Cov neeg nyob hauv peb lub tebchaws muaj hmoo heev, vim tias hauv qhov chaw qhib nws yooj yim nrhiav tau ntau yam tshuaj ntsuab uas koj tuaj yeem tswj hwm koj lub cev. Hauv qhov no, koj tuaj yeem siv tshuaj, uas yog, tshuaj tsim, tshuaj tsuas yog qhov chaw kawg. Nyom sage: cov lus qhia rau kev siv, cov txiaj ntsig thiab nthuav ntau ntxiv txog cov nroj tsuag - hauv kab lus no.
tsob nroj no yog dab tsi
Koj yuav tsum pib nrog qhov yooj yim tshaj plaws. Yog li dab tsi yog sage tshuaj ntsuab? Qhov no yog ib tsob nroj perennial, ib qho tseem ceeb roj kab lis kev cai. Cov nplooj yog yooj yim, pinnate. Cov paj yog tswb-puab, me ntsis tubular. Nws yuav tsum tau muab sau tseg tias cov nroj tsuag no muaj nuj nqis raws li ib tug kho neeg sawv cev txij thaum ancient sij hawm. Tej zaum yog vim li cas sage thiaj txhais los ntawm Latin li "ib qho uas txhawb kev noj qab haus huv."
Nws yog ib qho tseem ceeb kom nkag siab tias cov sage uas loj hlob hauv cov nyom thiab raws txoj kev tsis tsim nyog ua tshuaj. Ntawm no koj xav tau qhov sib txawv kiag li. Tib tus neeg sawv cev ntawm cov nroj tsuag no tsis muaj peev xwm hais tau tshuaj.
About nroj tsuag
Raws li cov lus hauv ntej, peb kuj yuav tsum tham txog qhov tseeb tias nyomsage muaj ntau hom. Thiab nyob ntawm qhov no, nws muaj lub hom phiaj sib txawv.
- Hlub sage. Qhov no yog cov nroj tsuag uas paub zoo tshaj plaws thiab ntau tshaj plaws rau txhua tus neeg nyob hauv peb lub tebchaws. Siv hauv tshuaj, los ntawm txoj kev, kuj tsoos. Tej zaum kuj yuav muaj txiaj ntsig hauv kev lag luam thiab ua noj.
- Ethiopian sage. Qhov no yog ib tsob ntoo zib mu, nrog rau cov khoom siv ua txuj lom. Hauv cov tshuaj pej xeem, tsuas yog siv cov nplooj xwb.
- Twig sage. Kuj yog tsob ntoo zib ntab. Cov paj yog siv los ua txuj lom. Nws yog qhov tshwj xeeb tshaj yog rau kev ua noj ntses.
- Salvia ntawm diviners. Hom nroj tsuag no muaj cov nyhuv hallucinogenic, yog li ntawd nws muaj nuj nqis heev los ntawm ntau yam khawv koob thiab shamans. Yog siv nyob rau hauv ib txwm noj, nws muaj cov nyhuv tshuaj.
- Sage clary. Nws yog siv los ua flavoring rau luam yeeb, nrog rau hauv kev lag luam confectionery thiab cawv. Ib txhia hais tias nws yog ib tug tshuaj aphrodisiac.
Cov nyom nyom
Xav txog cov khoom ntawm sage tshuaj ntsuab, nws tseem yuav tsum tau qhia txog cov nroj tsuag no muaj dab tsi. Tom qab tag nrho, nws yog nyob rau hauv lub composition uas tag nrho nws cov txiaj ntsig dag.
- Ua ntej tshaj plaws, cov no yog cov tannins, ua tsaug rau cov nroj tsuag muaj cov kab mob bactericidal thiab tiv thaiv kab mob.
- Alkaloids pab cov ntshav ncig zoo dua. Lawv muaj peev xwm nthuav cov hlab ntsha, txhim kho cov ntshav khiav.
- Cov tshuaj iab feem ntau muaj txiaj ntsig zoo rau lub plab zom mov. KujLawv txhim kho kev ua haujlwm ntawm ob lub raum thiab daim siab, normalize ntshav qab zib, cholesterol.
- Flavonoids muaj cov nyhuv laxative thiab laxative. Nws kuj yog ib qho zoo diuretic.
