Qhov ua rau qaug zog thiab qaug zog tuaj yeem muaj ntau haiv neeg. Kev ua neej nyob tsis muaj zog, cuam tshuam hormonal, tsis muaj kev pw tsaug zog, vitamins thiab minerals muaj txiaj ntsig zoo ib yam - tus neeg pw tsaug zog thaum mus.
Tsis tsaug zog
Tau kawg, txhua tus neeg xav tau kev pw tsaug zog yog tus kheej. Nws ntseeg tau tias tus neeg laus xav tau tsawg kawg 8-9 teev ntawm kev pw tsaug zog kom rov ua kom muaj zog thiab ua haujlwm ntawm lub cev. Tej zaum, zoo li Napoleon, plaub teev hauv txaj yuav txaus rau koj. Tab sis yog tias koj zoo li Einstein, kaum teev yuav tsis txaus rau koj.
Kev rov ua kom muaj zog tag nrho tshwm sim ntawm theem ntawm kev pw tsaug zog. Yog tias, thaum sawv ntxov, koj nco qab koj txoj kev npau suav, ces koj muaj sijhawm txaus rau theem ntawm kev pw tsaug zog. Thiab yog tias nws zoo li koj tau pw zoo li lub log txhua hmo, ces lub sijhawm so tsis txaus, txawm tias koj zoo siab. Maj mam, kev qaug zog yuav nce, thiab kev pw tsaug zog nruab hnub yuav pib kov yeej koj.
Koj tuaj yeem tawm tsam nrog kas fes, tshuaj caffeinated, lossis txawm tias haus dej haus uas ua rau ob lub siab nrog kev sib xyaw ua ke ntawm caffeine thiabtaurine. Tab sis nws yog qhov zoo tshaj kom pw tsaug zog zoo xwb. Kev pw tsaug zog tsis txaus REM ua rau tsis yog tsaug zog xwb, tab sis kuj rog rog, nrog rau cov leeg nqaij qeeb.
Tsis txhob hnov qab tias lub sijhawm pw tsaug zog yog nyob ntawm hnub nyoog thiab kev ua neej. Yog tias ob peb xyoos dhau los koj tuaj yeem muaj txaus txawm tias xya teev, tsis txhob cem koj tus kheej rau qhov tseeb tias tam sim no koj tsis muaj txaus txawm yim. Txais tos kom yuav lub cev tshiab thiab tsis txhob tsim txom.
Rau kev so nrawm, pw tsaug zog zoo dua thiab nce qib qeeb, nws raug pom zoo:
- Ua kom lub cev muaj zog thaum nruab hnub, yog tias nws tsis txaus. Tsis tas yuav tawm dag zog thaum tsaus ntuj - nws tsuas yog ua kom lub cev zoo siab xwb.
- Siv sij hawm ntau sab nraum zoov thiab pw hauv qhov cua zoo tab sis tsis txias heev.
- Puag nyob ntsiag to thiab tsaus ntuj.
- Tsis txhob noj ntau dhau ua ntej pw, tab sis tsis txhob mus pw ntawm lub plab khoob.
YAvitaminosis
Ib qho ua rau ib nrab pw tsaug zog tuaj yeem yog qhov tsis muaj cov vitamins. Cov tshuaj dab tsi rau kev tsaug zog thaum nruab hnub yog qhov zoo dua los noj hauv qhov no? Koj yuav tsum nkag siab tias tsis yog tag nrho cov complexes yog tsom rau kev ua kom muaj zog txhua hnub. Koj yuav tsum sab laj nrog koj tus kws kho mob txog qee yam tshuaj.
tsis muaj cov vitamins B
Ntawm no yog tsim nyog hais txog ob peb tus neeg sawv cev uas tsim nyog rau kev noj qab haus huv zoo:
- B1 - thiamine - qee zaum hu ua lub zog vitamin.
- B7 - biotin - xav tau rau kev sib xyaw hemoglobinthiab qabzib, uas muab lub zog rau cov paj hlwb thiab hlwb. Sim cov tshuaj rau qaug zog thiab tsaug zog uas muaj ib pab pawg ntawm cov vitamins no. Feem ntau cov tuam ntxhab sau npe lawv li B-complex.
