Kev tsis txaus siab ntawm cov leeg nqaij feem ntau tshwm sim txawm tias cov neeg noj qab haus huv. Hauv tsab xov xwm no, kuv xav tham txog dab tsi convulsions yog: qhov ua rau thiab kev kho ntawm qhov teeb meem no.
Terminology
Thaum pib, koj yuav tsum nkag siab cov ntsiab lus uas yuav siv zog rau hauv kab lus no. Yog li, cramps yog involuntary leeg contractions. Feem ntau nrog mob los yog tsis xis nyob. Thiab yog tias thaum xub thawj siab ib muag qhov teeb meem no tsis zoo li txaus ntshai, convulsions yuav tsum tau tawm tsam. Tom qab tag nrho, lawv feem ntau yog cov tsos mob ntawm ib yam kab mob. Tsis tas li ntawd, lawv kuj ua rau tsis zoo rau tib neeg lub neej. Nws tseem tsim nyog hais tias muaj ntau hom qaug dab peg:
- Episodic, lossis random (ib nrab). tshwm sim tsis tu ncua, tsis ua rau muaj kev hem thawj rau kev noj qab haus huv. Tib lub sijhawm, tib neeg kev nco qab tsis raug kaw.
- Tonic-clonic convulsions. Nrog los ntawm kev tsis nco qab. Hauv qhov no, ib tus neeg tuaj yeem ua npuas ncauj los ntawm lub qhov ncauj thaum qaug dab peg. Subspecies: myoclonic qaug dab peg, uas tshwm sim feem ntau hauv cov menyuam yaus thiab cov tub ntxhais hluas. Hauv qhov no, txheej txheemtag nrho lub cev koom nrog. Hom qaug dab peg no feem ntau yog cov tsos mob ntawm tus kab mob xws li qaug dab peg.
Ua rau qaug dab peg
Yog li, qhov tshwm sim tshwm sim: ua rau thiab kho. Ua ntej tshaj plaws, kuv xav tham txog vim li cas lawv tuaj yeem tshwm sim:
- Hypothermia. Qhov feem ntau yog vim li cas. Feem ntau, cov cramps tshwm sim thaum lub sijhawm ua luam dej hauv dej txias.
- txoj haujlwm tsis xis nyob. Yog hais tias ib tug neeg nyob rau hauv ib qho chaw tsis xis nyob rau lub sij hawm ntev, nws cov leeg tuaj yeem "tshem" (cov hlab ntsha ntawm cov leeg yog clamped). Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm daws tau qhov teeb meem nrog kev pab los ntawm cov yooj yim massage los yog kneading.
- Kev qaug dab peg yog tshwm sim rau cov neeg haus luam yeeb hnyav lossis haus kas fes tsis tu ncua. Rau lawv, cov leeg nqaij twitching tsis yog qhov txawv. Koj tuaj yeem daws tau qhov teeb meem yooj yim - tsuas yog tsum tsis txhob noj nicotine thiab caffeine.
Lwm yam yog vim li cas
Lwm qhov ua rau qaug dab peg? Ua rau thiab kho cov tsos mob - qhov no yuav tham tom qab.
- Tsis muaj cov vitamins: fat soluble (D, E), dej soluble (B 2 thiab B 6).
- Micronutrient deficiency. Yog tias tsis muaj cov poov tshuaj, calcium, sodium thiab magnesium hauv tib neeg lub cev, qhov no tuaj yeem ua rau qaug dab peg. Qhov no muaj tseeb tshwj xeeb rau cov poj niam cev xeeb tub.
- Lwm qhov ua rau qaug dab peg: kev noj zaub mov tsis zoo hauv cov amino acid taurine.
- Lub cev qhuav dej tuaj yeem ua rau qaug dab peg.
- Thaum me mecov me nyuam (cov me nyuam mos), lawv qaug dab peg tshwm sim ntawm lub cev kub.
- Twitching nqaij yuav tshwm sim los ntawm cov ntshav tsis txaus.
- Kev tawm dag zog ntau dhau tuaj yeem ua rau cramps.
