Mob ob txhais ceg yog xav tau vim txawv heev. Nws tuaj yeem yog cov tsos mob ntawm cov kab mob loj heev: trophic ulcers, paj hlwb, txha nraub qaum, varicose veins, cov leeg, leeg, pob txha, pob qij txha, lymph nodes thiab cov hlab ntsha. Nws kuj tshwm sim vim qhov nqaij ntshiv, dislocation, abrasion, tsos ntawm cov kab mob fungal thiab ntau lwm yam laj thawj. Txhawm rau txheeb xyuas qhov ua rau thiab nrhiav kev kho sai sai ntawm ceg, koj yuav tsum sab laj nrog kws kho mob. Nws yuav kuaj xyuas kom meej thiab sau cov kev kho mob uas tsim nyog.
Qhov tseem ceeb ua rau mob ceg
Mob ob txhais ceg tshwm sim los ntawm:
- Venous congestion - irritation ntawm cov hlab ntsha xaus tshwm sim thiab npub qhov mob thiab hnyav ntawm ob txhais ceg tshwm sim. Tom qab ntawd, varicose veins tsim.
- Atherosclerosis ntawm cov hlab ntsha - mob tshwm sim hauv cov nyuj thaum taug kev thiab ploj tom qab so. Cov tsos mob tseem ceeb ntawm tus kab mob no yog ko taw txias txhua lub sijhawm ntawm lub xyoo.
- Y Lumbosacral osteochondrosis -muaj qhov mob tas li, ua rau hnyav zuj zus los ntawm kev nce lub nra ntawm ob txhais ceg.
- Kab mob ntawm cov pob qij txha - qhov mob tshwm sim los ntawm exacerbation thaum huab cua hloov pauv, hloov pauv hauv qhov xwm txheej, tom qab theem ntawm tus kab mob ua tas mus li thiab mob.
- tiaj tus taw - tshwm sim los ntawm kev qaug zog thiab hnyav hauv ob txhais ceg.
- Myositis - mob ntawm cov leeg ntawm ob txhais ceg tshwm sim tom qab mob khaub thuas lossis ua haujlwm ntau lub cev. Kev mob yog mob, hnyav los ntawm kev taug kev.
- Erysipelas - mob hauv sab ceg nrog kub taub hau, ua daus no thiab liab ntawm daim tawv nqaij.
- Neuralgia - mob paroxysmal tuaj yeem nyob ntawm ob peb feeb mus rau ob peb feeb.
Yuav ua li cas kho ob txhais ceg hauv txhua kis no? Qhov mob yuav dhau mus yog tias tus kab mob hauv qab no tau kho raws sijhawm thiab zam kev cuam tshuam.
Ua rau ncab ceg ceg. Pawg Risk
Feem ntau ua rau ncab yog:
- hnyav nqa;
- pawg tsaws;
- poob;
- sports.
Pab pawg pheej hmoo suav nrog cov tib neeg:
- overweight;
- tsis muaj kev nyab xeeb;
- jogging yam tsis muaj kev sov so;
- nrog kev raug mob yav dhau los;
- paj taw;
- hnav khau tsis xis nyob;
- nrog rau lub hauv paus caj ceg malformations;
- tsis ceev faj thaum lub caij ntuj sov;
- neeg mob caj dab;
- tsis soj ntsuam cov txheej txheem khiav.
Qab ncab
Cov leeg nqaij feem ntau yog ncab hauv lub hauv caug lossis sab ceg ceg. o thiab hemorrhage tshwm sim, qhov mob tshwm sim, kev txav mus los cuam tshuam. Tom qab ib qho kev raug mob, txias yog siv rau cov raug mob ceg: dej khov rau hauv ib lub hnab los yog qhwv hauv ib daim phuam, uas yog khaws cia tsis pub dhau ib nrab ib teev. Ib daim ntaub qhwv nruj yog siv rau hauv qis qis thiab muab txoj haujlwm siab rau nws. Tom qab muab kev pab thawj zaug, koj yuav tsum hu rau lub tsev kho mob txhawm rau tsim kev kuaj mob kom raug thiab sau ntawv kho mob.
Yuav ua li cas kho ib ceg? Thaum cov leeg raug ncab, cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob tau noj. Tshuaj nyob rau hauv ib tug luv luv chav kawm ntawm tshuaj: "Ibuprofen", "Ketorolac", "Nise". Anti-inflammatory thiab analgesic tshuaj pleev thiab gels yog siv. Tom qab peb hnub tom qab raug mob, qhuav cua sov thiab kho lub cev yog siv: electrophoresis thiab UHF. Txhawm rau kom rov zoo sai tshaj plaws thaum kho cov ceg hauv tsev, nws yog ib qho tsim nyog yuav tsum siv tag nrho cov kev kho mob uas kws kho mob tau sau tseg thiab ua raws li nws cov lus pom zoo. Lub sijhawm no siv sijhawm li ob lub lis piam mus rau ib hlis, thiab qee zaum ntev dua nyob ntawm qhov raug mob hnyav.
