Menopause yog lub xeev lub cev muaj zog nrog kev cuam tshuam (rov qab kev loj hlob) ntawm lub cev xeeb tub, uas tshwm sim tawm tsam keeb kwm ntawm hnub nyoog hloov pauv hauv poj niam lub cev. Nyob rau theem no, kev hloov hormonal pib nyob rau hauv zes qe menyuam, hypothalamus thiab pituitary caj pas, uas ua rau kom maj mam fading ntawm kev coj khaub ncaws.
Puas muaj menopause ntawm 40?
Menopause nyob rau hauv cov poj niam feem ntau tshwm sim nyob rau nruab nrab tom qab 52. Txawm li cas los xij, nws tsis yog ib qho nyuaj rau cov txheej txheem kev xeeb tub yuav xaus ntawm 38-40. Qhov tshwm sim no suav tias yog thaum ntxov, nws tsis tshwm sim ntau zaus, nws qhov tsis zoo rau lub sijhawm no tuaj yeem daws tau yooj yim nrog kev pab ntawm cov tshuaj niaj hnub. Nws yog tus cwj pwm los ntawm cov cim qhia uas yog tus qauv rau lub sijhawm ntawd, uas yog, nce qib ntawm gonadotropins hauv cov ntshav, qhov txo qis hauv cov tshuaj estrogen, kub flashes feem ntau pom, thiab kev coj khaub ncaws feem ntau nres. Nyob rau tib lub sijhawm, climacteric syndrome pib ntev txaus thiab nyuaj.
Yog vim li cas
Feem ntau, thaum tus poj niam hla tsib caug xyoo, hauv nws lub cevntau qhov kev hloov pauv pib tshwm sim:
- kev ua haujlwm ntawm cov qog pituitary txo qis;
- kev ua haujlwm ntawm zes qe menyuam cuam tshuam;- cov tshuaj hormones txo qis.
Vim li no, lub ntuj muaj peev xwm ntawm kev xeeb tub ploj mus, qhov no yog qhov kev coj khaub ncaws li qub mus. Yog tias tag nrho cov tsos mob no tshwm sim hauv lub cev thaum muaj hnub nyoog 35-40, qhov no yog suav tias yog thaum ntxov menopause. Muaj ntau qhov laj thawj rau qhov tshwm sim no:
- Hereditary predisposition. Yog hais tias nyob rau hauv tsev neeg ntawm ib tug pog los yog niam ib tug hormonal poob pib nyob rau hauv lub sij hawm no, ces muaj heev tshwm sim uas cov me nyuam yaus yuav muaj ib yam teeb meem.
- Kev haus luam yeeb thiab haus cawv kuj tuaj yeem ua rau lub cev tsis muaj zog thaum ntxov ntawm 40.
- Yog tias muaj ntau yam kab mob kis tau thaum tseem hluas, yav tom ntej lawv yuav cuam tshuam rau poj niam txoj kev sib deev.
- Kev tshawb fawb pom tseeb yog tias cov neeg nyob hauv megacities muaj ntau dua rau qhov pib ntawm kev laus thaum ntxov. Yog vim li cas rau qhov no yog tsis tu ncua kev nyuaj siab, vwm rheev ntawm lub neej, phem ecology. Yog li ntawd, cov neeg nyob hauv nroog loj feem ntau muaj cov poj niam thaum ntxov.
- Climax hauv cov poj niam hnub nyoog 40 xyoo (cov tsos mob tau piav qhia hauv tsab xov xwm) tuaj yeem xav tau vim muaj ntau yam kab mob autoimmune, kev yug menyuam nrog teeb meem thiab kev ua haujlwm ntawm lub cev sab hauv ntawm lub plab me.
Cov kev tshawb fawb tau lees paub tias cov neeg siv tshuaj tiv thaiv kab mob hormonal tsis tshua muaj kev mob ntshav qab zib. Txawm tias muaj hnub nyoog li cas kev hloov pauv tshwm sim, lawv tsis tuaj yeem nres.ua tiav.
