Ntau tus poj niam yws txog qhov mob hauv plab hauv plab rau ib lub lim tiam ntawm kev coj khaub ncaws. Tsis tas li ntawd, cov qog mammary yog engorged, tsis muaj zog, kiv taub hau, thiab nervousness tshwm. Cov no yog tag nrho cov tsos mob ntawm PMS.
Feem ntau tsis xis nyob yog tshwm sim los ntawm kev qaug zog, kev ntxhov siab, kev ua neej tsis muaj zog, tsis muaj cov vitamins. Yog tias muaj xwm txheej zoo li no raug cais tawm, tsis txhob txhawj. Tab sis yog tias tus kab mob premenstrual hloov los ntawm algomenorrhea, koj yuav tsum nrhiav kom paub qhov ua rau ntawm qhov teeb meem thiab pib kho. Txawm li cas los xij, yog tias lub plab plab mob ib lub lis piam ua ntej kev coj khaub ncaws, koj yuav tsum hu rau koj tus kws kho mob.
Qhov laj thawj tseem ceeb
Mob ntawm qhov rub tawm hauv plab plab feem ntau tshwm sim ib lub lis piam ua ntej kev coj khaub ncaws, lossis tam sim ntawd tom qab ovulation, lossis ob peb hnub ua ntej qhov pib ntawm "tseem ceeb" hnub. Ntau tus poj niam txiav txim siab lawv qhov pib tshwm sim los ntawm qhov no, nrog rau kev noj qab haus huv tsis zoo, teeb meem pw tsaug zog.
Yog tias lub plab plab mob, thiab kev coj khaub ncaws hauv ib lub lis piam, qhov no yuav yog vim lub cev ntaj ntsug ntawm lub cev xeeb tubtshuab. PMS ua rau mob hauv siab, plab, thiab sab nraub qaum. Muaj kev qaug zog, chim siab, kua muag. o ntawm lub ntsej muag, caj npab thiab txhais ceg. Tag nrho cov no tuaj yeem tshwm sim los ntawm ntau yam.
Nyob zoo Hormones
Thaum muaj hnub nyoog me nyuam, txhua yam tshwm sim uas tshwm sim hauv tus poj niam lub cev yog txuam nrog kev sib deev cov tshuaj hormones. Lawv tswj kev coj khaub ncaws. Kev hloov pauv hauv cov tshuaj hormonal tsis ruaj khov thiab muaj zog.
Yog tias ib lub lis piam ua ntej hnub tseem ceeb, lub plab hauv plab pib rub, qhov tsis xis nyob tshwm, uas maj mam nce zuj zus, ces qhov ua rau feem ntau hloov pauv hormonal.
Nyob rau theem thib ob ntawm kev coj khaub ncaws, tus nqi ntawm progesterone tsim tau nce. Ze rau hnub tseem ceeb, nws qhov ntim tsawg. Nws yog lub sijhawm no uas muaj qhov mob rub hauv plab. Yog hais tias cov tshuaj hormonal tsis txaus, ces qhov tsis xis nyob yuav ua tsis taus. Gynecologist yuav pab tshem tawm lawv.
Ntxiv rau, qhov tsis txaus ntawm cov tshuaj hormones tuaj yeem ua rau tsis yog PMS nkaus xwb, tab sis kuj muaj teeb meem hauv plab hnyuv: tsam plab, cem quav, deterioration ntawm peristalsis. Thaum lub sijhawm no, endorphins txo qis, ua rau mob thiab khaus khaus.
Lwm qhov laj thawj yog qhov o ntawm lub tsev menyuam. Qhov kawg ntawm lub voj voog yog tus cwj pwm los ntawm kev sib sau ntawm cov kua hauv lub cev. Vim li no, qhov nyiaj tshuav ntawm electrolytic cuam tshuam.
