mob mob hauv pob qij txha, liab ntawm daim tawv nqaij ntawm cov ntiv tes thiab ntiv taw, o - thawj cov cim qhia ntawm gout. Tus kab mob no tshwm sim los ntawm cov teeb meem metabolic thiab nce ntxiv ntawm uric acid hauv cov ntshav. Cov ntshav plasma acidity nce ntxiv txhawb kev tsim cov ntse sodium ntsev crystals (urates) hauv cov pob qij txha. Lawv ua rau mob hnyav thiab txo lub cev muaj zog.
Kev tiv thaiv kab mob gout tsis txhob muaj cov txheej txheem mob hnyav. Thiab nyob rau hauv dab tsi nws yuav tsum tau nqa tawm, dab tsi ua rau gout thiab yuav ua li cas tiv thaiv nws tshwm sim, peb hais nyob rau hauv peb tsab xov xwm.
Kab mob tshwm sim li cas?
Uric acid yog tawm ntawm lub cev los ntawm ob lub raum thiab cov hnyuv. Feem ntau nws yog tawm hauv cov zis. Nrog rau kev ua haujlwm zoo ntawm lub cev, qib ntawm uric acid hauv plasma tsis siab tshaj qhov kev tso cai - 6.8 ml / dl. Txawm li cas los xij, kev ua tsis tiav tshwm sim, vim tias lub siab tsim cov uric acid ntau dhau, lossis lub cev tshem tawm nws tsis txaus.
Yog tias cov ntsiab lus ntawm cov khoom no tshaj qhov cim ntawm 7 ml / dl, ces mobntsev ntsev uas ua rau mob hnyav thiab mob.
Yog tias tsis kuaj pom tus kab mob nyob rau lub sijhawm, cov ntsev ntsev pib loj tuaj. Hauv qhov no, cov kws kho mob kuaj mob gout. Kev tiv thaiv tus kab mob no yog txhawm rau tswj kev noj qab haus huv thiab noj zaub mov kom raug.
Koj tuaj yeem xav tias muaj tus kabmob los ntawm cov cim hauv qab no:
- mob pob qij txha uas tsis txo qis txawm tias thaum so;
- o thiab ua npaws hauv qhov chaw mob;
- mob hnyav thaum kov qhov chaw cuam tshuam.
Feem ntau, tus kab mob tshwm sim nws tus kheej hauv cov pob qij txha ntawm cov ntiv taw. Qhov mob tshwm sim thaum hmo ntuj, thaum sawv ntxov ib tug neeg tsis tuaj yeem txav mus los. Hauv qhov xwm txheej zoo li no, yuav tsum muaj kev sib tham sai nrog tus kws kho mob, leej twg yuav sau ntawv kho mob thiab piav qhia tias ua rau gout ntawm ob txhais ceg.
Dab tsi ua rau mob?
Kev tso dej ntsev hauv cov pob qij txha yog ib qho kev sib haum xeeb. Feem ntau, nws tshwm sim nyob rau hauv cov neeg uas muaj prerequisites rau tus kab mob no. Yog tias koj muaj kev pheej hmoo, siv sijhawm los tiv thaiv kev ntsuas.
Yog li, cov laj thawj tseem ceeb ntawm gout yog raws li hauv qab no:
- kev hloov pauv;
- rog dhau lossis sedentary;
- muaj kab mob raum uas ua rau muaj kev ua txhaum ntawm kev tshem cov ntsev ntawm lub cev;
- kev quav cawv;
- frequenthypothermia lossis overheating ntawm cov pob qij txha;
- noj diuretics;
- muaj kab mob qog.
Provokes pathology noj ntau cov zaub mov nrog cov ntsiab lus siab ntawm uric acid. Cov no suav nrog: cov tshuaj yej muaj zog, cov khoom lag luam nrog taum cocoa, nqaij liab, legumes, zaub mov muaj roj, thiab qee hom ntses.
Qhov tshwm sim ntawm tus kab mob nyob ntawm hnub nyoog thiab poj niam txiv neej
Cov cim tseem ceeb thiab kev kho mob ntawm gout hauv cov txiv neej tsis txawv ntawm qhov tshwm sim thiab kev kho mob ntawm cov poj niam, tab sis kev sib deev muaj zog yog qhov muaj feem cuam tshuam rau qhov pib ntawm tus kab mob.
Qhov no yog vim qhov tseeb tias thaum lub sijhawm puberty rau cov txiv neej, qib ntawm uric acid hauv lub cev nce siab. Cov kev tshawb fawb los ntawm Asmeskas cov kws tshaj lij tau pom tias lub sijhawm no, hauv 8% ntawm cov txiv neej cov pejxeem, cov kua qaub hauv cov ntshav siab tshaj qhov pom zoo ntawm 6.8 ml / dl.