Varicose veins
Tus kab mob no suav hais tias muaj ntau heev. Nws feem ntau cuam tshuam rau cov neeg uas nyob ntawm lawv ko taw lossis zaum ntawm lub rooj zaum feem ntau ntawm ib hnub. Cov laj thawj tseem ceeb tshaj plaws ua rau cov kab mob no yog:
- overweight;
- nce venous siab nyob rau hauv cov extremities tshwm sim los ntawm hnyav nqa, cem quav, cev xeeb tub;
- congenital los yogtau txais kev tsis txaus ntseeg ntawm cov hlab ntsha hauv cov hlab ntsha ntawm ob txhais ceg.
Cov tsos mob ntawm tus kab mob - protrusion thiab nodular o ntawm cov hlab ntsha, nrog rau qhov mob thiab hnyav nyob rau hauv qis extremities. Nrog rau daim ntawv siab heev ntawm tus kab mob, convulsions thiab o tshwm sim. Maj mam, nyob rau hauv qhov chaw ntawm kev puas tsuaj, lub dermis thickens thiab darkens. Yog tias tsis kho, cov phab ntsa ntawm cov hlab ntsha yuav ua rau mob thiab txhaws nrog cov ntshav txhaws. Nyob rau hauv lub neej yav tom ntej, cov tsos ntawm trophic ulcers thiab kev loj hlob ntawm thrombophlebitis los yog thrombosis yog ua tau. Ob txhais ceg yuav kho tau li cas? Txhawm rau ua qhov no, siv cov hauv qab no:
- Kev noj haus. Kev noj zaub mov kom raug yuav tsum yog txhawm rau tswj lub cev hnyav. Koj yuav tsum xaiv cov khoom noj uas tsim nyog thiab ua raws li nws, nco ntsoov nrog koj tus kws kho mob tham.
- Lub cev ua haujlwm. Kev kho mob ib ce pab kom qeeb lossis nres tus kab mob. Kev tawm dag zog tshwj xeeb rau kev ua haujlwm txhua hnub yuav tsum tau xaiv nrog tus kws kho mob.
- Kev kho mob compression. Elastic bandages uas lawv tau qhwv pab kho ob txhais ceg hauv tsev rau varicose leeg. Nws raug nquahu kom hnav lawv txhua hnub, thiab tseem siv cov thom khwm tshwj xeeb, tights thiab stockings. Tag nrho cov cuab yeej no ua kom cov leeg ntawm cov leeg, txhim kho cov ntshav khiav.
- Tshuaj kho mob. Kev lag luam kws kho mob tsim ntau cov tshuaj pleev, gels thiab cream rau kev kho mob ntawm tus kab mob, uas tuaj yeem txo qhov mob ntawm ko taw. Cov kws kho mob feem ntau pom zoo cov tshuaj hauv qab no: tshuaj tiv thaiv: "Aertal", "Aceclofenac"; venotonics- txhim kho lub suab ntawm cov leeg: Detralex, Venitan, Antistax; Antiaggregants - txo cov ntshav viscosity: Curantil, Venolife.
- Kev phais mob. Siv nyob rau hauv qhov tsis muaj cov nyhuv ntawm conservative txoj kev kho mob. Nws lub ntsiab yog tshem tawm thaj tsam ntawm cov hlab ntsha cuam tshuam.
Txhua yam kab mob yooj yim tiv thaiv dua li kho, yog li varicose leeg. Cov kws kho mob pom zoo kom ua si kis las txij thaum yau, taug kev ntawm cov ntiv taw thiab pob taws tom qab sawv ntsug ntev, thiab ua haujlwm hauv qhov chaw zaum, tom qab ua haujlwm hnyav, da dej txias, hnav khaub ncaws tshwj xeeb thaum cev xeeb tub.
Yuav ua li cas thiaj kho tau ceg tawv?
