Kev elasticity tsawg ntawm cov hlab ntsha cuam tshuam rau tib neeg kev noj qab haus huv. Tom qab tag nrho, lub circulatory system muab oxygen rau tag nrho cov nruab nrog cev thiab cov ntaub so ntswg. Ntau yam tsis zoo ua rau muaj qhov tsis zoo ntawm cov phab ntsa vascular. Hauv cov xwm txheej siab, qhov no tuaj yeem ua rau cov kab mob plawv thiab kev cuam tshuam ntawm cerebral ncig. Yuav ua li cas txhim kho cov hlab ntsha? Peb yuav teb lo lus nug no hauv kab lus.
Elasticity ntawm phab ntsa vascular: cov lus qhia dav dav
Qhov elasticity ntawm cov hlab ntsha yog qhov taw qhia tseem ceeb ntawm kev noj qab haus huv. Cov hlab ntsha thiab cov hlab ntsha permeate tag nrho tib neeg lub cev. Los ntawm lawv dhau ib tug loj npaum li cas ntawm cov ntshav. Qhov tsis zoo ntawm cov hlab ntsha cuam tshuam rau kev ua haujlwm ntawm ntau yam kabmob thiab lub cev.
Lub circulatory system yog tswj los ntawm lub hlwb. Nws xa cov cim tshwj xeeb rau cov phab ntsa vascular. Nyob rau hauv lawv lub zog, cov hlab ntsha thiab cov hlab ntsha nthuav dav lossis nqaim. Yog cov phab ntsa ntawm cov hlab ntsha yog elastic thiabmuaj zog, ces thaum ncab, lawv tsis puas.
Nrog tsis muaj zog elasticity ntawm cov hlab ntsha, qhov fragility ntawm lawv cov phab ntsa nce. Qhov no dhau los ua qhov tseem ceeb ntawm cov hlab plawv pathologies. Ib tug neeg cov ntshav khiav tsis zoo. Vim li ntawd, ntau lub cev tau txais cov pa me me, uas ua rau lawv cov khoom noj tsis zoo.
Yog vim li cas rau deterioration ntawm elasticity
Raws li kev cuam tshuam ntawm ntau yam tsis zoo, cov phab ntsa ntawm cov hlab ntsha thiab cov leeg ua kom tawg thiab tawg. Qhov feem ntau ua rau txo qis elasticity ntawm cov hlab ntsha yog cov kev hloov atherosclerotic. Cov roj (cholesterol) tso rau ntawm phab ntsa hauv daim ntawv ntawm cov plaques. Yog li ntawd, cov hlab ntsha tau yooj yim puas. Qhov no ua rau muaj teeb meem txaus ntshai xws li mob plawv lossis mob stroke.
Cov yam hauv qab no tuaj yeem txheeb xyuas tau uas ua rau muaj kev puas tsuaj ntawm cov hlab ntsha:
- khoom noj khoom haus nrog ntau dhau ntawm cov teeb meem lipids;
- obesity;
- mob ntshav siab;
- caj ces predisposition rau atherosclerosis;
- kev ua neej tsis muaj zog;
- kev ua haujlwm dhau;
- hnub nyoog hloov pauv hauv cov neeg laus;
- mob vascular pathologies;
- nrhiav kev chim siab;
- haus luam yeeb thiab haus cawv.
Yuav ua li cas txhim kho vascular elasticity? Feem ntau, qhov tsis zoo ntawm cov hlab ntshav yog txuam nrog kev ua neej tsis zoo. Yog li ntawd, txhawm rau txhawm rau txhim kho cov hlab ntsha, nws yog ib qho tsim nyog tsis yog yuav tsum noj tag nrho cov tshuaj tsim nyog, tab sis kuj yuav tsum rov xav txog koj tus cwj pwm thiabpower mode.
