nce qhov ntsuas qis ntawm cov ntshav siab qhia tias ua txhaum ntawm lub cev ua haujlwm. Lub siab qis yog hu ua diastolic. Nws tau txiav txim siab thaum lub plawv cov leeg nyob hauv lub xeev so, cov ntshav txav los ntawm cov hlab ntsha thiab kov yeej lub siab ntawm lawv cov phab ntsa. Kev kub siab qis qhia tau tias tsis ua tiav kev so ntawm lub plawv cov leeg, kev ua haujlwm ntawm cov hlab ntsha nrog lub zog loj. Qhov no yog tshwm sim los ntawm lub suab nrov ntawm cov hlab ntsha.
Vim li cas lub siab qis?
Nws feem ntau lees txais tias qhov kev sib txawv ntawm cov qauv ntawm kev qis qis qhia tau tias ua txhaum txoj haujlwm ntawm lub raum. Lawv yog lub hauv paus ntawm enzyme renin, uas yog lub luag haujlwm ua kom cov hlab ntsha zoo. Ib qho ntawm cov laj thawj tseem ceeb ntawm cov ntshav siab qis yog nce ntshav ntim hauv lub cev. Nws tshwm sim hauv cov xwm txheej hauv qab no:
- cuam tshuam ntawm cov kab mob endocrine, nws nce cov sodium thiab kua hauv cov ntaub so ntswg;
- kab mob raum ua rau cov ntsev thiab kua dej tawm tsis txaus;
- kev haus luam yeeb, ntsim, qab ntsev;
- tsis muaj kev tawm dag zog thiab, vim li ntawd, muaj qhov hnyav dhau.
Lwm yam yog vim li cas
Cov laj thawj ntxiv ntawm kev nce diastolic BP:
- hormonal imbalance tshwm sim los ntawm malfunction ntawm cov thyroid caj pas;
- tsis ua haujlwm rau lub raum;
- Kev haus luam yeeb thiab cawv ua rau muaj kev laus ntawm cov hlab ntsha, poob ntawm lawv elasticity;
- intervertebral hernia pinches paj hlwb xaus, ua rau spasms nyob rau hauv lub circulatory system;
- nyob hauv lub xeev kev ntxhov siab, cortisol tso tawm tib lub sijhawm tswj hwm lub suab nrov zuj zus.
Tseem muaj qee lub sij hawm thaum qhov nce siab tsis yog los ntawm tus kab mob, tab sis los ntawm kev ntxhov siab rau lub cev thiab lub hlwb ntev.
Symptoms of disease
Kev nce qib qis ua rau nce siab hauv siab. Yog li, cov tsos mob sib raug rau cov neeg mob ntshav siab. Thiab qhov no:
- mob taub hau;
- ua tsis taus pa;
- mob siab palpitations;
- o ntawm extremities hauv qee kis;
- tinnitus thiab xeev siab.
Cov cim tshwm sim yog tias lub siab siab yog qhov qub
Yog tias nws tseem nyob hauv qhov txwv ib txwm, ces cov cim hauv qab no tau pom:
- kiv taub hau;
- txias tawm hws;
- ua tsis taus pa.
Thaum kuaj pom cov tsos mob no, kev kho mob yuav tsum pib tam sim ntawd. Cov ntshav siab diastolic siab tuaj yeem ua rau myocardial infarction, mob stroke, exacerbation ntawm cov kab mob ntev.
Thiab tsuas yog tom qab tus kws kho mob tau tshuaj xyuas thiab txiav txim qhov ua rau thiab yuav ua li cas txo qis qis, tus neeg mob tuaj yeem mus raukev kho mob.
Angiotensin converting enzyme inhibitor kho
Cov no yog cov tshuaj uas ua rau ACE thaiv. Angiotensin yog ib qho kev hloov enzyme - bioactive tshuaj renin tsim los ntawm ob lub raum. Nws rearrange cov angiotensinogen protein nyob rau hauv tib neeg lub cev, uas yog nyob rau hauv cov ntshav plasma, rau decapeptide angiotensin I. Raws li qhov tshwm sim ntawm cov tshuaj tiv thaiv no, cov hlab ntsha nthuav thiab cov concentration ntawm angiotensin txo qis (tom kawg yog lub luag hauj lwm rau kev nce hauv siab).. Qee yam tshuaj:
- "Enalapril";
- "Ramipril";
- "Lisinopril".
Tshuaj ntawm hom no pab txo qis diastolic thiab systolic ntshav siab. Tab sis nws yuav tsum tau muab sau tseg tias cov tshuaj no tseem ceeb heev nyob rau hauv qis. Lwm chav kawm ntawm cov tshuaj tuaj yeem muab cov txiaj ntsig zoo sib xws.
