Nyob rau hauv tsab xov xwm hnub no peb yuav saib qhov tshwm sim ntawm PMS hauv cov poj niam. Nws yog dab tsi? Yuav ua li cas nrog tus kab mob no? Thiab nws puas tuaj yeem ua tiav? Cov ntaub ntawv muab rau kev mloog yog paub tseeb tias yuav pab tau rau ob leeg txiv neej thiab poj niam. Tom qab kawm nws, txhua tus neeg yuav tuaj yeem cuam tshuam nrog PMS thiab txawm tias nws txawv ntawm kev xeeb tub thaum ntxov. Tom qab tag nrho, nws tsis yog ib qho yooj yim ua qhov no.
Definition
PMS yog dab tsi hauv poj niam? Kev txiav txim siab ntawm cov ntawv luv no yuav ua raws li hauv qab no - premenstrual syndrome.
Ntawm no yog tus ntxhais tus mob tau piav qhia luv luv ua ntej pib hnub tseem ceeb. Yuav luag txhua tus poj niam ntsib lub tswv yim hauv kev kawm, tab sis muaj qhov zam. Ntxiv mus, cov tsos mob ntawm PMS zoo ib yam li qhov tshwm sim ntawm cev xeeb tub thaum ntxov. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas kom raug lees paub qhov pib tshwm sim ntawm "hnub liab ntawm daim ntawv qhia hnub" rau ib tug ntxhais.
Feem ntau, PMS hauv cov poj niam yog qhov hloov pauv hauv keeb kwm hormonal vim yog kev npaj lub cev rau kev coj khaub ncaws. Thiab lub sijhawm no txawv rau txhua tus. Qee lub sij hawm tsis muaj "syndromes" nyob rau hauv ib lub voj voog, thiab nyob rau hauv lwm yam lawv tau pom nyob rau hauv tag nrho lawv lub yeeb koob.
Thaum tos
Yog li peb xam tawm qhov kev txiav txim siab ntawm PMS. Hauv cov poj niam, qhov tshwm sim no tshwm sim nws tus kheej hauv ntau txoj kev. Thiab nyob rau hauv dab tsiPuas yog lub sijhawm rau tus ntxhais ntsib tus mob uas tau kawm?
Feem ntau premenstrual syndrome pib 7-8 hnub ua ntej lub sijhawm xav tau. Rau qee qhov, nws tau pom ob peb hnub ua ntej "lub sijhawm tseem ceeb".
Qhov tseem ceeb! PMS tuaj yeem nyob mus ib txhis hauv koj lub sijhawm. Tom qab nws, cov cim ntawm kev hloov pauv hormonal dhau mus yam tsis muaj kev nyab xeeb.
Tsuas yog tus kheej
Qhov teeb meem tseem ceeb ntawm cov ncauj lus hauv qab kev kawm yog tias premenstrual syndrome yog tus nqi sib txawv. Nws tuaj yeem tshwm sim nws tus kheej nyob ntawm qhov xwm txheej sab nraud thiab ntawm lub xeev ntawm lub cev tag nrho.
Ntxiv mus, PMS hauv cov poj niam tuaj yeem nrog cov tsos mob tsis zoo. Thiab txawm nyob rau hauv tib tug ntxhais nyob rau hauv txawv cycles, lub syndrome yuav loj hlob nyob rau hauv ntau txoj kev.
Ib qho tseem ceeb: qhov tsis muaj tus kab mob kawm kuj tuaj yeem suav tias yog tus qauv. Tom qab tag nrho, xws li ib tug syndrome manifests nws tus kheej.
PMS Forms
Nws nyuaj rau kev ntseeg, tab sis cov kws kho mob niaj hnub no muaj peev xwm txheeb xyuas tag nrho cov kab mob premenstrual. Qhov no yog dab tsi? Tam sim no, muaj cov nram qab no hom premenstrual syndromes:
- vegetovascular;
- neuro-psychological;
- endocrine;
- crisis;
- cephalgic.
