Heartburn yog qhov tshwm sim tsis zoo uas ua rau muaj kev tsis xis nyob. Nws tshwm sim thaum cov kua txiv gastric nkag mus rau hauv txoj hlab pas, tej zaum yuav yog ib qho tsos mob ntawm qee yam kab mob. Koj yuav kawm paub yuav ua li cas nrog kev kub ntxhov nrog kev pab los ntawm pej xeem tshuaj los ntawm cov ntaub ntawv no.
Vim li cas lub siab kub hnyiab
Heartburn yog qhov hnov ntawm qhov tsis xis nyob thiab kub hnyiab uas tshwm sim hauv thaj tsam epigastric thiab tom qab lub sternum. Feem ntau, qhov tshwm sim no tshwm sim vim kev ua haujlwm tsis zoo ntawm lub plab zom mov lossis nce siab hauv lub cev. Raws li qhov tshwm sim, muaj qhov tsis muaj zog ntawm sphincters, uas yuav tsum thaiv kev nkag mus rau lub plab. Thiab cov kua txiv hmab txiv ntoo nkag mus rau hauv txoj hlab pas, thiab qee zaum hauv qhov ncauj kab noj hniav. Nws muaj qhov kub hnyiab ntawm cov mucous membrane, uas ua rau mob.
Muaj ntau yam ua rau mob siab:
- overeating;
- noj khoom noj hnyav: kib, ntsev, zaub mov haus;
- overweight;
- kev tawm dag zog tom qab noj mov;
- noj tshuaj;
- pregnancy.
Qee zaum, kub siab yog ib qho tsos mob ntawm reflux lossis cholelithiasis, gastritis, ulcers, cholecystitis, esophagitis thiab kab mob sib txuas. Yog li ntawd, yog tias koj nquag txhawj xeeb txog qhov tshwm sim no, ces nco ntsoov mus kuaj mob.
Yuav ua li cas nrog lub siab kub
Muaj ntau txoj hauv kev kom tshem tau qhov teeb meem no. Tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias yog hais tias lub plawv tshwm sim los ntawm ib yam kab mob, ces tsis muaj kev kho mob ntawm tus kab mob nws yog tsis yooj yim sua kom tshem tau ntawm qhov teeb meem no. Hauv qhov no, txhua yam tshuaj lossis tshuaj kho pej xeem tsuas yog txo qis cov tsos mob tsis zoo, thiab dhau sijhawm, qhov tsis xis nyob yuav rov qab los. Yog li ntawd, tshem tawm qhov ua rau ntawm qhov teeb meem, thiab tom qab ntawd qhov tshwm sim no yuav tsis thab koj.
Yog tias qhov tsis xis nyob thiab kub hnyiab tau tshwm sim los ntawm kev noj ntau dhau, ces nws tsis tas yuav tsum khiav mus rau lub tsev muag tshuaj rau cov tshuaj tiv thaiv kev kub ntxhov. Tom qab tag nrho, muaj ntau yam kev kho neeg pej xeem uas sai thiab zoo tshem tawm qhov tshwm sim.
Tsheb thauj neeg mob nrog tshuaj hauv tsev
Ua ntej, sim tshem lub siab kub nyhiab hauv txoj kev yooj yim. Piv txwv li, noj peb lub khob loj ntawm cov dej boiled thiab tos 3-5 feeb. Yog hais tias qhov tsis xis nyob tshwm sim, ces haus ib khob mis nyuj. Cov khoom no tshem tawm ntau tshaj hydrochloric acid los ntawm lub plab, tshem tawm qhov kub hnyiab hauv txoj hlab pas. Thiab tseem 1-2 tablespoons nplej boiled nyob rau hauv dej tsis muaj ntsev yuav pab txo qhov tsis xis nyob.
Ib txoj hauv kev nrawm tshaj plaws thiab zoo tshaj plaws los daws qhov kub ntxhov yam tsis muajcov tshuaj yog kev noj cov tshuaj baking soda. Xws li alkaline "haus dej" txo qis cov concentration ntawm cov kua txiv hmab txiv ntoo hauv plab thiab sai sai txo qhov tsis xis nyob. Txhawm rau npaj cov khoom, do 2 tsp. dej qab zib nyob rau hauv 200 ml ntawm dej, ces maj mam haus nws nyob rau hauv me me sips. Nco ntsoov tias nws tsim teeb meem rau kev tsim txom xws li haus dej. Yog li ntawd, siv txoj kev no tsis pub ntau tshaj ib hlis ib zaug.
