Nws nyuaj rau overestimate qhov tseem ceeb ntawm cov vitamins hauv kev saib xyuas peb txoj kev noj qab haus huv. Ib tug ntawm lawv - B5 - ib tug vitamin uas muaj txiaj ntsig zoo rau lub cev tag nrho, thiab tsis yog ntawm nws tus kheej cov txheej txheem. Vim li cas nws thiaj li muaj txiaj ntsig, nws lub luag haujlwm yog dab tsi thiab nrhiav qhov twg? Cia peb kawm ua ke!
B5 yog vitamin uas cov kws muag tshuaj thiab kws kho mob hu ua "pantothenic acid". Nws muaj nyob rau hauv yuav luag txhua yam khoom noj, tsis yog zaub, txiv hmab txiv ntoo, berries lossis legumes. Tsis xav tias "pantoten" hauv Greek txhais tau tias "txhua yam". Cia wb mus saib ze dua ntawm cov vitamin no.
Qhib pantothen
Kev tshawb pom ntawm pantothenic acid tshwm sim hauv xyoo 1933 thiab yog tus kws tshawb fawb Roger Williams. Ib qho analogue ntawm cov vitamin B5 yog thawj zaug ua ke nyob rau hauv nruab nrab-40s ntawm lub xyoo pua xeem. Nws yog cov khoom yas daj uas yaj ntawm qhov kub ntawm 77-80 degrees Celsius. Pantoten yog zoo heev soluble nyob rau hauv dej thiab ethyl cawv, tab sis instantly poob tag nrho cov khoom thaum muaj zog rhuab los yog raug rau acidic thiab alkaline ib puag ncig.
Natural vitamin B5 nkag mus rau peb lub cev los ntawm kev nqus los ntawm txoj hnyuv me. Los ntawm qhov ntawd, nws mus ncaj nraim mus rau hauv cov hlab ntsha, yog khaws los ntawm cov qe ntshav liab thiab hloov mus rau hauv coenzyme A. Cov vitamin B5 roam dawb hauv lub cev, sib npaug faib thoob plaws hauv cov ntaub so ntswg.
Miraculous B5
B5 - cov vitamin uas koom nrog hauv cov metabolism ntawm carbohydrates, amino acids, rog, roj cholesterol, hemoglobin thiab lwm yam khoom. Lub luag haujlwm tseem ceeb tshaj plaws uas B5 ua tau yog los txhawb kev tsim cov tshuaj hormones adrenal, uas tiv thaiv lub cev los ntawm cov kab mob loj xws li kev ua xua, colitis, myocardial infarction thiab mob caj dab. Nrog kev pab ntawm pantothen, lub cev nquag tsim cov tshuaj tiv thaiv thiab tiv thaiv kab mob ntau yam, tshwj xeeb tshaj yog SARS. Tsis tas li ntawd, qhov txuj ci tseem ceeb no vitamin slows kev laus thiab prolongs lub neej.
Nrog rau qhov txaus ntawm pantothenic acid, adrenal cortex tsim cov hu ua glucocorticoids. Cov no yog cov tshuaj hormones uas pab lub cev tiv thaiv txhua yam ntawm cov txheej txheem inflammatory sai, thiab tseem tiv thaiv nws los ntawm overexertion, overload, kab mob thiab microbes.
Nws yog vitamin B5 uas tsim ntau cov enzymes, thiab tseem koom nrog hauv cov txheej txheem hauv lub cev xws li:
- nce zog tshuav;
- kev tiv thaiv kab mob;
- daim tawv nqaij rov tsim dua tshiab, kho qhov khawb thiab qhov txhab;
- txhim kho kev nco thiab kev xav;
- txhawb kev ua haujlwm ntawm lub plawv cov leeg.
Los ntawm txoj kev, lub hlwb kev ua haujlwm feem ntau nyob ntawmntawm no tseem ceeb vitamin: B5 yog nquag koom nyob rau hauv lub synthesis ntawm cov khoom los ntawm cov hluav taws xob impulses kis tau los ntawm neuron mus rau neuron. Cov tshuaj no hu ua neurotransmitters. Yog tsis muaj lawv, lub hlwb yuav tsis tuaj yeem txais cov lus txib los ntawm kev hnov lus xws li kov, hnov tsw, hnov, pom. Qhov tsis muaj vitamin B5 tuaj yeem ua rau txo qis hauv kev nkag siab ntawm saj thiab tsw, thiab tseem ua rau cov tsos mob ntawm kev nco lapses.
Los ntawm txoj kev, pantothene synthesizes cov tshuaj tiv thaiv uas tiv thaiv peb lub hlwb los ntawm kev tsis zoo ntawm cawv thiab nicotine, yog li rau cov neeg haus luam yeeb, tshwj xeeb tshaj yog lawv haus cawv, vitamin B5 tseem ceeb heev.
