Saturated concentrated substances, los yog kua vitamins, rau cov plaub hau thiab tawv nqaij yog nrov heev nyob rau hauv cosmetology hnub no. Nyob rau hauv lawv lub hauv paus, tshwj xeeb qhov ncauj qhov ntswg, tshuaj zawv plaub hau thiab txias yog npaj, nrog rau cov indelible balms, cream thiab lwm yam zaub mov formulations. Nyob rau tib lub sijhawm, kev tsis sib haum xeeb txog kev ua haujlwm zoo li cas tseem tsis tau ploj mus txog niaj hnub no.
Txhua tus kws kho mob, kws kho mob noj zaub mov lossis kws tshuaj pleev ib ce muaj kev xav txog qhov teeb meem no. Ib tug neeg ntseeg tias kev noj zaub mov zoo muab lub cev nrog tag nrho cov kab mob tsim nyog thiab cov vitamins, thiab lawv qhov kev noj haus ntxiv tuaj yeem ua rau mob. Lwm tus sib cav hais tias cov as-ham absorbed nrog cov zaub mov yog siv los tswj kev ua haujlwm ntawm lub cev hauv nruab nrog cev, thiab lawv tsis raug tso tseg rau sab nraud (cov plaub hau thiab tawv nqaij). Thiab nws yog cov vitamins ua kua uas tso cai rau koj kom tsis txhob muaj qhov tsis txaus thiab ua rau koj tsis tsuas yog noj qab haus huv, tab sis kuj zoo nkauj.
Tablets lossis kua complexes?
Rau qhov tseeb tias niaj hnub no muaj cov tshuaj ua khawv koob uas tso cai rau koj los txhim kho kev noj zaub mov zoo, txhua tus paub. Peb kuj accustomed rau effervescent compositions, uas yog yav tas losdissolve nyob rau hauv ib khob dej. Txawm li cas los xij, cov vitamins ua kua ua rau qee qhov tsis meej pem. Puas yog lawv tsuas yog siv rau cov tsos lossis coj mus rau sab hauv, thiab yog tias muaj, qhov zoo dua li cov complexes li niaj zaus yog dab tsi? Qhov tseeb, lawv tau siv tiag tiag rau feem ntau rau kev siv sab nraud, tab sis yog tias koj txaus siab rau kev xaiv ntawm kev kho mob monotherapy (kev siv tsis yog qhov ua tiav tag nrho, tab sis tsuas yog cov khoom uas lub cev tsis muaj), ces nws yog cov vitamins ua kua. uas tuaj yeem yog qhov kev xaiv zoo tshaj plaws.
qhov sib txawv tseem ceeb
Cov kev paub txog peb nyob hauv lub xeev ruaj khov, thiab yog li ntawd, lawv tau nqus tau qeeb dua. Tab sis kua formulations pib ua sai heev. Txawm li cas los xij, cov tuam txhab tshuaj, txhawm rau txhawm rau txhawb cov neeg siv khoom xav tau, qee zaum tshaj tawm cov tshiab tshiab nrog cov teebmeem me ntsis exaggerated. Yog li cia saib dab tsi tiag tiag ua rau qhov tshwj xeeb.
Yog li, daim ntawv ua kua tsis tas yuav tsum tau sib cais ntxiv, uas txhais tau hais tias nws tuaj yeem siv los ntawm lub cev. Hauv qhov no, cov ntsiav tshuaj complexes pib yaj ncaj qha rau hauv lub plab. Yog tias koj muaj teeb meem nrog lub plab zom mov, nws yog qhov tsis tsim nyog los noj cov tshuaj, txij li txhua tus ntawm lawv muaj nws tus kheej cov txiaj ntsig ntawm cov mucous membrane. Thiab cov vitamins ua kua pib absorbed nyob rau hauv lub qhov ncauj kab noj hniav. Txawm li cas los xij, kuj muaj qhov tsis zoo. Cov kua ua kua muaj cov enzymes uas muaj lub neej ntev heev. Tsis tas li ntawd, feem ntau ntawm lawv raug rhuav tshem hauv plab hauv qabcawv ntawm plab hnyuv. Qee qhov ntxiv yog absorbed los ntawm phab ntsa nyob ntawm no, thiab tsuas yog ib feem me me mus txog txoj hnyuv, uas yog lub hauv paus ntsiab lus uas nqus cov as-ham thiab cov zaub mov yuav tsum muaj.