- Phytoncides muaj txiaj ntsig rau kev ua haujlwm ntawm lub plawv cov leeg, thiab tseem muaj kev nyuaj siab rau cov kab mob microflora.
- Acids: oleic, nicotinic, ursolic, ascorbic. Cov complex no muaj ntau yam muaj txiaj ntsig, suav nrog kev tswj hwm cov roj cholesterol, detoxification, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.
- Cov roj tseem ceeb thiab roj. Zoo cuam tshuam rau kev ua haujlwm ntawm lub hlwb, lub hauv paus paj hlwb, lub plawv. Lawv kuj normalize cov txheej txheem metabolic thiab tshem tawm cov roj (cholesterol) phem.
- Sage nyom kuj muaj cov vitamins B tseem ceeb tshaj plaws rau tib neeg lub cev. Lawv muaj lub luag haujlwm rau kev rov tsim cov ntaub so ntswg thiab hlwb thiab tseem cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb.
- Lwm yam tseem ceeb: cov vitamins ntawm pab pawg A (txhawb kev loj hlob ntawm tes), phosphorus (txhim kho cov hlab ntsha, tseem ceeb rau kev tsim cov enzymes), sodium (dilates cov hlab ntsha thiab txhawb cov leeg nqaij), magnesium (tseem ceeb rau lub plawv, cov hlab ntsha thiab lub hauv nruab nrab lub paj hlwb), hlau (tus neeg koom tes tseem ceeb tshaj plaws hauv cov metabolism hauv oxygen), zinc (tseem ceeb rau cov metabolism hauv cov protein, kuj tseem tuaj yeem ua rau libido), tooj liab (ib qho tshuaj tua kab mob uas muaj cov nyhuv astringent), selenium (nce lub cev tiv thaiv.).
Yuav ua li cas thiaj muaj txiaj ntsig
Yog li, qhov kev xav ntawm peb ze ze yog sage tshuaj ntsuab. Nws pab tau li cas, thiab thaum twg nws yuav tsum tau siv? muaj txiaj ntsignws cov nyhuv yog raws li nram no.
- Sage zoo rau kev ua pa. Tib lub sijhawm, cov nroj tsuag no kuj pab nrog hnoos, vim nws muaj cov nyhuv expectorant.
- Y Nws yog tshuaj tua kab mob, kab mob bactericidal, tshuaj tua kab mob thiab tshuaj tua kab mob.
- Nws yog ib qho tseem ceeb rau normalization ntawm cov txheej txheem ntawm lub paj hlwb.
- Sage nyom yog siv los kho cov txheej txheem metabolic.
- tsob ntoo no zoo rau kev tiv thaiv kab mob.
- Sage yog ib qho tshuaj diuretic zoo uas ua rau lub raum ua haujlwm tau zoo.
- Nws muaj txiaj ntsig zoo rau kev nco thiab kev xav.
- Tsis tas li, peb yuav tsum tsis txhob hnov qab tias cov nroj tsuag muaj cov phytohormones nyob rau hauv nws cov muaj pes tsawg leeg. Thiab qhov no muaj txiaj ntsig zoo rau poj niam lub cev.
- Peb yuav tsum nco ntsoov tias ua ntej cov nroj tsuag no, ua ke nrog lwm cov tshuaj ntsuab npaj, pab cov poj niam xeeb tub.
Ib ob peb lo lus ntxiv txog cov txiaj ntsig ntawm tsob ntoo no
Sage tshuaj ntsuab dab tsi ntxiv muaj txiaj ntsig? Yog li, cov kws tshaj lij hais tias cov nroj tsuag tshuaj no yuav tsum tau noj hauv cov xwm txheej hauv qab no.
- Nyob rau hauv cov kab mob ntawm cov kab mob ua pa sab sauv. Cov no yog cov teeb meem xws li pharyngitis, laryngitis, tonsillitis, tonsillitis.
- Zoo heev cov nroj tsuag no pab nrog ntau yam kab mob hniav. Nws tuaj yeem tiv thaiv gingivitis thiab stomatitis.
- Sage kuj pab nrog ntau yam kab mob ntawm daim tawv nqaij. Yog li, nws tiv thaiv eczema, neurodermatitis, psoriasis, thiab kujburns thiab frostbite.
- Cov tshuaj ntsuab tshuaj ntsuab tseem yuav pab tau rau cov neeg uas muaj teeb meem sib koom ua ke xws li osteochondrosis, articular rheumatism, thiab dystrophic lesions.