- B2 (riboflavin) - kev zoo nkauj vitamin. Cov mob ntawm daim tawv nqaij, rau tes thiab plaub hau nyob ntawm nws cov concentration.
- B3 (niacin) - nws yog nws uas pab lub cev hloov zaub mov rau hauv lub zog.
- B6 koom nrog hauv kev sib txuas ntawm cov qe ntshav liab thiab cov tshuaj tiv thaiv.
- B12 tswj lub cev tiv thaiv kab mob. Nws qhov tsis muaj peev xwm ua rau muaj qhov tawv nqaij thaum ntxov ntawm cov txiv neej thiab poj niam.
- B5 (pantothenic acid) - koom nrog hauv cov txheej txheem tsim hluav taws xob ntawm txhua lub hlwb.
Yog li, cov ntsiav tshuaj no tiv thaiv kev qaug zog thiab qaug zog yuav pab koj daws tau ntau yam teeb meem thiab ntxiv dag zog rau koj lub cev. Qee qhov ua tau zoo tshaj plaws yog B-complexes los ntawm Thorne, Nature's Bounty, Lub Tebchaws Lub Neej. Tus nqi pheej yig tshaj plaws hauv tsev suav nrog AlfaVit, Angiovit, Kombilipen Tabs, Pentovit.
Muaj cov tshuaj tsaug zog thiab qaug zog thaum nruab hnub thiab rau menyuam yaus. Rau cov menyuam yaus, lawv tuaj yeem yuav tsis tau tsuas yog hauv cov ntsiav tshuaj, tab sis kuj nyob rau hauv syrup. Ntawm qhov zoo tshaj plaws cov me nyuam cov vitamin npaj yog Megafood Kids B-complex, "Pikovit", "niam ntawv peb tus me nyuam", "Multi-tabs Kid", "Adivit".
YYuav kom cov vitamins B kom nqus tau zoo, lawv yuav tsum tau noj kom raug. Cov tshuaj ntxiv yuav tsum tau noj tib lub sijhawm ntawm hnub. Cov ntsiav tshuaj yuav tsum tau noj nrog dej xwb, thiab yuav tsum tsis txhob siv kub heev.los yog dej txias.
YVitamin D deficiency
Nws tsis muaj peev xwm tshwj xeeb yog xav tau thaum lub caij ntuj no nrog lub hnub ci tsis txaus. Muaj kev xav ntawm qaug zog, lub plawv dhia ceev, qhov zoo ntawm kev pw tsaug zog txo. Tsis tas li ntawd, kev tsim cov tshuaj no los ntawm lub cev txo qis nrog hnub nyoog.
Thaum tshem tawm qhov tsis muaj vitamin D, pob txha muaj zog, qaug zog ploj. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas cov koob tshuaj thiab nws yog qhov zoo dua los sab laj koj tus kws kho mob ua ntej noj nws. Qee cov neeg koom nrog sib cav tias qhov koob tshuaj txhua hnub ntawm 1000 mcg yog qhov tsawg kawg nkaus rau cov neeg nyob hauv cheeb tsam sab qaum teb. Txawm li cas los xij, feem ntau cov kws kho mob ntseeg tias qhov koob tshuaj no yog qhov txaus ntshai heev thiab tsuas yog siv tau rau cov neeg laus xwb, thaum lub caij ntuj no thiab tsuas yog ib lub lis piam ib zaug xwb, txwv tsis pub nws yuav ua rau cov pob txha thiab daim siab puas.
YVitamin C deficiency
Ascorbic acid, paub txog thaum yau, pab tso tawm norepinephrine, uas ua rau kom lub suab nrov thiab txhim kho kev xav. Yog li nws qhov tsis muaj tuaj yeem ua rau muaj kev puas tsuaj.