Hauv qhov sib piv, cov vitamins ntsiav tshuaj muaj lub neej ntev. Tsis tas li ntawd, ib zaug nyob rau hauv lub plab, lawv pib yaj thiab, ncav cuag cov hnyuv, yog ntse absorbed. Nov yog lawv qhov txiaj ntsig tseem ceeb.
Ntau ntau
Nws yuav tsum tau muab sau tseg tias cov tshuaj txhaj tshuaj smeared ntawm lub taub hau thiab rubbed rau ntawm daim tawv nqaij tsis ua rau muaj kev nkag siab ntau. Lawv muaj cov qauv sib txawv thiab kev ua haujlwm, uas txhais tau hais tias nws yog qhov zoo dua los siv cov qauv tshwj xeeb rau kev siv sab nraud, uas yog muag hauv ampoules. Nws raug nquahu kom sab laj nrog tus kws kho mob trichologist uas yuav xaiv cov pab pawg ntawm cov vitamins uas koj xav tau.
Yog li, riboflavin tau pom zoo rau cov plaub hau poob, panthenol, biotin, retinol, nrog rau cov ntsiab lus D, D2, D3, F rov qab lawv cov firmness thiab elasticity. Rau brittleness, nws raug nquahu kom siv cov vitamin A. Complex E muaj txiaj ntsig zoo rau kev loj hlob thiab ci ntsa iab zoo nkauj, nyob rau hauv rooj plaub no, koj yuav tsum tau piav qhia rau tus kws muag tshuaj tias koj tab tom yuav tshuaj rau kev siv sab nraud, ces nws yuav pab koj xaiv cov vitamins hauv roj uas rubbed rau hauv cov hauv paus plaub hau thiab tawv taub hau. Nyob rau tib lub sijhawm, lawv tuaj yeem sib xyaw nrog ntau yam sib xyaw ntawm lub ntsej muag (kefir, dos, qe thiab lwm yam).
YLiquid Vitamin E
Muaj tseeb tiag koj txhua tus tau ntsib nws ntau dua ib zaug ntawm cov khw muag tshuaj. Ntawm no nws yog nthuav nyob rau hauvcov fwj me me los yog hauv cov tshuaj gelatin tshwj xeeb, twb tau txhaj tshuaj rau qhov ncauj. Vitamin E hauv cov kua dej yog siv feem ntau rau kev siv sab nraud. Tsis tas li ntawd, nws muaj txiaj ntsig zoo sib xws rau cov tawv nqaij thiab plaub hau. Wb saib cov no siv ib tug los ntawm ib tug.
Vitamin E hauv daim ntawv ua kua yog qhov muaj txiaj ntsig zoo tshaj plaws rau daim tawv nqaij. Nws yog siv rau hauv kev kho mob ntawm ntau yam kab mob, nrog rau kev kho cov hnub nyoog hloov pauv. Qhov no yog ib qho tseem ceeb ntawm cov hluas, ib tug rejuvenating kua, uas yog ib txwm nyob ntawm tes. Tsis muaj vitamin E ua rau qhov tseeb tias daim tawv nqaij poob nws elasticity, ua kom qhuav heev.
Vitamin E kua, uas pheej yig heev, yog cov plaub hau stimulant zoo. Nws tuaj yeem muab ntxiv rau qhov ncauj qhov ntswg lossis ncaj qha rau tshuaj zawv plaub hau. Kev txiav txim los ntawm kev txheeb xyuas cov poj niam, nws yog kev siv cov vitamins uas ua rau nws muaj peev xwm txhim kho qhov xwm txheej ntawm cov plaub hau tom qab ua tsis tiav chemistry lossis lightening. Tus nqi ntawm ib lub raj mis yog hais txog 100 rubles.
daim npog qhov ncauj rau koj qhov kev zoo nkauj
Qhov tseem ceeb yog kom paub siv cov tshuaj no kom raug. Cov kua vitamin E rau cov plaub hau feem ntau ntxiv rau ntau lub ntsej muag ua hauv tsev, uas, ua ke nrog kev noj zaub mov zoo sib haum xeeb ntawm qhov ncauj thiab kev noj zaub mov zoo, muab cov txiaj ntsig zoo. Txawm tias tsuas yog ntxiv rau cov tshuaj zawv plaub hau, koj yuav maj mam pom tias qhov xwm txheej ntawm cov plaub hau tau zoo tuaj. Kev txiav txim los ntawm kev tshuaj xyuas ntawm cosmetologists thiab cov poj niam lawv tus kheej, ib qho ntawm cov kev kho mob zoo tshaj plaws yog lub npog ntsej muag raws li jojoba roj. Nws yuav tsum tau rhuab, ntxiv ib teaspoon rau nwsvitamin E, thiab siv rau lub taub hau rau 40 feeb. Lwm txoj hauv kev tuaj yeem yog decoction ntawm chamomile tov nrog nettles.