Symptoms
Cov tsos mob ntawm cov poj niam tsis muaj hnub nyoog 40 yog txawv, tab sis nws nyuaj tshwj xeeb:
1. Kev coj khaub ncaws hloov pauv, piv txwv li, lub sijhawm ntawm kev tso tawm ntau ntxiv thiab cov ntshav txo qis. Nws kuj tshwm sim hais tias nyob rau hauv ib lub hlis lawv tsis tshua muaj, thiab nyob rau hauv lub thib ob - plentiful.
2. Hormonal tsis ua haujlwm, nrog rau kev poob qis hauv cov tshuaj estrogen, uas txo qis lub zog ntawm cov leeg hauv plab hauv plab, uas ua rau cov phab ntsa ntawm lub tsev menyuam thiab qhov chaw mos prolapse. Tib yam tshwm sim nrog cov zis thiab zais zis, uas yog fraught nrog incontinence.
3. Kev nqus ntawm calcium los ntawm cov hnyuv yog txo qis thiab nws cov kua tawm los ntawm lub cev nce. Yog tias tsis muaj kev nqis tes ua, pob txha pob txha yuav pib tsim.
4. Menopause ntawm 40 yog fraught nrog kev txo qis ntawm kev nkag mus rau cov kab mob sib kis, nrog rau qhov kub thiab txias. Raws li qhov tshwm sim, cov piam thaj thiab cov roj cholesterol hauv cov ntshav tuaj yeem nce ntxiv, thiab kev cuam tshuam ntawm cov hlab plawv, endocrine thiab metabolic systems yuav tshwm sim. 5. Kub flashes feem ntau tshwm sim, piv txwv li, kub tawm tsam ntev li ob peb feeb, feem ntau thaum hmo ntuj, libido txo. Cov yam ntxwv tseem ceeb yog mob taub hau, mus ob peb vas, tsaug zog, palpitations, irritation thiab tsis muaj zog.
Cov tsos mob ntawm tus poj niam cev xeeb tub thaum muaj hnub nyoog 40 xyoo tau pom ntev, lub sijhawm no yuav tsum tau mus ntsib kws kho mob. Nws yuav sau ntawv kho mob, nrog rau kho cov zaub mov thiab kev ua haujlwm txhua hnub.
Kev nyuaj siab
Menopausekev sib raug zoo nrog cov keeb kwm psycho-kev xav. Nws tau raug pov thawj los ntawm cov kws tshaj lij tias astheno-neurotic syndrome tuaj yeem tshwm sim rau lub sijhawm no. Ib tug poj niam pib raug rau cov neuroses tas li, ua kua muag, tsis txaus siab rau nws qhov tsos, kev ua neej nyob thiab ib puag ncig paub. Nws yog qhov nyuaj heev rau nws kom lees txais qhov tseeb tias qhov siab tshaj ntawm nws kev sib deev thiab kev ua si ntawm lub cev tau los txog qhov kawg. Qhov no yog ib qho nyuaj rau kev paub txog txhua tus neeg, tshwj xeeb tshaj yog kev sib deev ncaj ncees. Qee tus sim kom rov qab tau lawv cov qub hluas los ntawm lawv cov tsos, ua cov plaub hau zoo nkauj thiab pleev xim, thiab hnav khaub ncaws tsis zoo. Qhov tseeb, qhov no yog kev khiav tawm ntawm qhov tseeb. Nws yog qhov tsim nyog rau lub sijhawm ntawd kom tau txais kev txhawb nqa thiab kev nkag siab los ntawm cov neeg hlub.
Kev cev xeeb tub
Nws muaj peev xwm xeeb menyuam thaum cev xeeb tub, vim qhov no yuav tsis coj teeb meem tshwj xeeb rau lub cev. Yog tias menopause tshwm sim thaum muaj hnub nyoog 40 xyoo, ces koj yuav tsum tsis txhob tso tseg koj tus kheej li niam. Raws li kws kho mob, nws muaj peev xwm yug me nyuam nyob rau hauv tus mob no. Rau qhov no, cov kws tshaj lij pom zoo siv IVF. Ntau yam kev pab pub dawb tuaj yeem pab dais tus menyuam muaj caj ces zoo ib yam li leej niam. Tshwj xeeb tshaj yog tias koj xaiv lub qe ntawm ib qho ntawm cov txheeb ze ze tshaj plaws. Cov tsos mob ntawm tus poj niam cev xeeb tub thaum muaj hnub nyoog 40 xyoo tsis yog vim li cas thiaj tso txhua yam kev zoo siab ntawm niam.
