Adaptogen yog ib yam tshuaj, feem ntau ntawm cov hauv paus chiv keeb, qhia txog cov khoom tonic uas cuam tshuam rau kev ua haujlwm ntawm lub cev thiab lub cev. Lawv pab txhawb kom lub cev muaj zog nyob rau hauv cov xwm txheej tsis zoo thiab thaum muaj kev ntxhov siab, pab txhawb kev rov qab sai tom qab kev ua haujlwm dhau los thiab kev tawm dag zog lub cev hnyav. Cia peb saib cov nroj tsuag adaptogen tseem ceeb, cov ntaub ntawv ntawm cov tsiaj keeb kwm, nrog rau cov tshuaj uas tsim los ntawm lawv lub hauv paus.
Cov nroj tsuag ntau tshaj plaws uas tau txais cov adaptogens
Tus neeg sawv cev zoo tshaj plaws ntawm cov nroj tsuag ntawm pawg no yog lemongrass - ib qho adaptogen, uas tau npaj cov tinctures thiab kua extracts, nrog rau ginseng thiab Rhodiola rosea, Eleutherococcus, Leuzea. Ntxiv rau cov nroj tsuag no, tshwj xeeb mloogtsim nyog echinacea, uas tau ntev tau siv los ua tshuaj ntawm pab pawg no.
Feem ntau ntawm cov nroj tsuag saum toj no loj hlob hauv Tebchaws Europe, txawm li cas los xij, cov nroj tsuag xws li aralia siab, los yog cov extract los ntawm sika mos lwj los yog maral antlers kuj yog cov khoom siv raw zoo heev txhawm rau ua kom muaj kev hloov pauv. Cov npe tshuaj nrov tshaj plaws:
- Apilak.
- "Mummy".
- "Ginseng tincture"
- YEleutherococcus Extract.
- YPantocrine.
- "Rhodiola rosea tincture"
Tus txheej txheem ntawm kev txiav txim ntawm adaptogens
Nws yog qhov nyuaj rau ib qho kev ua haujlwm tshwj xeeb ntawm kev ua haujlwm rau lub adaptogen vim muaj ntau yam xwm txheej ntawm tinctures thiab rho tawm. Txawm li cas los xij, lawv cov txheej txheem tseem ceeb ntawm kev ua haujlwm yog:
- ua kom cov txheej txheem ntawm kev sib txuas ntawm ribonucleic acids thiab cov proteins, uas pab txhawb kev txhim kho cov txheej txheem rov ua haujlwm (qhov no ua rau kev kho mob sai ntawm qhov txhab thiab kho lub cev hnyav);
- antioxidant kev ua haujlwm txhawm rau txo cov naj npawb ntawm cov dawb radicals thiab txo cov txheej txheem peroxidation (uas ua rau muaj zog tiv thaiv thaum raug tshuaj lom lossis ionizing hluav taws xob);
- txo qis ntawm cov kab mob biochemical thaum raug kev ntxhov siab;
- normalization ntawm kev ua haujlwm ntawm hypothalamic-adrenal thiab lub cev tiv thaiv kab mob.
Cov txheej txheem qhia txog kev ua haujlwm yog qhov dav dav, vim nws nyuaj rau kev kawm thiab piav qhia txog cov txiaj ntsig ntawm txhua yam ntawm cov khoom hloov pauv ntawm tag nrho cov kabmob.
Cov yam ntxwv ntawm tshuaj lom neeg ntawm adaptogens
Tom qab noj cov tshuaj adaptogens, lawv pab ua kom lub cev thiab lub hlwb ua haujlwm, ua haujlwm siab ntev, txo kev qaug zog thiab txo qis kev qaug zog, tshem tawm kev tsis qab los noj mov thiab pab kho lub cev circadian rhythms. Lawv pab ua kom lub cev tiv thaiv qhov tsis zoo ib puag ncig (qhov kub thiab qis qis, raug rau ntau yam tshuaj lom thiab tshuaj lom lossis tshuaj lom).
