Raws li kev xyaum qhia, nyob rau xyoo tas los no, qhov muag qhuav tau dhau los ua ntau dua. Yuav luag ib nrab ntawm cov neeg mob ophthalmologist, cuam tshuam nrog ntau yam kev tsis txaus siab, tau txais kev kuaj mob zoo li no. Tus kab mob no tshwm sim los ntawm kev txo qis hauv cov kua dej uas tsim los ntawm cov qog lacrimal, nrog rau qhov tsis muaj ntim ntawm cov khoom tsim tawm.
Yuav ua li cas xav?
Cov tsos mob ntawm qhov muag qhuav yog qhov pom tau yooj yim - ntau tus piav txog qhov kev xav ntawm "xuab zeb hauv qhov muag". Rau feem ntau, tearing yog qhib, tom qab uas muaj kev xav ntawm dryness los. Kev nce qib ntawm tus kab mob yog nrog los ntawm qhov mob, kub hnyiab. Sij hawm dhau mus, ib tug neeg raug kev ntshai ntawm lub teeb, ua rau pom kev tsis muaj zog thaum yav tsaus ntuj. Qhov muag sai sai redden, tas li txhawj xeeb txog qhov tsis xis nyob. Ntau heev, cov kev hloov pauv no cuam tshuam rau kev ua tau zoo - ib tus neeg tsis tuaj yeem siv sijhawm ntev nyob rau pem hauv ntej ntawm tus saib, thiab dhau sijhawm, txawm tias saib TV ua rau muaj qhov tsis xis nyob.
Cov tsos mob ntawm qhov muag qhuav yog qhib tau yog tias tus neeg mob nyob hauv chav nrog tuscua txias. Qhov xwm txheej no hnyav dua los ntawm cov kiv cua thermal, phom cua sov, qhov chaw haus luam yeeb, thiab cua. Cov qog lacrimal tsim cov viscous secretion uas tau kos los ntawm lub qhov muag hauv cov xov nyias. Tus mob no tsis xis nyob heev rau tus neeg mob, uas yuam nws mus nrhiav kev pab tsim nyog. Cov kws kho mob saib xyuas: nws tsis tsim nyog rub, nws yog tus kws tshaj lij uas yuav tuaj yeem xaiv txoj hauv kev zoo tshaj plaws los tshem tawm tus mob.
Yuav kom nkag siab qhov tseem ceeb ntawm qhov ua rau qhov muag qhuav, koj yuav tsum nkag siab cov qauv ntawm tib neeg lub cev pom. Txhawm rau moisturize lub cornea, cov khoom tshwj xeeb feem ntau yog tsim - cov kua ua kua. Lub hauv paus ntawm cov khoom yog cov qog ntawm Krause, meibomian, Zeiss, Wolfring thiab lwm yam. Lub luag haujlwm tseem ceeb yog ua los ntawm cov qog me me, loj lacrimal. Txhua lub cev tsim ib qho tshwj xeeb muaj pes tsawg leeg uas txawv ntawm lwm tus, thiab cov txheej txheem tsim tawm secretion yog pib los ntawm ntau yam. Piv txwv li, kev xav txog kev xav ua kom lub caj pas tseem ceeb ua rau lub cev tso kua muag tawm. Nws kuj tseem ua haujlwm yog tias ib tus neeg hnov mob lossis lub pob txha raug mob. Xws li kev sib cais ntawm kua muag yog reflex. Yog tias koj tsis quaj thaum nruab hnub, lub caj pas tseem ceeb tsim txog li ob milliliters ntawm kev zais cia. Tab sis nyob rau hauv lub xub ntiag ntawm ib tug activating yam ntawm cov tshuaj, mus txog 30 ml yuav tso tawm.
Cov kab noj hniav conjunctival yog lwm lub hauv paus ntawm qhov pom qhov system uas yog qhov tseem ceeb hauv kev cuam tshuam nrog ntau yam kev zais cia. Cov kab noj hniav no cais lub qhov muag ntawm daim tawv muag, zoo li qhov sib txawv. ZooNtawm no accumulates 7 ml ntawm lacrimal secretion. Cov tshuaj yog muab faib ua ib zaj duab xis nyias ntawm lub qhov muag nyob rau hauv pem hauv ntej. Txheej thickness - tsis ntau tshaj 12 micrometers, uas tau muab faib ua peb txheej. Thawj txheej yog mucous, faib tshaj lub epithelium thiab tsim los khaws cov dej noo. Qhov no yog ua raws li dej, nrog rau cov organic tebchaw, ntsev tov. Qhov kawg ib qho yog lipid, tiv thaiv cov kua evaporation, tswj kev sib hloov cua sov ntawm lub cornea thiab epithelium. Cov yeeb yaj kiab tag nrho yog lub luag haujlwm tiv thaiv qhov muag, thiab rau cov metabolism, thiab muaj peev xwm pom. Kev ua txhaum ntawm nws cov muaj pes tsawg leeg ua rau cov tsos mob ntawm qhov muag qhuav.