Nco ntsoov kev sib haum xeeb
Cov neeg uas saib xyuas lawv qhov hnyav lossis ua raws li kev noj haus kom txo lub cev hnyav yuav tsum paub tias B5 yog cov vitamin uas koom nrog hauv kev ua haujlwm ntawm lipid metabolism. Hauv lwm lo lus, nws pab zom cov rog thiab hloov mus rau hauv lub zog. Tshwj xeeb tshaj yog siv tau nrog choline, vitamin C, riboflavin, niacin thiab vitamin D. Cov vitamins no ua ke pab tiv thaiv kev rog.
Ib, ob, peb, plaub, tsib - Kuv yuav nrhiav B5
Ob peb xyoos dhau los, hypovitaminosis cuam tshuam nrog B5 deficiency hauv lub cev tsis tshua muaj. Cov neeg noj cov zaub mov organic thiab yog li ntxiv cov pantothene. Cov zaub mov twg muaj vitamin B5 tshaj plaws?
- Cov khoom noj mis: mis nyuj, tsev cheese, xiav cheese.
- Nqaij:nqaij nyuj, nqaij nyuj, nqaij npuas.
- qe qaib.
- Ntses: trout, salmon, pink salmon.
- Y Nceb: shiitake, chanterelles, nceb, champignons thiab oyster nceb;
- txiv hmab txiv ntoo: txiv tsawb qhuav, persimmons, figs, avocados, hnub, qhuav apricots, kiwi, prunes.
- Zaub: txiv lws suav qhuav, broccoli, qos yaj ywm qab zib, zaub qhwv, qej, qos yaj ywm, parsnips, artichoke thiab Jerusalem artichoke.
- Kwv yees thiab nplej: nplej, oat thiab nplej bran, pob kws, buckwheat.
- Ntaus thiab ceev: flaxseed, pistachios, txiv laum huab xeeb, noob paj noob hlis, hazelnuts, hazelnuts, cashews, walnuts, taub taub hau, almonds.
- Nyob zoo: taum, taum, taum, taum, taum pauv, lentils, chickpeas.
- Algae: kelp, agar-agar, nori, spirulina.
- YSpices, spices, tshuaj ntsuab: oregano, kua txob dub, mint, basil, paprika, parsley.
W5 shortage
Nyob rau hauv peb niaj hnub, thaum cov khoom noj ntawm ntau ntawm peb muaj ib tug semi-tiav lawm khoom, thiab feem ntau cov khoom muaj GMOs, vitamin B5 nyob rau hauv cov zaub mov, yog hais tias muaj, yog nyob rau hauv tsawg heev. Yog li ntawd, pantothenic acid deficiency yog qhov tshwm sim thiab tshwm sim raws li hauv qab no:
- mob nkees;
- depressondency, kev nyuaj siab, tsis sib xws;
- insomnia;
- txo qis hauv kev ua haujlwm, poob lub zog;
- mob taub hau, xeev siab;
- poob qab los;
- mob leeg, hnyav hauv ob txhais ceg;
- ntse ntiv tes;
- mob plab, raws plab.
Ntxiv rau, vitamin B5 tsis txaus ua rau lub cev tsis muaj zog, yog li txo lub cev tiv thaiv kab mob.ntau yam kab mob.
Nws tseem nthuav tias pantothenic acid pab tsim cov amino acids tshwj xeeb uas txo cov kev mob tshwm sim ntawm ntau yam tshuaj.
Tsis tau ntau?
Y Puas muaj hypervitaminosis, uas yog, ntau dhau ntawm vitamin B5? Qhov no tsuas tuaj yeem tshwm sim nrog kev txhaj tshuaj tsis raug. Hypervitaminosis yog tshwm sim los ntawm raws plab thiab blanching ntawm daim tawv nqaij. Qhov ntau dhau yog tawm los ntawm txoj hlab zis.
Vitamin B5 yog ntsuas hauv milligrams. Rau cov neeg laus, noj pantothene txhua hnub yog 10-12 mg, rau cov poj niam cev xeeb tub thiab lactating - 15-20 mg, thiab rau cov menyuam yaus - 2-4 mg. Yuav tsum tau txhaj koob tshuaj vitamin B5 ntxiv rau cov neeg uas tau phais, raug mob, koom tes hauv lub cev hnyav, lossis muaj teeb meem digestive.
Leej twg xav tau pantotel?
Nws tuaj yeem ua rau lub cev xav tau pantothenic acid. Nws yog txaus kom noj cov tshuaj vitamin B5. Nco ntsoov tias kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj qhov tshwm sim tsis zoo, yog li koj yuav tsum sab laj nrog kws kho mob ua ntej noj tshuaj!
Kuv yuav tsum noj cov tshuaj vitamin B5 li cas?
- ua txhaum ntawm ntau yam txheej txheem metabolic;
- kab mob neuralgic;
- pob khaus xws li eczema;
- mob ntsws thiab mob ntsws, mob hawb pob;
- hay fever;
- kev tsis haum;
- atopic dermatitis;
- kub hnyiab;
- trophic ulcers;
- tuberculosis;
- kab mob ntawm plab hnyuv thiab daim siab;
- toxicosis thaum cev xeeb tub.
ntsuas ib zaug…
Vitamin B5 yog dab tsi? Cov lus qhia rau kev siv, raws li txoj cai, muaj nyob rau hauv cov lus qhia rau cov tshuaj thiab luam tawm ntawm qhov ntxig. Feem ntau cov koob tshuaj txhua hnub yog 40-80 mg rau cov neeg laus thiab 10-40 mg rau menyuam yaus.
