Tshuaj khaub thuas ua rau lub cev tsis muaj zog. Nws tuaj yeem ua tau ntev thiab pom nws tus kheej nrog ntau yam tsos mob. Ib qho tsis kaj siab tshaj plaws los ua ib qho hnoos qhuav hauv tus menyuam thaum hmo ntuj. Yuav ua li cas los txo qis caj pas thiab cia koj tus menyuam tsaug zog, txhua tus niam yuav tsum paub.
Definition
hnoos yog qhov tshwm sim ntawm lub cev. Qhov no yog ib hom kev ntxuav, tshem tawm cov khoom tsis tsim nyog thiab tsis zoo thiab cov kab mob los ntawm nws. Cov leeg ntawm lub ntsws ua pa hnov mob nrog xob laim mus rau qhov muaj qhov khaus khaus thiab sim tshem tawm nws. Pathogenic microorganisms los yog irritating allergens yog excreted nrog rau cov hnoos qeev, lub ntsws yog cleared, tus neeg muaj peev xwm nqus tau pa tob. Ntawd yog, nws tsuas yog cov tsos mob ntawm qee yam kab mob. Kom paub yuav ua li cas kom tus me nyuam hnoos, koj yuav tsum txheeb xyuas lub hauv paus ntawm nws cov tsos thiab sim tshem tawm nws sai li sai tau.
Views
Koj yuav tsum kho tus kab mob nws tus kheej, tab sis koj kuj xav txo qhov tsis xis nyob. Qhov twgNws yog ib qho tseem ceeb tsis tsuas yog txiav txim siab nws cov hauv paus hniav, tab sis kuj nrog hom hnoos nws tus kheej. Ntws thiab qhuav nws yog tshem tawm los ntawm ntau txoj kev thiab yuav tsum tau mus kom raug.
Nyob yog ntuav hnoos tsis ua haujlwm. Lawv tsis provoke tshem tawm cov hnoos qeev los ntawm lub ntsws thiab ua rau tus me nyuam lub caj pas ntau dua. Qhov hnoos zoo li no ua rau muaj qhov mob hnyav zuj zus, ua rau mob caj pas ntau dua, thiab qee zaum ua ntu zus thiab tuaj yeem ua rau ntuav. Nws cov tsos mob kuj yog nyob ntawm qee yam kab mob, yog li, nrog kev ntxhov siab thiab kev tsis haum tshuaj, nws feem ntau tshwm sim nws tus kheej superficially, nrog tus yam ntxwv hnoos me me, qee zaum nws ua rau tawv nqaij lossis ua rau muaj kev ntxhov siab, xws li hnoos hawb pob. Ua ntej yuav ua kom hnoos muaj zog nyob rau hauv tus menyuam ntawm qhov xwm txheej no, koj yuav tsum sab laj nrog kws kho mob thiab ua tib zoo tshuaj xyuas ntawm lub ntsws thiab lub ntsws.
Ntws - txiav txim siab los ntawm cov tsos mob hnoos qeev. Nws lub suab qhia tau hais tias qee cov kua dej khov (cov kua paug los yog cov ntshav) tau sau rau hauv tus menyuam lub ntsws, uas yuav tsum tau tshem tawm tam sim ntawd thiab tsim nyog. Kev tsim tawm ntawm cov txheej txheem no, tas li hnoos hnoos qeev, qhia txog kev ua kom zoo ntawm lub cev. Cov tshuaj pab kom txo tau qhov xwm txheej, nrog rau lawv cov kev pab, cov hnoos qeev tshem tawm tag, thiab hnoos nres.
Ua rau hmo hnoos
Ua ntej koj tus menyuam hnoos, koj yuav tsum xav txog cov laj thawj uas ua rau nws. Thaum tsaus ntuj, tus neeg mob cov hnoos qeev tsis tuaj yeem tawm mus rau hauv txoj kev niaj hnub, nws accumulates thiab ua rausuffocating bouts ntawm nruj hnoos. Raws nraim tib txoj kev tshwm sim nyob rau hauv lub ntsws, thaum tus me nyuam nyob rau hauv ib tug kab rov tav txoj hauj lwm thaum hmo ntuj, lawv cov ntshav poob qis thiab cov hnoos qeev dissolves qeeb heev.
Ntau yam ntawm ib puag ncig tuaj yeem ua rau muaj kev tawm tsam zoo li no. Txawm tias qhuav heev los yog cua txias sab hauv tsev. hnoos qhuav nyob rau hauv tus me nyuam yog mob heev thaum hmo ntuj. Ib tus kws kho mob uas muaj kev paub paub txog yuav ua li cas thiaj txo tau qhov mob caj pas thiab yooj yim rau kev hnoos, leej twg yuav tsum tau hu rau thawj cov tsos mob uas tshwm sim, vim qee qhov mob hnyav heev tuaj yeem ua rau hnoos.