Nws ua haujlwm li cas?
Lub plhaub lipid yog lub luag haujlwm tiv thaiv cov khoom me me uas raug tshem tawm hauv huab cua, tiv thaiv evaporation. Cov txheej txheem dej ntxuav lub qhov muag, tshem tawm cov teeb meem, normalizes qib acidity, rhuav tshem cov kab mob pathological - kab mob, kab mob. Mucus muaj peev xwm ntim cov khoom txawv teb chaws, uas txo qhov kev pheej hmoo ntawm qhov muag raug mob. Nyob rau tib lub sijhawm, tag nrho cov kab ke no yog lub luag haujlwm rau cov metabolism, thauj cov khoom tsim nyog mus rau lub cornea, moisturizing cov khaubncaws sab nraud povtseg ntawm qhov muag pom, tshem tawm cov khoom tuag. Cov txheej txheem zoo li no tau muab cov khoom siv electrolytes, cov khoom siv organic, uas yog nplua nuj nyob rau hauv aqueous txheej.
Cov zaj duab xis qhov muag muab ntub ntawm daim tawv muag nrog txhua qhov txav ntawm lub cev pom. Thaum nws qhov kev ruaj ntseg raug cuam tshuam, ib tug neeg pib txhawj xeeb txog qhov muag qhuav. Qee lub sij hawm yog vim li cas yog qhov txo qis ntawm cov kua dej tawm ntawm cov qog, qee zaum nws yog qhov cuam tshuam sab nraud uas rhuav tshem cov yeeb yaj kiab. Nws yuavprovoke dustiness ntawm huab cua, muaj kuab paug nrog pa pa gases, nce dryness, haus luam yeeb. Qee lub sij hawm yog vim li cas yog evaporation nquag, ua rau nyias nyias.
ua rau ntawm pathology
Ua rau qhov muag qhuav tuaj yeem yog qhov sib txawv. Feem ntau qhov teeb meem yog cov organic - cov qog lacrimal tsis xws luag, lub pob muag tsis tau txais cov khoom noj txaus, tus neeg mob tau phais ntawm lub cev ntawm qhov muag. Kev tuag tes tuag taw ntawm cov hlab ntsha ntawm lub ntsej muag tuaj yeem ua rau muaj tus kab mob no. Nws paub tias qhov teeb meem nrog rau kev siv ntau yam tshuaj. Muaj kev pheej hmoo ntawm tus mob yog tias ib tug neeg siv cov tshuaj tiv thaiv qhov ncauj, tshuaj los kho lub siab, tshem tawm qhov mob taub hau. Qhov muag qhuav tuaj yeem txhim kho thaum noj tshuaj tiv thaiv kev nyuaj siab.
Ua rau muaj kev hloov pauv tsis zoo tuaj yeem: cov tshuaj pleev ib ce tsis zoo, nruj, ua haujlwm ntev ntawm lub computer, saib TV ntev. Qee lub sij hawm nws yog hais txog kev hloov pauv hnub nyoog - menopause, laus laus. Kev nkag siab txog cov tsos mob thiab kev kho mob ntawm qhov muag qhuav yog feem ntau tsim nyog rau cov neeg uas tau txais kev raug mob ntawm lub qhov muag, nrog rau cov neeg raug yuam kom nyob hauv ib puag ncig tsis zoo. Kev noj zaub mov tsis zoo tuaj yeem ua lub luag haujlwm.
Qib thiab qhov sib txawv
Cov yam ntxwv tau piav qhia saum toj no tuaj yeem ua rau ua txhaum ntawm kev ncaj ncees ntawm cov kua muag ua npuas ncauj. Qee lub sij hawm muaj ntau qhov sib txawv, yog li qhov saum npoo tsis tuaj yeem rov ua kom ncaj ncees, thaj ua rau thaj qhuav pib tshwm. Nws yog kev cai los tham txog ib hom mob me me ntawm tus kab mob, nruab nrab, hnyav. Kuj tseem muaj qhov mob qhov muag qhuav heev. Cov tsos mob thiab kev kho mob ntawm cov ntaub ntawv no zoo sib xws hauv cov ntsiab lus, tab sis txawv ntawm qhov nyuaj thiab cuam tshuam cov kev xav.