Ib ceg tawv yog ib qho kev raug mob uas feem ntau tshwm sim rau cov menyuam yaus thiab cov neeg laus. Hauv qhov no, tsuas yog cov ntaub so ntswg puas lawm. Kev raug mob tsis suav tias yog qhov hnyav heev. Nws yog feem ntau tau thaum ua ntau yam kev ua si, thaum ntog, ntaus ceg. Feem ntau, sab ceg, hauv caug, pob taws thiab ncej puab raug mob. Nyob rau hauv cov ntaub ntawv no, tus neeg muaj kev mob hnyav, o thiab liab doog bruise tshwm nyob rau ntawm qhov chaw ntawm kev raug mob, uas yog tsim los ntawm hemorrhage ntawm me me hlab ntsha nyob rau hauv cov ntaub so ntswg. Tus neeg raug mob tuaj yeem txav mus los ntawm nws tus kheej, limping me ntsis ntawm tus mob qis qis. Lub hematoma nws thiaj li dhau los ua xim xiav, thiab tom qab ntawd tau txais cov xim daj. Tsis pub dhau ob lub lis piam, tsis muaj ib qho kev thab plaub. Hauv cov xwm txheej nyuaj, yog tias qhov mob tsis tshwm sim tom qab ob lossis peb hnub, koj yuav tsum hu rau lub tsev kho mob. Cov hauv qab no yog cov lus pom zoo rauYuav ua li cas kho ib ceg hauv tsev:
- tam sim tom qab qhov nqaij tawv, thov txias rau qhov chaw puas;
- ceg kom muab lub xeev siab thiab txwv kev txav mus los. Ua li no, siv cov ntaub qhwv nruj uas siv cov ntaub qhwv elastic;
- tshuaj kho mob tsuas yog noj thaum mob hnyav;
- tom qab hnub thib ob ntawm kev raug mob, koj tuaj yeem ua cov txheej txheem ua kom sov, xws li compresses. Cov ceg yog rubbed nrog camphor lossis formic cawv.
- Rau resorption ntawm hematoma ob zaug ib hnub twg, nws yog rubbed nrog heparin ointment, Troxerutin los yog Dolobene gel.
Koj tuaj yeem kho koj txhais taw nrog cov tshuaj pej xeem:
- muab nplooj zaub qhwv rau thaj tsam nqaij thiab kho nrog daim ntaub qhwv;
- ua kom cov roj zaub thiab kua txiv hmab txiv ntoo cider vinegar, noj cov khoom xyaw hauv qhov sib npaug;
- Maj mam txhuam cov dos lossis kua txiv hmab txiv ntoo golden nyob qhov twg hematoma nyob. Nws tsis pom zoo kom nias lub zog nrog koj txhais tes kom tsis txhob ua rau cov hlab ntsha puas tsuaj.
Txawm hais tias xaiv txoj hauv kev, hauv kev kho mob ntawm daim tawv nqaij, yuav tsum tau saib xyuas txhua hnub. Yog tsis muaj nws, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.
Yuav ua li cas kho toenails?
Kab mob ntawm daim tawv nqaij ntau tshaj yog cov kab mob ko taw. Cov kab mob uas cuam tshuam rau ko taw thiab rau tes yog tshwm sim los ntawm Trichophyton liab fungus. Cov kab mob thiab abrasions, kev huv ntawm ko taw tsis zoo, lub cev tsis muaj zog, kev siv tshuaj tua kab mob tsis zoo, thiab tawm hws ntau dhau ntawm ko taw tuaj yeem ua rau muaj mob. Kab mob feem ntau tshwm sim los ntawm tus neeg mob. Cov pob daj tshwm rau ntawm cov rau tesme ntsis, lawv ua nkig, hloov cov duab thiab xim, voids tshwm nyob rau hauv cov ntsia hlau daim hlau.
Yuav ua li cas kho ob txhais ceg? Koj tuaj yeem tiv thaiv tus kab mob hauv tsev, siv kev kho mob nyuaj. Cov chav kawm ntawm kev kho mob yog sau tseg tom qab kev kuaj mob. Rau qhov no, tshuaj tua kab mob yog siv: Futsis, Fluconazole, Exifin. Ntxiv nrog rau cov tshuaj tsim tawm hauv daim ntawv ntsiav tshuaj, tshuaj pleev tshuaj pleev thiab tshuaj pleev yog siv: Terbinafine, Nizoral, Exoderil. Nws muaj peev xwm kho tau cov kab mob fungal ntawm cov rau tes nkaus xwb nrog cov tshuaj pleev ib ce thaum pib ntawm tus kab mob. Koj yuav tsum tau npaj rau qhov tseeb tias txoj kev kho mob ntev ntev, txhawm rau kom tus ntsia thawv tshiab loj hlob, nws yuav siv sijhawm tsawg kawg ib xyoos. Txhawm rau pab kho cov tshuaj, cov zaub mov uas tau sawv ntawm qhov ntsuas lub sijhawm kuj tseem siv. Xav txog yuav ua li cas kho ko taw nrog cov tshuaj pej xeem:
- Ua gruel los ntawm kombucha. Siv rau cov ntsia hlau puas ob zaug ib hnub twg.