- Zoo, thiab feem ntau cov leeg nqaij contractions yog ib qho tsos mob ntawm ib yam kab mob. Piv txwv li, qaug dab peg, kab mob sib kis los yog paj hlwb.
lub cev spasms
Xav txog lub ntsiab lus ntxiv - convulsions: ua rau thiab kho. Yog li, kuv xav kom nres me ntsis ntawm cov leeg nqaij ntawm tag nrho lub cev. Cov kws kho mob hais tias qhov no, qee yam kab mob yog qhov ua rau qaug dab peg:
- Sab hlwb puas: qog, cysts.
- kab mob sib kis.
- qaug dab peg.
- Teeb meem nrog kev ua haujlwm ntawm plab hnyuv (feem ntau - lom).
Nyob rau hauv cov ntaub ntawv no, convulsions tshwm sim los ntawm kev nro ntau dhau ntawm cov paj hlwb ntawm lub hlwb. Koj tuaj yeem kuaj xyuas qhov pib ntawm kev tawm tsam los ntawm qee qhov ntsuas (hloov hauv kev xav) lossis los ntawm electroencephalography. Tom qab kev tawm tsam, tus neeg mob yeej ib txwm tsaug zog, thiab feem ntau tsis nco qab dab tsi los ntawm qhov tshwm sim. Kev kho mob, tus neeg mob yuav tsum tau nrhiav kev pab los ntawm kws kho mob hlwb.
Kho thiab nyem rau tag nrho lub cev cramps
Tus neeg mob tuaj yeem pab nws tus kheej li cas hauv qhov xwm txheej no? Hmoov tsis tsis. Thaum muaj kev tawm tsam zoo li no, nws yog ib qho tsim nyog uas ib tus neeg yuav tsum tau nyob ib puag ncig los ntawm cov neeg uas tuaj yeem muab tau qee yampab. Yog tias qaug dab peg pib, tus neeg mob yuav tsum tau pw kom zoo: ntawm nws sab los yog ntsej muag. Nyob rau tib lub sijhawm, txhua yam yuav tsum tau ua kom tus neeg mob tau txais huab cua yam tsis muaj teeb meem (vim kev tawm tsam feem ntau nrog kev ua pa luv luv). Nws tseem ntseeg tau tias nyob rau lub sijhawm ntawm lub cev convulsions, tus neeg tsis tswj nws tus kheej thiab tuaj yeem "nco" nws tus nplaig. Txhawm rau zam qhov no, ib lub pas los yog ib yam dab tsi nyuaj yuav tsum tau muab tso rau hauv tus neeg mob cov hniav, uas yuav tsis cia lub qhov ncauj kaw. Cov tshuaj dab tsi tuaj yeem sau rau cov mob qaug dab peg?
- Cov tshuaj "Phenobarbital", uas tau tso tawm tshwj xeeb los ntawm cov tshuaj. Nws yog ib qho tshuaj anticonvulsant uas kuj calms lub paj hlwb thiab muaj cov nyhuv hypnotic.
- Tsis tas li, cov kws kho mob feem ntau sau tshuaj "Carbamazepine" hauv cov xwm txheej zoo li no. Ib qho cuab yeej zoo heev hauv kev sib ntaus tawm tsam qaug dab peg. Txawm li cas los xij, nws tseem tsis tuaj yeem muaj yam tsis muaj kws kho mob cov tshuaj.
sib tes
Tig tau los xav txog qhov teeb meem xws li mob tes. Qhov ua rau, kev kho mob ntawm qhov teeb meem no - qhov no yuav tau tham tam sim no. Ua ntej tshaj plaws, nws yuav tsum tau hais tias cramps ntawm tes feem ntau tshwm sim hauv cov neeg laus. Vim li cas?
- Tsis muaj cov kab tseem ceeb hauv lub cev: potassium, calcium thiab magnesium. Nws yog cov tshuaj no uas muab cov hlab ntsha impulses rau cov leeg nqaij fibers.
- Tsis muaj dej hauv lub cev.
- Nyob nyuaj siab.
- Impaired ncig ntawm tes.
- siv sijhawm ntev ntawm qee yam tshuaj,tshwj xeeb tshaj yog diuretics.