Thaum me nyuam yaus, tus kab mob feem ntau tshwm sim hauv daim ntawv me me, thiab nws yog provoked los ntawm kev siv lo ntsiab muag lossis ua haujlwm ntev ntawm lub computer. Kev ua haujlwm, kev raug mob kuj yog qhov ua rau muaj teeb meem ntau heev. Qee zaum, nrog rau cov lus nug txog kev kho qhov muag qhuav, cov neeg uas noj cov zaub mov uas muaj roj tsawg dhau los mus ntsib kws kho mob. Raws li kev txheeb cais qhia, xyoo tas los no, cov tub ntxhais hluas yuav txhawj xeeb txog tus kab mob no ntau dua li cov laus.
Raws li kev tshuaj xyuas, qhov muag qhuav feem ntau tshwm sim hauv cov neeg muaj hnub nyoog 50 xyoo thiab laus dua. Yog vim li cas nyob rau hauv cov hnub nyoog hloov pauv. Cov qauv rog yog tsim los ntawm cov hlwb ntawm lub cev tsis muaj zog (kwv yees li 60%) tshaj li thaum muaj hnub nyoog yau, yog li lub cev pom tsis muaj cov khoom ntawm lub plhaub tiv thaiv. Yog vim li cas tej zaum yuav nyob rau hauv glaucoma, provoked los ntawm kev siv ntev ntawm ib co tee. Nws paub tias pathology ntawm Stephen-Johnson, Sjogren tuaj yeem ua rau tus kabmob.
Yuav ua li cas txheeb xyuas qhov teeb meem?
Yog tias qhov ua rau tus kab mob yog "qhov muag qhuav", cov tsos mob tau pom meej meej, ua rau muaj kev txhawj xeeb, ces nws yog lub sijhawm mus ntsib kws kho mob. Ua ntej, tus kws kho mob xam phaj tus neeg mob, sau ib daim ntawv teev tag nrho cov kev tsis txaus siab, tshuaj xyuas lub cornea ntawm lub qhov muag nrog ib tug muaj zog nce. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tau soj ntsuam cov kab mob conjunctiva, cov npoo ntawm daim tawv muag kom thiaj li ua tau zoo.txiav txim seb puas muaj cov chaw hloov kho. Rau qhov no, cov tshuaj kho mob tshwj xeeb yog siv. Tus kws kho mob tshawb xyuas qhov tsim kua muag sai npaum li cas, cov kua evaporate sai npaum li cas. Siv cov txheej txheem tshwj xeeb, tus kws kho mob ntsuas qhov zoo ntawm cov kua muag zaj duab xis hauv qhov muag.
Ntau zaus, nrog cov teeb meem piav qhia, tsis muaj kua muag menisci. Nyob rau hauv cov tshuaj, lo lus no yog hais txog me me thickenings ntawm zaj duab xis, uas ib txwm khiav raws ntug ntawm daim tawv muag los ntawm hauv qab. Hloov chaw, thaum kuaj xyuas, tus kws kho mob pom qhov conjunctiva, thiab cov ntaub so ntswg yog dimmer dua qhov chaw noj qab haus huv. Feem ntau, tus kws kho mob yuav sau tshuaj rau qhov muag tee rau qhov muag qhuav, yog hais tias lub conjunctiva yog o, lub kua muag zaj duab xis muaj cov khoom txawv teb chaws - epithelial threads, huab cua npuas, mucous clots.
Yuav ua li cas?
Thawj qhov kev ntsuas los kho qhov teeb meem yog ua kom cov mucous membrane moist. Rau qhov no, qhov muag tee tsim rau cov neeg mob uas muaj qhov muag qhuav syndrome yog siv. Ntawm kev muag khoom lawv tau nthuav tawm raws li cov kua muag cuav. Xws li cov khoom nyob rau ntawm lub qhov muag nto sai sai ua ib zaj duab xis uas pheej mus ntev. Qhov zaus ntawm kev siv tee yog 3-8 zaug hauv ib hnub. Cov cim qhia tshwj xeeb nyob ntawm seb tus kab mob hnyav npaum li cas.