Thawj cov tsos mob ntawm gout cov txiv neej feem ntau pom thaum muaj hnub nyoog 40 xyoo. Cov kws tshaj lij qhia qhov no rau kev haus cawv ntau zaus, rog dhau thiab ntshav siab.
Thaum laus lawm, tus kab mob no tshwm sim los ntawm lub raum ua haujlwm tsis zoo. Gout yog qhov tsawg heev hauv cov poj niam hnub nyoog qis dua 50 xyoo. Cov kws kho mob ntaus nqi qhov no rau cov tshuaj estrogen, uas pab tshem tawm uric acid los ntawm lub cev.
Thaum lub caij tsis muaj hnub nyoog, kev ua haujlwm ntawm cov tshuaj hormone no ploj mus, uas ua rau mob gout hauv cov poj niam. Thaum muaj hnub nyoog 70-80 xyoo ntawm cov poj niam uas tsis muaj zog, qhov zaus ntawm tus kab mob no ntau duaIndicators of txiv neej.
Yuav muaj teeb meem ntawm gout
Yog tias koj tsis pib kho thaum kuaj pom tus kab mob, tus neeg mob tus mob yuav maj mam zuj zus. Cov txheej txheem khiav tuaj yeem ua rau muaj teeb meem loj thiab ua rau muaj kab mob ntau dua. Piv txwv li:
- pob raum pob zeb;
- kev puas tsuaj;
- fading ntawm lub cev muaj nuj nqi.
Thaum thawj cov tsos mob ntawm gout tshwm sim, kev kho mob ntawm cov txiv neej thiab poj niam pib nrog kev txwv kev noj haus. Cov neeg mob raug qhia kom ua lub neej noj qab nyob zoo thiab ua raws li kev noj haus tshwj xeeb.
Yog tias koj tsis pib kho, lub sijhawm ntawm qhov exacerbations yuav luv dua, thiab lub sijhawm ntawm kev tawm tsam yuav ntev dua. Cov pob zeb tsim nyob rau hauv ob lub raum cuam tshuam kev ua haujlwm ntawm lub cev lim dej, uas ua rau qaug rau lub cev. Cov txheej txheem khiav tshwj xeeb tuaj yeem ua rau tuag taus.
kev tiv thaiv yog dab tsi?
Yog tias vim li cas koj thiaj muaj kev pheej hmoo kis mob gout, ua tib zoo saib xyuas koj txoj kev ua neej. Tsom ntsoov rau kev noj zaub mov ua ntej. Ua raws li cov cai hauv qab no:
- Nyob tib lub sijhawm. Tsis txhob yoo mov thiab noj ntau dhau. Noj me me 4-5 zaug hauv ib hnub.
- Saib koj qhov hnyav. Cov phaus ntxiv ua rau lub nra ntawm cov pob qij txha, ua rau kub siab. Txawm li cas los xij, qhov hnyav yuav tsum tau maj mam txo.
- Tsis muaj cawv. Kev tiv thaiv ntawm gout nyob rau hauv cov txiv neej muaj ib tug tag nrho rejection ntawm cawv. Qhov chaw kawgkhaws cia kom tsawg.
- Nyob hydrated. Yog tias tsis muaj kev ua haujlwm tsis zoo hauv lub raum, haus 2-2.5 litres dej ib hnub. Muab qhov nyiam rau cov dej ntxhia, vim alkali tshem tawm cov kua qaub thiab ntsev ntawm lub cev.
- Npaj koj tus kheej yoo mov txhua lub lim tiam. Lub sijhawm no, tsuas yog noj zaub thiab txiv hmab txiv ntoo xwb.
Cov lus pom zoo saum toj no tso cai rau tsis yog tsuas yog tiv thaiv cov tsos mob ntawm gout, tab sis kuj tshem tawm tus kab mob thawj zaug ntawm nws qhov tshwm sim. Ua tib zoo saib xyuas cov khoom. Tshem tawm cov khoom noj muaj purines los ntawm koj cov khoom noj.
Cov zaub mov twg ua rau mob gout?
Thaum muaj kev tawm tsam (thiab tiv thaiv), tso tseg txhua yam khoom tsiaj. Lawv nplua nuj nyob rau hauv cov proteins uas txhawb kev tsim cov uric acid. Tus nqi tso cai yog 1 gram ntawm cov protein ib 1 kg ntawm tib neeg qhov hnyav.
Txoj kev txwv kuj siv rau ntsev. Yog tias koj muaj kev pheej hmoo, sim tsis txhob siv nws.
Thaum tiv thaiv kab mob gout thiab thaum nws thawj cov tsos mob tshwm sim, cov zaub mov hauv qab no raug cais tawm ntawm kev noj haus:
- meat;
- sausages;
- offal;
- khoom noj kaus poom;
- smoked nqaij;
- legumes;
- nceb;
- fatty cheeses;
- grapes;
- lingonberries;
- chocolate;
- tshuaj yej thiab kas fes.
