Radish yog ib hom zaub qub tshaj plaws, uas tau noj hauv tebchaws Iziv thaum ub, raws li pom los ntawm cov duab ntawm lub pyramid ntawm Cheops. Peb cov poj koob yawm txwv paub txog cov txiaj ntsig ntawm cov khoom. Hauv tebchaws Russia, nws tau siv los kho txhua yam mob, lawv tau npaj ntau yam tais diav. Txij li thaum ancient sij hawm, nws muaj nuj nqis rau nws zoo heev saj thiab nplua nuj cov ntsiab lus ntawm as-ham thiab vitamins. Cov qoob loo hauv paus no tuaj yeem muab lub cev nrog ntau yam khoom muaj txiaj ntsig. Cov kws kho mob niaj hnub tham txog cov txiaj ntsig zoo ntawm radish: nws raug nquahu kom haus nws thaum kawg ntawm lub caij ntuj no thiab caij nplooj ntoos hlav raws li qhov chaw ntawm cov vitamins thiab kab kawm, nrog rau kev tiv thaiv kab mob khaub thuas.
Radish radish sib ntaus
Muaj ntau hom zaub hauv paus, txhua tus muaj cov khoom tshwj xeeb:
- Dub radish.
- Sau vaj, uas peb hu ua radish.
- Suav. Tej zaum feem ntauCov xim sib txawv: ntsuab, liab, ntshav, dawb.
- Daikon radish.
Txhua yam no muaj qhov sib txawv: xim, qhov loj, saj. Txawm hais tias cov txiaj ntsig ntawm radish zoo sib xws, txawm tias lawv muaj qee qhov sib txawv.
khoom muaj pes tsawg leeg
Muaj ntau yam tseem ceeb hauv cov hauv paus qoob loo. Nws muaj:
- fats;
- proteins;
- carbs;
- sugar;
- Vitamin A, B, C, PP;
- Ybeta-carotene.
Cov khoom no kuj muaj ntau ntawm cov poov tshuaj, calcium, sodium, hlau, magnesium, phosphorus thiab lwm yam khoom muaj txiaj ntsig.
Yuav siv li cas
Cov khoom muaj txiaj ntsig ntawm radish tau tshwm sim tsis yog thaum siv los ua tshuaj, tab sis kuj yog khoom noj khoom haus.
Thaum noj radish, koj yuav tsum paub tias nws ua rau plab hnyuv motility vim nws cov ntsiab lus fiber ntau.
Muaj ntau cov vitamins thiab minerals nyob rau hauv cov hauv paus qoob loo, uas yog zoo meej khaws cia mus txog rau thaum caij nplooj ntoos hlav. Vim li no, nws tau pom zoo noj nyob rau lub caij ntuj no-caij nplooj ntoos hlav, thaum muaj txiaj ntsig reserves hauv lub cev tau khiav tawm.
Gourmets tuaj yeem pom cov kua txiv hmab txiv ntoo. Nws pab txhim kho kev zom zaub mov, ntxuav cov hlab ntsha, tshem cov co toxins, ntxiv dag zog rau cov plaub hau.
Tsis tas li ntawd, radish ua haujlwm zoo ntawm kev ntxuav cov kua tsib, ua kom cov pob zeb nyob hauv lub gallbladder thiab ob lub raum, thiab pab tshem tawm. Yog tias koj noj cov khoom tsawg kawg ib zaug ib hnub, koj tuaj yeem hnov qab txog o. Qhov no yog vim lub peev xwm ntawm cov cag qoob loo kom tshem tawm cov dej ntawm lub cev.
Radish pab tiv nrog gout.
Thaum noj radish, nws yuav tsum nkag siab tias nws tuaj yeem dhau losqhov ua rau mob unbearable thaum lub pob zeb tawm ntawm lub raum, gallbladder. Qhov no yog vim qhov tseeb tias cov hauv paus qoob loo tsis muaj cov tshuaj uas tuaj yeem yaj cov pob zeb loj tag nrho.