Txoj kev no los kho lub siab kub nyhiab yog qhov zoo thaum mob thiab tsis xis nyob tsawg. Yog tias qhov tsis xis nyob tshwm sim ntau zaus, ces siv ib qho ntawm cov zaub mov hauv qab no.
kua txiv qos
Nrhiav ib txoj hauv kev pheej yig tab sis muaj txiaj ntsig zoo rau kev kub ntxhov? Ces qos yaj ywm kua txiv yuav yog lub zoo meej tov rau koj. Nws muaj cov nyhuv calming ntawm lub plab zom mov, txo cov concentration ntawm hydrochloric acid, tshem tawm qhov mob thiab hlawv. Rau kev kho mob, haus ib nrab khob kua zaub thaum sawv ntxov ntawm lub plab khoob ib nrab teev ua ntej noj tshais. Txuas ntxiv kev kho rau 10 hnub. Tom qab lub sijhawm no, so rau 14 hnub, tom qab ntawd rov ua chav kawm.
hiav txwv buckthorn roj
Kev noj cov khoom no yog ib qho tshuaj hauv tsev zoo rau cov kua qaub reflux heartburn. Hiav txwv buckthorn roj relieves mob thiab tsis xis nyob, thiab kuj txo cov theem ntawm secretion ntawm gastric kua txiv. Rau kev kho mob, ncuav 50 grams ntawm raw cov ntaub ntawv nrog ib khob dej sov thiab sib tov zoo. Sau cov roj uas tau ntab mus rau saum npoo thiab noj 1 tsp. ib hnub ib nrab ib teev ua ntej noj tshais, pluas su thiab noj hmo.
Hydrogen peroxide
Txoj kev noyuav ua li cas tiv nrog kev kub ntxhov pej xeem tshuaj yog qhov zoo heev. Tom qab tag nrho, nws kho cov kab mob uas ua rau mob. Yuav siv hydrogen peroxide li cas? Dilute ib tee dej hauv 100 ml ntawm dej. Haus cov tshuaj 30 feeb ua ntej noj mov peb zaug hauv ib hnub. Pib ntawm hnub plaub ntawm kev kho mob, nce cov tee rau ob. Nce koob tshuaj txhua peb hnub kom txog thaum tus naj npawb ntawm tee yog 10.
Kev kho mob nrog haus dej rau 30 hnub. So rau 14 hnub thiab rov kho dua. Yog tias thaum lub sijhawm kho koj tus mob hnyav zuj zus, cov kev mob tshwm sim tshwm sim, tom qab ntawd txo qhov koob tshuaj li 2-3 hnub lossis tso tseg txoj kev kawm kom txog thaum cov tsos mob tsis zoo ploj mus.
YMis nrog propolis
Txhawm rau npaj cov tshuaj, grind 1 tsp. propolis thiab yaj nws nyob rau hauv ib khob ntawm mis nyuj sov. Haus cov dej haus uas tau tshwm sim thaum sawv ntxov ntawm lub plab khoob, ces tsis txhob noj lossis haus rau ib teev. Rov ua dua txhua ob lub lis piam.
Flaxseeds tiv nrog ntau yam teeb meem digestive, nrog rau kev kub hnyiab hauv lub sternum. Muaj ntau cov zaub mov zoo uas suav nrog cov khoom siv no. Yuav ua li cas nrog lub siab kub hnyiab?
- Npaj cov tshuaj thaum yav tsaus ntuj, raws li koj yuav tsum tau nqa nws ntawm lub plab khoob. Ncuav 1 tsp. raw cov ntaub ntawv nyob rau hauv ib lub thermos thiab sau nws nrog boiling dej (200 ml). Ntsia rau ntawm lub hau thiab tawm hauv qhov sib tov kom infuse thaum hmo ntuj. Thaum sawv ntxov, lim cov kua, dilute nrog mis nyuj los yog dej, haus 30 feeb ua ntej noj mov. Txuas ntxiv kev kho mob nrog dej haus rau 2 lub lis piam.
- Taunpaj ib tug neeg sawv cev uas instantly relieves kub hnyiab tau, grind flaxseeds nyob rau hauv ib tug kas fes grinder. Ncuav ib khob dej sov 1 tbsp. l. raw cov ntaub ntawv, haus lub resulting haus nyob rau hauv me me sips.
Flax noob khoom muaj kev nyab xeeb rau hyperacidity, gastritis thiab ulcers.