Tawm tsam keeb kwm yav dhau los ntawm kev noj cov tshuaj no, muaj kev nce ntxiv hauv kev tiv thaiv kab mob tshwj xeeb thiab tsis tshwj xeeb, cov ntshav ncig, ua pa thiab kev nkag siab ntawm cov ntaub ntawv nrog kev pab los ntawm auditory thiab visual analyzers txhim kho. Adaptogen npaj txhim kho hematopoiesis, muaj kev tiv thaiv ntawm daim siab thiab lub plawv.
Daim ntawv tso tawm ntawm adaptogens
Vim qhov tseeb tias cov khoom no feem ntau yog tsim los ntawm cov ntaub ntawv ntawm cov nroj tsuag keeb kwm, lawv daim ntawv tseem ceeb yog tincture. Tsis tas li ntawd, cov tshuaj ntawm pawg tshuaj no feem ntau pom nyob rau hauv daim ntawv ntawm cov kua extracts. Nws yog qhov tsawg heev uas pom cov tshuaj adaptogens hauv cov tshuaj.
Cov lus qhia dav dav rau kev siv
Txais tos ntawm adaptogens yog qhia nyob rau hauv cov ntaub ntawv ntawm lub cev overwork, kom lub zuag qhia tag nrho tsis kam ntawm lub cev, kho asthenic syndrome, thaum lub sij hawm rov qab los tom qab kis kab mob. Vim muaj cov nyhuv anti-inflammatory, lawv tau siv dav hauv kev kho hniav rau kev kho mob ntawm cov kab mob ntawm qhov ncauj. Txawm li cas los xij, txhua tusib qho tshuaj muaj nws tus kheej ntau yam qhia siv.
Side effects
Thaum noj cov tshuaj adaptogens, tej zaum yuav muaj kev nce ntshav siab, neuropsychic agitation, nce qib ntawm cov poov tshuaj hauv cov ntshav. Koj yuav tsum tsis txhob muab cov tshuaj no thaum yav tsaus ntuj thiab ua ntej yuav mus pw.
Apilak
Cov khoom lag luam tshuaj no yog ib qho kev txhawb nqa biogenic. Cov teeb meem qhuav ntawm haiv neeg muaj koob muaj npe jelly yog cov khoom xyaw tseem ceeb ntawm kev npaj "Apilak". Tus nqi ntawm cov tshuaj no txawv ntawm 200 txog 350 rubles thiab nyob ntawm cov khw muag tshuaj.
"Apilak" yog siv dav hauv kev xyaum menyuam yaus rau kev kho mob ntawm kev noj zaub mov tsis zoo, mob neurotic. Cov tshuaj kuj tseem muaj txiaj ntsig zoo rau kev ua kom rov zoo li qub ntawm lactation thaum pub niam mis, nrog rau lub sijhawm tom qab yug menyuam rau kev loj hlob ntawm lactation. Hauv kev xyaum dermatological, Apilak kuj tseem siv los kho seborrhea. Tus nqi ntawm cov tshuaj yog pheej yig, uas ua rau nws siv dav.
Mummy
Adaptogen tsis yog tsuas yog cov khoom lag luam ntawm cov nroj tsuag keeb kwm. Shilajit yog ib qho adaptogen ntawm tsiaj keeb kwm. Qhov tseeb, cov no yog bat excrement, uas tau nqus cov ntxhia hauv pob zeb. Nyob rau hauv tsos, lub mummy yog ib tug viscous resinous loj ntawm tsaus xim av los yog xim dub, hardening lub sij hawm.
Nws yog qhov dav spectrum biogenic stimulantkev ua. Shilajit nyob rau hauv cov ntsiav tshuaj, tshuaj los yog daim ntaub ntawv muaj ib tug muaj zog biostimulating nyhuv nrog inhibition ntawm mutational dab. Cov tshuaj yog qhia rau kev raug mob ntawm lub musculoskeletal system, ulcers ntawm lub plab hnyuv ib ntsuj av, purulent thiab inflammatory kab mob, inflammatory thiab allergic txheej txheem, periodontal kab mob thiab lwm yam kab mob. "Mumiye" raug pom zoo ua cov tshuaj tiv thaiv kom muaj kev tiv thaiv tag nrho ntawm lub cev thaum muaj kab mob khaub thuas.