Hauv qhov xwm txheej tshwj xeeb, tus kws kho mob tuaj yeem pom zoo rau kev phais. Qhov kev xaiv no yog xyaum tsis tshua muaj, nws yog ib qho tsim nyog yog tias cov kua lacrimal yog tsim nyob rau hauv ib lub ntim me me, uas yog nrog los ntawm degradation ntawm cov ntaub so ntswg corneal. Txhawm rau txo qhov poob ntawm cov khoom tsim tawmcov qog ua kua qaub, siv lub ntsaws me me silicone, uas kaw lub qhov hauv cov kua dej channel. Feem ntau, tom qab kev phais, cov kws kho mob qhia cov tee rau qhov muag qhuav uas tus neeg mob yuav tsum tau siv thaum lub sij hawm kho mob.
Yuav ceeb toom li cas?
Txhawm rau kom tsis txhob kho tus kab mob, nws ua rau muaj kev tiv thaiv tsis tu ncua, hmoov zoo, qhov no tsis tas yuav siv zog ntau. Kev tiv thaiv ntawm tus mob yog qhov tshwj xeeb tshaj yog rau cov neeg uas siv sijhawm ntau tshaj plaub teev txhua hnub nyob rau pem hauv ntej ntawm lub computer saib. Koj yuav tsum haus dej kom ntau, tsis tu ncua so kaum feeb. Nws yuav tsis yog superfluous los tswj kom deb npaum li cas tus saib nyob ntawm lub qhov muag - nws yuav tsum muab piv rau qhov ntev ntawm caj npab ncaj. Qhov chaw nruab nrab yuav tsum nyob 10 cm hauv qab ntawm kab txuas qhov taw tes thiab qhov nruab nrab ntawm kev sib hloov ntawm lub qhov muag. Yog tias ua tau, nws yog ib qho tsim nyog yuav tsum tswj xyuas qhov blinking ntau npaum li cas - qhov siab dua qhov kev mloog zoo, qhov txheej txheem no qeeb qeeb, uas ua rau muaj kev phom sij rau cov mucous membrane, ua rau cov kua evaporation.
Thaum lub caij sov, koj yuav tsum siv cov kaus mom nrog cov teb, lub visor, thiab tseem muaj iav nrog koj los tiv thaiv koj tus kheej ntawm lub hnub. Lub hnub ncaj qha provokes sai heev evaporation ntawm cov kua. Yog tias koj xav tau nyob hauv huab cua kub, koj yuav tsum nkag mus rau hauv tus cwj pwm ntawm niaj hnub yaug koj ob lub qhov muag nrog dej. Tab sis tsis txhob hnov qab txog qhov txaus ntshai ntawm Frost rau lub cev ntawm lub zeem muag. Txhawm rau tiv thaiv qhov muag qhuav, koj yuav tsum tau ntsais ntau zaus, yog li hloov kho lub plhaub tiv thaiv tas li.
Yuav ua li cas saib?
Kev kho mob ntawm qhov muag qhuavqhia normalization ntawm kev noj haus. Nws yog ib qho tsim nyog yuav tau xaiv cov zaub mov zoo li uas tsis muaj rog ntau lossis lawv qhov tsis txaus tau txais nrog zaub mov. Ob qho xwm txheej hnyav muaj kev cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv.
Vim tias kev txhoj puab sab nraud cuam tshuam tsis zoo rau lub qhov muag, nws yuav tsum nyob hauv qhov xwm txheej txaus ntshai tsawg li sai tau. Yog tias txoj kev ua neej nyob, cov xwm txheej zoo li no tsis tuaj yeem zam kev cuam tshuam tsis zoo, nws yog ib qho tsim nyog yuav tsum ua kom nws tus cwj pwm tsis tu ncua siv tee los tiv thaiv qhov muag. Nws yog ib qho tseem ceeb sib npaug ntawm kev coj ua lub luag haujlwm rau kev xaiv cov tshuaj pleev ib ce, siv cov khoom zoo. Ua ntej yav tsaus ntuj so, pleev yuav tsum raug tshem tawm siv cov khoom tsim los rau lub hom phiaj no, tsim tshwj xeeb rau lub qhov muag. Cov tshuaj muaj cawv yuav tsum raug zam, vim tias cov tshuaj dries ntawm daim tawv nqaij thiab ob lub qhov muag.