Nyob ntawm daim ntawv ntawm chav kawm ntawm tus mob, nws cov tsos mob yuav hloov. Xav txog cov xwm txheej uas tshwm sim ntau tshaj plaws rau kev txhim kho cov xwm txheej thiab txoj hauv kev los daws tus kab mob raws li kev kawm.
Risks of tshwm sim
Tam sim no, cov laj thawj thiab cov tsos mob ntawm PMS hauv cov poj niam tsis to taub tag nrho. Cov kws kho mobLawv tsis tuaj yeem hais meej meej tias tus ntxhais twg tuaj yeem ntsib qhov mob tsis zoo li no.
Txawm li cas los xij, muaj pawg pheej hmoo. Piv txwv li, ib tug poj niam muaj teeb meem hormonal los yog kab mob gynecological tej zaum yuav muaj premenstrual syndrome.
Feem ntau, cov kws tshawb fawb tab tom sim txuas cov tsos ntawm PMS nrog cov tshuaj hormones. Nyob rau theem ob ntawm kev coj khaub ncaws, hormonal keeb kwm yav dhau los ua tsis ruaj khov. Cov tshuaj estrogens, cov khoom xav tau rau kev xav ruaj khov, tsis muaj qhov sib npaug, thiab progesterone tau nce siab. Tag nrho cov no ua rau muaj kev kub ntxhov ntawm lub cev. Qhov no yog li cas premenstrual syndrome tshwm sim.
Tam sim no, cov laj thawj hauv qab no ntawm PMS tau txheeb pom:
- kev xav thiab kev hloov pauv;
- cuam tshuam hauv endocrine system.
Endorphins thiab progesterone tseem cuam tshuam rau lub xeev ntawm lub cev ua ntej kev coj khaub ncaws. Yog tias thawj cov tshuaj hormones nce thiab qhov thib ob txo qis, ces lub xeev premenstrual yuav tsis ruaj khov, nrog rau lub siab hloov pauv thiab plab zom mov.
Qhov tseem ceeb! Tam sim no, qee tus kws kho mob tau hais tias qhov tshwm sim ntawm PMS yog qhov tsis muaj cov vitamins hauv lub cev.
Influencing factors
Tsis muaj tshuaj kho PMS rau cov poj niam. Tom qab tag nrho, xws li ib tug tshwm sim, txawm nyob rau hauv lub ntiaj teb no niaj hnub, yog tsis to taub tag nrho. Cov poj niam lossis kws kho mob tsis tuaj yeem hais meej tias cuam tshuam rau tus cwj pwm ntawm lub cev nyob rau theem ob ntawm kev coj khaub ncaws.
Premenstrual syndrome tuaj yeem cuam tshuam los ntawm qhov noyam xws li:
- npaj rho menyuam;
- kev kho mob fertility;
- mob hlwb raug mob;
- malnutrition;
- avitaminosis;
- nkees heev;
- overvoltage ntawm txhua yam;
- kev ua haujlwm;
- xeeb tub thiab yug me nyuam;
- kab mob gynecological;
- kev rho menyuam tsis tau npaj;
- miscarriage;
- kev yug me nyuam (caesarean seem, thiab lwm yam).
Ntxiv mus, qee zaum cov mob premenstrual tshwm sim tom qab kev mus ncig ua lag luam ntev, ya davhlau, txav mus. Hloov lub sijhawm lossis huab cua tuaj yeem cuam tshuam rau lub xeev ntawm lub cev sai ua ntej hnub tseem ceeb.
Hais txog cov tsos mob
Nthuav cov tsos mob PMS hauv cov poj niam? Cov npe ntawm cov kev tshwm sim cuam tshuam yog ntau yam. Nws muaj txog 150-160 ntsiab lus. Ntawm cov no, tsuas yog 5-6 tau suav tias yog qhov qub. Yog li ntawd, peb yuav txiav txim siab tsuas yog qhov feem ntau hloov pauv ntawm tus cwj pwm ua ntej kev coj khaub ncaws.
