Kev kho mob hnoos hauv cov menyuam yaus nrog tshuaj thiab tshuaj pej xeem

Cov txheej txheem:

Kev kho mob hnoos hauv cov menyuam yaus nrog tshuaj thiab tshuaj pej xeem
Kev kho mob hnoos hauv cov menyuam yaus nrog tshuaj thiab tshuaj pej xeem

Video: Kev kho mob hnoos hauv cov menyuam yaus nrog tshuaj thiab tshuaj pej xeem

Video: Kev kho mob hnoos hauv cov menyuam yaus nrog tshuaj thiab tshuaj pej xeem
Video: Approach To Coma 2024, Kaum ib hlis
Anonim

kev kho hnoos hauv cov menyuam yaus yuav tsum tau ua tib zoo saib, vim tias nws yog ib qho kev cuam tshuam thiab tsis xis nyob. Yog hais tias hnoos tshwm sim los ntawm kev swb ntawm tus me nyuam lub cev los ntawm ib tug kab mob los yog kab mob, ces qhov no yuav hem tus kab mob kis mus rau cov ntaub so ntswg nyob ze, dhau mus rau lub sij hawm ntev. Tshwj xeeb tshaj yog tias koj tsis pib kho raws sijhawm. Ua ntej yuav hnoos tuaj yeem kho tau, qhov ua rau yuav tsum raug tsim.

Txoj Cai Kev Kho Mob

Kev kho mob hnoos hauv menyuam yaus
Kev kho mob hnoos hauv menyuam yaus

Pib nrog, cia peb txhais cov hauv paus ntsiab lus ntawm kev kho mob hnoos hauv menyuam yaus. Los ntawm nws tus kheej, hnoos yog suav tias yog kab tias nrov tshaj plaws tib neeg tiv thaiv reflex. Nws txoj haujlwm yog los ntxuav cov kab mob ua pa kom zoo los ntawm txhua yam ntawm irritants. Cov no tuaj yeem yog lub cev txawv teb chaws, tshuaj tsis haum, hnoos qeev, hnoos qeev, kab mob thiab kab mob.

Ntawm qhov kev txhawj xeeb tshwj xeeb yuav tsum yog hnoos qhuav uas tsis ua rau tsimhnoos qeev. Qhov no yog vim qhov tseeb tias nws tsis nyob ntawd lossis nws qhov sib xws yog tuab heev. Tsis zoo li hnoos ntub dej, uas, raws li txoj cai, qhia tias tus kab mob tau txo qis, qhov qhuav qhuav yuav mob heev rau tus menyuam, cuam tshuam nrog kev pw tsaug zog zoo, thiab tsis ua rau muaj kev ntxhov siab. Cov me nyuam yaus yuav muaj kev khaus khaus, tawg, thiab los ntshav.

Raws li txoj cai, qhov ua rau hnoos hauv cov menyuam yaus yog cuam tshuam nrog SARS lossis mob khaub thuas, thiab ua kom meej dua, nrog cov txheej txheem inflammatory uas tshwm sim tawm tsam lawv keeb kwm yav dhau los hauv txoj kev ua pa. Piv txwv li, bronchitis los yog pharyngitis. Nrog rau yav tas los, khaus pib nyob rau hauv lub mucous daim nyias nyias ntawm lub caj pas, hws thiab mob tshwm sim. Thaum mob bronchitis, hnoos nrov nrov thiab mob hauv siab.

Nws yog qhov zoo dua tsis txhob kho hnoos hauv cov menyuam yaus ntawm koj tus kheej, tab sis tam sim ntawd mus ntsib kws kho mob tshwj xeeb. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ua qhov no yog tias muaj kev xav tias hnoos tsis cuam tshuam nrog tus kab mob ua pa nyuaj, tab sis nrog qee qhov ua rau. Nws yog ib qho tsim nyog txhawj xeeb yog tias tus hnoos tsis nrog los ntawm qhov ntswg qhov ntswg, mob caj pas thiab lwm yam kev mob tshwm sim ntawm tus mob khaub thuas.