Ntxiv rau kev ua haujlwm siab, qhov tshwj xeeb ntawm cov tshuaj yog vim tsis muaj kev phiv tshuaj (tshwj tsis yog cov neeg tsis kam lees) thiab muaj peev xwm siv rau cov poj niam cev xeeb tub thiab thaum pub niam mis.
Thaum muab tshuaj thiab noj Mumiye, kev cuam tshuam tshuaj yuav tsum raug coj mus rau hauv tus account, vim nws cuam tshuam nrog yuav luag txhua yam tshuaj. Tshuaj lom thiab tshuaj ntau dhau yog qhov tsawg, nrog rau cov kab mob hauv plab.
Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov tshuaj pleev, daim ntawv thov los yog tov, ntxiv rau, mummy muaj nyob rau hauv cov ntsiav tshuaj. Mumiyo siv ob zaug ib hnub: ib nrab teev ua ntej noj mov thaum sawv ntxov thiab ob teev ua ntej yuav mus pw.
Eleutherococcus
Ntawm cov stimulants ntawm lub hauv paus paj hlwb thiab adaptogens, Eleutherococcus nyob rau hauv ib qho chaw tshwj xeeb. Cov lus qhia rau kev teem caij ntawm cov tshuaj no suav nrog cov xwm txheej thaum tsim nyog los ua kom lub hlwb thiab lub cev ua haujlwm tau zoo, thiab nws kuj tau siv los ua ib qho tonic thiab tonic.
Eleutherococcus yog tsim nyob rau hauv daim ntawv ntawm ib tug cawv extract. Noj cov tshuaj 20-30 tee 30 feeb ua ntej noj mov rau 25-30 hnub. Tsis tas li ntawd, rau cov tshuaj "Eleutherococcus" cov lus qhia rau kev teem caij muaj xws li asthenic syndrome, overwork, chronic fatigue syndrome. Cov tshuaj tau siv los kho cov ntshav qab zib kom zoo, tiv thaiv kev mob qog noj ntshav thiab txhim kho kev pom.
YRhodiola rosea tincture
Lwm tus neeg sawv cev ntawm cov nroj tsuag adaptogens yog Rhodiola rosea tincture. Tus nqi ntawm cov tshuaj no txawv ntawm 150 txog 200 rubles. Cawv tincture vim muaj cov ntsiab lus ntawm ntau cov tshuaj nquag muaj cov nyhuv tonic thiab cov nyhuv adaptogenic. Rhodiola rosea tsub kom lub cev tsis kam mus rau qhov tsis zoo ib puag ncig, qhov kub thiab txias, thiab kev ntxhov siab. Cov tshuaj ua kom lub cev ua tau zoo, txo cov kev ntxhov siab ntawm lub hlwb, txhim kho cov mob ntawm cov neeg mob vegetovascular dystonia. Tsis tas li ntawd, cov nyhuv antiarrhythmic tau sau tseg thaum noj Rhodiola tincture.
Siv cov tincture ntawm qhov ncauj, tom qab muab cov tshuaj uas xav tau ntawm cov dej me me. Rau kev kho mob siab tshaj plaws, koj yuav tsum haus cov tincture 10-15 feeb ua ntej noj mov, thaum noj cov tshuaj yuav tsum tau nqa tawm thaum sawv ntxov. Yog tias koj haus cov tshuaj thaum yav tav su, vim muaj kev txhawb nqa ntawm kev ua haujlwm ntawm lub paj hlwb, cov kev mob tshwm sim tuaj yeem tshwm sim.teebmeem - insomnia, nce ntshav siab, mob taub hau.