Nws yog ib qho tseem ceeb kom nco ntsoov tias PMS zoo li cev xeeb tub. Tshwj xeeb tshaj yog nrog ncua sijhawm ntawm hnub tseem ceeb. Yog li ntawd, nws tsim nyog hais txog ntau yam cim uas ib tus tuaj yeem txiav txim qhov tsis muaj "qhov xwm txheej txaus nyiam". Nws tsis yooj yim li nws zoo li.
YYog tias progesterone nce
Cia peb xav txog seb cov tsos mob ntawm PMS hauv cov poj niam tuaj yeem tshwm sim hauv ib kis lossis lwm qhov. Tsuas yog nyob rau hauv txoj kev no nws tuaj yeem nkag siab qhov tshwm sim ntawm cev xeeb tub ua ntej ncua kev coj khaub ncaws.
Raws li peb tau hais lawm, progesterone cuam tshuam rau qhov kev kawm mob. Yog tias qhov tshuaj no nce, tus poj niam tuaj yeemntsib:
- mob leeg;
- mob plab plab;
- pob txuv;
- qhov chaw mos dryness;
- ua paug qhov chaw mos;
- mis engorgement thiab nce rhiab heev (mob) ntawm lub mis;
- mob plab;
- cem quav;
- nce libido;
- saj hloov;
- dry mouth (thirst).
Hauv kev muaj tiag, tej yam tsis yooj yim li lawv zoo li. Ib tug ntxhais ntawm txhua lub hnub nyoog tuaj yeem ntsib ob qho tag nrho ntawm cov xwm txheej teev tseg, thiab qee qhov ntawm lawv. Ntxiv mus, lawv txhua tus zoo li cov tsos mob ntawm cev xeeb tub.
Nerves and Psychology - Cov tsos mob
Peb paub qhov kev txiav txim siab ntawm PMS. Hauv cov poj niam, cov tsos mob ntawm qhov tshwm sim no tshwm sim heev. Feem ntau lawv tsis meej pem nrog cev xeeb tub. Ib tug ntxhais yuav ntsib li cas yog tias nws muaj daim ntawv neuropsychological ntawm kev tshwm sim ntawm tus kab mob hauv kev kawm? Feem ntau nws yog:
- kev hloov pauv (pasmodic, nrawm);
- sadness;
- kev nyuaj siab;
- insomnia;
- mob taub hau thiab kiv taub hau;
- kev nyuaj siab;
- nce aggressiveness;
- panic tawm tsam, apathy.
Qhov no yog kev sib tw uas tshwm sim feem ntau. Thiab tsis yog ib txwm muaj xws li lub xeev yog suav tias yog ib txwm. Tau kawg, tsis muaj kev kho mob rau PMS rau cov poj niam, tab sis koj yuav tsum sab laj nrog kws kho mob nrog kev nyuaj siab, kev poob siab thiab kev ua phem ntau ntxiv. Nws muaj peev xwm hais tias cov tsos mob ntawm qhov tshwm sim nyob rau hauv txoj kev tshawb no tuaj yeem txo qis me ntsis, "dhuav tawm" hauv txoj kev uas.kom nws tsis cuam tshuam rau lub neej zoo tib yam.
Kev cuam tshuam ntawm qhov sib npaug ntawm dej thiab ntsev hauv lub cev
Thaum twg cov tsos mob PMS tshwm sim hauv cov poj niam? Muaj pes tsawg hnub ua ntej pib kev coj khaub ncaws ib tug ntxhais tuaj yeem ntsib qhov mob hauv kev kawm? Raws li peb tau hais, txog ib lub lis piam ua ntej "hnub liab". Premenstrual Syndrome yog qhov zoo tshaj plaws mus deb ntawm qhov pib ntawm kev coj khaub ncaws, tab sis qee zaum nws tshwm sim rau 2-3 hnub tom qab lwm lub tsev menyuam los ntshav.
Qee lub sij hawm tus mob hnyav zuj zus vim yog kev ua txhaum ntawm cov dej ntsev hauv lub cev. Cov kua dej ntau accumulates hauv cov ntaub so ntswg. Qhov no ua rau:
- nqhis dej ntau;
- xav;
- mob thaum tso zis;
- mob taub hau thiab migraines;
- flatulence.