Tab sis tsis txhob xav tias cov tshuaj tsaug zog zoo tshaj plaws muaj cov vitamins ua tiav. Hmoov tsis zoo, thaum coj tib lub sijhawm, ntau tus ntawm lawv thaiv kev ua ntawm ib leeg, yog li nws yog qhov zoo dua los faib lawv siv raws sijhawm.
Tshuaj
Qhov no kuj yog ib qho ua rau qaug zog thiab qaug zog. Antihistamines ntawm cov neeg laus muaj kev cuam tshuam tshwj xeeb. Tab sis hormonal contraceptives, analgesics thiab txawmtshuaj uas txo cov ntshav siab. Nyeem cov npe ntawm cov kev mob tshwm sim ntawm cov tshuaj uas koj siv thiab nug koj tus kws kho mob kom muab tswv yim. Tej zaum nws yuav tuaj yeem khaws qee yam ua tau zoo, tab sis tsis muaj qhov tshwm sim.
Thyroid malfunctions
Y Cov thyroid caj pas ua ke cov tshuaj hormones thyroxine (T4) thiab triiodothyronine (T3). Lawv tswj tsis tau tsuas yog lub hlwb kev ua si, tab sis kuj lub metabolic tus nqi. Yog li ntawd, yog tias koj pib tsis tsuas yog tsaug zog ntawm txoj kev mus, tab sis kuj nce qhov hnyav, feem ntau koj yuav muaj teeb meem nrog cov thyroid caj pas.
Lwm cov tsos mob ntawm cov teeb meem ntawm lub cev no: rhiab heev rau qhov txias, uas tuaj yeem qhia tau thaum hnav khaub ncaws caij ntuj no, tawm hws ntau dhau, tshwj xeeb ntawm xib teg. Thiab qhov pom tseeb tshaj plaws, tab sis tshwm sim tsuas yog nyob rau theem kawg ntawm kev loj hlob ntawm tus kab mob, yog goiter, sab nraud thickening ntawm caj dab los ntawm kev loj hlob ntawm cov thyroid caj pas thiab ua rau ua tsis taus pa thiab hnoos qhuav.
Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob endocrinologist thiab kuaj ntshav ua tiav. Tab sis, yog tias tam sim no koj tsis muaj sijhawm, koj tsis ntseeg cov kws kho mob lossis tsuas yog tsis muaj sijhawm los tiv tauj lawv, sim noj tshuaj los tswj cov thyroid caj pas. Cov tshuaj zoo rau kev qaug zog thiab qaug zog ntawm hom no tsis tsuas yog iodine thiab tyrosine, tab sis kuj tseem muaj selenium, zinc thiab tooj liab. Cov tshuaj siv tau muaj xws li Triiodothyronine 50 thiab L-thyroxine los ntawm Berlin-Chemie, Tyrozol, Thyroid Zog los ntawm Tam Sim No Khoom Noj, Thyroxin + Thyroid Cofactors los ntawm Thorne Research.
Tsis txhob mob siab rau thiab siv iodineib tug mesh rau tag nrho cov qhov chaw ntawm lub cev thiab kilograms ntawm seaweed - ib tug tshaj ntawm iodine yog ntau txaus ntshai tshaj nws tsis muaj. Thiab tsis txhob hnov qab tias txhua yam tshuaj raug pom zoo kom ntxuav nrog dej sov. Cov dej ntxhia thiab carbonated thaiv kev ua haujlwm ntawm ntau yam khoom siv thiab ua rau lub qhov txhab ua paug, thaum citrus kua txiv tuaj yeem rhuav tshem qee cov kab mob. Ntxiv mus, nws raug nquahu kom siv tshuaj tom qab cov kua txiv hmab txiv ntoo tsis pub dhau 24 teev tom qab. Tsis tas li, nco ntsoov nyeem cov lus qhia ua ntej siv - nws yuav tsum qhia seb koj yuav tsum noj cov ntsiav tshuaj tsaug zog nrog zaub mov, ua ntej lossis tom qab nws - qhov tseem ceeb no tseem ceeb heev rau kev nqus cov vitamins.