Algodysmenorrhea
Algodysmenorrhea yog ib qho kev coj khaub ncaws uas muaj mob hnyav hauv plab plab, hauv lumbar thiab sacral qaum. Tej zaum nws yuav yogrub, mob lossis cramping hom.
Primary dysmenorrhea tuaj yeem tshwm sim los ntawm:
- ua haujlwm tsis zoo ntawm endocrine system;
- muaj khoom siv hauv plab;
- kev tsim ntawm lub tsev menyuam;
- kev hloov pauv ntawm lub cev ntawm lub cev xeeb tub;
- ua haujlwm ntau dhau (ob lub cev thiab lub hlwb).
Secondary dysmenorrhea feem ntau tshwm sim los ntawm cov kab mob gynecological uas tus poj niam kis tau nrog hnub nyoog.
Feem ntau, laj thawj tuaj yeem yog:
- muaj kev ua haujlwm hauv plab dhau los;
- kev cuam tshuam kev phais hauv thaj tsam ntawm cov kabmob ntawm cov kabmob ntawm cov menyuam yaus;
- kev nyuaj siab lossis, hloov pauv, kev ntxhov siab;
- lub neej sib deev tsis sib haum, tsis txaus siab;
- kev puas hlwb.
Cov no yog yam tseem ceeb ua rau algomenorrhea.
Physiological ua rau
Kev mob hauv lub lis piam ua ntej kev coj khaub ncaws thiab vim muaj cov kua dej ntau ntxiv hauv lub cev ntawm tus poj niam ua ntej coj khaub ncaws.
Tsis tas li ntawd, lub tsev menyuam nws tus kheej kuj cuam tshuam. Kos qhov mob hauv plab plab tuaj yeem tshwm sim vim nws nce ua ntej los ntshav pib. Genetic predisposition yuav tsum tau txiav txim siab.
Ovulation
Yog tias ovulation lig, ces qhov tsis xis nyob yog nyob rau hauv lub plab mog. Nws tuaj yeem tshwm sim ntawm sab laug lossis sab xis. Nws nyob ntawm qhov chaw ntawm lub qe.
Thaum follicle ruptures, muaj me ntsislos ntshav. Cov kua dej nkag mus rau hauv lub plab phab ntsa, uas ua rau mob hauv zos. Mob thaum lub sij hawm ovulation tsis yog pathological. Qhov no yog ib tug feature ntawm kev ua hauj lwm ntawm lub cev xeeb tub ntawm tus poj niam lub cev.
Lwm yam yog vim li cas
Mob hauv plab plab tuaj yeem ua rau acyclic. Lawv ib txwm ntev heev, thiab lawv qhov tshwm sim tsis tshwm sim los ntawm ovulation. Lawv tuaj yeem tshwm sim ua ntej kev coj khaub ncaws tiv thaiv keeb kwm yav dhau los ntawm cov kab mob loj thiab pathologies.
Piv txwv yog:
- cystitis;
- endometriosis;
- uterine fibroids;
- adhesions hauv plab thiab plab hnyuv;
- congestion in the pelvic area;
- YUrolithiasis;
- varicose veins thiab ntau dua.
Nyob rau hauv rooj plaub no, nws yuav tswj tsis tau tsuas yog los ntawm kev noj cov tshuaj tua kab mob. Kev kho mob ntawm thawj pathology tseem yuav tsum tau yog tias lub plab mob ua ntej kev coj khaub ncaws.
Thrush
Yog tias ib lub lis piam ua ntej hnub tseem ceeb muaj qhov mob hauv plab hauv plab, cov kws kho mob qhia kom kuaj xyuas qhov mob ntawm qhov chaw mos. Nyob rau hauv lawv lub cev ib txwm muaj, lawv yog ib yam khoom uas muaj xws li ntau yam: lactobacilli, mucus, glycogen, kab mob, secretions ntawm Bartholin lub qog, tuag particles ntawm epithelial ntaub so ntswg.