Cov tsos mob ntawm cov hlab ntsha tsis muaj zog
Cov kab mob vascular nyob rau theem pib yuav tsis tshwm sim rau lawv tus kheej. Kev hloov pauv pathological tshwm sim maj mam, tab sis tsis tu ncua. Thaum lub elasticity ntawm cov hlab ntsha deteriorates loj, tus neeg mob muaj cov tsos mob nram qab no:
- tsaus nti hauv qhov muag nrog kev hloov pauv ntawm lub cev qhov chaw;
- kiv taub hau;
- kev xav ntawm throbbing thiab mob tom qab ntawm lub taub hau thiab lub tuam tsev;
- mob siab;
- txias lim hiam;
- tsis zoo thaum huab cua kub;
- ntshav siab poob;
- me me subcutaneous hemorrhages;
- liab ntawm qhov muag dawb;
- daim tawv nqaij tawv txawm me ntsis nqaij;
- nrawm qhov ntswg los ntshav;
- mob pob qij txha thiab cov leeg thaum hloov huab cua.
Cov kev tshwm sim zoo li no tsis tuaj yeem tsis quav ntsej. Vascular tsis muaj zog feem ntau ua rau cov kab mob plawv txaus ntshai, nrog rau cov leeg varicose thiab thrombosis ntawm cov leeg ntawm ob txhais ceg.
Txoj hauv kev ntxiv dag zog rau vascular
Yuav ua li cas rov qab elasticity ntawm cov hlab ntsha? Kev daws qhov teeb meem no yuav tsum muaj kev sib koom ua ke. Muaj cov hauv qab no los txhim kho cov hlab ntsha:
- ua raws li kev noj zaub mov tshwj xeeb;
- haus dej txaus;
- kev ua lub cev;
- noj tshuaj;
- kev kho dej;
- massage;
- phytotherapy.
Tag nrho cov cuab yeej no yuav tsum tau siv ua ke. Tsuas yog nyob rau hauv txoj kev no tuaj yeem rov ua dua qub elasticity ntawm cov hlab ntsha. Kev kho mob nrog cov tshuaj yuav tsis ua rau cov txiaj ntsig xav tau yog tias tus neeg mob tsis ua raws li kev noj haus thiab tswj xyuas qhov kev ua kom zoo ntawm lub cev.
Kev noj haus
Ua ntej tshaj plaws, tus neeg mob yuav tsum ua tib zoo saib xyuas lawv cov zaub mov. Tom qab tag nrho, cov khoom noj qua ntxi yog qhov ua rau muaj zog ntawm cov hlab ntsha. Cov khoom noj hauv qab no yuav tsum raug cais tawm ntawm cov ntawv qhia:
- fried, s alty thiab ntsim tais diav;
- offal;
- kev yooj yim thiab khoom noj ceev;
- -rog noj thiab lard;
- khaws cia thiab marinades;
- smoked meats;
- tag nrho cov khoom uas muaj tshuaj ntxiv.
Khoom noj yog pom zoo kom steamed, ci los yog stewed. Feem ntau ntawm cov khoom noj yuav tsum yog cov khoom noj mis nyuj thiab zaub. Nws raug tso cai noj cov nqaij ntshiv nkaus xwb: nqaij qaib, qaib ntxhw, nqaij nyug.
Cov zaub mov txhua hnub yuav tsum muaj cov khoom noj uas muaj cov vitamins thiab proteins. Cov khoom noj hauv qab no muaj txiaj ntsig zoo rau elasticity ntawm cov hlab ntsha:
- Hiav txwv ntses. Nws yog ib qho tsim nyog los muab kev nyiam rau ntau hom rog. Cov zaub mov zoo li no yuav tsis ua rau cov hlab ntsha puas tsuaj, tab sis, ntawm qhov tsis sib xws, yuav ntxiv dag zog rau lawv cov phab ntsa. Tom qab tag nrho, ntses muaj txiaj ntsig omega-3 acids. Lawv yog ib feem ntawm ntau yam tshuaj rau atherosclerosis. Cov ntses ntses dej hiav txwv tsis muaj cov roj (cholesterol) phem. Koj tuaj yeem siv cov roj ntses ntshiab.