Sedentary
Cov neeg uas yuav tsum tau zaum ob peb teev tas li feem ntau xav tias xav kom tsaug zog nyob nruab nrab ntawm hnub ua haujlwm. Qhov no feem ntau piav qhia los ntawm stagnation: yam tsis muaj kev txav mus los thiab kev ua haujlwm ntawm lub cev, cov ntshav hauv cov hlab ntsha qeeb zuj zus, thiab lub hlwb pib xav tias tsis muaj cov as-ham thiab oxygen.
Txoj kev daws teeb meem no yog qhov yooj yim: koj yuav tsum ua kom sov ib ntus, tsawg kawg taug kev mus rau chav dej lossis lub hwj thiab rov qab. Sawv ntsug, taug kev ncig, ua ib qho kev tawm dag zog rau lub caj dab thiab caj npab (dua li, lawv yuav pab tiv thaiv carpal tunnel syndrome). Nws feem ntau tsuas yog siv ob peb feeb xwb rau kev qeeb qeeb los ua kom muaj kev zoo siab.
Nws kuj tseem ceeb los them rau qhov tsis muaj kev ua kis las hauv koj lub sijhawm dawb. Cov kev xaiv zoo tshaj plaws yog caij tsheb kauj vab hauv cov tiaj ua si thaum caij ntuj sov lossis caij ski hauv lub caij ntuj no, khiav lossis taug kev nrawm, ua luam dej.
Anemia
Anemia yog qhov txo qis hauv cov ntshav ntawm cov qe ntshav liab (erythrocytes) thiab, vim li ntawd, hemoglobin. Erythrocytes nqa oxygen mus rau tag nrho cov hlwb, thiab yog tias lawv tsis txaus, ces tag nrho cov cim tseem ceeb ntawm lub cev thiab qhov ceev ntawm nws cov hauj lwm yuav txo. Muaj kev xav pw tsaug zog, qaug zog, qaug zog thiab kiv taub hau. Rau kev kuaj mob, nws yog qhov zoo tshaj los kuaj ntshav.
Txawm hais tias muaj ntau yam laj thawj rau ntshav ntshav. Nws hom feem ntau yog hlau deficiency (IDA). Nrog rau tus kab mob no, cov vitamins thiab minerals raug sau tseg uas muaj hlau lossis txhim kho nws qhov nqus. Feem ntau cov tshuaj "M altofer", "Aktiferrin", "Fenyuls", "Ferlatum". Los ntawm cov tshuaj qaug zog, Kuv tuaj yeem pom zoo Thorne Research's Iron Bisglycinate thiab Thompson's Ideal Iron.
Hauv ntau tus neeg lub siab, ntshav qab zib yuav tsum cuam tshuam nrog kev txhaj tshuaj insulin txhua hnub, tab sis muaj cov qauv ntawm nws uas tsis tshua pom. Thiab txawm tias nrog cov khoom qab zib noj, nws qhov tshwm sim tsis txuas nrog. Mob ntshav qab zib tsis-insulin-dependant (hom 2) tuaj yeem tshwm sim vim muaj kev cuam tshuam ntawm pancreas, kev ntxhov siab, hnyav dhau, pancreatitis, heredity, mob khaub thuas, kab mob khaub thuas, rubella, lossis haus cawv ntau dhau. Yog tias koj pom tias nqhis dej tsis tu ncua, tsis pom kev, tso zis ntau zaus, loog ntawm qhov kawg, pustules ntawm daim tawv nqaij, thiab kho qhov txhab qeeb, koj feem ntau yuav mob ntshav qab zib. Lwm tus los ntawmcov tsos mob - lub siab xav pw, tshwj xeeb tshaj yog yog hais tias nws dheev tshwm sim tom qab noj cov khoom qab zib. Rau qhov tseeb kawg, yuav tsum kuaj ntshav qab zib.
Muaj ntau ntau yam tshuaj los tiv thaiv tus kab mob no - Diabeton, Glurenorm, Starlix, Glucophage, Aktos thiab lwm yam, tab sis lawv yuav tsum tau siv tsuas yog tom qab sab laj nrog kws kho mob.