- Cov tshuaj ntsuab no kuj pab tau rwj, nrog rau gastritis uas tsis muaj acidity.
- Sage kuj tseem muaj txiaj ntsig rau ntau yam kab mob hauv lub plab zom mov: spasms, flatulence.
- Tsis tas li ntawd, cov nroj tsuag no muaj txiaj ntsig zoo rau lub cev thaum kub taub hau. Ua ntej tshaj plaws, nws txo qhov hws.
cov ntaub ntawv tseem ceeb
tshuaj ntsuab sage, yog siv tsis raug, kuj tuaj yeem ua rau lub cev tsis zoo. Yog li ntawd, ua ntej koj pib noj cov nroj tsuag no rau cov hom phiaj tshuaj, nws yog qhov zoo tshaj kom paub koj tus kheej nrog tag nrho nws cov nta.
- Nws yuav tsum nco ntsoov tias nws yog txwv tsis pub noj cov tshuaj no thaum cev xeeb tub. Tom qab tag nrho, sage yog ib tsob nroj biologically active. Tsis tas li, kev npaj raws li nws tsis siv thaum pub niam mis.
- Sage tshuaj yej yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias nws cov khoom ua rau nce qhov kev ua ntawm insulin, uas ua rau txo qis hauv cov ntshav qab zib.
- Kuj yuav tsum ceev faj thaum siv sage rau menyuam yaus. Yog li, da dej los ntawm cov nroj tsuag no tsis muaj contraindications thiab tuaj yeem muab tshuaj rau cov menyuam yaus txij li ib xyoos. Tab sis raws li kev kho mob rau cov kab mob ntawm cov kab mob ua pa sab saud, sage tuaj yeem muab tsis tau ntxov dua txij li hnub nyoog tsib xyoos. Txawm li cas los xij, ua ntej siv cov nroj tsuag no, koj yuav tsum sab laj nrog kws kho mob.
- Nws ntseeg tias sage kuj muaj peev xwm tiv thaiv kev xeeb tub. Hauv qhov no, nws qhov tshwj xeeb ntawm phytohormones ua haujlwm.
Contraindications rau kev siv cov nroj tsuag
Dab tsi yuav tsum tau hais yog tias tshuaj ntsuab raug txiav txim siab? Cov lus qhia rau kev siv hais tias koj yuav tsum tsis txhob siv tshuaj raws li cov nroj tsuag no hauv cov xwm txheej hauv qab no:
- yog tias muaj qhov tsis haum rau cov khoom ntawm cov nroj tsuag no, tsuas yog tias koj ua xua rau nws;
- poj niam tsis raug tso cai noj sage yog tias lawv tau nce qib progesterone thiab estrogen, nrog rau cov kab mob xws li uterine fibroids, polycystic thiab endometriosis;
- nephritis thiab mob raum;
- hypothyroidism (tsis txaus cov thyroid hormones hauv lub cev).
Nws tseem tsim nyog nco ntsoov tias nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas qhov tseeb ntawm cov nroj tsuag no thaum siv los ntawm nws tus kheej thiab coj los ua tshuaj, vim tias tsis zoo li yuav cuam tshuam rau kev ua haujlwm ntawm ntau lub cev los ntawm cov tshuaj no. ua tau. Nws tsis yooj yim to taub tias ntau cov tshuaj tau noj. Hauv qhov no, kev ua xua yuav tshwm sim, lossis xeev siab, kiv taub hau, thiab ntuav kuj tshwm sim.
Sage infusion
Tam sim no, nws twb paub meej tias cov tshuaj ntsuab yog dab tsi. Cov lus qhia rau kev siv cov nroj tsuag no hais tias: ob qho tib si infusions thiab decoctions tuaj yeem npaj los ntawm nws. Cov txheej txheem ua noj yuav nyob ntawm seb hom kab mob twg koj yuav tsum tau tshem tawm.
Yuav ua li cas thiaj ua tau universal infusionlos ntawm sage? Yog li, rau nws qhov kev npaj, koj xav tau dej npau npau thiab nplooj nplooj qhuav.
- Spruce qhuav sage, proportion 1:10 nrog dej.
- Yog hais tias sage yog tshiab, 1:5 piv nrog dej.