Tshuaj rau mob tes
Yog li, tes cramps: ua rau, kho qhov teeb meem no. Nws yog tsim nyog hais tias nyob rau hauv cov ntaub ntawv no ib tug neeg tsis nco qab thiab yog li ntawd yuav pab tau nws tus kheej. Stroking thiab light tes massage, rubbing yuav pab tau. Yog tias ua tau, nws yog qhov zoo dua tias lwm tus (ib tus txheeb ze, kws kho mob) ua qhov no. Yog tias qhov kev tawm tsam nyob hauv ib cheeb tsam ntawm caj npab, lawv tuaj yeem tiv thaiv tau los ntawm kev ua kom lub cev ntawm lub cev (qhov no yuav txhim kho cov ntshav ncig ntawm caj npab). Thiab, ntawm chav kawm, qhov no, noj cov vitamin-mineral complex yuav pab tau.
Tam sim no kuv xav xav txog kev mob ko taw kom ntxaws ntxiv: qhov ua rau thiab kev kho mob ntawm qhov teeb meem no. Ua ntej ntawm tag nrho cov, kuv xav hais tias nyob rau hauv ob txhais ceg nws yog lub calf nqaij uas feem ntau txo. Cov laj thawj rau qhov no tuaj yeem yog raws li hauv qab no:
- Varicose veins, i.e. circulatory disorders in ob txhais ceg.
- ko taw tiaj tiaj kuj ua rau qaug dab peg.
- Lub cev hnyav dhau tuaj yeem ua rau mob ceg ceg.
- Raws li tau hais los saum no, qhov tsis txaus ntawm cov zaub mov xws li calcium, magnesium thiab potassium tuaj yeem ua rau mob ceg tawv.
- Qhov laj thawj kuj tseem yuav cuam tshuam ntawm endocrine system.
Kev kho mob
Cia peb saib cov mob ko taw ntxiv: ua rau thiab kho. Txhawm rau tshem tawm qhov teeb meem no, koj yuav tsum xub paub qhov chaw ntawm nws qhov tshwm sim. Yog tias qhov no yog ib qho kev mob tshwm simkab mob, nws yog tsim nyog los kho nws. Yog hais tias convulsions tshwm sim ib lub sij hawm, nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los zaws thiab rub ob txhais ceg ntawm qhov chaw ntawm twitching (yog hais tias qhov no yog ib tug varicose leeg, nws yog nruj me ntsis txwv tsis pub ua qhov no, nyob rau hauv cov ntaub ntawv twg koj yuav maj mam muab ntaub qhwv koj ob txhais ceg. ua ntej yuav mus pw). Tseem muaj txiaj ntsig yuav yog cov vitamin-mineral complex thiab txo qis hauv lub cev tawm dag zog ntawm ceg.
Hmo ntuj twitch
Ntau zaus ib tug neeg muaj mob ceg ceg thaum tsaus ntuj. Qhov ua rau, kev kho mob ntawm qhov teeb meem no - qhov no yuav tau tham tam sim no. Thaum pib, nws yuav tsum tau hais tias ib qho ntawm cov laj thawj tseem ceeb ntawm qhov teeb meem no yog qhov tsis txaus hauv lub cev ntawm magnesium thiab calcium. Tsis tas li ntawd, hmo ntuj cramps tuaj yeem tshwm sim los ntawm kev ua haujlwm nruab hnub los ntawm txhais ceg. Cov xwm txheej zoo sib xws feem ntau cuam tshuam cov neeg haus luam yeeb thiab cov neeg nyiam kas fes.
Tau qhov teeb meem
Peb xav txog yav hmo ntuj cramps: ua rau, kho. Koj yuav tshem tau qhov teeb meem no li cas? Yog li, tsis tas yuav siv cov tshuaj ntawm no. Koj tsuas yog yuav tsum paub qhov laj thawj ntawm qhov teeb meem thiab daws nws. Qhov ntawd yog, yog tias ib tug neeg haus luam yeeb, nws yuav tsum tso tseg nicotine. Yog tias qhov ua rau lub cev muaj zog ntau dhau, nws yuav tsum tau ua kom paub tseeb tias ob txhais ceg tsis muaj zog ntau dhau.