Kaws koj ob lub qhov muag kom zoo
Cov kev kho neeg pej xeem rau qhov muag qhuav muaj kev tawm dag zog tsis tu ncua rau lub cev ntawm qhov muag. Cov lus qhia yog yooj yim heev. Ua ntej koj yuav tsum coj ib tug xis zaum zaum, so thiab kaw koj ob lub qhov muag, ces pib rotating clockwise thiab nyob rau hauv lub opposite kev taw qhia - 10 lub voj voog txhua. Cov kauj ruam tom ntej yog nce, nqis, mus rau sab. Tom qab ntawd 10 zaug ua ke lawv nyem daim tawv muag kom nruj, ntsais muag, blinking sai, yooj yim ib puas zaug. Cov kauj ruam tom ntej yog txav mus rau lub qhov rais, xaiv ib lub ntsiab lus ntawm lub iav thiab tsom ntsoov rau nws, thiab tom qab ntawd txav mus rau hauv qhov kev ncua deb, tswj cov qib ntawm kev pom. Tom qab ib ntus, lawv rov qab mus rau thawj qhov chaw dua thiab rov ua lub voj voog li kaum zaug.
tshuaj ntsuab pab tib neeg
Kev kho mob qhov muag qhuav nrog cov tshuaj pej xeem yog ib lub ntsiab lus txaus siab rau ntau tus. Tsis yog txhua tus muaj lub sijhawm, muaj siab xav thiab muaj peev xwm nyiaj txiag los yuav cov tshuaj hauv khw muag tshuaj, thiab feem ntau tsis muaj lub siab xav siv cov khoom siv tshuaj ib zaug ntxiv, yog li ntau tus neeg nyiam mus rau qhov chaw pov thawj paub txog ntau pua xyoo. Nws yog qhov zoo tshaj plaws los siv cov tshuaj ntsuab nyob rau hauv daim ntawv ntawm infusions, decoctions, nrog rau cov tshuaj pleev ib ce. Cov tshuaj no tso tseg cov txheej txheem inflammatory, txo qhov mob, hlawv.
Qhov kev xaiv zoo tshaj plaws yog siv chamomile sib xyaw nrog marshmallow cag, eyebright. Cov khoom xyaw yog tov nyob rau hauv sib npaug proportions, noj ib nrab ib liter ntawm boiling dej rau plaub tablespoons thiab cia nws brew. Thaum cov dej txias, ua kom sov, cov infusion yog lim, paj rwb swabs moistened nyob rau hauv nws thiab siv rau ob lub qhov muag. Lub sijhawm ntawm cov txheej txheem yog kwv yees li ib nrab teev, qhov zoo tshaj plaws yog ob zaug ib hnub.
Yuav ua li cas ntxiv?
Paub txog cov tsos mob ntawm qhov muag qhuav, kev kho mob nrog cov tshuaj pej xeem tuaj yeem ua tau raws li lub luag haujlwm tshwj xeeb, siv cov khoom siv zoo tshaj plaws thiab tshuaj ntsuab. Cov no suav nrog tshuaj yej ntsuab - qhov yooj yim tshaj plaws, muag hauv txhua lub khw. Muaj tseeb tiag, cov pob khoom ib txwm muaj, yooj yim rau brewing, tsis muaj txiaj ntsig hauv kev kho mob, vim tias cov khoom siv tsis zoo hauv cov khoom siv sib xyaw. Nws yog qhov zoo tshaj plaws los siv cov tshuaj yej qhuav ntsuab ntsuab. Rau 20 g ntawm cov khoom, noj ib nrab ib khob ntawm boiling dej, cia nws brew, thiab ces moisten paj rwb swabs nyob rau hauvkua thiab muab tso rau ntawm daim tawv muag rau ib quarter ntawm ib teev. Koj tuaj yeem rov ua cov txheej txheem ntau zaus raws li cov tsos mob tsis zoo tshwm sim.
Tsis tshua muaj txiaj ntsig rau cov teeb meem nrog cov mucous ntawm lub qhov muag. Cov nyom yog brewed, zoo li lwm yam, zoo ib yam li txoj kev tau piav saum toj no. Cov koob no paub txog nws cov nyhuv calming, relieves irritation, tshem tawm cov kab mob, microbial kab mob, thiab nres inflammatory dab. Xws li kev kho mob ntawm cov tsos mob ntawm qhov muag qhuav syndrome nrog pej xeem txoj kev yuav tsum tau xyaum ob zaug ib hnub twg. Nws yog ib qho yooj yim txaus los pleev xim nrog cov koob thaum sawv ntxov thiab yav tsaus ntuj, sai tom qab sawv thiab ua ntej yuav mus pw.