Qhov chaw mos qhov quav yuav tsum pob tshab lossis dawb. Nws qhov sib xws yog slimy. Tus nqi yog me me - ntau tshaj 5 ml ib hnub. Tsis muaj ntxhiab tsw phem. Thaum lub sij hawm ovulation, tus nqi ntawm glycogen nce mus rau qhov siab tshaj plaws.
Nrog thrush, uas tseem hu ua urogenital candidiasis, tso tawmua tuab thiab curdled. Lawv hnov tsw phem ntawm acid. Lawv muaj ib tug dawb los yog yellowish tint. Vim yog cov kab mob fungal, kub hnyiab thiab khaus tshwm sim hauv cheeb tsam hauv pliaj, thiab qhov tsis xis nyob yog hnov thaum lub zais zis. Lub labia thiab cov poj niam tig liab, o.
Qhov laj thawj tseem ceeb ntawm urogenital candidiasis yog lub cev tsis muaj zog. Tus kab mob tuaj yeem tshwm sim ntawm keeb kwm ntawm ntshav qab zib mellitus, kab mob kis tau los ntawm kev sib deev.
Kev cev xeeb tub
Nyob rau theem thaum ntxov ntawm cev xeeb tub, uterine tone ntxiv kuj ua rau mob thiab rub mob hauv plab plab. Ib tug poj niam tseem yuav tsis paub txog qhov pib ntawm cev xeeb tub, thiab nyob rau hauv kev cia siab ntawm hnub tseem ceeb, nws tsuas xav tias muaj kev tsis zoo ntawm kev noj qab haus huv. Ua ntej, nws piav qhia rau nws tus kheej txog qhov muaj qhov tsis xis nyob nrog tus mob premenstrual.
Yog tias cev xeeb tub yog ectopic, ces qhov mob kuj tshwm, thiab khaus heev. Lub lumen ntawm lub raj mis yog nqaim. Ib lub qe fertilized tsis tuaj yeem nkag mus rau hauv lub tsev menyuam thiab yog tsau rau ntawm phab ntsa ntawm cov kwj dej. Qhov mob txuas mus rau thaj tsam ntawm qhov quav thiab. Yav tom ntej, ntxiv rau qhov mob, xeev siab, kiv taub hau, tsis muaj zog tshwm sim. Tej zaum yuav tsis nco qab. Yuav tsum tau mus tsev kho mob sai.
Lub embryo loj hlob yuav ua rau lub raj tawg. Tom qab ntawd los sepsis. Muaj peev xwm tuag taus. Yuav tsum tau ua haujlwm ceev.
Thaum twg xav tau kev pab tswv yim kho mob?
Yog tias tus poj niam pom cov kev hloov pauv txawv txawv uas tshwm sim hauv lub cev ua ntej kev coj khaub ncaws thawj zaug, thiab ua ntej cov tsos mob zoo li no tsis tau pom, ces koj yuav tsum mus rau tsev kho mob thiab piav qhia txhua yamgynecologist.
Muaj ntau qhov xwm txheej uas yuav tsum tau mus ntsib kws kho mob. Cov no suav nrog cov hauv qab no:
- mob plab ua ntej lub sijhawm;
- nce lub cev kub;
- hnyav lub sijhawm tom qab mob premenstrual syndrome;
- muaj ntau lub sijhawm nrog kev so luv luv hauv ib lub voj voog;
- tsis nco qab ua ntej kev coj khaub ncaws;
- xav tias cev xeeb tub;
- mob lub sijhawm hauv lub voj voog dhau los.
Yam yav tom ntej, tus kws kho mob yuav txheeb xyuas qhov ua rau mob plab ua ntej ua poj niam cev xeeb tub. Txhawm rau ua qhov no, ua qhov kev ntsuam xyuas.
txoj kev kho
Yog tias nws rub hauv plab plab, thiab ua ntej kev coj khaub ncaws ib lim piam, koj tuaj yeem tshem tawm cov tsos mob los ntawm ntau txoj hauv kev.