Tej zaum tag nrho qhov no tsis tshwm sim ntau. Yog li ntawd, cov ntxhais tsis tshua koom nrog cov xwm txheej no thaum cev xeeb tub lossis cev xeeb tub.
daim ntawv Cephalgic thiab kos npe
Cov tsos mob ntawm PMS hauv cov poj niam muaj ntau yam. Feem ntau qhov tshwm sim ntawm tus kab mob no nyob ntawm daim ntawv ntawm nws cov chav kawm.
Qee tus ntxhais muaj mob cephalgic PMS. Nws yog characterized by:
- migraines;
- tachycardia;
- kub;
- siab hnov tsw;
- drowsiness and fatigue;
- ntua;
- nauseous;
- kiv taub hau;
- pab siab;
- Yulcerative gingivitis;
- stomatitis.
Tsis tas li ntawd, lub cev tej zaum yuav muaj kua dej stagnation. Qhov tshwm sim no tuaj yeem ua rau lwm cov tsos mob ntawm PMS hauvpoj niam.
Crisis Manifestation
Raws li peb tau hais, daim ntawv ntsoog ntawm premenstrual syndrome yog qhov txaus ntshai tshaj plaws. Nws yog qhov zoo dua tsis txhob tso qhov tshwm sim yam tsis muaj kev saib xyuas ntawm kws kho mob.
Qhov khoom yog tias daim ntawv no ntawm premenstrual syndrome yog tus cwj pwm los ntawm:
- txaj muag tsis muaj laj thawj;
- mob siab;
- ntshav siab;
- panic tawm tsam;
- tachycardia;
- Zoo ntshai tuag;
- fainting and pre-fainting state;
- tso zis ntau zaus.
Qee zaum, txhawm rau daws cov xwm txheej zoo li no, kev pab tsis yog tsuas yog tus kws kho mob gynecologist thiab endocrinologist, tab sis kuj yuav tsum muaj tus kws kho mob hlwb. Tab sis, raws li txoj cai, cov ntxhais tsis tshua muab qhov tseem ceeb rau PMS. Hauv cov poj niam, qhov tshwm sim no tshwm sim, thiab yog li ntawd, nws tsis raug kho.
Atypicality thiab PMS
Tab sis tsis yog tag nrho. Muaj ntau ntau cov tsos mob ntawm tus kab mob no tau kawm. Peb tab tom tham txog cov txheej txheem ntawm atypical daim ntawv ntawm premenstrual syndrome. Yuav xav li cas rau qhov no? Feem ntau tshwm sim:
- Quicke's edema;
- tshuaj tsis haum;
- nce qhov kub ntawm lub cev (txog 38 degrees lossis ntau dua);
- qaug zog thiab tsaug zog;
- xeev siab thiab ntuav.
Nyob rau hauv lub neej tiag tiag, ib tug hluas nkauj tsis zoo li yuav muaj peev xwm ntawm nws tus kheej to taub dab tsi ntawm premenstrual syndrome yog haunting nws. Yog li, nws tsuas yog txaus kom paub txog cov tsos mob ntawm PMS hauv cov poj niam. Kev txiav txim siab ntawm lo lus no twb tau nthuav tawm rau pebmloog.
hnub nyoog ntsig txog
Ib txhia xav tias muaj hnub nyoog cuam tshuam qhov tsos ntawm tus kab mob uas tau kawm. Tom qab tag nrho, raws li peb twb tau hais lawm, cov kws kho mob tsis tuaj yeem hais meej tias thaum twg tus ntxhais yuav ntsib kev hloov pauv hauv nws lub cev ua ntej kev coj khaub ncaws.
Raws li kev txheeb cais, cov poj niam hnub nyoog 24 txog 36 feem ntau raug kev txom nyem los ntawm PMS. Thaum hluas, tus kab mob nyob rau hauv kev kawm tsis yog li ntawd. Thiab nyob rau lub caij nyoog tom qab ib yam nkaus.