Kev pab ib zaug
Tus kws kho mob yuav tsum kho tus kab mob no, tab sis txhua tus niam txiv yuav tsum paub yuav ua li cas kom tus menyuam hnoos sai sai thiab raug. Cov tshuaj hnoos receptor suppressants yuav pab txo qhov hnoos hawb pob, thiab cov tshuaj zoo kom tshem tawm cov hnoos qeev yuav ua rau kom cov txheej txheem rov qab zoo dua.
hnoos qhuav thaum hmo ntuj ua rau tsis yooj yim heev. Nws ua rau nkees nkees, ua rau tus menyuam tsis tsaug zog thiab tsis cia nws pw tsaug zog. Cov kev tawm tsam zoo li no tau raug tshem tawm zoo los ntawm cov pa nqus pa, uas peb niam thiab pog tau siv rau hauv cov xwm txheej zoo li no. Rau cov laj thawj no, nws raug nquahu kom yuav lub tshuab nqus pa tshwj xeeb, nws raug muag ntawm txhua lub tsev muag tshuaj thiab yuav tsum suav nrog qee hom tshuaj ntsev hauv nws cov khoom siv. Yuav ua li cas ua kom hnoos zoo nyob rau hauv tus menyuam yog tias tsis muaj ib txhais tes inhaler? Hais kom nws ua pa ntawm chavnws moisturizes caj pas parched zoo thiab sai sai relieves tickling nyob rau hauv nws.
cov lus qhia tseem ceeb
Tau paub tias yuav ua li cas kom tus menyuam hnoos tsis zoo thaum hmo ntuj, yuav tsum tau saib xyuas tshwj xeeb rau cov xwm txheej nyob ib puag ncig tus menyuam.
- Ua kom ntub dej ntawm tag nrho chav. Qhov no yog ib qho tseem ceeb uas yuav tsum tau ua kom tiav. Cov huab cua ntub thiab huv si ua rau muaj kev pom zoo ntawm lub ntsws, lawv tsis tshua khaus. Nco ntsoov ua kom cua nkag hauv chav, yog tias ua tau, nruab ib lub tshuab humidifier tshwj xeeb hauv nws lossis tsuas yog dai cov phuam da dej kom ntub dej ntawm cov roj teeb.
- hnoos nquag tuaj yeem yog cov tsos mob ntawm kev ua xua. Ua tib zoo saib xyuas cov khoom nyob ib puag ncig tus menyuam, tshem tawm txhua yam uas txawv ntawm chav. Nco ntsoov hloov koj cov ntaub pua tsev, cov ntxhua khaub ncaws tuaj yeem ua rau hnoos thaum hmo ntuj.
- Thaum txiav txim siab yuav ua li cas kom tus menyuam hnoos, tsis txhob hnov qab haus dej kom ntau. Nws yog nws uas pab kom them nyiaj rau qhov tsis muaj dej hauv lub cev thiab lub ntsws, txhawb nqa cov kua qaub zoo ntawm cov hnoos qeev thiab nws tshem tawm sai. Cov zaub mov thiab dej haus yuav tsum tsis txhob kub, lawv yuav ua rau mob caj pas. Cov zaub mov sov thiab dej haus yog qhov zoo tagnrho, thiab nco ntsoov haus kom ntau.
tshuaj hnoos
Yuav ua li cas kom tus me nyuam hnoos hnyav thaum hmo ntuj, tus kws kho mob yuav tsum txiav txim siab. Tsuas yog ib tus kws paub txog kev paub dhau los tuaj yeem txheeb xyuas qhov laj thawj thiabsau cov tshuaj uas tsim nyog. Lawv tau muab faib ua ntau hom sib txawv, thiab lawv qhov kev siv tsis raug tuaj yeem ua rau qhov teeb meem nyuaj heev.
Mixes - feem ntau yog cov khoom xyaw uas suav nrog ntau cov khoom xyaw muaj zog ib zaug. Nyob rau hauv ib lub tsev muag tshuaj, xws li tshuaj yog muab tsis muaj ib tug kws kho mob, lawv muaj ib tug dav spectrum ntawm kev txiav txim, lawv yog siv tam sim ntawd raws li expectorants, decongestants. Ntawm no koj yuav tsum coj mus rau hauv tus account qhov xwm ntawm hnoos nyob rau hauv tus me nyuam thiab nco ntsoov muab piv nrog cov nyhuv ntawm cov tshuaj. hnoos qhuav ntawm ib qho kev tsis haum tshuaj yuav tsum tsis txhob kho nrog tshuaj tua kab mob lossis tshuaj tiv thaiv kab mob, uas tuaj yeem tsim kev txhaws hauv lub ntsws uas cuam tshuam ua pa.
Expectorant thiab mucolytic - feem ntau tus kws kho mob tau sau ob qho tshuaj no, yog li txhim kho tag nrho cov txiaj ntsig ntawm cov tshuaj. Cov nyiaj no zoo kawg nkaus ua rau cov hnoos qeev thiab ua rau nws tshem tawm sai sai ntawm lub ntsws.
Antitussives - nws yog qhov zoo dua los siv tsuas yog raws li kws kho mob tau sau tseg, lawv muaj peev xwm tshem tawm tag nrho cov reflex nyob rau hauv lub hlwb thiab lub luag haujlwm rau kev tsim cov hnoos qeev. Tab sis nrog cov kua dej ntau hauv lub ntsws, lawv qhov kev noj haus yog nruj me ntsis txwv.
massage
Ua ntej tus me nyuam hnoos thaum hmo ntuj nrog ntau yam tshuaj, sim zaws. Feem ntau nws ua rau muaj txiaj ntsig zoo, pab txhawb kev txhim kho cov hnoos qeev, tus menyuam yuav muaj peev xwm tshem nws caj pas thiab pw tsaug zog zoo. Hom kev zaws no yog tus cwj pwm los ntawm kev sib tw mos, kneading txav.hauv siab thiab nraub qaum (nruab nrab ntawm lub xub pwg hniav). Ntau yam roj yam tseem ceeb thiab cov tshuaj pleev rau cov nroj tsuag yuav pab txhim kho kev ua tau zoo. Ua ntej siv lawv, nco ntsoov kuaj tus menyuam qhov rhiab heev rau hom tshuaj no.
Txoj kev ua neeg
Yuav ua li cas kom hnoos qhuav hauv menyuam yaus, peb pog paub, thiab cov tshuaj hauv tsev tau siv los ua kom tau zoo hauv cov xwm txheej no. Zib ntab yog qhov zoo tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv no, nws muaj cov vitamins thiab microelements pab tau rau lub cev tsis muaj zog ntawm tus me nyuam, thiab cov me nyuam yuav noj qab zib syrup raws li nws txaus siab.
- dej qab zib zoo heev uas tuaj yeem haus tau txhua hnub thiab nco ntsoov haus ua ntej pw. Sib tov ib diav ntawm zib mu thiab me ntsis txiv qaub kua txiv nyob rau hauv ib khob ntawm boiled dej sov. Cov ntsiab lus ntawm vitamin C nyob rau hauv xws li ib tug kho dej haus yuav tawm mus, nws zoo kawg nkaus soothes lub caj pas thiab ho alleviates qhuav hnoos tawm tsam. Nws yog ib qho tseem ceeb kom paub tseeb tias koj tsis ua xua rau cov khoom noj no!
- Yog tus me nyuam tsis tawm tsam cov mis nyuj sov, koj tuaj yeem npaj lwm yam, tsis muaj kev sib xyaw nrog nws. Ua kom sov nws mus rau qhov kub ntawm 50-60 degrees, ntxiv dej qab zib rau ntawm qhov kawg ntawm rab riam thiab ib diav zoo ntawm ntuj zib mu. Txij li thaum immemorial, nws yog cov dej haus no uas tshem tawm sai sai txawm tias qhov mob hnoos thiab hnoos qhuav tshaj plaws hauv tus menyuam hmo ntuj.
Yuav ua li cas kom hnoos nrog pej xeem txoj kev, txhua tus niam txiv yuav tsum paub. Lawv yuav coj cov txiaj ntsig ntau dua li cov kev xaiv hauv khw muag tshuaj, vim lawv tsis muaj cov khoom siv dag zogflavorings, preservatives thiab lwm yam khoom xyaw uas tsis zoo rau lub cev.
txoj kev mus pw
Yuav kom tsis txhob txiav txim siab yuav ua li cas kom tus menyuam hnoos thaum hmo ntuj, sim tiv thaiv qhov xwm txheej no los ntawm kev siv ntau yam kev tiv thaiv:
- tuaj yeem siv rau thaj tsam hauv siab rau ib nrab teev sov paraffin;
- nco ntsoov rau thaj tsam ntawm lub bronchi zoo;
- tsis txhob muab zaub mov rau koj tus menyuam ua rau yav tsaus ntuj;
- pam tus me nyuam nrog daim pam sov.
Yog tsis muaj qhov kub thiab txias, koj tuaj yeem ua da dej sov so thiab hnav cov thom khwm paj rwb.
Qhov tseem ceeb kom paub
Qhov muaj cov txheej txheem inflammatory hauv lub cev yuav tsum tau mus ntsib tus kws kho mob tam sim ntawd, qhov no, cov cim qhia meej yuav yog:
- kub uas tsis tuaj yeem coj mus ntev;
- ntshiab rales thiab suab nrov thaum ua pa;
- ntshav impurities hauv hnoos hnoos;
- xiav nasolabial daim duab peb sab los yog ntuav ntuav.