- txiv hmab txiv ntoo thiab txiv ntoo. Cov neeg mob uas muaj cov hlab ntsha tsis muaj zog tau qhia kom tsis tu ncua suav nrog txiv qaub, pomegranates, txiv hmab txiv ntoo, blackcurrants thiab rosehips hauv cov ntawv qhia zaub mov. Lawv muaj cov vitamin ntau ntauC, uas pab txhawb cov phab ntsa vascular.
- zaub thiab tshuaj ntsuab. Nws raug nquahu kom ua zaub mov los ntawm broccoli, thiab ntxiv txiv lws suav, kua txob qab zib, spinach thiab asparagus rau zaub xam lav. Cov khoom no ntxuav cov hlab ntsha ntawm lipid deposits. Qej yog pab tau heev. Nws muaj rutin, uas muaj txiaj ntsig zoo rau cov kab mob ntawm cov phab ntsa vascular. Cov kws kho mob pom zoo kom noj ib qej clove txhua hnub.
- txiv roj roj. Cov khoom no tau pom zoo rau kev hnav khaub ncaws tsis siv mayonnaise. Cov roj txiv roj muaj ntau cov roj fatty acids uas ua rau cov roj cholesterol tsis zoo.
- Nyob zoo ib tsoom phooj ywg sawv daws. Los ntawm cov khoom no nws raug pom zoo kom ua noj cereals thiab kua zaub. Qhov no yuav pab saturate lub cev nrog carbohydrates thiab normalize rog metabolism. Tshwj xeeb tshaj yog cov tais diav los ntawm Turkish peas (chickpeas). Cov khoom uas tsis tshua muaj no ntxuav cov hlab ntsha zoo.
- Seaweed. Hauv kev noj haus, koj yuav tsum suav nrog seaweed zaub xam lav ntau dua. Qhov no yuav tsis tsuas yog txhawb lub cev nrog iodine, tab sis kuj pab txhawb cov phab ntsa ntawm cov hlab ntsha.
Txhua tus neeg mob uas muaj cov hlab ntsha tsis muaj zog yuav tsum tsis txhob haus cawv. Kev haus dej haus cawv tsis muaj zog tuaj yeem cuam tshuam rau lub xeev ntawm cov hlab plawv.
Sib ntaus tawm tsam lub cev qhuav dej
Tsis muaj dej hauv lub cev ua rau muaj cov hlab ntsha tawg. Yog li ntawd, tsawg kawg 2 litres ntawm cov kua yuav tsum tau noj ib hnub twg. Qhov no yuav pab txhim kho cov ntshav muaj pes tsawg leeg.
Cov dej qab zib no tshwj xeeb tshaj yog noj qab haus huv:
- ntsuab thiab dawbtshuaj yej ntau yam;
- blackcurrant kua txiv;
- txiv hmab txiv ntoo qhuav compote;
- decoction ntawm Rose hips thiab hawthorn;
- alkaline ntxhia dej.
kas fes thiab tshuaj yej dub yuav tsum zam. Cov dej haus no ua rau ntshav siab thiab muaj kev cuam tshuam tsis zoo rau lub xeev cov hlab ntsha.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias yog ib tus neeg twb muaj kab mob plawv, ces haus cov kua dej ntau tuaj yeem ua rau kev noj qab haus huv. Kev haus dej ntau ua rau muaj qhov hnyav ntawm myocardium thiab ua rau o ntawm lub ntsej muag thiab sab. Hauv qhov no, koj tuaj yeem haus tsis pub ntau tshaj 1.5 litres kua ib hnub.
kev ua haujlwm
Yuav ua li cas rov qab elasticity ntawm cov hlab ntsha los ntawm kev tawm dag zog? Tsis tshua muaj kev txav mus los yog ib qho ua rau atherosclerosis. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias vascular tsis muaj zog feem ntau tshwm sim hauv cov neeg laus. Thaum muaj hnub nyoog laus, kev ua si lub cev yuav tsum tau txhaj tshuaj thiab nruab nrab.