Yog hais tias nws yog txhua yam hais txog kev mob ua pa nyuaj, ua rau hnoos hauv cov menyuam yaus tau tsim, ces qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau yog txo qhov mob hauv caj pas, tsim cov xwm txheej uas yuav tiv thaiv kev kis tus kabmob los ntawm txoj hlab pa. Yog tias qhov no twb tau tshwm sim lawm, bronchitis tau pib, hnoos tau hloov los ntawm qhuav mus rau ntub, tom qab ntawd koj yuav tsum tau tshem tawm cov hnoos qeev thiab hnoos qeev, uas tuaj yeem pib ua rau muaj.

Yog tus menyuam tsis dhau mus ntevhnoos, koj yuav tsum mus rau tom tsev kho mob. Nyob rau tib lub sijhawm, qee zaum tus menyuam hnoos tuaj yeem tshwm sim tsuas yog nyob rau thawj ib nrab hnub thiab tsis yog ib qho kev mob hnyav. Feem ntau, tom qab ntawd nws cuam tshuam nrog qhov tsis zoo ntawm qhov kub thiab av noo hauv chav uas nws pw. Koj tuaj yeem kho qhov no koj tus kheej - tsis tu ncua tso cua tawm hauv chav thiab nruab ib lub tshuab nqus dej.

Ua rau hnoos hauv menyuam yaus
Ua rau hnoos hauv menyuam yaus

Nws yuav tsum nco ntsoov tias ntxiv rau cov tshuaj, nws tseem yuav tsum tau npaj kev saib xyuas kom raug rau tus menyuam uas mob hnoos. Txhawm rau ua qhov no, nws yuav tsum muab:

  • haus dej sov ntau (nws tuaj yeem yog compotes, tshuaj ntsuab tshuaj yej, dej tsis muaj carbonated ntxhia, dej qab zib txiv hmab txiv ntoo);
  • cua tshuab hauv chav ntau zaus thiab nco ntsoov ua kom ntub dej;
  • av noo hauv chav tsev yuav tsum tsawg kawg 50%;
  • hauv chav uas tus menyuam pw, qhov kub yuav tsum tsis txhob nce siab tshaj 20 degrees.

Nws yog kev saib xyuas kom zoo ntawm tus menyuam muaj mob uas ua lub luag haujlwm tseem ceeb hauv kev kho hnoos. Qhov no yog ib qho tseem ceeb rau tus me tshaj plaws, uas feem ntau cov tshuaj muaj zog tuaj yeem ua rau muaj kev hem thawj, ua rau muaj kev cuam tshuam loj heev, tshwm sim ntawm cov kev mob tshwm sim.

Ntawm cov kws kho mob txawv teb chaws, muaj kev xav tias haus dej kom ntau thaum hnoos yog qhov yuav tsum tau ntau dua li kev noj txhua yam tshuaj mucolytic. Tab sis muaj kev nyab xeeb dua.

Tshuaj rau me nyuam me

Me nyuam tsis hnoos
Me nyuam tsis hnoos

Thaum kev kho mob hnoos hauv cov menyuam yaus tseem yuav tsum tau nrog kev noj tshuaj ntau yam, ces koj yuav tsum paub tias lawv ua haujlwm li cas, lawv tuaj yeem cuam tshuam li cas. Nws nyob ntawm seb cov tshuaj twg siv.

Tus kws kho mob yuav tsum txiav txim siab seb yuav muab dab tsi rau tus menyuam hnoos raws li kev kuaj mob ntawm tus neeg mob, kuaj lub caj pas, hauv siab thiab kuaj mob dav dav. Yog li nws yuav muaj peev xwm txiav txim siab qhov ua rau tus kab mob. Tus kws kho mob yuav sau ntau hom tshuaj:

  • tshuaj pleev ib ce uas yuav pab txhawb kev kov yeej mob caj pas;
  • mucolytics;
  • antitussives;
  • xov xwm.

Tsis tas li, cov tshuaj antispasmodics, sedatives, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob tuaj yeem suav nrog hauv kev kho mob nyuaj. Txhua yam ntawm tus kws kho mob txiav txim siab.

Me nyuam mos yog qhov nyuaj tshaj plaws nrog. Tsis muaj ntau yam tshuaj hnoos rau cov menyuam yaus hnub nyoog qis dua ib xyoos uas lawv tuaj yeem muab tshuaj yam tsis muaj qhov tshwm sim. Qhov no kuj yog vim cov leeg ua pa tsis muaj zog ntawm tus menyuam, qhov hnoos tsis tau tsim, thaum tus menyuam tseem tsis tau kawm hnoos.