Cov tshuaj no yog contraindicated rau siv rau cov neeg mob uas hypersensitivity rau nws, nrog rau cov neeg uas muaj ntshav siab. Txhawm rau kho tus mob asthenic hauv cov menyuam yaus, cov tshuaj yuav tsum tau muab tshuaj tom qab hnub nyoog kaum ob.
Pantocrine
Adaptogen yog ib qho cuab yeej tseem ceeb rau kev txhim kho kev ua haujlwm txhua hnub. "Pantocrine" yog tsim los ntawm extracting biologically active tshuaj los ntawm antlers (antlers) ntawm sika mos lwj, liab mos lwj los yog liab mos lwj. Lub active tshuaj ntawm cov tshuaj muaj ib tug pronounced stimulating nyhuv ntawm cov kev ua ntawm lub paj hlwb thiab cov hlab plawv system. "Pantocrine" nyob rau hauv nws cov muaj pes tsawg leeg muaj ib tug loj tus naj npawb ntawm kab nyob rau hauv cov proportions uas tsim nyog rau ib tug neeg, thiab amino acids thiab phospholipids nquag koom nyob rau hauv lub restoration ntawm cell membranes thiab normalization ntawm metabolism..
"Pantocrine" yog dav siv rau kev kho mob ntawm neurasthenia thiab neurosis, qaug zog, asthenic mob tom qab raug mob los yog kis kab mob, arterial hypertension, metabolic disorders thiab digestive ntshawv siab. Tsis tas li ntawd, cov tshuaj tau siv los ua kom rov ua haujlwm tsis zoo ntawm kev sib deev hauv cov txiv neej.
Thov "Pantokrin" hauv 20-40 tee, yav tas los yaj hauv me me dej. Qhov zaus ntawm kev nkag mus yog nyob ntawm tus neeg mob thiab qhov nruab nrab yog 2-3 zaug hauv ib hnub. Zoo li feem ntau lwm yam adaptogens, nyob rau hauv thiaj li yuavTxhawm rau tiv thaiv qhov tshwm sim ntawm cov kev mob tshwm sim "Pantocrine" yuav tsum tau noj thaum sawv ntxov (qhov siab tshaj plaws - 4 teev ua ntej yuav mus pw).
YGinseng tincture
Ginseng cag tincture belongs rau pab pawg ntawm cov neeg ua haujlwm hloov pauv thiab tonic. Cov khoom xyaw nquag ntawm tincture yog cov roj tseem ceeb thiab glycosides, pectins thiab saponins, muab rho tawm los ntawm cov hauv paus hniav ntawm cov nroj tsuag. Cov tshuaj muaj txiaj ntsig zoo rau kev kho mob asthenic, kev ua haujlwm ntau dhau thaum muaj kev ntxhov siab ntawm lub hlwb thiab lub cev, nyob rau lub sijhawm rov qab los tom qab muaj mob hnyav, thiab tseem yog ib qho cuab yeej rau kev kho mob ntawm kev puas siab puas ntsws kev sib deev.
Zoo li lwm yam adaptogens, ginseng tincture yuav tsum tau noj thaum sawv ntxov, 30-40 tee, diluted nrog dej me ntsis.
Zoo kawg
Adaptogen yog ib yam tshuaj, cov txiaj ntsig tseem ceeb uas yog tsom rau kev ua kom lub hlwb thiab lub cev ua haujlwm ntawm tus neeg. Yog tias qhov kev xav ntawm qaug zog thiab tsis muaj zog tau ua tus khub tas li tsis ntev los no, nws yog lub sijhawm los pib noj cov tshuaj no. OTC muag, qhov muaj ntau nyob rau hauv lub khw muag tshuaj network thiab tus nqi qis ntawm cov pab pawg ntawm cov tshuaj stimulants no ua rau lawv tseem ceeb hauv kev kho mob asthenic syndrome. Nws yog ib qho tseem ceeb kom nco ntsoov ib yam - kev txais tos yuav tsum tau ntev thiab ib txwm ua haujlwm.