Cov hom kev tawm dag zog hauv qab no yog tsim nyog rau cov neeg mob uas muaj kab mob vascular:
- taug kev;
- ua luam dej;
- cycling;
- skiing at a moderate pace.
Nws kuj tseem muaj txiaj ntsig rau kev ua qoj ib ce rau lub ncauj tsev menyuam txha nraub qaum: qaij thiab tig lub taub hau, tsa caj npab thiab txhais ceg hauv txoj haujlwm yooj yim. Kev gymnastics tsis tu ncua yuav pab txhawb cov hlab ntsha ntawm lub hlwb.
Ntse thiab nrawm nrawm yuav tsum zam. Kev tawm dag zog yuav tsum tau ua kom maj mam thiab du. Nws tseem ceeb heev uas yuav tau saib xyuas koj txoj kev noj qab haus huv. Yog hais tias kiv taub hau, blackouts nyob rau hauv lub qhov muag los yog pulsations nyob rau hauv lub taub hau tshwm, gymnastics yog tsim nyogrho menyuam.
Drug therapy
Muaj tshuaj tshwj xeeb los kho cov hlab ntsha elasticity. Kev kho mob nrog cov tshuaj no tsis tuaj yeem ua tiav ntawm nws tus kheej. Nws yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho mob. Tsuas yog tus kws kho mob tshwj xeeb yuav tuaj yeem ntsuas qhov muaj contraindications thiab kev pheej hmoo ntawm kev phiv.
Feem ntau, cov kws kho mob tau sau cov tshuaj hauv qab no rau vascular elasticity:
- nootropics;
- Yantioxidants;
- venotonics;
- vitamin thiab ntxhia complexes.
Tom ntej no, peb yuav saib cov tshuaj no kom meej ntxiv.
Nootropics
Nootropics yog qhia rau qhov tsis zoo ntawm lub xeev ntawm cov hlab ntsha ntawm lub taub hau. Cov tshuaj no txhawb cov metabolism hauv lub hlwb. Tsis tas li ntawd, lawv ua rau kom cov ntaub so ntswg tsis muaj oxygen. Nootropics tsis ncaj qha cuam tshuam rau cov hlab ntsha thiab cov leeg. Tab sis lawv indirectly pab txhim kho elasticity ntawm cov hlab ntsha vim normalization ntawm cov ntshav txaus.
Cov tshuaj noj ntau tshaj plaws rau cov neeg mob yog:
- "Piracetam".
- "Cavinton".
- "Cerebrolysin".
Y "Phenotropil".
Cov tshuaj no kuj txhim kho kev nco thiab kev xav, uas tseem ceeb heev rau cov neeg mob atherosclerosis. Txawm li cas los xij, nws yuav tsum nco ntsoov tias ntau nootropics muaj cov nyhuv psychostimulant. Yog li ntawd, nws raug pom zoo kom coj lawv thaum sawv ntxov kom tsis txhob insomnia.
YAntioxidants
Tshuaj rau vascular elasticity suav nrogkuj antioxidants. Reactive oxygen hom yog tas li tsim nyob rau hauv lub cev. Lawv hu ua dawb radicals lossis oxidants. Cov tebchaw no tsim nyog rau lub cev, tab sis lawv ntau dhau ua rau cov hlab ntsha. Antioxidants tiv thaiv cov hlwb los ntawm cov teebmeem ntawm cov tshuaj no. Cov tshuaj kws kho mob tshaj plaws rau cov neeg mob yog:
- "Actovegin".
- "Semax".
- "Mexidol".
- "Emoxipin".
Cov tshuaj no txo cov permeability ntawm cov phab ntsa vascular. Cov tshuaj "Mexidol" nrog rau kev siv mus sij hawm ntev kuj txo qis cov roj (cholesterol) phem hauv lub cev.
Venotonics
Venotonics tau sau tseg rau qis elasticity ntawm phab ntsa venous. Cov tshuaj no pab tiv thaiv qhov tshwm sim ntawm varicose veins ntawm qis extremities. Cov tshuaj no muaj kev cuam tshuam ncaj qha rau ntawm cov hlab ntsha. Lawv nce lub suab ntawm cov phab ntsa vascular, uas ua rau lawv elasticity ntau dua. Cov tshuaj no suav nrog:
- "Aescusan".