Vim cov hnoos qeev ntau uas tsim hauv txoj hlab ua pa, muaj kev phom sij loj tuaj yeem tshwm sim rau tus menyuam. Qhov no tshwm sim nrog kev siv tsis tu ncua ntawm expectorants, mucolytics. Kev hnoos hauv qhov no tuaj yeem ua rau tus menyuam txhaws cov hnoos qeev.

tshuaj mob caj pas

Yuav ua li cas kho hnoos nyob rau hauv ib tug me nyuam
Yuav ua li cas kho hnoos nyob rau hauv ib tug me nyuam

Thaum tus kws kho mob txiav txim siab tias qhov ua rau hnoos yogkev puas tsuaj rau lub caj pas mucosa, tom qab ntawd siv kev kho hnoos hauv zos rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Cov tshuaj no muaj peev xwm muaj softening, kho, anti-inflammatory thiab antiseptic teebmeem.

Yuav ua li cas kho tus hnoos hauv tus menyuam yog nyob ntawm nws lub hnub nyoog. Nyob ntawm qhov no, tus kws kho mob tuaj yeem sau tshuaj ntsuab decoctions, tshuaj tsuag, yaug, lozenges nrog rho tawm ntawm cov tshuaj muaj txiaj ntsig zoo, lozenges.

Tshuaj siv rau mob caj pas tuaj yeem ua ke hauv ib lub rooj. Nov yog cov ntaub ntawv hais txog lawv cov koob tshuaj.

tshuaj npe Yuav ua li cas hnub nyoog Ntawm npaum li cas (ib hnub)
"Lyzobact" ntsiav tshuaj txij peb mus rau xya xyoo 1 ntsiav tshuaj 3 zaug
txij xya mus rau 12 xyoos 1 ntsiav tshuaj 4 zaug
ntawm 12 xyoos 2 ntsiav tshuaj 3-4 zaug txhua
Spray "Ingalipt" txij peb xyoos 2-3 tsuag 3-4 zaug txhua
"Tantum Verde" 1 ntsiav tshuaj txhua 3 teev
Lollipops "Strepsils" 1 lollipop txhua 3 teev
YPills "Septefril" 1 ntsiav tshuaj 3-4 zaug
YSeptolete lozenges txij hnub nyoog plaub 1 lozenge tsis tshaj 4 zaug
ntawm 12 xyoos 1 lozenge tsis ntau zaus8 times
Spray "Gexoral" txij peb xyoos 1 tsuag 2 zaug txhua
"Pharingosept" txij peb xyoos 1 ntsiav tshuaj 3 zaug

Hmob Pab

Yuav muab dab tsi rau tus menyuam hnoos
Yuav muab dab tsi rau tus menyuam hnoos

Yog tus me nyuam hnoos tseem, tus kws kho mob yuav muab tshuaj tua kab mob. Cov no yog cov tshuaj muaj zog heev, yog li nws tsis pom zoo kom coj lawv ntawm koj tus kheej. Lawv raug tshuaj yog tias hnoos heev, nrog rau qhov mob, cuam tshuam nrog kev pw tsaug zog. Lawv ua haujlwm zoo li no: lawv txo qis hnoos hauv menyuam yaus, cuam tshuam rau qhov chaw hnoos, yog li txo qis kev ua xua ntawm cov mucous daim nyias nyias, thiab txo qhov kev pheej hmoo ntawm hnoos receptors nyob rau hauv periphery. Nyob rau tib lub sijhawm, lawv muaj cov nyhuv expectorant, proto-inflammatory, bronchodilator, bronchodilator.

Tawm tsam keeb kwm ntawm kev noj lawv rau hauv tus menyuam hnoos qhuav, hnoos qeev stagnation tuaj yeem tsim, nws yog ib qho tsim nyog mus ntsib kws kho mob, vim qee zaum hnoos tuaj yeem ua rau mob hnyav dua. Koj tsis tuaj yeem cia nws kawm tau.