Ua ntej tshaj plaws, nws raug nquahu kom siv cov tshuaj tsis yog tshuaj. Piv txwv li, nws raug nquahu kom siv cov cua sov. Ib lub raj mis zoo tib yam dej sov los yog lub tshuab cua sov yuav pab kom lub tsev me nyuam so, txo qhov spasms. Kev so me ntsis kuj yuav pab tau. Tab sis txoj kev no tsuas yog tso cai yog tias tsis muaj pathologies loj. Kev da dej so nrog dej sov kuj tseem yuav pab tau, tshem tawm qhov tsis xis nyob hauv plab. Qhov no yuav calm lub paj hlwb. Kev kho mob yuav so kom cov leeg.
Qhov kev xaiv thib ob, yog tias lub sijhawm dhau ib lub lis piam tom qab, tab sis lub plab rub, yog siv cov tshuaj tua kab mob. Lawv raug pom zoo kom noj thaum nws mob heev. Lawv tshem tawm uterine contractions. Lawv raug tso cai coj mus ua raws li qhov xav tau.
Yog cov tsos mob tseem ceeb yog mob, hnovNyob rau hauv lub plab, spasms ntawm lub tsev menyuam thiab cov hnyuv, koj yuav tsum tau antispasmodics. Piv txwv li, koj tuaj yeem haus 1-2 ntsiav tshuaj ntawm Drotaverine, Spasmalgon, No-shpy.
Yog plab o, ces yuav tsum tau carminatives. Piv txwv li, "Espumisan", "Disflatil", "Antareyt" yog haum.
Yog tias xeev siab, ntuav cov quav, nws raug nquahu kom siv cov tshuaj enterosorbents. Cov no suav nrog "Polifepan", "Smecta", activated carbon.
Qee zaum, cov kws kho mob sau tshuaj tiv thaiv kev yug menyuam. Lawv txo qhov mob, tsis xis nyob, thiab qee zaum tshem tawm tag nrho. Cov tshuaj tiv thaiv qhov ncauj tiv thaiv qhov tsis xis nyob ua ntej thiab thaum cev xeeb tub. Tab sis ua ntej siv lawv, koj yuav tsum sab laj nrog kws kho mob.
Khoom noj
Tsis txhob hnov qab txog kev noj zaub mov kom raug. Qhov no pab tiv thaiv tsam plab, uas feem ntau tshwm sim ua ntej lossis thaum lub sijhawm.
Nws raug pom zoo kom ua raws li cov cai no uas yuav pab yog tias koj lub plab mob ib lub lis piam ua ntej koj lub sijhawm:
- Txo cov zaub mov kom tsawg, tab sis noj ntau zaus - cov no yog cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus.
- txwv lossis tshem tawm tag nrho cov zaub mov tsis zoo thiab cov khoom noj uas ua rau tsam plab.
- Txo kev noj ntsev. Sodium yuav khaws cov dej hauv lub cev, uas ua rau o, ua rau lub plawv thiab cov hlab ntsha,lub raum.
- Txo cov khoom qab zib. Qab zib hloov pauv hauv lub cev mus rau qabzib, uas khaws cov sodium.
- Saib xyuas kev haus dej haus. Nco ntsoov haus tsawg kawg 1.5 litres dej ntshiab ib hnub twg. Nws txhim kho kev zom zaub mov, tiv thaiv cem quav, thiab tshem tawm cov tshuaj lom hauv lub cev.
- Yog tias ib lub lis piam ua ntej kev coj khaub ncaws, lub plab hauv plab mob, koj yuav tsum tso cawv, dej qab zib, kas fes, tshuaj yej. Lawv ua rau tsam plab. Nws yog qhov zoo tshaj plaws los siv tshuaj ntsuab decoctions ntawm lingonberries, chamomile, cranberries, mint es tsis txhob. Lawv yuav txo qhov mob, tshem tawm cov kua ntau dhau ntawm lub cev.