Drowsy thaum cev xeeb tub
Qhov tshwm sim yog nquag thiab ntuj tiag. Ntau yam ua rau nws tshwm sim. Lub cev ntawm leej niam uas xav tau tam sim ntawd ntsib ob qho kev hloov pauv endocrine, qee zaum ua rau mob ntshav qab zib hauv cov poj niam cev xeeb tub, thiab ntshav qab zib vim qhov tseeb tias tam sim no cov kab mob yuav tsum muab ob yam kab mob, thiab tsis muaj cov vitamins ib zaug. Tsis tas li ntawd, cov poj niam cev xeeb tub feem ntau tau muab tshuaj sedatives uas tsis ua rau muaj zog txhua.
Tau kawg, nws tsis pom zoo kom ua kom lub suab nrov nrog kev pab ntawm cov tshuaj yej lossis kas fes, thiab tshwj xeeb tshaj yog cov dej qab zib. Qhov siab tshaj plaws uas koj tuaj yeem them taus yog ua kom cua nkag hauv chav ntau zaus thiab khaws cia ntawm qhov kub thiab txias ntawm li 21 degrees. Yog tias koj tsaug zog tag, sim haus ib khob dej txias txaus hauv ib lub gulp (tshwj tsis yog koj tus kws kho mob txwv tsis pub haus dej vim qhov o). Ntsws koj pob ntseg los yog pob ntseg. Kev taug kev me me hauv huab cua ntshiab thaum sawv ntxov thiab yav tsaus ntuj kuj tseem yuav pab tau (ntawm chav kawm, yog tias koj tsis muaj exacerbation ntawm symphysitis). Qhov tseem ceeb tshaj plaws, tsis txhob ua haujlwm ntau dhau.
Thov txim, ib ntsiav tshuaj los ntawmtsis muaj txhua yam, thiab daim ntawv teev cov tshuaj rau qaug zog thiab tsaug zog yog qhov loj heev thiab ntau yam. Yog li tsis txhob poob siab yog tias koj tsis tau txais txiaj ntsig zoo tom qab noj qee yam tshuaj los ntawm ib pawg, thiab sim ua lwm tus.
cov lus qhia dav dav
Feem ntau, thaum tsis muaj cov tsos mob ntawm cov kab mob uas tau teev tseg saum toj no, nws raug nquahu kom siv ntau yam vitamin tinctures thiab dej qab zib uas muaj eleutherococcus, magnolia vine, qhiav, ginseng. Ntau tus neeg nyiam ntawm Suav tshuaj yog pab los ntawm acupuncture massage thiab acupuncture. Sim aromatherapy - qhov tsw ntawm citrus thiab kas fes invigorate zoo.
Cov lus qhia yooj yim tshaj plaws thiab pom tseeb tshaj plaws
Qee zaum, txhawm rau tshem tawm qhov tsis muaj zog, koj yuav tsum hloov koj txoj kev ua neej tag nrho:
- Cia li haus cawv thiab haus cawv.
- Sib npaug koj cov zaub mov, nce cov txiv hmab txiv ntoo tshiab thiab zaub hauv nws.
- Tsis txhob noj ntau dhau (zaj mov kawg yuav tsum tsis pub dhau 2-3 teev ua ntej yuav mus pw).
- Thaum ua haujlwm sedentary ib teev ua ib ce qoj ib ce lossis taug kev xwb.
- Nyob ntev pw tsaug zog.
- nce qib ntawm kev tawm dag zog lub cev, siv sijhawm ntau sab nraum zoov. Qhov zoo tshaj plaws, qhov no tuaj yeem ua ke los ntawm kev caij tsheb kauj vab, khiav, jogging lossis Nordic taug kev. Koj tuaj yeem taug kev ncig lub nroog yog tias koj nyiam keeb kwm thiab pom.
Yog tias koj ua raws li kev noj qab haus huv thiab ua rau koj lub cev ua haujlwm tsis zoo, qaug zog yuav tshwm sim ib txwm muajvim.