Cov tshuaj zoo tshaj plaws uas feem ntau siv rau hnoos qhuav hnyav yog sau rau hauv ib lub rooj.

tshuaj npe Yuav ua li cas hnub nyoog Ntawm npaum li cas (ib hnub)
"Sinekod" (nws tuaj yeem ua rau hauv daim ntawv ntawm dragee, syrup lossis tee) syrup, txij peb xyoos 3 x 5ml
syrup, txij li rau xyoo 3x 10 ml
syrup, txij hnub nyoog 12 xyoos 3 x 15ml
poob, los ntawm ob lub hlis mus rau peb xyoos nruj me ntsis rau cov lus qhia
Pills "Libexin" txij peb xyoos ib lub quarter ntsiav tshuaj 3-4 zaug
ib nrab ntsiav tshuaj 3-4 zaug
ntawm 12 xyoos ib ntsiav tshuaj 3-4 zaug
Y"Broncholithin" txij peb xyoos 5 ml 3 zaug
txij 10 xyoo 10ml 3 zaug
"Glauvent" txij hnub nyoog plaub 10 mg 2-3 zaug

Musolitics

hnoos qhuav hauv tus menyuam
hnoos qhuav hauv tus menyuam

tshuaj hnoos hnoos zoo rau menyuam yaus - mucolytics. Lawv muaj peev xwm hloov cov tshuaj muaj pes tsawg leeg thiab cov khoom ntawm cov hnoos qeev. Mucolytics pab txhawb rau kev tsim cov kua dej.

tshuaj hnoos rau menyuam yaus, categorized li mucolytics, muaj nyob rau hauv kab lus no.

tshuaj npe Yuav ua li cas hnub nyoog Ntawm npaum li cas (ib hnub)
"Ambroxol" (hauv lub tsev muag tshuaj koj tuaj yeem pom txhua yam analogues hauv daim ntawv ntsiav tshuaj, kua qab zib, cov tshuaj rau kev nqus pa) syrup, mus txog ob xyoos 2, 5 ml 2 zaug
syrup, ob mus rau tsib xyoos 2,5 ml 3 zaug
syrup, txij tsib xyoos tsib ml 2-3 zaug
ACC thiab nws cov analogues (lawv tau tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj effervescent, syrup, granules) syrup, ob mus rau 14 xyoos tsib ml 2-3 zaug
syrup, txij hnub nyoog 14 xyoos 10ml 2-3 zaug
"Bromhexine" (raws li syrup thiab ntsiav tshuaj) 12mg
ntawm 6 txog 14 xyoos 24mg
tshaj 14 24-48mg

Nws yog ib qho tsim nyog nco ntsoov tias kev siv cov hnoos hnoos ntev ntev rau cov menyuam yaus tuaj yeem ua rau cov hnoos qeev ntau dhau. Yog li mucolytics raug txiav tawm sai li sai tau thaum hnoos pib qhuav mus rau ntub.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Tshuaj hnoos rau menyuam yaus
Tshuaj hnoos rau menyuam yaus

Thaum tus me nyuam hnoos qhuav ntau tshaj ib hnub, cov kws kho mob feem ntau sau tshuaj syrups uas muaj ntau hom tshuaj ntsuab. Lawv muaj peev xwm ua kom nyias cov hnoos qeev, ua kom nws cov zis tawm sai vim qhov khaus khaus ntawm qhov chaw hnoos.

Expectorant npaj suav nrog cov nroj tsuag rho tawm, uas tuaj yeem tsis tsuas yog expectorant, tab sis kuj muaj cov khoom tiv thaiv kab mob, thiab qee qhov muaj cov nyhuv kho thiab decongestant.

Rau kev noj qab haus huv nrog hnoos qhuav hauv tus menyuam, lawv muaj kev nyab xeeb. Tsuas yog qhov tshwj xeeb yog cov menyuam yaus muaj kev fab tshuaj. Qhov tseeb yog tias cov hnoos hnoos no rau cov menyuam yaus tuaj yeem ua rau mob dermatitis, urticaria, thiab qee qhov kev tsis haum tshuaj uas tshwm sim rau lawv tus kheej thaum lub sijhawm kho mob hnyav.

lub rooj no muaj cov tshuaj expectorant zoo, cov nyhuv uas tau sim los ntawm lub sijhawm. Koj yuav paub tseeb tias yuav muab dab tsihnoos rau me nyuam.