Txhais tau
Txhua yam kev hloov pauv uas tsis tau npaj los ntawm qhov tsis zoo. Ua ntej tshaj plaws, cov tsos mob raug kev txom nyem:
- ua sagging ntawm daim tawv nqaij ntawm lub ntsej muag, caj npab thiab caj dab;
- thawjwrinkles;
- pigmentation tshwm;- sab, pob tw, ncej puab, hauv siab thiab plab nce.
Climax ntawm 40 coj nrog nws cov kev hloov pauv hormonal uas tuaj yeem ua rau kev loj hlob ntawm cov kab mob txaus ntshai, suav nrog malignant thiab benign neoplasms.
Diagnosis
Menopause yog ib qho chaw tshwj xeeb hauv gynecology, raws li txhua tus poj niam inevitably ntsib nws, qee qhov ua ntej me ntsis, thiab lwm qhov me ntsis tom qab.
Nws yog ib qho tseem ceeb los tswj cov ntsiab lus ntawm cov cholesterol hauv cov ntshav. Txhawm rau ua qhov no, kev tshuaj ntsuam xyuas yog tsim rau cov lipid complex, thiab tom qab ntawd cov ntaub ntawv tau txais raug khaws cia nyob rau hauv kev tswj xyuas tas li txhawm rau tswj kev noj qab haus huv kom ntev li ntev tau. Nws kuj raug pom zoo kom kuaj xyuas cov ntsiab lus qab zib kom tsis suav nrog daim ntawv latent ntawm ntshav qab zib, uas yuav tshwm sim tom qab. Ntshav siab yuav tsum ntsuas thaum sawv ntxov thiab yav tsaus ntuj.
txhawm rau kuaj pom qhov tshwm sim ntawm pob txha pob txha, nws yuav tsum tau kuaj xyuas ultrasound. Qhov no yog qhov tseem ceeb tshaj plaws rau cov neeg uas muaj cov txheeb ze uas muaj cov tsos mob thaum ntxov thaum muaj hnub nyoog 40 xyoo. Thiab qhov xwm txheej ntawm cov qog mammary kuj raug kuaj xyuas, rau qhov no koj yuav tsum dhau:
- Ultrasound;
- Mammography;- Radiothermometry (RTM).
Txhua lub hlis koj yuav tsum tau saib xyuas tus kheej ntawm lub mis rau ntau lub sijhawm. Yog tias pom qhov no, nws raug nquahu kom hu rau tus kws kho mob tam sim ntawd.
Kev kho mob
Cov tsos mob ntawm poj niam cev xeeb tub thaum muaj hnub nyoog 40 yog qhov mob thiab nyuaj heev. Ua tsaug rau kev txhim kho cov tshuaj niaj hnub, txhua tusCov tsos mob menopausal tuaj yeem tswj tau zoo nrog kev kho tshuaj hormone hloov.
Kev kho mob, cov tshuaj uas tsim cov tshuaj hormones sib deev - progesterones thiab estrogens - yog siv. Lub ntsiab ntawm cov txheej txheem no yog los hloov cov khoom uas ploj lawm, tab sis nyob rau hauv ib tug me me npaum li cas ntawm lub zes qe menyuam nws tus kheej tsim. Yog li ntawd, kev kho mob yog kev txhawb nqa ntau dua. Tag nrho cov tsos mob tsis kaj siab yog smoothed tawm thiab tsis ua rau tus poj niam tsis xis nyob, tab sis menopause tseem tsis tuaj yeem ploj mus.