Txawm li cas los xij, txawm li cas los xij, txawm tias cov koob tshuaj tau qhia, cov ntsiav tshuaj yuav txawv nyob ntawm seb tus kws kho mob tau sau tshuaj.
Kuv tsis ntshai txhaj tshuaj
Qee zaum, tsis yog cov ntsiav tshuaj, tus kws kho mob yuav sau cov tshuaj vitamin B5 hauv ampoules rau kev txhaj tshuaj intramuscular. Los ntawm txoj kev, kev qhia txog cov kua B5 yog qhov mob heev, tab sis qhov kev tawm tsam no tso cai rau koj kom ua tiav pantothene tsis txaus sai li sai tau. Ntshiab vitamin B5 tsis tshua pom nyob rau hauv ampoules. Cov lus qhia rau kev siv feem ntau muaj cov ntaub ntawv hais txog lwm cov vitamins B uas muaj nyob rau hauv cov dej txhaj tshuaj.
cog lus plaub hau zoo nkauj
Cais, nws tsim nyog sau cov txiaj ntsig uas vitamin B5 muab rau cov plaub hau. Nws tsis yog rau tsis muaj dab tsi uas yuav luag txhua lub raj mis nrog cov tshuaj zawv plaub hau thiab lub qhov ncauj qhov ntswg tau tshaj tawm tias "muaj vitamin B5". Vim li cas nws thiaj li zoo thiab nws muaj txiaj ntsig dab tsi? Qhov tseeb yog tias nws txhawb cov plaub hau kev loj hlob, thiab tseem khaws cov dej noo hauv lawv, yog li txo lawv cov fragility. Ua tsaug rau cov vitamin no, cov plaub hau rov qab los tom qab tsis ua tiav cov plaub hau kev kho mob xws li tshuaj dawb lossis perm. Nrog rau kev siv B5 kom zoo, cov plaub hau ua ntau duaci iab thiab lush. Cov vitamins B5 + B6 sib xyaw ua ke zoo heev: qhov "tandem" ntxiv dag zog rau cov plaub hau thiab tiv thaiv plaub hau, ua kom nws du, silky thiab muaj zog.
zaub mov zoo nkauj
Txhawm rau pab cov plaub hau, xav tau vitamin B5 hauv ampoules. Cov ntsiav tshuaj, txawm tias crushed rau hauv cov hmoov, yuav tsis muab cov nyhuv tib yam li cov kua oily. Qhov twg thiab nyob rau hauv dab tsi kom muaj nuj nqis ntxiv vitamin B5? Cov lus qhia yooj yim:
- Muab cov tshuaj zawv plaub hau uas koj nyiam rau hauv lub thawv tsim nyog rau kev ntxuav.
- Ntxiv ob peb tee ntawm vitamin B5 roj tov.
- Siv tshuaj zawv plaub hau kom cov plaub hau moisturized, txhuam kom huv si, tawm 3-5 feeb thiab yaug.
- Yog tias tsim nyog, cov txheej txheem no tuaj yeem rov ua dua nrog lub ntsej muag lossis lub ntsej muag plaub hau.
Qhov kev siv cov vitamin B5 no, tshwj xeeb tshaj yog tias nws ua haujlwm tsis tu ncua, yuav pom kev txhim kho ntawm cov plaub hau, ntxiv smoothness thiab ci, tshem tawm brittleness, tiv thaiv kev sib cais, noj zaub mov kom muaj zog thiab noj qab haus huv.
Kom noj qab nyob zoo thiab nyob ntev li ntev tau, ua tib zoo mloog koj txoj kev noj qab haus huv. Yog tias koj pom cov tsos mob saum toj no ntawm vitamin B5 tsis txaus, mus ntsib koj tus kws kho mob rau kev sab laj. Tej zaum koj qhov kev ntshai yuav raug lees paub, thiab koj yuav tau txais kev kho mob. Hauv ob peb lub lis piam ntawm kev pib vitamin B5, koj yuav hnov qhov kev txhim kho hauv koj tus mob.
Txhawm rau tswj hwm qhov sib npaug ntawm cov vitamin B5, noj apricots qhuav thiabprunes, indulge nyob rau hauv seasoned ntses thiab sim tsis txhob noj zaub rau ntev heev. Thiab yog tias tus kws kho mob tseem sau cov tshuaj pantothenic acid rau koj, nco ntsoov tias B5 yog cov vitamin, cov lus qhia uas tau sau tseg tsis pub tshaj tus nqi qhia hauv nws. Thiab tom qab ntawd kev noj qab haus huv, ua ke nrog kev ua neej ntev, yuav ua kom ntseeg tau!