tshuaj npe Yuav ua li cas hnub nyoog Ntawm npaum li cas (ib hnub)
"Doctor MOM" txij peb xyoos ib nrab teaspoon 3 zaug
mus puv 3 zaug
ntawm 14 xyoos ib rau ob teaspoons 3 zaug
"Gerbion" nrog plantain txij hnub nyoog ob txog xya xyoo ib daus 3 zaug
ntawm xya mus rau 14 xyoo ib rau ob daim 3 zaug
ntawm 14 xyoos ob 3-5 zaug
"Bronchicum C" txij rau lub hlis mus rau ib xyoos 2, 5 ml 2 zaug
ib rau ob xyoos 2,5 ml 3 zaug
2 txog rau rau xyoo tsib ml 2 zaug
ntawm 6 txog 12 xyoos tsib ml 3 zaug
"Gedelix" 2 txog 4 xyoos 2,5 ml 3 zaug
4 rau 10 xyoo 2,5 ml 4 zaug
txij 10 xyoo tsib ml 3 zaug

Kev kho kom zoo ntxiv

hnoos hnoos rau cov menyuam yaus yog siv nrog kev sib koom ua ke rau kev kho mob. Cov nyiaj no ua rau muaj txiaj ntsig zoo. Thaum nqus tau pa, nws yog ib qho tsim nyog yuav tsum tau nqus cov pa los yog siv lub nebulizer. Nyob rau hauv rooj plaub tom kawg, inhalations yog ua los ntawm kev daws cov tshuaj. Nws tuaj yeem yog ACC"Sinupret", "Lazolvan", "Fluimucil", "Dekasan", "Ambrobene". Tsis txhob haus dej qab zib thiab ntsev ntxiv.

Txoj kev kho no muaj ntau qhov zoo. Qhov tseem ceeb yog cov tshuaj nkag mus rau hauv txoj hlab pa ncaj qha.

Chav nqus pa siv infusions ntawm cov tshuaj ntsuab (feem ntau St. John's wort, sage, chamomile, coltsfoot, eucalyptus) pab yog tias tus menyuam tsis muaj hnoos, lawv kuj siv txhua yam decoctions, dej ntxhia, ci dej qab zib. kev daws teeb meem.

Thaum nqus pa, qhov kub ntawm cov tshuaj nws tus kheej yuav tsum tsis txhob siab tshaj 40 degrees. Qhov no yuav zam qhov txhab ntawm daim tawv nqaij, nrog rau lwm yam kev puas tsuaj.

Lwm txoj kev kho tau zoo yog hnoos compress rau menyuam yaus. Txoj kev no tau xyaum tsis muaj contraindications, nws zoo rau ntau hom kab mob.

Compresses tuaj ntau ntau yam - qhuav thiab ntub, roj thiab cawv raws, txias thiab sov.

Kev xaiv zaum kawg ntawm cov khoom xyaw yog txiav txim siab los ntawm qhov ua rau thiab qhov tshwm sim ntawm hnoos, nrog rau tus neeg raug tus menyuam rau ntau yam tshuaj.

Lub compress yuav tsum muaj peb txheej - ib daim ntaub qhwv, ntaub qhwv los yog paj rwb, ib zaj duab xis los yog polyethylene, ib phuam, phuam qhwv caj dab, phuam qhwv caj dab los yog daim pam. Cov txheej thib ob yog xav tau los npog cov txheej ntub dej saum toj, thiab qhov kawg yog kom sov cov khaubncaws sab nraud povtseg.

Lub tshuab hnoos hnoos rau tus menyuam yog nyob ntawm qhov ua kom sov qee qhov ntawm lub cev. Yog li,muaj anti-inflammatory, antispasmodic, bactericidal, antifungal nyhuv ntawm tus neeg mob lub cev tag nrho. Cov hnoos qeev yog liquefied, nyem los.

Compresses tau ua pov thawj lawv cov txiaj ntsig hauv kev mob ntsws, mob ua pa, mob tonsillitis, pharyngitis, mob ntsws, laryngitis.

Nco ntsoov nco ntsoov cov kev cai dav dav, ua txhaum cai txwv tsis pub. Txwv tsis pub, cov nyhuv yuav tsis kho, tab sis tag nrho opposite. Nws yog qhov zoo dua los muab compress ze rau hmo ntuj, ua ntej yuav mus pw.

Cov txheej txheem yog contraindicated yog tias qhov kub siab lossis siab xav tau. Koj tuaj yeem ua compress tsuas yog thaum cov ntsuas no zoo li qub. Hauv qhov xwm txheej hnyav, tso tseg tag nrho rau kev pom zoo ntawm lwm txoj kev kho.