- "Phlebodia".
- "Venarus".
Tseem muaj cov venotonics tshwj xeeb rau cov hlab ntsha hlwb. Lawv txhim kho cov ntshav tawm hauv venous dystonia. Cov tshuaj no suav nrog:
- "Detralex".
- "Venoplant".
- "Anavenol".
- "Antistax".
Venotonics muaj ob peb contraindications thiab tsis tshua muaj kev cuam tshuam tsis zoo.teebmeem. Txawm li cas los xij, lawv tsuas cuam tshuam rau cov leeg, tsis yog cov hlab ntsha.
Vitamins thiab minerals
Vitamin thiab ntxhia npaj rau vascular elasticity feem ntau yog muab raws li ib feem ntawm txoj kev kho. Cov neeg mob tau muab cov tshuaj hauv qab no:
- "Ascorutin". Cov ntsiab lus ntawm cov vitamin complex muaj xws li ascorbic acid thiab rutoside. Cov tshuaj no ua raws li antioxidants. Lawv ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha me. Cov tshuaj tau qhia rau cov neeg mob uas muaj ntshav ntswg thiab liab ntawm lub qhov muag sclera.
- "Pab". Cov tshuaj muaj cov ntsiab lus ntawm potassium thiab magnesium. Deficiency ntawm cov tshuaj no ua rau deterioration ntawm coronary hlab ntsha. Cov tshuaj zoo li no tau muab rau cov neeg mob uas muaj mob plawv.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov vitamin-mineral complexes yuav tsum tsis txhob noj ntawm lawv tus kheej. Cov tshuaj saum toj no tsis yog cov khoom noj zoo tib yam. Cov no yog cov tshuaj uas tsuas yog siv rau kev kho mob. Kev tswj tsis tau siv cov tshuaj no tuaj yeem ua rau muaj kev phiv tsis zoo.
Txhim cov hlab ntsha hauv tsev yuav pab kho dej. Qhov sib piv da dej yog qhov tseem ceeb heev. Koj yuav tsum xub dos koj tus kheej nrog dej sov (kwv yees +40 degrees) rau 1.5 feeb. Tom qab ntawd qhov kub thiab txias yog txo mus rau +28 degrees. Lub sijhawm raug dej txias yuav tsum yog 2 zaug tsawg dua li sov. Cov txheej txheem yog rov ua 2 - 3 zaug. Qhov kub sib txawv li no yuav yog qhov kev tawm dag zog zoo rau cov hlab ntsha.
Kev sib piv da dej yog contraindicated nyob rau hauv kev kub siab, vascular spasms thiab teeb meem ntawm cerebral ncig. ATNyob rau hauv xws li mob, nws raug nquahu kom noj cov tshuaj da dej. Koj muaj peev xwm ntxiv ib tug decoction ntawm sage, chamomile los yog ntoo thuv koob rau hauv dej. Cov txheej txheem zoo li no tsis tsuas yog nce elasticity ntawm cov hlab ntsha, tab sis kuj ua rau lub paj hlwb ua kom zoo.
Turpentine da dej yog qhov muaj txiaj ntsig zoo rau kev ntxiv dag zog rau cov hlab ntsha. Txawm li cas los xij, hom hydrotherapy no yog qhov zoo tshaj plaws ua rau tus neeg mob sab nraud. Qhov cuam tshuam ntawm turpentine yog contraindicated nyob rau hauv cov neeg mob ntshav siab, nrog rau cov neeg mob plawv thiab arrhythmia. Thaum lub sijhawm ua haujlwm, nws yuav tsum tau saib xyuas cov ntshav siab ntawm tus neeg mob.
massage
Yuav ua li cas txhawm rau txhim kho cov hlab ntsha elasticity nrog zaws? Rau qhov no, nws tsis tas yuav hu rau tus kws kho mob tshwj xeeb. Cov txheej txheem tuaj yeem ua tiav ntawm nws tus kheej hauv tsev. Koj yuav tsum tau zaws cov chaw hauv qab no:
- tawv taub hau (siv ntiv tes lossis txhuam tshwj xeeb);
- face;
- pam;
- feet.