- Npaj propolis tincture muaj 20% cawv. Soak tampons hauv nws txhua hnub thiab siv rau cov rau tes. Cov fungus yuav tuag, tus ntsia hlau yuav poob. Tus ntsia thawv noj qab nyob zoo yuav loj hlob nyob rau hauv nws qhov chaw.
- Ntawm qej los yog dos, npaj gruel, siv rau cov ntsia hlau puas.
- Soak ib lub paj rwb ncoo nrog cov tshuaj novocaine thiab siv rau tus ntsia thawv hmo ntuj.
- Khau kas fes muaj zog thiab da dej ko taw hmo ntuj.
Ua ntej siv cov tshuaj pej xeem, koj yuav tsum sab laj nrog koj tus kws kho mob.
Kev kho mob ceg pob txha hauv tsev
Caspob txha pob txha los yog tawg ntawm cov pob txha ntawm cov qis extremities tuaj yeem ntog, muaj zog tshuab lossis eversion. Cov pob txha ntawm cov tub ntxhais hluas muaj zog thiab tawg ntau zaus, thiab zoo li tawg thaum muaj hnub nyoog.
Yog ib ceg tawg tom qab muab kev pab thawj zaug rau ib tus neeg, nws yuav tsum tau xa nws mus rau lub tsev kho mob, qhov kev kuaj mob kom raug thiab yuav raug kho. Txhawm rau tshem tawm qhov mob, txo qhov o thiab ua kom cov pob txha kho tau sai, koj tuaj yeem siv cov tshuaj hauv qab no. Kho ob txhais ceg siv:
- Boiled dos. Nws yog siv los kho cov pob txha sai. Rau kev kho mob, boil ob peb lub taub hau ntawm dos kom txog thaum muag muag thiab haus lawv txhua hnub.
- Qe plhaub thiab kua txiv qaub. Nyem cov kua txiv hmab txiv ntoo ntawm xya txiv qaub, ntxiv rau nws lub plhaub zoo ntxuav los ntawm xya lub qe nyoos. Muab lub ntim rau ib lub lim tiam nyob rau hauv ib qho chaw tsaus, qhuav. Lub plhaub yuav yaj tag rau lub sijhawm no, lim cov tshuaj tiav, ntxiv 300 g ntawm zib mu, 70 g ntawm cognac, sib tov txhua yam. Haus ib diav peb zaug ib hnub tom qab noj mov.
- Yuav ua li cas kho ib txhais ceg hauv tsev siv blackthorn berries thiab cornflower paj? Nyem ib khob kua txiv los ntawm berries, ntxiv ob tablespoons crushed cornflower paj. Haus ntawm lub plab khoob ob tablespoons ib lub lim tiam. Cov tshuaj yuav txo qhov mob thiab ua kom cov pob txha zoo.
- Tshuaj ntsuab. Npaj ib decoction: siv ib tablespoon ntawm tshuaj ntsuab nyob rau hauv ib khob dej. Haus peb zaug ib hnub 1/3 khob.
- Comfrey. Txwv tsis pub, nws yog hu ua pob txha nyob. Npaj lub pasta:grate lub hauv paus ntawm cov nroj tsuag, coj ib feem thiab sib tov nrog tsib qhov chaw ntawm zib mu, koj tau txais ib tug tsaus nti-xim tshuaj. Noj ib nrab ib tablespoon peb zaug ib hnub twg.
- Ntsev thiab qe. Cov cuab yeej siv tom qab tshem tawm cov plaster rau qhov kawg ntawm kev kho cov pob txha. Sib tov ib nrab ib teaspoon ntawm ntsev zoo nrog ib tug qaib yolk. Siv cov txiaj ntsig tshwm sim rau qhov chaw tawg thiab qhwv nws nrog ib txoj phuam sov. Ua compress kom txog thaum qhov mob nres tsis thab koj.
Tag nrho cov lus qhia ntawm pej xeem cov kws kho mob yuav pab txo tus neeg mob thiab kho cov ceg tawg.
Restless leg syndrome (RLS)
RLS txhais tau hais tias ntau tus neeg mob lub xeev uas txawv ntawm qhov ua rau thiab cov txheej txheem, uas tau muab tso ua ke rau hauv ib pawg raws li qhov tshwm sim zoo sib xws. Nws tshwm sim nws tus kheej hauv cov kab mob hauv qab no:
- neurological - myositis, myopathy, Parkinson's disease;
- kev puas hlwb;
- somatic - arthrosis, mob caj dab, kub siab;
- qhov tshwm sim ntawm ntau yam lom lom;
- kev raug mob qis qis.