Kev pab tus kheej rau hmo ntuj cramps
Dab tsi yog qhov tseem ceeb uas yuav tsum paub yog tias ib tus neeg raug mob ko taw thaum hmo ntuj? Nws yog ib qho tseem ceeb rau txhua tus paub txog qhov ua rau, kev kho mob rau cov tsos mob zoo li no. Txawm li cas los xij, koj kuj yuav tsum paub tias koj tuaj yeem pab koj tus kheej li cas.thaum lub sij hawm tsis kaj siab thiab mob nqaij contraction.
- Yog tias txhais ceg "ua ke", thaum pib koj yuav tsum zaum saum txaj, txo koj ob txhais ceg mus rau hauv pem teb. Nws yog qhov zoo los muab lawv tso rau ntawm qhov chaw txias. Qhov no yuav pab txhim kho cov ntshav ncig.
- Yog qhov mob thaum lub sij hawm cramps hnyav, txhais ceg yuav tsum tau pinched los yog pricked.
- Nyob rau hauv cramp, txhais ceg yuav tsum tau massaged, rubbed, patted. Qhov no yuav pab kom rov zoo li qub.
- Qhov chaw ntawm cramps tuaj yeem pleev xim nrog kua cider vinegar, cawv lossis vodka. Cov tshuaj pleev kom sov kuj ua haujlwm zoo.
Kev tiv thaiv kab mob ob txhais ceg
Peb twb tau hais tias qhov tshwm sim muaj tshwm sim yog mob ceg tawv. Ua rau, kev kho mob ntawm qhov teeb meem - qhov no kuj tau tham saum toj no tag nrho. Txawm li cas los xij, txhawm rau zam qhov no, nws yog qhov zoo tshaj kom paub thiab siv kev tiv thaiv. Dab tsi yuav cuam tshuam rau qhov no?
- nkawm khau yooj yim yog qhov tseem ceeb. Nws kuj yog qhov zoo yog tias nws yog tsim los ntawm cov khoom siv ntuj tsim.
- Kev ntxhov siab ntau dhau ntawm ob txhais ceg yuav tsum zam.
- Nws yog qhov tsim nyog yuav tsum txo qis kev haus kas fes thiab qab zib kom ntau li ntau tau. Muab nicotine thiab cawv tag.
- Nco ntsoov hloov kev noj haus. Cov zaub mov yuav tsum muaj cov poov tshuaj, magnesium, vitamins B.
- Ib qho tshuaj tiv thaiv zoo tshaj plaws yog kev zaws ko taw. Ua li no, koj tuaj yeem tig mus rau cov kws tshaj lij, lossis tsuas yog zaws thiab txhuam koj txhais taw ua ntej mus pw.
- Zoo, lwm yam cuab yeej muaj txiaj ntsig - kev sib piv da dejrau ceg.
tshuaj ntsuab
Yuav ua li cas yog tias ib tug neeg txhawj xeeb txog cov leeg nqaij? Ua rau, kev kho tshuaj - cov ntaub ntawv no yog paub. Txawm li cas los xij, nrog rau qhov teeb meem no, koj tuaj yeem nrhiav tswv yim los ntawm cov tshuaj ib txwm siv.
- Txiv kab ntxwv. Kev qaug dab peg tuaj yeem tswj tau los ntawm kev noj li 500 mg ntawm qab zib cloves ib hnub.
- Koj tuaj yeem rub cov roj mustard rau ntawm qhov cramp.
- Txiv kab ntxwv yuav pab tiv thaiv ceg tawv. Ib daim ntawm txiv qaub yuav tsum tau rubbed ntawm ko taw txhua hnub rau ob lub lis piam. Tom qab ob txhais taw qhuav tag, koj tuaj yeem hnav cov thom khwm. Txoj kev kho no ua haujlwm zoo yog tias cov ntiv taw tsis tshua muaj tshwm sim (yog vim li cas thiab kev kho mob rau qhov teeb meem no zoo ib yam li cov pob qij txha dav dav).
- Txawm tias koj tsuas yog noj ib tablespoon ntawm zib mu ib hnub ua ntej noj mov, koj tuaj yeem tshem tau cov cramps.