Lub siab ntawm daim tawv nqaij yuav tsum yog nruab nrab. Cov txheej txheem yuav tsum tau ua txhua hnub. Massage activates ntshav ncig thiab ntxiv dag zog rau cov hlab ntsha.
kev kho neeg zoo
Yuav ua li cas ntxiv rau kev ywj pheej ntawm cov hlab ntshav siv cov tshuaj ib txwm siv tshuaj ntsuab? Muaj ntau cov tshuaj rau kev kho mob ntawm atherosclerosis thiab dystonia. Txawm li cas los xij, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv lawv. Cov tshuaj ntsuab siv tau los ua ib qho ntxiv rau kev kho mob thiab kev noj haus.
Cov tshuaj hauv tsev hauv qab no rau vascular elasticity tuaj yeem pom zoo:
- Qej tincture. Koj yuav tsum noj 250 mg ntawm qej, muab tso rau hauv ib lub hub thiab ncuav250 ml ntawm cawv. Cov muaj pes tsawg leeg yuav tsum tau khaws cia rau ob lub lis piam hauv qhov chaw tsaus. Nws yog noj rau 3 hnub, 1 poob peb zaug ib hnub twg. Nws raug nquahu kom siv cov tincture 30 feeb ua ntej noj mov thiab haus nws nrog mis nyuj. Tom qab ntawd txhua peb hnub cov koob tshuaj tau nce ntxiv los ntawm 1 poob (ntawm ib zaug). Thaum tus naj npawb ntawm cov tee nce mus txog 25, ib koob ntawm cov tshuaj maj mam txo nyob rau hauv tib txoj kev.
- Decoction of the Tatar. Koj yuav tsum noj 1 tablespoon ntawm qhuav tshuaj ntsuab thiab ncuav ib khob ntawm boiling dej. Tawm rau ib nrab teev. Noj 30 ml peb zaug ib hnub twg.
- Decoction ntawm bergenia. Nws yuav siv 100 g ntawm qhuav paus ntawm cov nroj tsuag. Cov khoom siv raw yog nchuav rau hauv 1 liter ntawm boiling dej. Tom qab ntawd cov muaj pes tsawg leeg yog muab tso rau ntawm ib tug qeeb hluav taws thiab boiled kom txog thaum cov kua tau evaporated los ntawm ib nrab. Lub broth yog txias, lim thiab khaws cia rau hauv ib lub thawv nrog lub hau. Txhais tau tias noj 30 tee ua ntej txhua pluas noj. Kev kho mob kav ntev li 24 hnub. Nws yog ib qho tseem ceeb heev kom tsis txhob pub ntau tshaj qhov tshuaj no, txwv tsis pub tachycardia thiab kab mob plab yuav tshwm sim.
- Txiv kab ntxwv dej qab zib. Rau 1 feem ntawm freshly squeezed txiv qaub kua txiv, koj yuav tsum tau noj 3 qhov chaw ntawm boiled dej thiab sib tov nyob rau hauv ib khob. Ntxiv ib teaspoon ntawm zib mu. Haus dej txhua hnub ua ntej yuav mus pw.
Zoo kawg
Nws muaj peev xwm ntxiv dag zog thiab txhim kho cov hlab ntsha hauv tsev yog tias koj siv tag nrho cov kev ntsuas kho. Txawm li cas los xij, qhov no yog txheej txheem ntev. Tom qab ua tiav cov txiaj ntsig zoo, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom muaj kev noj qab haus huv vascular system. Tom qab tag nrho, ntawmTxoj kev tsis ncaj ncees lawm ntawm lub neej pathology ntawm cov hlab ntshav tuaj yeem rov muaj dua.