Tom qab thawj qhov mob tshwm sim, tso tseg cov khoom noj rog, nplua nuj broths, kua zaub nrogspinach thiab sorrel. Cov tais diav nrog pickles thiab sauerkraut kuj tsis pom zoo.
Decoctions ntawm oats, freshly squeezed txiv qaub kua txiv, ntsuab tshuaj yej thiab alkaline dej yuav pab tau. Los ntawm cov khoom noj khoom haus, kua cereals, tsis muaj zog broths, ci zaub thiab txiv hmab txiv ntoo.
Cov tshuaj puas tuaj yeem tiv thaiv kev kis kab mob?
Kev tiv thaiv kab mob gout nrog tshuaj yog txhawm rau kho thiab tshem tawm cov ua rau muaj cov pob qij txha. Yog tias qhov teeb meem nyob hauv ob lub raum, tus kws kho mob tau sau ntawv kho kom tsim nyog. Cov tshuaj tsis yog siv los tiv thaiv kab mob ntawm caj ces.
Txawm li cas los xij, thaum thawj cov tsos mob ntawm tus kab mob tshwm sim, kev kho tshuaj muaj feem cuam tshuam. Cov tshuaj uas tsis yog-steroidal anti-inflammatory yog thawj zaug:
- Y"Diclofenac".
- "Naproxen".
- "Indomethacin".
- "Nimesulide".
- "Butadion.
Yuav kom txo cov concentration ntawm uric acid hauv ntshav, cov hauv qab no tau sau tseg:
- Y"Hepatocathosal".
- YOrotic acid.
- "Allopurinol".
Kev kho tshuaj tuaj yeem ntxiv nrog cov tshuaj pej xeem, uas kuj zoo rau kev tiv thaiv kab mob.
Tiv thaiv thiab kho cov tshuaj pej xeem
Txij li cov tshuaj kuj tuaj yeem ua rau lub cev tsis zoo, kev tiv thaiv yog ua tau zoo tshaj plaws siv cov tshuaj niaj hnub. Piv txwv li, nrog kev pab ntawm cherries. Lawv cov kev siv niaj hnub pab txhawbtshem tawm cov ntsev ntawm lub cev thiab txo lub nra ntawm lub raum.
Kev tiv thaiv kev tiv thaiv pej xeem tuaj yeem ua nrog kev pab ntawm txiv apples. Cov txiv hmab txiv ntoo no tuaj yeem noj hauv txhua daim ntawv: tshiab, ci, hauv daim ntawv ntawm infusion.
Lub caij ntuj sov, koj tuaj yeem haus ib lub decoction. Txhawm rau npaj nws, boil cov dej kom raug, pov tws thiab tev txiv apples rau hauv nws. Tom qab 10 feeb, tshem tawm cov decoction los ntawm tshav kub, npog thiab cia nws brew. Haus apple haus es tsis txhob haus tshuaj yej txhua hnub.
da dej txhua hnub nrog chamomile infusion yog ib qho tshuaj zoo heev rau kev tiv thaiv gout ntawm ob txhais ceg. Kev npaj lawv yog yooj yim heev: ntxiv 100 grams ntawm qhuav paj rau 10 liv dej kub. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem ncuav 200 grams ntawm cov ntsev ntsev rau hauv dej.
Nws tuaj yeem ua tau zoo nrog kev tso cov ntsev nrog kev pab ntawm txoj hlua. Nws yuav tsum tau brewed thiab haus dej sov es tsis txhob tshuaj yej. Tus naj npawb ntawm cov koob tshuaj tsis txwv, yog li daim ntawv qhia no yog siv ob qho tib si rau kev kho mob ntawm thawj theem ntawm tus kab mob, thiab kev tiv thaiv.
Thaum thawj cov tsos mob ntawm gout, cov kws kho mob ib txwm pom zoo kom noj tshuaj yej los ntawm nplooj lingonberry. Nws yog npaj los ntawm ib khob ntawm boiling dej thiab ob tablespoons ntawm crushed nroj tsuag. Lub decoction yog infused rau ib nrab ib teev thiab noj peb zaug ib hnub twg.
Kev ua si nawv yog ib qho kev tiv thaiv zoo ntawm cov ntsev tso rau ntawm cov pob qij txha
Kev qoj ib ce pab tswj kev sib koom ua ke thiab zoo li qub. Kev tawm dag zog tsis tu ncua yog suav tias yog kev tiv thaiv zoo tshaj plaws.gout. Thaum cov qib uric acid nce, cov kws tshaj lij pom zoo cov kis las hauv qab no:
- ua luam dej;
- kev taug kev;
- kis las;
- ncig.