Kalina
Red berry jam yog ib qho cuab yeej zoo heev los pab koj sai sai tshem tawm cov tsos mob tsis zoo thiab mob kub hnyiab. Txhawm rau npaj nws, yaug lub viburnum thiab tshem tawm cov noob los ntawm nws. Sov lub berries npaj nyob rau hauv qhov cub rau ib teev, tab sis tsis txhob hnov qab muab ib lub phaj ntawm dej nyob ze lawv. Tom qab ntawd grind viburnum los ntawm ib lub sieve thiab sib tov nrog suab thaj nyob rau hauv ib tug ratio ntawm 1 mus rau 5. Tshav sib tov tshaj tsawg tshav kub thiab ua noj rau 30 feeb. Cia lub jam rau 6 teev, ces boil dua. Khaws hauv lub tub yees.
Yuav ua li cas nrog lub siab kub hnyiab viburnum jam? Dilute ib spoonful ntawm kev kho mob nyob rau hauv ib khob dej. Noj peb zaug ib hnub 30 feeb ua ntej noj mov.
Apple cider vinegar
Cov khoom no yuav pab txo qis cov pa hauv plab, txo cov kua qaub. Rau kev kub siab, dilute 2 teaspoons ntawm vinegar nyob rau hauv ib lub peb lub hlis twg khob dej, ces haus lub resulting haus ib nrab ib teev tom qab noj mov.
Rau daim ntawv qhia tom ntej, npaj cov khoom xyaw no:
- 200ml dej;
- 0.5 tsp dej qab zib;
- 0, 5 txiv apple cider vinegar.
Sib tov tag nrho cov khoom xyaw thiab tos kom txog thaum npuas tshwm rau ntawm cov kua. Haus cov dej haus hauv me me sips. Cov cuab yeej no ceev ceevtxo qhov mob hnyav heev. Tab sis koj yuav tsum tsis txhob tsim txom nws, vim tias nws tuaj yeem ua rau muaj teeb meem digestive, uas yuav ua rau qhov teeb meem loj dua.
Tswv kom txhob mob, nqa ib tsob zaub me me thiab txiav rau saum nws. Txiav ib me me indentation ntawm radish, ncuav 2-3 tablespoons zib mu rau hauv nws thiab tawm mus rau infuse ib hmos. Thaum sawv ntxov, siv cov kua ua kua, nco ntsoov ntxuav nws nrog lub qe nyoos. Ces koj yuav tsis nco qab txog lub siab kub hnyiab tau ntev.
Cov zaub noj qab haus huv no tshem tawm txhua qhov tsis xis nyob, ntxiv rau, nws txhim kho kev ua haujlwm ntawm lub plab zom mov. Txhawm rau kho mob plawv nrog zaub tshiab, noj ob peb tablespoons ntawm cov hauv paus hniav ua ntej noj mov. Rov ua cov txheej txheem thaum sawv ntxov, tav su thiab yav tsaus ntuj. Kev kho mob yuav siv sij hawm 30 hnub.
Txhawm rau npaj cov tshuaj, ziab cov hauv paus celery qhuav. Tom qab ntawd ncuav 2 tsp. raw cov ntaub ntawv nrog ib khob ntawm boiling dej, tawm hauv qhov sib tov rau 30 feeb. Noj 100 ml ntawm infusion 30 feeb ua ntej noj tshais, pluas su thiab noj hmo.
Decoctions of medicinal nroj tsuag
Muaj ntau yam zaub mov txawv tshuaj uas muaj txiaj ntsig zoo rau kev kub hnyiab. Nov yog qee qhov ntawm lawv:
- Sib tov sib npaug ntawm marsh cudweed, St. John's wort thiab yarrow. Zaub raw cov ntaub ntawv (3 tablespoons) ncuav ib liter ntawm boiling dej. Insist nyob rau hauv ib qho chaw sov so rau 2 teev. Ces lim. Noj ib nrab khob nyiaj 3-4 zaug ib hnub.
- Sib npaug qhov sib npaug ntawm chamomile, celandine nyom, licorice hauv paus thiabSt. John lub wort. Ncuav 10 g ntawm herbal sau nrog ib khob ntawm boiling dej thiab tawm rau 30 feeb. Haus lub decoction 30 feeb ua ntej noj mov thaum sawv ntxov, tav su thiab yav tsaus ntuj.
- Grate txiv kab ntxwv tev thiab sib tov 6 g ntawm cov khoom siv raw no nrog 10 g ntawm crushed licorice cag. Ncuav qhov sib tov nrog 400 ml dej thiab tso rau ntawm qhov cub. Boil cov kua kom txog thaum nws ntim yog halved. Ntxiv 50 g ntawm zib mu mus rau lub txias broth. Noj cov tshuaj no ib nrab teev ua ntej noj tshais, noj su thiab noj hmo. Lub sijhawm kho yog 30 hnub.