Yog tsis tso cai siv cov tshuaj hormones rau kev kho mob, ces tus kws kho mob yuav txo tau cov tsos mob thawj zaug ntawm menopause thaum muaj hnub nyoog 40 xyoo nrog kev pab los ntawm homeopathic Cheebtsam ntawm ib tsob nroj analogue ntawm estrogen.
Txawm li cas los xij ntawm txoj kev kho mob raug xaiv, koj yuav tsum tsis txhob siv tshuaj raws li cov lus qhia ntawm cov hluas nkauj lossis cov neeg paub, vim qhov no yog qhov txaus ntshai heev nrog rau qhov tshwm sim loj tshaj plaws. Kev siv tshuaj tsis tswj tau tuaj yeem ua rau tag nrho cov tsos mob uas tau tshwm sim, thiab txhawb kev loj hlob ntawm ntau yam kab mob.
Vitamins Vitamins
Yuav xaiv cov khoom noj kom raug, koj yuav tsum nkag siab txog lawv qhov kev ua thiab cov txiaj ntsig uas lawv tuaj yeem coj mus rau lub cev.
1. Retinol (A) txhim kho cov tsos ntawm daim tawv nqaij, rov ua haujlwm ntawm zes qe menyuam, thiab tseem tiv thaiv qhov tshwm sim ntawm neoplasms hauv cov nqaij mos ntawm lub tsev menyuam, ob lub mis thiab cov hnyuv.
2. Ascorbic acid (C) pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha me me thiab cov hlab ntsha loj. Thaum lub sij hawm cev xeeb tub, nws txo qis puffiness zoo, uas yuav pab txhim kho tus mob ntawm tus poj niam.
3. Vitamin D tiv thaiv kev laus ntawm cov ntaub so ntswg thiab cov pob txha fragility. Nws kuj tseem txhawb nqa kev khaws cia thiab khaws cov calcium hauv lub cev. Stabilizes cov tshuaj estrogen, vim nws yog lub luag haujlwm rau kev txhim kho pob txha.
4. Thiamine (B1) txhim kho kev ua haujlwm ntawm lub paj hlwb thiab lub plawv, normalizes ntshav siab thiab ntshav ncig.
5. Pyridoxine (B6) pab txhawb kev tiv thaiv kab mob, pab txhawb kev puas hlwb, thiab tiv thaiv kev laus ntawm daim tawv nqaij. 6. Vitamin E zoo kawg nkaus txhim kho txoj kev xav, txo qis kev ntxhov siab thiab ntxhov siab.
Phytotherapy
Kev siv cov tshuaj pej xeem zoo kawg nkaus tso cai rau koj tshem tawm qhov tsis zoo ntawm kev ua poj niam thaum ntxov. Txoj kev kho no tsis pom zoo kom siv los ua qhov tseem ceeb, nws tau qhia ua tus pab txhawb nqa. Qee cov zaub mov txawv tuaj yeem siv tau:
1. Npaj thiab noj tshuaj yej nrog cov nroj tsuag uas tuaj yeem muaj cov nyhuv sedative (txiv qaub balm, valerian, motherwort, mint, echinacea, thiab hawthorn).
2. Rau lub sijhawm ntev thiab los ntshav hnyav, tshuaj ntsuab xws li tus tswv yug yaj lub hnab nyiaj, nettle lossis dej kua txob tuaj yeem siv tau. 3. Txhawm rau ntxiv dag zog rau lub cev thiab lub suab nrov, koj tuaj yeem siv decoctions ntawm lemongrass thiab ginseng los yog ntxiv lawv cov cawv tinctures rau tshuaj yej.
Txhua yam tshuaj ntsuab no tuaj yeem nrhiav tau hauv cov khw muag tshuaj thiab tau teev nyob rau hauv lub ntim raws li cov qauv hais txog.