Dub radish
Ntawm txhua yam, cov dub radish tshwj xeeb tshaj yog muaj nuj nqis. Nws muaj cov zaub protein uas txhawb lub hlwb, thiab cov noob muaj cov roj noj qab haus huv uas muaj cov vitamins D thiab E, uas feem ntau tsis txaus. Cov qoob loo hauv paus muaj cov sulfur, uas muaj cov nyhuv expectorant. Cov cuab yeej tseem ceeb ntawm radish no pab kho bronchitis, kev tsis haum tshuaj.
Cov kws tshawb fawb tau ua pov thawj tias cov kua txiv hmab txiv ntoo tshiab tshiab muaj choleretic thiab diuretic. Nws muaj txiaj ntsig zoo rau cov hnyuv, txhawb kev nqus ntawm carbohydrates hauv ntshav qab zib.
Radish nrog zib mu pab nrog hnoos, nrog pathologies ntawm lub plawv dhia, arrhythmia, cardiosclerosis.
Dub radish kho tus nplaig tuag tes tuag taw tom qab mob stroke. Ua li no, tus neeg mob tau muab ib daim ntawm radish rau zom, thiab tsis tas yuav nqos nws.
Radish yog siv los ua zaub xam lav uas pab tshem tawm cov roj cholesterol ntau dhau, uas muaj txiaj ntsig zoo rau atherosclerosis. Cov pob khaus yog rubbed nrog cov kua txiv tshiab rau neuralgia, myositis, radiculitis, sib koom ua ke pathologies. Hauv cov tshuaj pej xeem, kev siv radish tso cai rau koj kom lub neej ntev, vim tias nws muaj ntau cov vitamins, kab kawm, enzymes thiab amino acids. Koj tsis tuaj yeem noj cov kua txiv tshiab nrog cov kab mob ntawm lub plab, hnyuv, daim siab, lub plawv thiab ob lub raum.
Black radish recipes
Kev sim tau pom tias cov khoom kho mob ntawm radish pab kho ntau yam ntawm daim tawv nqaij pathologies. Los ntawm cov hauv paus qoob loo, ib qho kev kho yog npaj los pab tiv nrog boils, los ntawm subcutaneous zuam, nrog seborrhea. Ua tshuaj, noj tsib caug grams ntawm radish noob thiab ncuav ib khob ntawm vodka. Cov tshuaj yog infused rau peb lub lis piam. Tom qab straining, cov tincture yog siv los txhuam rau hauv qhov chaw ntawm daim tawv nqaij.
Koj tuaj yeem ua qhov ncauj qhov ntswg los ntawm kev ntxiv tincture rau cov hmoov nplej hmoov nplej. Cov ncuav mog qab zib tiaj tus yog siv rau boils kom rov qab sai.
Txij thaum ancient sij hawm, tib neeg tau paub txog cov txiaj ntsig zoo ntawm radish dub rau lub cev. Nws pab tiv thaiv bronchitis, hoarseness, hemoptysis. Txhawm rau npaj cov tshuaj, ib qho me me hauv paus qoob loo yog noj, ib qho tseem ceeb yog txiav tawm ntawm nws kom lub phab ntsa yog ob centimeters tuab. Zib ntab yog nchuav rau hauv, npog nrog lub hau ua los ntawm radish. Cov tshuaj yog infused rau peb hnub. Ib tablespoon ntawm radish nrog hnoos zib ntab yog siv tsib zaug hauv ib hnub, ib teev tom qab noj mov.
Rau kev kho mob siab cirrhosis, cholecystitis, muaj pes tsawg leeg yog tsim los ntawm kev sib tov kua txiv radish thiab zib mu nyob rau hauv vaj huam sib luag. Noj cov tshuaj ob tablespoons txog tsib zaug ib hnub twg rau ob lub lis piam. Tom ntej no, ib qho tshuaj ntawm ib puas grams yog noj rau yim lub lis piam. Lub sijhawm no, koob tshuaj maj mam nce ntxiv, nqa mus rau plaub puas grams tauj ib hnub. Cov koob tshuaj niaj hnub muab faib ua ob peb koob.