Thaum lub sijhawm ua haujlwm, nco ntsoov tias cov pob qij txha raug mob hnyav heev, yog li kev siv zog ntawm kev tawm dag zog maj mam nce. Haus dej kom ntau thaum qoj ib ce, vim tias lub cev qhuav dej tsis zoo rau lub raum ua haujlwm thiab nce qib ntawm uric acid. Mineral dej "Borjomi" thiab "Luzhanskaya" yog suav hais tias yog tshwj xeeb tshaj yog pab tau.
Ua tib zoo saib xyuas cov khau hnav dab tsi rau gout thiab tiv thaiv nws. Nyob rau hauv cov chav kawm thiab nyob rau hauv tus txheej txheem ntawm kev ua ub no txhua hnub, hnav tsuas yog xis thiab mos xaiv. Tsis txhob nruj khau ua los ntawm tawv tawv tag. Nws nyem cov hlab ntsha, cuam tshuam cov ntshav ncig thiab txhawb nqa cov ntsev ntawm cov pob qij txha ntawm cov ntiv tes.
Nyob hauv tsev, hnav cov khau khiab mos lossis mus ko taw liab qab. Yog tias thaum nruab hnub koj yuav tsum tau sawv ntawm koj txhais taw ntau, noj ib da dej ntawm chamomile decoction ua ntej mus pw. Nws yuav pab txo qhov qaug zog thiab kho cov ntshav ncig.
Kev tiv thaiv kab mob
Txhawm rau tiv thaiv cov ntsev tso rau ntawm cov pob qij txha ntawm cov ntiv taw, ua ib qho kev tawm dag zog yooj yim txhua hnub. Ua rau lawv zoo li no:
- Zaum saum lub rooj zaum thiab pib hloov koj txhais ceg rau pem hauv ntej. Rub lub pob taws ua ntej, ces tus ntiv taw. Ua ib ce maj mamsim ua kom tau qhov siab tshaj plaws pob taws.
- Sawv ntsug, nthuav koj ob txhais ceg xub pwg dav sib nrug. Pib ib txhij tig koj ob txhais taw ncig koj axis. Ua ntej, coj koj nkawm thom khwm mus rau qhov sib txawv, ces txav mus rau ib leeg.
- sawv ntsug ncaj nrog koj txhais ko taw ua ke. Ntawm qhov suav ntawm "ib" maj mam nce ntawm koj cov ntiv taw, ntawm qhov suav ntawm "ob" maj mam txo koj tus kheej ntawm koj pob taws. Hauv thawj zaj lus qhia, ua 10 nqa. Txhua hnub, nce tus lej tag nrho los ntawm 2.
Ntxiv koj cov kev tawm dag zog nrog kev zaws ko taw tsis tu ncua. Nws yuav txhim kho cov ntshav ncig thiab tiv thaiv kev sib sau ntawm cov ntsev hauv cov pob qij txha.
Qhov zaus ntawm kev tawm dag zog thiab nws qhov zaus nyob ntawm koj txoj kev ua neej thiab kev noj qab haus huv. Yog tias koj zoo, ua kev tiv thaiv txhua hnub.
Kev ntxhov siab yog lub xeev zoo tshaj plaws rau kev txhim kho tus kabmob
Cov tshuaj niaj hnub koom nrog kev txhim kho ntawm gout nrog lub siab lub ntsws ntawm tus neeg. Nws tau raug tshawb fawb pov thawj tias nrog kev ntxhov siab me ntsis, uric acid pib tsim tawm hauv lub cev. Ntxiv mus, kev ntxhov siab tuaj yeem tshwm sim tsis yog los ntawm kev poob siab, tab sis kuj los ntawm kev tshaib kev nqhis.
Tshuaj tua kab mob tuaj yeem ua rau mob gout. Cov tshuaj no tua cov kab mob plab uas pab tshem cov kua qaub tawm ntawm lub cev. Qhov no kuj yog ib hom kev ntxhov siab uas ua rau muaj kab mob gout.
Cov Lus Qhia
Los ntawm txhua yam uas tau hais, nws yuav tsum xaus tias gout -kab mob ntawm cov neeg uas coj ib tug sedentary txoj kev ua neej thiab tsis saib lawv cov zaub mov. Txo qhov yuav tshwm sim ntawm kev tsim cov kab mob no yog qhov yooj yim heev. Koj yuav tsum tau saib koj cov zaub mov thiab ua kis las lossis gymnastics.
Yog tias qhov nce qib ntawm uric acid cuam tshuam nrog kev ua haujlwm tsis zoo hauv lub cev, kev kho mob raws sijhawm yuav yog kev tiv thaiv zoo ntawm qhov pib ntawm gout. Qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias nws yooj yim dua los tiv thaiv thiab kho tus kab mob nyob rau theem pib dua li kev tawm tsam tus kab mob.