Cov tsos mob ntawm PMS hauv cov poj niam hauv lawv 40s yog qaug zog. Lawv zoo li tsim los ua cov cim ntawm menopause. Yog li ntawd, tag nrho cov khoom uas tau teev dhau los, ua ke nrog cov hnub nyoog siab dhau thiab lub sijhawm tsis tu ncua, tuaj yeem qhia txog kev ua tsis tiav ntawm kev ua me nyuam. Ib tug poj niam yuav tsum tau hu rau gynecologist kom paub meej qhov xwm txheej. Nws muaj peev xwm hais tias nws tsis muaj premenstrual syndrome, tab sis menopause.
Kev cev xeeb tub lossis PMS
Cov tsos mob ntawm PMS hauv cov poj niam hauv lawv 40s thiab tsis tsuas yog tshwm sim nws tus kheej yuav luag zoo li cev xeeb tub. Thiab yog li ntawd nws tsim nyog nkag siab yuav ua li cas kom raug txiav txim siab qhov no lossis lub xeev ntawd. Tsuas yog qhov no, tus poj niam yuav tuaj yeem npaj lub sijhawm rau niam lossis txiv lub cev tshiab.
Cov tsos mob ntawm premenstrual syndrome yuav luag tag nrog cov cim thaum ntxov ntawm cev xeeb tub. Hauv thawj kis, ntau lub xeev kev nyuaj siab ntawm lub cev yog tus yam ntxwv. Piv txwv li, kev nyuaj siab, aggression, apathy.
Thaum cev xeeb tub, lub siab hloov pauv tau hais tau sib npaug ntawm ob qho kev qhia - zoo thiab tsis zoo. Tsis muaj lwm qhov sib txawv tshwj xeeb hauv premenstrual syndrome.
Qhov tseem ceeb! Kos qhov mob hauv plab, xeev siab, ntuav thiabTsis muaj zog hauv lub cev - tag nrho cov no yog cov yam ntxwv ntawm PMS thiab "qhov xwm txheej txaus nyiam".
Tsis tas li ntawd, kev ncua ntev ntawm kev coj khaub ncaws qhia tias cev xeeb tub. Nws yog ntawm nws uas koj tuaj yeem taug kev thaum txiav txim siab txog cov tsos mob premenstrual.
Kev kho mob
Kev kho PMS ntawm cov poj niam, raws li peb tau hais, yuav luag tsis pom. Tom qab tag nrho, qhov no tsis yog qee yam kab mob, tab sis hloov hormonal.
Puas muaj ib txoj hauv kev kom tshem tau tus mob premenstrual? Koj yuav tsum sim. Tsis yog qhov tseeb tias txhua txoj hauv kev saum toj no yuav pab tau, tab sis lawv tau siv ntau heev.
Tam sim no, kev kho mob txo qis rau:
- kub;
- reflexology;
- tshuaj;
- phytotherapy;
- Yhormone therapy.
Feem ntau koj yuav tsum tau noj tshuaj sedatives thiab tshuaj tua kab mob. Ntau cov vitamin complexes kuj tseem yog txoj hauv kev los txo cov kev kawm syndrome. Tshwj xeeb yog tias kev hloov pauv hormonal tshwm sim los ntawm beriberi.
Qhia rau cov ntxhais
PMS - poj niam yuav tsum ua li cas rau qhov no? Peb twb tau tham txog qee qhov kev kho mob rau qhov teeb meem hauv kev kawm. Tag nrho cov no tsis zoo 100% tab sis lawv yuav tsum tsis txhob saib tsis xyuas.
Ua ntej tshaj, tus poj niam yuav tsum lees txais nws tus mob. Nws tsis yog tus kheej lub luag haujlwm rau PMS. Qhov no yog lub cev cov tshuaj tiv thaiv rau cov hnub tseem ceeb. Qhov thib ob theem yog so kom zoo thiab zam kev ntxhov siab. Koj tseem yuav tau saib xyuas koj li kev xav, tab sis feem ntau qhov kev xaiv no tsis muaj txiaj ntsig. Ib tug poj niam hauv PMS tsis tshua paub tias nws lub siab dhia.