Nyob rau hauv cov ntaub ntawv ntawm anemia thiab lwm yam ntshav kab mob, cov kua txiv ntawm dub radish, carrots, beets, horseradish nplooj yog tov nyob rau hauv sib npaug zos qhov chaw. Kev kho mob yog noj ntawm tsib caug grams peb zaug ib hnub twg nees nkaum feeb ua ntej noj mov. Lub sijhawm kho yog peb lub hlis.
Nrog cholelithiasis, noj cov kua txiv radish. Cov khoom siv tau raug txo qis rau ib feem ntawm cov pob zeb tawg thiab lawv tshem tawm ntawm lub cev. Ua li no, coj cov hauv paus qoob loo, nyem cov kua txiv tawm ntawm nws thiab coj mus rau hauv peb tablespoons. Nws kuj pab tiv thaiv kev tsim ntawm gallstones. Zib ntab tuaj yeem ntxiv kom tshem tawm iab hauv cov kua txiv hmab txiv ntoo.
kho hnoos rau menyuam yaus
Peb pog kuj hais tias tsis muaj tshuaj kho hnoos zoo dua li cov radish, thiab lawv hais yog lawm. Pom zoo radish rau cov menyuam yaus uas hnoos los ntawm bronchitis, SARS. Muaj ntau ntau txoj hauv kev los npaj tshuaj hnoos.
- Carrot thiab radish kua txiv yog noj nyob rau hauv sib npaug zos qhov chaw, ob feem ntawm cov mis nyuj ntxiv rau cov khoom. Cov muaj pes tsawg leeg yog noj nyob rau hauv ib diav txog plaub zaug ib hnub twg.
- Cov cag qoob loo yog txiav rau hauv daim, muab tso rau hauv lub lauj kaub, npog nrog qab zib rau saum. Qhov kev kho no yog infused thaum hmo ntuj, thiab thaum sawv ntxov cov kua txiv tso tawm yog nchuav rau hauv nws. Noj ib diav txhua teev.
- kua txiv radish yog sib npaug ntawm qhov sib npaug nrog zib ntab thiab mis nyuj. Cov khoom tiav yog noj ib diav tsib zaug.
Qhov koob tshuaj yog nyob ntawm lub hnub nyoog ntawm tus menyuam. Cov me nyuam yaus raug pom zoo muab tshuaj los ntawm teaspoons, cov hluas los ntawm cov khoom qab zib, thiab cov neeg laus haus los ntawm tablespoons.
txiaj ntsig ntawm ntsuab radish
Ntsuab radish tsis tshua pom muaj nyob hauv khw, hauv khw zaub. Cov khoom no muaj ntau cov zaub mov muaj txiaj ntsig, vitamins, thiab lwm yam tshuaj.
Cov khoom kho mob ntawm ntsuab radishmuaj cov ntsiab lus siab ntawm vitamin A, ua cov khoom pom zoo rau cov neeg uas raug kev txom nyem los ntawm qhov muag tsis pom kev, pathologies ntawm lub paj hlwb.
Ntsuab radish pab plab zom mov, txhim kho kev tiv thaiv, txhim kho cov metabolism. Cov hauv paus qoob loo muaj cov cuab yeej laxative, txhim kho cov pob txha thiab cov hniav. Ntsuab radish, zoo li dub radish, yog tus neeg sawv cev choleretic, uas yog vim li cas nws thiaj li pom zoo rau pathologies ntawm lub gallbladder thiab daim siab. Nws kuj tseem pab ua kom cov ntshav qab zib kom zoo, tshem tawm cov hlau hnyav, co toxins, co toxins.
Txoj kev zoo ntawm cov cag ntoo dawb
Dawb radish, lossis lub caij ntuj no, tsis muaj txiaj ntsig tsawg dua li hom saum toj no. Qhov ntau yam no yog tus cwj pwm los ntawm cov ntsiab lus siab ntawm ascorbic acid, pab txhawb kev tiv thaiv kab mob, nrog rau kev tawm tsam qee yam kab mob.
Dawb radish muaj ntau cov kua qaub, cov roj tseem ceeb uas muaj cov nyhuv diuretic. Vim li no, cov hom dawb tau pom zoo rau raum pathologies, kab mob gallbladder.