Tus neeg mob feem ntau thaum pw tsaug zog yog cuam tshuam los ntawm kev txav ntawm ob txhais ceg. Tsis tas li ntawd, muaj qhov tsis xis nyob tingling, mob nqaij, thiab convulsions tshwm sim. Thaum lub sij hawm txav mus, tag nrho cov cim ploj mus. Hauv cov ntawv me me, kev tawm tsam tsis ntev tshaj li ob teev, hauv cov ntawv hnyav - txhua hmo. Cov tsos mob tsis tshua muaj tshwm sim thaum yav tsaus ntuj thiab thawj ib nrab ntawm hmo ntuj, hnyav dua thaum sawv ntxov ua ntej hnub tuaj. Cov neeg mob raug yuam kom sawv thaum hmo ntuj thiab taug kev ncig lub tsev,tom qab ntawd lawv pw tsis tau. Ntev insomnia ua rau ib hnub pw tsaug zog uas cuam tshuam nrog kev ua haujlwm zoo. Ntau tus neeg uas muaj tus mob no tig mus rau ntau lub rooj sab laj rau kev tawm tswv yim. "Kho kuv ob txhais ceg" yog qhov kev tshuaj xyuas rave feem ntau pib:
- Ua ntej yuav mus pw, so koj txhais taw pob taws tob hauv dej txias rau kaum feeb. Tom qab ntawd, txhuam cov ntiv tes ntawm ko taw kom zoo. Thaum yav tsaus ntuj, noj hmo noj hmo: kefir lossis zaub zaub xam lav. Tag nrho cov tsos mob yuav ploj mus, pw tsaug zog yuav zoo dua.
- Qhov tseem ceeb tshaj plaws yog noj cov zaub mov muaj magnesium thiab calcium. Ua li no, noj soy, txiv ntseej, khoom noj siv mis, taub dag, nplej bran. Ib txhij siv cov vitamin complexes. Thiab nyob tsis tswm ceg syndrome yuav tsis thab koj.
Kev kho mob ko taw hauv tsev
Tib neeg ko taw koom nrog tsis yog thaum lub sijhawm txav, tab sis kuj muab lub cev cushioning, softening shocks. Ua li no, nws muaj qee yam qauv. Raws li qhov tshwm sim ntawm kev raug mob, qhov tshwm sim ntawm rickets, kev thauj khoom loj ntawm ob txhais taw thiab ib qho laj thawj, lawv deformation tshwm sim. Thiab ob txhais taw nres ua lawv txoj haujlwm. Ob txhais ceg tuaj yeem kho tau? Kev kho mob raws sij hawm yuav pab kom tsis txhob muaj kev phais mob thiab tshem tawm cov ko taw tiaj tus thaum ntxov. Txhawm rau ua qhov no, siv:
- tshwj xeeb gymnastics xaiv los ntawm tus kws kho mob;
- khau orthopedic thiab insoles;
- kev qhia ua luam dej;
- poob phaus;
- sib piv ko taw da dej;
- xov xwmkhau;
- nquag ko taw massage;
- kho lub cev.
Thaum ua raws li tag nrho cov lus pom zoo nyob rau theem pib ntawm tus kab mob, nws muaj peev xwm tshem tau cov ko taw tiaj tiaj.
Nyob hauv kaw
Kev mob ntawm ob txhais ceg muaj kev paub los ntawm txhua tus neeg ib zaug. Lawv tshwm sim los ntawm kev siv lub cev hnyav, taug kev ntev thiab khau tsis xis nyob. Hauv cov xwm txheej no, qhov mob tsis nyob ntev, yog tias nws tsis ploj mus, ces koj yuav tsum nrhiav kev pab los ntawm kws kho mob. Feem ntau, ob txhais ceg pib mob thaum hnub kawg, thiab qhov ua rau tuaj yeem ua tsis tau tsuas yog qaug zog, tab sis kuj muaj ntau yam kab mob. Qhov no yog vim yav tas los tau txais kev raug mob, kab mob ntawm cov pob qij txha ntawm ob txhais ceg, qaum, urinary ib ntsuj av thiab ntau lwm yam kab mob. Yuav ua li cas kho ob txhais ceg thiab tshem tawm qhov mob debilitating, tus kws kho mob yuav qhia rau koj tom qab kev kuaj xyuas kom meej thiab tsim cov laj thawj ntawm lawv qhov ua rau.