Pab tshem tawm cov tsos mob tsis zoo ntawm cov ntoo tshauv dawb. Rau kev kho mob, noj ib nrab ib teaspoon ntawm raw cov ntaub ntawv ua ntej noj mov nrog dej.
Yuav ua li cas nrog kub siab thaum cev xeeb tub
Thaum nqa tus menyuam, cov poj niam feem ntau ntsib cov tsos mob tsis zoo. Hauv thawj peb lub hlis twg, kub siab tshwm sim vim kev noj ntau dhau ntawm cov rog, kib thiab ntsev. Txhawm rau zam qhov tsis xis nyob, tshuaj xyuas koj cov zaub mov. Txhawm rau ua qhov no, tshem tawm cov zaub mov hnyav, noj cov tais diav, ntxiv cov khoom noj siv mis, cov nqaij ntshiv thiab cov zaub stewed rau cov ntawv qhia zaub mov.
Nyob rau lub quarter thib ob, kub siab tshwm sim vim noj ntau dhau. Thiab txawm tias me me ua rau tsis xis nyob. Thaum lub sij hawm no, lub tsev me nyuam nce, uas ua rau kom intra-abdominal siab. Thiab qhov no ua rau muaj teeb meem hauv cov txheej txheem digestive. Kom zam tau qhov no, sim noj mov me me.
Nyob rau theem tom qab, qhov kub hnyiab tshwm sim vim lub siab ntawm tus menyuam hauv plab ntawm lub diaphragm. Raws li kws kho mob, kub siab nyob rau hauv peb lub hlis twg yog ib tug kos npe rau ntawm ntxaib los yog triplets. Txiav txim siabkev noj haus yuav tsis daws qhov teeb meem no. Yog li ntawd, siv cov tshuaj uas muaj cov nyhuv ntawm lub hnab los yog siv cov tshuaj ib txwm siv. Tab sis txawm li cas los xij, nrog koj tus kws kho mob ua ntej ua qhov no.
Folk recipes for expectant niam
Txoj hauv kev nyab xeeb los tswj kev xeeb tub:
- Infusion ntawm blueberries. Cov dej haus no yuav txo qhov tsis xis nyob, ntxiv rau, nws yuav ua rau lub cev muaj cov vitamins. Txhawm rau npaj nws, ncuav ib khob ntawm boiling dej 2 tbsp. l. berries thiab tawm rau 60 feeb. Noj cov infusion nyob rau hauv me me sips 3-4 zaug ib hnub twg. Txuas ntxiv kho rau 3 lub lis piam.
- Tincture of centaury. Ncuav 2 tbsp. l. qhuav nyom 0.5 liv ntawm boiling dej. Nqa cov sib tov mus rau ib lub boil, tshem tawm los ntawm tshav kub thiab tawm rau 4 teev. Noj 100 ml ntawm decoction peb zaug ib hnub twg ib nrab teev ua ntej noj mov.
- Chamomile tshuaj yej. Ntxiv 0.5 tsp. raw cov ntaub ntawv nyob rau hauv ib khob ntawm boiling dej thiab tawm rau 3 feeb. Haus cov tshuaj no ua ntej noj mov.
Xaiv ib txoj hauv kev los tiv thaiv lub siab kub thaum cev xeeb tub, nco ntsoov nrog koj tus kws kho mob.
cov lus qhia pab tau
Yog li ntawd qhov kub siab tsis thab koj, ua raws li cov lus pom zoo no:
- tam sim tom qab noj mov, tsis txhob tawm dag zog, tsis txhob khoov nrawm;
- Nyob tom qab noj hmo vim nws tso siab rau lub plab thiab ua rau kub siab;
- tsis txhob noj ntau dhau, vim tias cov khoom noj ntau dhau ua rau plab zom mov;
- tsis txhob hnav khaub ncaws nruj thaum noj mov, kom tsis txhob ua kom lub plab nce siab;
- chew koj cov zaub mov kom huv si, tsis txhobhaus dej haus thaum thiab tom qab noj mov;
- tau tshem ntawm cov cwj pwm phem thiab hnyav dhau.
Tam sim no koj paub yuav ua li cas nrog kev kub ntxhov nrog cov tshuaj uas muaj, thiab tiv thaiv kev tsis xis nyob. Siv cov kev cai yooj yim no, tom qab ntawd qhov kub hnyiab thiab qhov mob hauv lub sternum yuav tso koj mus ib txhis.