Muaj ntau cov zaub mov: dawb muaj cov ntsiab lus siab tshaj ntawm calcium, phosphorus thiab potassium.
Tau dawb radish rau pathologies ntawm lub zeem muag, rau kev ua haujlwm tsis zoo hauv lub plab zom mov. Cov khoom no pab kom ntxiv cov vitamins thiab minerals.
Radish zaub xam lav, kua txiv pab tiv thaiv ntshav siab. Ib tug loj npaum li cas ntawm cov vitamins B pab tua cov pathologies ntawm lub paj hlwb, thiab normalizes protein metabolism.
kua txiv radish yog rubbed rau hauv tawv taub hau nrog plaub hau poob hnyav. Cov khoom no nourishescov hauv paus plaub hau, ntxiv dag zog rau lawv.
Hloov zaub mov nrog cov cag zaub
Rau kev kho mob hnoos, radish dawb yog siv tib yam li dub radish. Kom txog rau thaum kawg, cov khoom yog tov nrog zib mu.
Radish zoo rau ntshav qab zib. Txhawm rau npaj nws, koj yuav tsum noj peb kilograms ntawm cov khoom, grate nws thiab sib tov nrog ib lub raj mis ntawm vodka. Cov tshuaj yog infused rau ib hlis thiab ib nrab. Tom qab ntawd nws yog lim, noj nyob rau hauv ib tug tablespoon peb zaug. Kev kho mob nrog dawb radish kav ntev txog ob lub lis piam.
Pab cov cag zaub tiv khaub thuas. Ua li no, nws yog rubbed on ib grater thiab khaws cia nyob rau hauv ib lub hub kaw rau ib nrab ib teev, thiab ces siv rau qhib inhalation: lub hau yog tshem tawm thiab nqus pa pa, nqus pa tob. Cov txheej txheem no tau ua txog yim zaug hauv ib hnub.
Radish nplooj pab tiv nrog qhov nqaij tawv, thiab kub hnyiab tau kho nrog grated gruel. Yog tias koj siv radish compresses nrog zib mu rau hematomas, lawv yuav yaj sai sai.
Yog tias koj noj cov kua txiv hmab txiv ntoo txhua teev nrog dej, koj tuaj yeem tiv thaiv cov kab mob ntawm qhov ncauj.
kua txiv radish, diluted nrog dej, zoo rau kev kho mob caj pas. Gargle nrog cov tshuaj no tsawg kawg tsib zaug hauv ib hnub.
Contraindications rau radish
Txawm hais tias nws muaj txiaj ntsig zoo, radishes muaj contraindications. Nws yuav tsum tsis txhob noj los ntawm cov neeg uas raug kev txom nyem los ntawm gastritis, peptic ulcer, plab hnyuv. Tsis tas li ntawd, cov cag qoob loo tsis pom zoo rau cov kab mob raum, vim nws tuaj yeem ua rau mob hnyav heev.
Tsis txhob noj radishes rau cov uas nyuam qhuav dhau lostau phais ntawm lub plab zom mov. Feem ntau, cov kws tshawb fawb tsis pom zoo kom noj cov hauv paus qoob loo ntau, tab sis ntxiv rau cov zaub nyoos, siv nrog lwm cov zaub thiab txiv hmab txiv ntoo tuaj yeem ua tau thiab yuav tsum tau ua.
Zoo kawg
Vitamin-nplua nuj radishes yog qhov zoo tshaj plaws noj tshiab. Txhawm rau tswj kev tiv thaiv kab mob, nrog rau kev tiv thaiv kev tiv thaiv, nws raug nquahu kom ntxiv cov hauv paus qoob loo rau zaub nyoos, noj grated radish. Yog tias koj noj tsawg kawg ib diav ntawm cov khoom grated txhua hnub, tom qab ntawd hauv ib hlis koj tuaj yeem pom cov kev hloov pauv: koj cov plaub hau yuav ci ntsa iab, kev zom zaub mov yuav zoo dua, mob taub hau yuav ploj mus, kev tiv thaiv yuav nce ntxiv. Raws li tshuaj, radish feem ntau yog siv nrog zib mu.