Ntawm no yog ib txoj hauv kev zoo kom tsis txhob mus khw muag khoom kim. Cov txheej txheem nyuaj yog ua nyob rau hauv ob lub lis piam, thiab cov nyhuv yuav kav ntev li ob peb lub hlis. Cov txiaj ntsig zoo heev, raws li cosmetologists, tau txais los ntawm kev siv lub ntsej muag kho pob txuv nrog vitamin A. Ua li no, koj xav tau 10 tee ntawm retinol, ntxiv 10 ml ntawm chamomile decoction thiab 10 g ntawm av nplaum xiav rau nws. Nws hloov tawm ib qho tshuaj tua kab mob thiab tshuaj tua kab mob zoo heev.
Rau cov tawv nqaij oily, cosmetologists pom zoo kom sib tov sib txawv. Ua li no, noj 10 tee ntawm cov vitamins A thiab E, sib tov nrog 10 ml ntawm txiv qaub kua txiv thiab siv rau ntawm daim tawv nqaij. Qhov muaj pes tsawg leeg no yuav pab txo qis cov qog sebaceous thiab txo qhov tshwm sim ntawm pob txuv. Nyob rau tib lub sijhawm txaus siab heev rau qhov muaj. Nws yog txaus mus yuav kua vitamin E, tus nqi ntawm uas yog hais txog 100 rubles, thiab ib lub raj mis ntawm retinol, tus nqi ntawm uas yog hais txog tib yam, thiab koj yuav tau muab cov khoom xyaw tseem ceeb rau lub sij hawm ntev.
Rau cov tawv nqaij laus thiab qhuav, koj tuaj yeem npaj ntau yam sib txawv rau koj tus kheej. Ua li no, noj 20 tee roj-raws li vitamin E, ntxiv 10 mg ntawm glycerin thiab ib daim ntawm txiv tsawb mashed. Kev siv cov cuab yeej no tsis tu ncua tso cai rau koj kom tshem tawm wrinkles, suav nrog. Yog tias daim tawv nqaij raug mob hnyav (pob txuv), ces koj tuaj yeem sim ua daim npog qhov ncauj zoo. Ua li no, koj yuav tsum noj 10 tee ntawm cov vitamins A thiab B5, sib tov nrog 10 g ntawm liab av nplaum. Qhov no muaj pes tsawg leeg, raws li authoritativeRaws li cosmetologists, sai sai tshem tawm dryness thiab me me tev.
Thaum tsis muaj hnub txaus
Txhua tus paub tias muaj cov vitamins uas tsim los ntawm lub hnub ci. Cov kua vitamin D tso cai rau koj los kho qhov tsis muaj qhov tseem ceeb no thiab tsis txhob muaj teeb meem hauv daim ntawv ntawm rickets hauv cov menyuam mos. Nws yog ib qho kev daws teeb meem rau kev tswj hwm qhov ncauj, piv txwv li, Aquadetrim, hauv 10 ml vials, tus nqi yog 350 rubles. Nws koom nrog hauv kev sib pauv ntawm calcium thiab phosphorus. Rau kev tswj hwm qhov ncauj, muaj cov tshuaj aqueous thiab oily ntawm cov vitamin. Feem ntau, qhov kev xaiv thib ob yog siv rau cov menyuam yaus.
Siv qhov xaus
Cov vitamins niaj hnub no tau siv dav hauv tshuaj, kws kho mob tshwj xeeb, thiab hauv cosmetology. Cov no yog tag nrho-fledged analogues ntawm kev npaj tshuaj, txawv nyob rau hauv daim ntawv ntawm kev tso tawm thiab tus nqi ntawm assimilation nyob rau hauv lub cev. Lawv tau dav siv rau kev siv sab nraud, tab sis kuj tau sau rau hauv. Dej-soluble vitamins yog nyob rau hauv aqueous daws, thiab fat-soluble, feem, nyob rau hauv roj. Cov tshuaj vitamin kua yog muag yam tsis muaj ntawv tso cai hauv khw muag tshuaj, tab sis nws tseem pom zoo kom sab laj nrog kws kho mob ua ntej siv.