Khoom noj
Txawm hais tias cov ntxhais sim ua kom lawv cov hluas, cov tshuaj hormones tseem poob qisyuav tuaj - nws tuaj yeem lig thiab ntxov. Menopause hauv cov poj niam hnub nyoog 40 xyoo, cov tsos mob uas tsis zoo siab, tuaj yeem ua rau tsis hnov tsw ntawm txhua qhov ua tsaug rau kev noj zaub mov zoo. Kev noj zaub mov yuav tsum tsis suav lossis txo qis cov khoom noj uas muaj calorie ntau ntau, cov zaub mov kib thiab rog, pastries, thiab cov khoom noj uas muaj feem pua ntawm cov carbohydrates sai sai. Nws kuj tseem yuav tsum tau txo qis kev noj ntsev, nqaij thiab cawv kom siab tshaj plaws thiab tig mus rau lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus fractional, noj tsawg, tab sis feem ntau, nce cov zaub mov nce mus txog 5-6 zaug hauv ib hnub.
Cov khoom lag luam pom zoo tshaj plaws suav nrog txhua yam khoom siv mis nyuj (tsev cheese, kefir, fermented ci mis nyuj thiab cheese nyuaj) thiab nqaij nruab deg. Nco ntsoov suav nrog cov noob hnav thiab ntau cov zaub tshiab thiab txiv hmab txiv ntoo, xaiv raws li lub caij, vim tias lawv muaj cov vitamins zoo tshaj plaws.
Tips
Climax thaum muaj hnub nyoog 40 yog ib qho mob uas ua rau muaj kev tsis xis nyob thiab hloov pauv hauv lub neej, yog li ntawd, txhawm rau kom tus poj niam zoo dua, qee cov lus pom zoo yuav tsum tau siv. Nws yog ib qho tseem ceeb heev los tswj koj qhov hnyav thiab ua kom nws nyob rau theem tshwj xeeb nrog kev pab ntawm kev txwv:
- tsiaj rog;
- ntsev;
- carbohydrates;- cawv.
Ib qho tseem ceeb yog kev txhim kho plab hnyuv. Yog li ntawd, nws raug nquahu kom tsis txhob hnov qab txog cov txiv hmab txiv ntoo qhuav, uas suav nrog raisins, qhuav apricots thiab prunes.
Cov poj niam uas haus luam yeeb yuav tsum txiav lawv qhov kev quav yeeb tshuaj sai li sai tau.
Yuav tsum tau hauvYuav tsum tau:
- mus kuaj gynecological;
- tom qab ntawd siv smear;- mus rau kev kuaj ultrasound txhawm rau txiav txim siab qhov mob ntawm lub cev xeeb tub, qhov no ua tiav txawm tias tsis txaus siab thiab muaj cov tsos mob tsis zoo.
Sai li sai tau, koj yuav tsum pib ua gymnastic ce, kev kawm lub cev ntawm hom kev kho mob thiab hiking rau 30 feeb txhua hnub. Nws yog ib qho tseem ceeb uas yuav tau mus kawm ib qho kev zaws (feem ntau) ob zaug hauv ib xyoos.
Cov kws kho mob yuav tsum tham txog cov txiaj ntsig ntawm txoj kev tshawb fawb thiab txiav txim siab seb qhov kev xav tau zoo npaum li cas rau kev ntsuas ntxiv tom qab kev kho mob tseem ceeb (yog tias muaj). Qhov no suav nrog kev kho tshuaj hormone hloov, uas pab kom kov yeej kev mob ntshav qab zib thaum muaj hnub nyoog 40.
Reviews
Raws li cov poj niam, menopause yog qhov tshwm sim uas tsis ua rau muaj kev xav zoo, tab sis ntawm qhov tsis sib xws, lub sijhawm no, kev sib deev ncaj ncees xav tsis zoo thiab yws ntawm qhov tsis xis nyob. Cov kws tshaj lij tau hais tias tom qab thawj cov tsos mob tshwm sim, koj yuav tsum sab laj nrog kws kho mob, vim tias qhov txo qis ntawm cov poj niam cov tshuaj hormones tuaj yeem ua rau muaj kab mob loj. Tsis tas li, cov kws kho mob tsis pom zoo kom noj tshuaj rau tus kheej, uas ntau tus neeg nyiam heev, tsuas yog qhov ua tau yog kom tsis txhob muaj kev quav yeeb quav tshuaj, haus cawv thiab haus luam yeeb, thiab tseem ua rau muaj kev ua neej nyob.