- Ntawm cov zaub mov muaj fiber ntau. Qhov no yuav tiv thaiv cem quav. Cov fiber ntau muaj nyob rau hauv legumes, nceb, zaub, txiv hmab txiv ntoo.
- Tsis txhob noj ntau dhau. Vim li no, cov roj ntau lawm nce, uas ua rau tsam plab.
- Muab cov khoom noj siv mis ib ntus. Lawv nce flatulence.
Cov kws kho mob qhia kom noj cov tshuaj vitamin thiab cov ntxhia hauv cov tshuaj yog tias nws rub lub plab hauv plab, thiab coj khaub ncaws hauv ib lub lis piam. Nws yog ib qho tseem ceeb tshwj xeeb los xaiv cov uas muaj magnesium thiab potassium. Vitamins los ntawm pab pawg B yuav pab tau.
kev kho neeg zoo
Ntxiv rau cov tshuaj, koj tuaj yeem siv tshuaj kho pej xeem yog tias koj lub plab mob rau ib lub lis piam ua ntej koj lub sijhawm. Nov yog cov zaub mov zoo:
- Plantain. 1 st. l. qhuav nplooj ncuav ib khob ntawm boiling dej thiab tawm rau 2 teev. Siv 1 tbsp. l. 4 zaug ib hnub twgntawm lub plab khoob.
- Sweet marshwort. 2 tbsp. l. raw cov ntaub ntawv ncuav 2 khob ntawm boiling dej thiab tos 3 teev. Haus ib quarter khob peb zaug ib hnub ua ntej noj mov.
- Hop cones. 2 tbsp. l. ncuav 2 khob ntawm boiling dej thiab tawm rau ob peb teev. Haus 100 ml ua ntej pw.
- Herbal collection: centaury, qab zib clover, coltsfoot. Siv cov khoom sib npaug. 1 st. l. sau ncuav ib khob ntawm boiling dej thiab boil rau 15 feeb. Haus ib feem peb ntawm ib khob mus txog 6 zaug hauv ib hnub.
Yog tias plab plab mob ib lub lis piam ua ntej kev coj khaub ncaws, tshuaj ntsuab tuaj yeem pab tau: coltsfoot, thyme, marshmallow, nettle, St. John's wort, yarrow. Sib tov hauv qhov sib npaug. Tom qab ntawd ncuav 20 g ntawm sau nyob rau hauv 1 liter ntawm boiling dej thiab tawm rau 2 teev. Haus 100 ml peb zaug ib hnub twg.
Zoo kawg
Thaum qhov mob rov tshwm sim ib lim piam ua ntej kev coj khaub ncaws hauv txhua lub voj voog, ces tsis txhob ntshai. Nws yog ib qho tsim nyog yuav tsum tau mus rau hauv tsev kho mob, qhov twg, tom qab kev kuaj mob, lawv yuav pom cov laj thawj thiab xaiv cov kev kho mob uas tsim nyog.
Tsis txhob quav ntsej tus mob no. Raws li txoj cai, xws li teeb meem yog tshwm sim los ntawm lub cev thiab pathological ua. Txawm li cas los xij, koj yuav tsum tsis txhob hnov qab txog qhov tsis xis nyob, thiab txawm tias ntau npaum li koj tus kheej noj thiab noj ntau yam tshuaj.
Mob tuaj yeem tshwm sim los ntawm kev coj khaub ncaws tsis xwm yeem, ua rau ncua sijhawm ib txwm, lossis ua cim ntawm tus kabmob. Nyob rau hauv cov ntaub ntawv no, ib tug tag nrho kev ntsuam xyuas thiab teem sij hawm ntawm complex txoj kev kho yuav tsum tau yog hais tias lub plab mog mob ib lub lis piam ua ntej cev xeeb tub.