YHomemade eye drops
Rau lub tsev moisturizing, koj tuaj yeem siv zib ntab txhua hnub. 2.5 npaug ntau boiled dej yog ntxiv rau 10 ml ntawm melted zib mu, tov kom huv si, tso cai rau txias. Koj tuaj yeem siv cov tshuaj no ib hnub ib zaug, ob tee rau txhua qhov muag. Txhawm rau kom muaj txiaj ntsig zoo dua, koj tuaj yeem suav nrog ob peb tee ntawm Kalanchoe kua txiv hauv qhov muaj pes tsawg leeg. Drops yog haum rau yuav luag txhua tus. Qhov tshwj xeeb yog cov neeg muaj kev tsis haum tshuaj rau cov khoom no.
Lwm yam tshuaj hauv tsev rau kev kho qhov muag yog glycerin tee. Ib qho khoom siv huv huv yog siv. Tam sim ntawd ua ntej siv, qhov loj yog rhuab me ntsis kom qhov kub thiab txias yuav xis nyob, thiab instilled rau hauv lub qhov muag, thiab tom qab cov txheej txheem, daim tawv nqaij ntawm daim tawv muag yog massaged. Nws yog ib qho tsim nyog yuav tsum ua tib zoo, ua tib zoo, nrog koj ob lub qhov muag kaw. Glycerin yuav muab sib npaug ntawm qhov chaw ntawm lub cev ntawm qhov muag. Lub sijhawm ntawm chav kawm yog tsawg kawg ob peb lub lis piam. Ua ntej sivglycerine yuav tsum tshem tawm cov pleev kom tag.
qhov muag compresses
Txhawm rau qhib cov ntshav ntws thiab txhawb kev tsim cov kua muag, koj tuaj yeem siv cov hauv paus horseradish. Cov khoom yog hauv av nyob rau hauv ib tug grater, tov nrog finely tws dos, muab tso rau ntawm gauze thiab thov mus kaw qhov muag rau ob peb feeb. Tej zaum los ntawm xws li ib tug compress yuav muaj ntau heev tearing, tab sis tsis muaj dab tsi yuav tsum ntshai ntawm - cov kua yuav zoo cuam tshuam rau lub cornea. Tab sis tsis xis nyob, tsis xis nyob - yog vim li cas thiaj li ceev nrooj nres cov txheej txheem thiab yaug koj ob lub qhov muag kom huv si. Tsis muaj teeb meem koj yuav tsum ua siab ntev - lub compress yuav ua mob.
Lwm txoj kev siv cov qos yaj ywm nyoos. Lub hauv paus qoob loo yog rubbed on ib nplua grater, moistened nrog gauze tau los ntawm squeezing lub loj thiab thov mus rau lub qhov muag rau tsib feeb. Tom qab cov txheej txheem, nws yog ib qhov tsim nyog los yaug lub cev ntawm lub zeem muag nrog dej sov. Cov tshuaj ntsuab pab kom tshem tawm qhov tsis xis nyob, tsis txhob hlawv, nres qhov mob. Txhawm rau kom ua tau zoo, kua txiv dill tuaj yeem ntxiv rau qos yaj ywm.
Oils rau qhov muag noj qab haus huv
Tam sim ua ntej siv, cov roj tau rhaub kom sov kom sov. Qhov no ua rau cov txheej txheem ua haujlwm zoo dua vim tias cov khoom xyaw nquag tso tawm sai dua. Hiav txwv buckthorn roj tau ua pov thawj nws tus kheej tshwj xeeb zoo. Nws yog npaj rau kev siv tsis tu ncua. Hiav txwv buckthorn roj pab tshem tawm qhov tsis xis nyob hauv qhov muag. Lwm txoj kev xaiv yog cov roj mustard, uas ua kom lub kua muag, yog tias koj lubricate daim tawv muag nrog nws.
Qee tus kws kho mob pom zoo kom siv cov roj camphor rau qhov muag qhuav. Camphor yog muab tso rau hauv ib rab diav, rhuab tshaj qhov hluav taws kub kom txog thaum tsuas yog ib qho me me ntawm cov hmoov seem, siv los txhuam, tov nrog txiv roj roj. Cov roj txiv roj, zoo li lwm yam zaub, yuav tsum muaj nyob rau hauv cov zaub mov - nws pab tiv thaiv qhov muag qhuav.