Txhua yam haum rau hauv lub thermos li ib teev. Tom qab ntawd, nws yog lim. Koj tsis tuaj yeem muab cov tshuaj tso rau hauv lub thermos. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau languish nyob rau hauv da dej rau tib lub sij hawm.
Sage decoction
Txhawm rau npaj ib lub decoction ntawm cov tshuaj ntsuab, peb muab cov paj sage (qhuav los yog tshiab), nrog rau cov dej kub npau npau. Qhov kev faib ua feem yog tib yam li tau piav qhia saum toj no. Qhov sib txawv tsuas yog nyob rau hauv kev npaj ntawm cov tshuaj: nws yuav tsum tau boiled tshaj tsawg tshav kub. Lub sijhawm yog kwv yees li 15 feeb. Ntxiv mus, lub broth yog lim thiab noj raws li ib tug tshuaj. Koj yuav tsum haus cov tshuaj no rau ntawm plab khoob, ib nrab teev ua ntej noj mov.
Sage rau kab mob
Thaum twg lwm tus siv tshuaj ntsuab? Cov cuab yeej tshuaj ntawm cov nroj tsuag no yog dav heev uas lawv tuaj yeem muaj txiaj ntsig zoo hauv ntau yam kab mob. Nws yog siv nyob rau hauv pej xeem tshuaj.
- teeb meem hniav. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau yaug koj lub qhov ncauj nrog ib tug decoction los yog infusion. Koj tuaj yeem ua qhov no txhua 2-3 teev kom txog thaum tus mob zoo dua.
- txhawm rau pab txhawb kom muaj cov hnoos qeev, koj yuav tsum tau npaj ib lub decoction ntawm sage hauv mis nyuj. Cov proportions yog tib yam. Txoj kev kho no zoo tshaj plaws nrog zib mu.
- Cov teeb meem tawv nqaij: neurodermatitis, psoriasis. Hauv qhov no, qhov txhab lossis qhov chaw mob yuav tsum tau ntxuav nrog sage infusion. Qhov no yuav tsum tau ua tsawg kawg peb zaug ib hnub twg. Thiab rauTxhawm rau kom tshem tau cov kab mob ntawm daim tawv nqaij, nws yog ib qho tsim nyog yuav tsum tau kho qhov chaw cuam tshuam, tuav cov paj rwb swab rau ob peb feeb.
- Yog tias muaj teeb meem xws li hemorrhoids, koj tuaj yeem kho nws nrog kev tso zis. Rau qhov no, ib qho infusion yog npaj, uas yog muab ib zaug ib lub lim tiam. Tsis txhob haus cawv thaum kho.
- Cov teeb meem poj niam. Txhawm rau tiv thaiv thrush lossis mob, koj tuaj yeem siv douching lossis sitz da dej. Nyob rau hauv cov ntaub ntawv no, ib tug decoction ntawm sage yog siv.
Lwm txoj hauv kev siv sage officinalis
Thaum twg lwm tus tuaj yeem siv tshuaj ntsuab? Cov lus qhia hais tias: cov nroj tsuag no tau siv dav hauv cosmetology. Tshwj xeeb tshaj yog tias koj muaj teeb meem plaub hau. Txhawm rau tiv thaiv dandruff thiab plaub hau poob, koj yuav tsum yaug koj cov plaub hau hauv ib lub decoction ntawm cov tshuaj ntsuab no. Tom qab ntawd qhwv nws nrog ib daim phuam (zoo dua yog ib qho qub, raws li cov kua zaub tuaj yeem stain nws) thiab ziab nws yam tsis muaj lub tshuab ziab plaub hau.
Sage tea
Ib qho kev txhawb nqa zoo heev yog tshuaj yej los ntawm cov nroj tsuag no. Nws yog ib qho yooj yim los npaj: koj xav tau 1 tsp. qhuav tshuaj ntsuab ncuav ib khob ntawm boiling dej, tawm rau li 15 feeb. Qhov siab tshaj plaws ntawm cov dej haus ib hnub twg yog ib khob. Qhov no yog ib qho zoo heev tiv thaiv kab mob khaub thuas, teeb meem nco, kev txhawb nqa rau lub hauv paus paj hlwb. Tsis tas li ntawd, nws yog ib qho zoo invigorating thiab uplifting haus.