Angiotensin 2 receptor blocker
Cov tshuaj no cuam tshuam nrog kev ua haujlwm ntawm cov receptors tshwj xeeb nrog angiothesin 2. Vim li no, cov txheej txheem ntawm vasoconstriction loj thiab nce siab, qhov tseem ceeb systolic txiav txim, raug thaiv. Hom tshuaj:
- "Losartan";
- "Valsartan";
- "Karsartan".
Angiotensin converting enzyme inhibitor thiab angiotensin receptor antagonist 2 kws kho mob tau sau rau cov ntshav siab, uas tuaj yeempab rau mob raum.
Beta blockers
Lawv cuam tshuam rau ob qho tib si systolic thiab diastolic siab. Cov tshuaj no pab thaiv cov adrenoceptors, uas nyob rau hauv lub plawv cov leeg nws tus kheej, thiab yog li ntawd cuam tshuam rau systolic siab. Tab sis kuj cov diastolic kuj nce siab vim cov nyhuv vasodilating.
noj tshuaj ntxiv
Koj tuaj yeem pab txo qis ntshav siab yog tias koj haus cov tshuaj noj txhua hnub uas pab txhim kho cov hlab ntsha. Lawv ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, nrog rau cov hlab ntsha, ua kom lawv elasticity, tshem tawm cov roj cholesterol los ntawm cov hlab ntsha. Koj yuav tsum noj cov tshuaj lom neeg muaj sia uas muaj rutin, quercetin, vitamin C, magnesium thiab potassium, vitamins B.
- "Ascorutin";
- "Asparkam";
- "Hawthorn extract";
- "Vitrum Cardio".
Kev noj haus
Ntau tus neeg mob ntshav siab. Qhov no yog qhov txaus ntshai heev, uas, yog tias tsis kho raws sijhawm, tuaj yeem ua rau lwm yam, tsis muaj teeb meem loj dua. Tab sis muaj xov xwm zoo rau cov neeg uas tsis paub yuav ua li cas yog tias qhov qis qis siab. Koj tuaj yeem tawm tsam qhov tshwm sim tau yooj yim los ntawm kev ua raws li cov cai ntawm kev noj qab haus huv.
Nrog lub siab qis, ua ntej ntawm tag nrho cov, koj yuav tsum haus cov ntsev tsawg kawg nkaus (tsis pub ntau tshaj 4 g ib hnub). Nws yog nws uas khaws cov kua dej ntau dhau hauv lub cev, uas ua rauspasms ntawm cov hlab ntsha thiab cov tsos ntawm edema. Nws tseem tsim nyog muab cov cwj pwm phem, tshwj xeeb tshaj yog nicotine, uas ua rau cov hlab ntsha, cuam tshuam cov ntshav ncig thiab, yog li ntawd, nce siab. Tsis tas li ntawd, raws li koj paub, ntxiv rau cov nicotine, cov luam yeeb muaj ntau cov khoom tsim kev puas tsuaj uas cuam tshuam rau lub plawv.
Txhawm rau txhim kho cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha, koj yuav tsum noj zaub mov uas yuav muaj cov poov tshuaj txaus, magnesium thiab vitamins:
- Nyob thiab daim siab: nqaij nyug, nqaij nyuj, qaib ntxhw, qaib.
- Ntses: tshiab, tsis ntsev.
- Cov kua zaub: nrog nqaij, txiv hmab txiv ntoo lossis zaub - yeej ua hauv tsev!
- Cov khoom noj mis: cheese tsis muaj ntsev, mis nyuj, curdled mis nyuj, qaub mis nyuj.
- Nyiaj teb: zaub paj broccoli, spinach, taub dag, qos yaj ywm, beets, zaub ntsuab, tswb peppers, zaub qhwv.
- Fruits: melon, avocado, hujava, figs, mango, kiwi, hnub, txiv hmab txiv ntoo qhuav (qhuav apricots, prunes), txiv hmab txiv ntoo, kua txiv hmab txiv ntoo.
- Bread, pastries, cereals: txhua yam hmoov nplej, mov (tshwj xeeb yog xim av), semolina, barley, oats, buckwheat, hom qoob mog, pob kws hmoov txhuv nplej siab, nplej zom, thiab lwm yam.
- Fats: uns alted sunflower noob, almonds, uns alted margarine, zaub roj, avocado roj, homemade mayonnaise.
Y Seasonings: dos, qej thiab mustard hmoov, nutmeg, cumin, horseradish, oregano, vanilla, mint, parsley, vinegar, bay nplooj, dill, curry, turmeric, liab paprika.