Tsis xav ua txhaumcoj cwj pwm ua ntej ua poj niam. Hloov chaw, sim kom tau txais kev xav zoo dua thiab tsis txhob ua phem rau yam tsis muaj laj thawj.
Tshuaj ua ntej lub sijhawm
Ib tug poj niam thaum PMS yog kev hlub tshua ntawm cov tshuaj hormones. Thiab yog li ntawd, cov kws kho mob feem ntau sau ntau yam tshuaj los txo cov kev mob ntawm lub cev. Tshwj xeeb tshaj yog nrog nce excitability, aggression thiab mob.
Ib tug ntxhais tuaj yeem sau tshuaj hormones xws li:
- "Janine";
- Yarina;
- "Dufaston";
- "Utrozhestan";
- Logest.
Tsis tas li ntawd, kev noj tshuaj sedatives tsis raug txiav tawm. Piv txwv li:
- valerian extract;
- "Afobazol";
- Persen.
Cov tshuaj kho mob, raws li peb tau hais, tuaj yeem ua ke. Nws raug pom zoo kom siv cov tshuaj zoo li No-Shpy.
Kuv yuav tsum ntshai PMS
Qhov tseeb, cov tsos mob ntawm PMS ntawm cov poj niam muaj ntau yam sib txawv. Thiab peb twb tau pom qhov no. Raws li kev txheeb cais, 90% ntawm cov poj niam muaj cov tsos mob zoo ib yam.
Feem ntau premenstrual syndrome yog qhia los ntawm kev puas siab puas ntsws kev ntxhov siab, nce kev chim siab, ntxhov siab vim, tsis txaus siab hloov pauv.
Ntau tshaj li ib nrab ntawm cov ntxhais qhia kev qab los noj mov, o, mob hauv plab, nce lub mis rhiab heev.
Txhua yam ntawm cov tsos mob ntawm premenstrual syndrome feem ntau ua rau ntshai. Tab sis qhov tseeb lawv yog ib txwm. Tshwj xeeb tshaj yog tias ib tug poj niam raug kev txom nyem los ntawm tib cov tsos mob ntawm lub voj voog mus rau lub voj voog. Syndrome.
Zoo kawg
Peb xav seb tus poj niam yuav ua li cas nrog PMS. Qhov no tsis yog ib txwm ua tau. Thiab tsis yog txhua tus neeg mob ntawm premenstrual syndrome tuaj yeem kho tau.
Qhov tshwm sim tau piav qhia hauv peb tsab xov xwm tsis tau raug tshawb xyuas los ntawm kws kho mob. Thiab yog li ntawd, nws nyob deb ntawm ib txwm ua tau los nrog kev kho mob uas tuaj yeem pab daws PMS. Feem ntau, cov ntxhais tsuas yog dhau los ntawm lub sijhawm tsim nyog, thiab cov neeg nyob ib puag ncig lawv muaj kev khuv leej rau tus poj niam tsis ruaj khov. Piv txwv li, lawv sim tsis txhob ua rau muaj kev ua phem tsis tsim nyog thiab kev chim siab ntawm ib feem ntawm "tus neeg mob".
Nws yooj yim dua qhov nws zoo li. Deciphering PMS nyob rau hauv cov poj niam thiab qhov ua rau ntawm tus kab mob no tau nthuav tawm rau koj mloog. Nws tsim nyog nco ntsoov tias txawm tias ib tug ntxhais hluas tuaj yeem ntsib qhov tshwm sim no. Thiab qhov no yog qhov qub heev. Premenstrual syndrome yuav tsum tsis txhob ua rau muaj kev ntshai. Tshwj xeeb yog tias nws tshwm sim los ntawm lub voj voog mus rau lub voj voog. Koj tsuas yog yuav tsum tau ceeb toom rau tus kws kho mob gynecologist txog yuav ua li cas PMS tshwm sim, yog tias qhov xwm txheej pib thab plaub. Peb tau kawm txog cov tsos mob ntawm PMS hauv cov poj niam. Lawv saib pes tsawg hnub? Txog 7-10 hnub ua ntej koj lub sijhawm.