Muab compress rau hauv qhov chaw uas yuav tsum tau sov. Thaum hnoos, qhov kev xaiv zoo tshaj plaws yog lub hauv siab lossis nraub qaum. Nws yog txwv tsis pub muab lub compress rau ntawm lub plawv, nws yuav tsum tau tso tseg. Kev puas tsuaj rau lub cev, yog tias muaj, yuav tsum tsis txhob cuam tshuam.

Feem ntau yog qos yaj ywm compresses, nrog rau vodka thiab zib mu. Compresses feem ntau yog txwv tsis pub rau cov menyuam mos thiab cov neeg laus.

Txhawm rau npaj ib qho ntawm cov compresses zoo tshaj plaws - zib ntab, koj yuav tsum tau muab cov zib ntab sib npaug ntawm lub hauv siab thiab nraub qaum ntawm tus neeg mob. Muab lub hnab yas tso rau saum toj, yog li tsim ib qho "tsev cog khoom" tshwm sim. Koj tuaj yeem hloov polyethylene nrog parchment ntawv. Txheej kawg yog ib daim pam. Lub compress yuav kav ntev li 60 feeb.

Tom qab tshem nws, koj yuav tsum tau ntxuav kom huv si thiab lubricatethaj chaw uas ib tug compress yog thov nrog txiv ntseej los yog sunflower roj. Koj tuaj yeem siv cov tawv nqaij softener. Tam sim no koj paub yuav ua li cas kho hnoos nyob rau hauv tus me nyuam.

kev kho neeg zoo

Hauv tebchaws Russia, muaj ntau yam zaub mov txawv rau hnoos rau menyuam yaus, ntau tus neeg siv lawv. Lawv cov txiaj ntsig tau raug pov thawj rau ntau xyoo lawm, yog li lawv tuaj yeem siv tau, yam tsis hnov qab cov lus pom zoo tau txais los ntawm kws kho mob.

Cov kev kho neeg pej xeem muaj xws li compresses, uas peb tau hais hauv tsab xov xwm no, zaws, siv tshuaj yej infusions thiab tshuaj ntsuab. Nws ntseeg tau hais tias coltsfoot, marshmallow, licorice, qus rosemary, elecampane pab tiv thaiv hnoos qhuav.

Currant tshuaj yej pab, tshwj xeeb tshaj yog thaum hnoos nrog SARS. Currants tuaj yeem hloov nrog raspberries lossis zib mu. Lwm qhov nrov thiab nquag siv pej xeem tshuaj yog cov mis nyuj kub nrog zib mu. Cov dej haus no pab tshem tawm tsis yog hnoos xwb, tab sis kuj mob caj pas. Nws muaj cov nyhuv antiseptic, softens tus hnoos thiab sov tus neeg mob. Tus me nyuam lub cev yuav muaj peev xwm ua tau zoo dua nrog cov kab mob microflora. Cia li nco ntsoov tias zib ntab yog ib qho ua xua, yog li nws yuav tsum tau siv nrog ceev faj, tshwj xeeb tshaj yog rau cov menyuam yaus.

Ntse npaj radish nrog hnoos zib ntab rau menyuam yaus. Rau qhov kev kho no koj yuav xav tau:

  • nruab nrab dub radish;
  • ob teaspoons zib mu;
  • qab zib me ntsis (yog xav tau, koj siv tsis tau txhua);
  • zaub riam;
  • ib lub tais me me.

BNyob rau hauv tus txheej txheem ntawm kev npaj radish nrog hnoos zib mu rau cov me nyuam, pib los ntawm kom huv si ntxuav lub hauv paus qoob loo nyob rau hauv dej sov khiav, tshem tawm cov feem ntau pom cov av. Txiav tawm ntawm daim tawv nqaij thiab cap. Tshem tawm lub pulp ntawm radish nrog ib rab diav, chop lub resulting loj.

Ua ke nrog qab zib thiab zib ntab, muab rov qab rau hauv cov cag qoob loo thiab tawm mus rau infuse rau ob teev. Thaum lub sijhawm dhau mus, koj yuav tau txais cov kua txiv hmab txiv ntoo qab zib thiab tus menyuam mos. Qhov no yog ib qho tshuaj zoo thiab siv tau zoo uas ntau tus tau sim ua tiav ntawm lawv tus kheej thiab lawv cov menyuam.

Pom zoo: