Lub caij ntuj sov ib txwm txuam nrog hiav txwv, lub hnub thiab, ntawm chav kawm, zoo nkauj golden tan. UV lovers siv cov khoom zoo tshaj plaws thiab tshiab tshaj plaws tanning. Thaum nyob ntawm ntug dej hiav txwv, ntau tus neeg sim nthuav tawm lawv lub cev kom ntau li ntau tau kom tsis txhob muaj cov tawv nqaij dawb hauv qab lawv cov khaub ncaws. Yuav kom tau txais ib qho zoo kawg nkaus txawm tan, fashionistas tig mus rau lub solarium, qhov twg hauv ob peb feeb xwb daim tawv nqaij yuav tau ib tug tanned, txaus nyiam saib.
Kev nyob rau hauv ultraviolet lub sijhawm ntev, ntau tus tsis xav tias nws muaj kev nyab xeeb? Rau feem ntau, tsuas yog sab zoo nkauj ntawm qhov teeb meem yog qhov tseem ceeb. Nyob hauv lub hnub, ntawm chav kawm, muaj txiaj ntsig zoo rau lub cev. Raws li nws cov cawv, vitamin D yog tsim thiab nqus tau, uas yog qhov tsim nyog rau tib neeg. Tab sis koj yuav tsum nco ntsoov tias txhua yam yog qhov zoo nyob rau hauv nruab nrab.
Cov kws tshawb fawb tau ua cov kev tshawb fawb uas lawv pom tias qhov yuav tshwm sim ntawm kev nyuaj siab, lub siab tsis zoo nyob rau hauv tshav ntuj yog tsawg, vim ultraviolet lub teeb pab tsim cov tshuaj hormones ntawm kev xyiv fab thiab ntxiv dag zog rau kev tiv thaiv lub cev. Txawm li cas los xij, qee zaum, kev kho hnub ci tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Kev tswj tsis tau raug rau cov hluav taws xob ultraviolet tuaj yeem ua rau tshav ntuj kub, mob qog nqaij hlav, tawv nqaij laus ntxov, thiab kev loj hlob ntawm kev tsis haum tshuaj. Tsis tas li ntawd, tom qab lub hnub raug lub hnub ntev, ib qho tshwm sim xws li cov tawv nqaij liab nrog cov pob dawb tuaj yeem pom. Dab tsi yog vim li cas rau qhov tsis xws luag thiab yuav ua li cas tshem tawm qhov tsis xws luag uas tau tshwm sim, peb yuav tham hauv tsab xov xwm hnub no.
Qhov tshwm sim ntawm tshav ntuj - pob ntawm daim tawv nqaij
Qee zaum tom qab hnub da dej, ib tug neeg pom tias qhov chaw dawb tshwm rau ntawm daim tawv nqaij. Nws zoo nkaus li unaesthetic, nws tsis yog ib txwm ua tau los nkaum qhov teeb pom kev ntawm daim tawv nqaij txawm tias muaj kev pab los ntawm lub hauv paus. Txhawm rau tiv thaiv qhov tshwm sim ntawm qhov teeb meem no yav tom ntej, koj yuav tsum paub tias vim li cas cov pob dawb tshwm rau ntawm daim tawv nqaij thiab yuav ua li cas tiv thaiv qhov tsis zoo no tshwm sim.
Kab mob
Feem ntau, cov pob dawb ntawm daim tawv nqaij tshwm sim yog tias muaj kab mob fungal hauv lub cev. Ntau tus neeg tsis txawm paub tias lawv muaj xim lichen. Cov pob dawb ntawm daim tawv nqaij hauv qhov no tsuas yog cov tsos mob ntawm tus kab mob. Thaum xub thawj, muaj khaus thiab me ntsis tev ntawm daim tawv nqaij. Tom qab ntawd muaj cov pob dawb ntawm daim tawv nqaij (ntawm tan). Yog vim li cas rau qhov no tej zaum yuav intolerance mus rau ntau heev kub los yog high humidity. Nyob rau hauv kev cuam tshuam ntawm tshav ntuj, melanin yog tsim nyob rau hauv daim tawv nqaij noj qab haus huv hlwb, thiab hlwb cuam tshuam los ntawm lichen nyob rau hauv lub teeb, raws li lawv tsis cia nyob rau hauv tshav ntuj. Ringworm tsis ploj mus ntawm nws tus kheej, mus ntsib kws kho mob yog qhov yuav tsum tau mus ntsib kws kho mob.
Tau kawg, nws nyuaj heev kom paub tias vim li cas cov pob dawb tshwm ntawm koj tus kheej. Yog li ntawd, yog tias pom muaj qhov tsis xws luag, nws raug nquahu kom hu rau tus kws kho mob dermatologist. Cov kab mob fungal tuaj yeem tshwm sim vim muaj ntau yam tsis zoo: kev ntxhov siab, kev siv tshuaj ntev ntev, kev hloov pauv ntawm cov tawv nqaij acidity, thiab ntau lwm yam.
kab mob Vitiligo kuj tshwm sim los ntawm qhov pom ntawm cov pob dawb. Hauv qhov no, cov pob dawb feem ntau tshwm sim ntawm daim tawv nqaij ntawm tes thiab lub ntsej muag. Vitiligo tsis yog ib yam kab mob, yog li lub cev ceeb toom ntawm pathologies loj ntawm txhua lub cev. Txawm tias muaj kev cuam tshuam ntawm lub paj hlwb thiab kev lom ntawm lub cev tuaj yeem ua rau pom cov pob dawb. Hauv qhov xwm txheej zoo li no, kev sab laj nrog tus kws kho mob tshwj xeeb yog qhov tseem ceeb. Tom qab kuaj xyuas kom meej, tus kws kho mob yuav tsim kev kuaj mob kom raug thiab sau cov kev kho mob uas tsim nyog.
Ib qho ntawm cov kab mob tsis meej tshaj plaws niaj hnub no yog psoriasis, qhov ua rau nws tsis tsim nyog. Xws li tus kab mob tsis muaj qhov cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv, tib lub ntsiab lus yog qhov tsis xis nyob ntawm lub hlwb. Cov tsos mob ntawm psoriasis yog liab thiab dawb thaj ua rau thaj ntawm daim tawv nqaij, tshwj xeeb tshaj yog liab thaj ua rau thaj nrog cov nplai dawb uas qee zaum khaus. Cov pob no hu ua "psoriasis plaques", lawv yog cov me me thiab nyob hauv cov pab pawg ntawm txhua qhov chaw ntawm lub cev. Cov pob muaj ntom ntom, ntxhib saum npoo, tas li tev tawm. Tus kab mob no tsis kis tau, tab sis kho nyuaj.
noob caj noob ces
TxuagKev tsim cov melanin tuaj yeem txiav txim siab caj ces, qhov ntev ntev ntawm lub hnub tuaj yeem ua rau muaj kev cuam tshuam tsis zoo thiab tsis tuaj yeem tshwm sim. Cov pob dawb tom qab tshav ntuj hauv qhov no yuav tsis raug tshem tawm. Hypomelanosis tsis tuaj yeem kho tau, yog li ntawd, ua ntej tawm mus sab nraud, nws yog ib qho tsim nyog yuav tsum siv cov tshuaj tiv thaiv rau ntawm daim tawv nqaij ntawm tes, ntsej muag, thiab nraub qaum.
Tshuaj
Raws li kev cuam tshuam ntawm qee yam tshuaj, daim tawv nqaij ua rau muaj kev cuam tshuam los ntawm ultraviolet hluav taws xob thiab cov pob dawb hauv qab ntawm daim tawv nqaij yuav tshwm sim tom qab tanning. Yog li ntawd, ua ntej siv tshuaj, koj yuav tsum ua tib zoo kawm cov lus qhia txuas nrog. Cov txiaj ntsig zoo li no feem ntau qhia hauv daim ntawv teev cov contraindications.
Solarium
Thaum mus ntsib kab rov tav solarium, koj yuav tsum tsis txhob hnov qab txog kev ceev faj txog kev nyab xeeb. Piv txwv li, cov pob dawb ntawm daim tawv nqaij (ntawm cov tawv nqaij tawv) tuaj yeem tshwm sim yog tias koj hloov koj lub cev txoj haujlwm tsis tshua muaj thaum lub sijhawm ua haujlwm. Cov ntshav ntws mus rau thaj tsam ntawm lub cev uas raug hluav taws xob ntau dua yog txo qis. Cov tawv nqaij hauv plab thiab lub luj tshib yog qhov yooj yim dua rau qhov no.
Kev nyab xeeb tan, lossis Yuav ua li cas tiv thaiv cov pob dawb ntawm daim tawv nqaij
Txhawm rau zam qhov chaw dawb ntawm daim tawv nqaij, nws raug nquahu kom ua raws qee cov cai. Thaum tav su, ultraviolet hluav taws xob muaj zog tshaj plaws thiab txaus ntshai tshaj plaws. Los ntawm 12.00 txog 13.00 - lub sij hawm thaum tshav kub kub tuaj yeem tau txais nrog qhov tshwm sim siab. Nyob rau lub sijhawm no, nws raug nquahu kom txwv tsis pub raug tshav ntuj, qhov no yuav tiv thaiv koj cov tawv nqaij los ntawm kev cuam tshuam ntawm tshav ntuj.rays. Yog tias koj tseem xav tau sab nraud lub sijhawm no, nco ntsoov siv lub kaus mom. Lub sijhawm zoo tshaj plaws rau kev da dej yog ua ntej 11.00 thiab tom qab 16.00.
Khaub ncaws hauv rooj plaub no kuj ua lub luag haujlwm tseem ceeb. Cov ntaub ntom ntom tuaj yeem txo qhov raug tshav ntuj. Kev nyiam yuav tsum tau muab rau cov khoom tsim los ntawm cov khoom siv ntuj (paj rwb, chintz, thiab lwm yam). Cov khaub ncaws ua los ntawm cov ntaub hluavtaws yuav tsis tsuas yog kub xwb, tab sis kuj tseem muaj kev pheej hmoo ntawm kev ua xua.
Nyob rau hauv tshav ntuj ncaj qha tsis tshaj 20 feeb, lub sij hawm no txaus kom tau ib tug txawm tan.
Tsis txhob hnov qab koj cov tshuaj pleev thaiv hnub. Lawv siv yuav tiv thaiv qhov kub hnyiab uas tsim kev puas tsuaj rau daim tawv nqaij.
Yuav ua li cas tshem tawm cov pob dawb
Hmoov tsis yog ib txwm ua tau kom tshem tau cov pob dawb. Yog tias lawv qhov tshwm sim cuam tshuam nrog kev noj tshuaj, ces koj tuaj yeem hloov cov tshuaj uas tsim nyog dua. Yog hais tias qhov ua rau yog lichen, tshwj xeeb tshuaj tua kab mob yog siv - Lamisil, Mifungar, Clotrimazole, tsuas yog ib tug kws kho mob yuav tsum tau sau cov tshuaj no, coj mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob. Lub sijhawm kho yog kwv yees li 2 lub lis piam.
Nrog vitiligo, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb thiab kuaj xyuas kev kho mob. Yog vim li cas nyob rau hauv cov ntaub ntawv no tej zaum yuav ib tug tsis muaj peev xwm ntawm tej vitamins, dysfunction ntawm lub hauv nruab nrog cev, thiab lwm yam.
Nyob hauv tsev, koj tuaj yeem ua taunrog xws li ib tug tsis kaj siab tshwm sim. da dej kub yog pom zoo rau cov tawv nqaij sib xws. Rau kev da dej, siv ib daim ntaub tawv tawv, uas pab exfoliate lub sab sauv txheej ntawm epidermis. Mos txhuam thiab gels yuav pab kom ua tiav cov xim tawv nqaij. Koj tuaj yeem tshem tawm qhov tsis sib xws ntawm tanning nrog phototherapy lossis laser. Txawm li cas los xij, cov txheej txheem no kim heev.
Txo qhov cuam tshuam ntawm UV raug nrog cov khoom noj muaj txiaj ntsig antioxidant thiab dej haus. Raws li lawv cov kev cuam tshuam, qhov yuav tshwm sim ntawm cov qog nqaij hlav cancer tsawg zuj zus thiab cov txheej txheem kev laus ntawm daim tawv nqaij qeeb. Cov no suav nrog carrots, txiv lws suav, txiv hmab txiv ntoo, taub dag, ntses oily, tshuaj yej ntsuab.
Yog me nyuam muaj teeb meem
dawb pob ntawm daim tawv nqaij (ntawm tan) tuaj yeem tshwm sim hauv menyuam yaus. Yog vim li cas rau qhov no tej zaum yuav heev sunburn, cov tsos ntawm cov xim lichen, vitiligo. Qhov tshwm sim no tuaj yeem tshwm sim los ntawm qhov tshwm sim ntawm cov kab mob me me xws li hypomelanosis, tus kab mob no tsis tshua muaj. Nws yog ua ntej, raws li txoj cai, los ntawm cov kab mob loj heev uas cuam tshuam rau lub paj hlwb thiab provoke ib ncua kev loj hlob ntawm tus me nyuam. Kev kho mob yog siv cov tshuaj thiab cov txheej txheem kho kom zoo nkauj.
Tsis tas li ntawd, cov pob dawb ntawm daim tawv nqaij (ntawm tan) hauv cov menyuam yaus, nrog rau cov neeg laus, tuaj yeem tshwm sim yog tias tsis ua raws li cov cai ntawm kev raug tshav ntuj. Qee qhov xwm txheej, kev faib tsis sib luag ntawm cov tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij tuaj yeem ua rau qhov tshwm sim no, tej zaum yuav tshwm simnyob rau thaj chaw ntawm daim tawv nqaij uas muaj ntau yam cosmetic.
Zoo kawg
Txo qhov ua phem thiab ua phem ntawm lub hnub tsis yog qhov nyuaj. Txhawm rau ua qhov no, ua raws li cov lus qhia saum toj no. Los ntawm kev ua raws cov lus qhia los ntawm kab lus no, koj tuaj yeem tau txais qhov zoo nkauj thiab zoo nkauj txawm tias tsis muaj qhov tsis zoo rau lub cev.
