheej txheem nws yog ib qho tsim nyog los npaj cov dej sov, qhov kub ntawm qhov yuav tsum tsis pub tshaj 38 ° C. Hauv da dej nrog tshuaj ntsuab, koj yuav tsum tau dag txog 20-25 feeb 3 zaug hauv ib lub lis piam. Nyob rau hauv rooj plaub no, lub cev relaxes, cov hlab ntsha ntxiv dag zog. Tsis tas li ntawd, tshuaj ntsuab da dej pab normalize pw tsaug zog, soothe thiab zoo kawg nkaus pab tshem ntawm overexertion thaum nruab hnub.
Nws yog qhov zoo tshaj rau ntxiv decoctions npaj nrog ntxiv ntawm motherwort, valerian, koob, chamomile los yog thyme rau dej sov. Yog tias cov tshuaj no tsis nyob ntawm tes, koj tuaj yeem hloov lawv nrog cov roj tseem ceeb ntawm tib cov nroj tsuag. Raws li txoj cai, 4-5 tee ntawm cov tshuaj tsw qab yog txaus rau 1 da dej. Koj tuaj yeem ntxiv me ntsis muv zib ntab, ntsev hiav txwv ntsev los yog qaub cream rau hauv dej.
kev kho mob zoo
Kev tiv thaiv ntshav siab nrog cov tshuaj pej xeem suav nrog ob peb yam ntxiv uas yuav pab koj kom ntshav siab sai sai.
Piv txwv li, koj tuaj yeem ua tau zoo grate ib txiv qaub, ntxiv ib diav ntawm cranberries thiab me ntsis grated rosehip. Tag nrho cov khoom xyaw yog diluted nyob rau hauv 400 g ntawm zib mu. Cov txiaj ntsig tshuaj yuav tsum tau noj ntawm lub plab khoob ob peb teev ua ntej yuav mus pw.
Koj tuaj yeem ua kom sib xyaw May zib ntab thiab dos. Qhov no tseem yuav xav tau 25 grams ntawm txiv qaub zest. Cov khoom xyaw npaj yuav tsum tau tov nrog 200 ml ntawm dawb dos kua txiv thiab ib khob ntawm May zib mu. Lub resulting sib tov yog nruj nreem kaw thiab infused nyob rau hauv ib tug txias qhov chaw. Cov kua no yuav tsum tau haus tom qab noj mov, 2 zaug hauv ib hnub, 1 tablespoon.
Koj tuaj yeem txo cov tsos mob ntawm kub siab nrog dej khov. Ua li no, cov dej khov nab kuab yog siv rau lub ncauj tsev menyuam vertebrae. Tom qab ntawd, nws tseem yuav tsum tau tos me ntsis kom txog thaum cov dej khov yaj tag. Tom qab ntawd, qhov chaw kho yog lubricated nrog sov zaub roj. Tom qab ntawd, koj yuav tsum tau ua ib qho zaws hauv cheeb tsam no.
Persimmon kua txiv kuj muaj cov khoom zoo zoo. Txhawm rau npaj cov tshuaj, nws yog ib qho tsim nyog yuav tsum tau grind 1 astringent txiv hmab txiv ntoo hauv cov nqaij grinder thiab haus li 50 ml ntawm cov kua txiv hmab txiv ntoo txhua hnub.
Nrog rau cov txheej txheem txias, koj tuaj yeem txo qhov siab nrog dej kub. Nws yuav tsum tau nchuav rau hauv lub plab mog thiab txo qis rau ntawd ob txhais ceg. Koj tuaj yeem sim siv mustard plasters, uas tau nruab rau ntawm lub caj dab. Cov txheej txheem siv sijhawm li 20 feeb, tom qab ntawd cov ntshav siab tau txo qis. Plantain thiab lwm yam tshuaj ntsuab rau ntshav siab kuj yuav pab tau.tiv thaiv kab mob siab.
Txoj kev kho cov neeg laus
Cov neeg laus yuav tsum ceev faj ntau dua thaum siv cov zaub mov txawv. Ib tug neeg yuav tsum paub meej tias nws puas muaj ntshav siab qis lossis ntshav siab tam sim no, txij li qee cov txheej txheem nrog kev ua kom sov lossis, qhov sib txawv, qhov mob hnyav hnyav tuaj yeem ua rau qhov tshwm sim tsis zoo.
Nws kuj tsim nyog ua tib zoo saib xyuas tus kab mob hnyav. Hauv qee qhov xwm txheej, kev kho tshuaj yog tib txoj kev xaiv los txo tus neeg mob tus mob. Txhua yam tshuaj yuav tsum raug xaiv ib tus zuj zus. Yog hais tias ib tug neeg txiav txim siab mus rau ib tug tshuaj tsoos tshuaj, nws yog tsim nyog los qhia rau tus kws kho mob txog qhov no thiab sab laj nrog nws. Nws kuj raug pom zoo kom tawm dag zog tsawg kawg peb zaug hauv ib lub lis piam, tab sis koj yuav tsum tsis txhob strain ntau dhau. Nws tsim nyog suav nrog cov khoom noj uas muaj cov poov tshuaj, magnesium, calcium thiab fiber ntau hauv koj cov zaub mov.