Yog li cov zaub mov tsis zoo li tsis zoo, koj tuaj yeem siv ntau txoj hauv kev ua noj: ongrilling, steaming, ua noj thiab ci zaub mov. Koj tuaj yeem siv cov seasonings saum toj no thiab cov tshuaj koj nyiam. Ua ntej ua zaub thiab mov, dej tuaj yeem acidified nrog kua txiv qaub.
Tsim kom muaj kev noj zaub mov kom raug rau tus neeg mob ntshav siab, nws raug nquahu kom nrhiav kev pab los ntawm kws kho tsiaj. Yog tias qhov no ua tsis tau, nws yuav txaus tsuas yog ua raws li kev noj qab haus huv, suav nrog ntau cov khoom lag luam los ntawm cov npe saum toj no hauv koj cov ntawv qhia zaub mov.
kev kho neeg zoo
Tom qab ua rau muaj kev kub siab qis, thiab kev kho mob tsis tau txais txiaj ntsig txaus, lawv tig mus rau tshuaj ntsuab.
Hawthorn. Qhov no yog ib qho ntawm cov decoctions ceev heev, uas muaj rutins lossis lwm yam vitamins P thiab quercetin, B vitamins thiab ascorbic acids - cov khoom uas pab txhawb cov hlab ntsha thiab txhim kho lub plawv dhia. Txhawm rau kom txo qis diastolic ntshav siab tam sim, koj yuav tsum haus hawthorn tincture lossis nws cov decoction. Cov cuab yeej tuaj yeem yuav ntawm txhua lub tsev muag tshuaj thiab kuj tau ua los ntawm koj tus kheej
Valerian. Qhov no yog lwm txoj hauv kev los txo cov ntshav siab. Nws yog siv raws li ib tug tincture, extract los yog decoction ntawm valerian keeb kwm. Nws pab kom dilate cov hlab ntsha, so lawv, yog li nws txo cov ntshav siab zoo heev. Daim ntawv qhia: grind ob tablespoons ntawm valerian paus, ncuav kaum tablespoons xya caum feem pua ntawm cawv. Zoo kaw, muab tso rau hauvunlit chav sov. Insist rau ob lub lis piam. Lim. Haus nees nkaum tee peb zaug ib hnub twg. Txhawm rau kom tshem tawm cov ntshav siab tam sim - haus peb caug tee. Dilute hauv peb caug mus rau tsib caug milliliters dej. Noj plaub tablespoons tws hauv paus, muab tso rau hauv ib lub thermos. Ncuav nyob rau hauv ib liter ntawm boiling dej. Kaw lub hau. Teem kaum mus rau kaum ob teev. Lim. Haus ib thiab ib nrab diav peb zaug ib hnub
Stevia. Nov yog lwm txoj hauv kev zoo los txo koj cov ntshav siab. Stevia muaj ntau cov flavonoid tshwj xeeb, thiab tseem muaj vitamin C, uas pab ua kom ntshav siab, ntxuav cov hlab ntsha ntawm cov roj cholesterol thiab txo cov piam thaj hauv cov hlab ntshav. Infusion tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Nws yog ntxiv rau haus vim nws qab zib heev. Haus ntau npaum li cas, koj yuav tsum nrog koj tus kws kho mob tham
Linen. Txhawm rau txhim kho cov hlab ntsha, nws cov noob kuj tseem ua haujlwm zoo. Lawv saturated nrog ntau yam vitamins (tseem muaj ascorbic acid), antioxidants: poov tshuaj, amino acids thiab Omega-3 polyunsaturated fatty acids Txoj kev: noj ib nrab ib khob ntawm flax noob, yaug kom zoo. Ncuav tsib puas milliliters dej, muab tso rau hauv ib da dej da dej. Cia peb teev. Tshem tawm, txias thiab haus ib feem peb ntawm ib khob ob zaug ib hnub twg. Nws yuav tsum raug sau tseg tias qhov kev kho no yog contraindicated rau cov neeg uas muaj urolithiasis thiab lwm yam kab mob raum. Zoo haum, ob qho tib si rau haus ib zaug thiab rau kev teem caij kawm (mus txog qhov siab tshaj ntawm ib lub hlis thiab ib nrab)
Kev Tiv Thaiv
Kev tiv thaiv rau cov ntshav siab qis yog raws li hauv qab no:
- Nco txog kev ua haujlwm txhua hnub.
- kev hloov pauv.
- Yog tsis muaj contraindications - kev ua si lub cev.
- Kev noj zaub mov zoo.
Tab sis tsis txhob kuaj koj tus kheej. Nyob rau thawj kis ntawm kev kub siab, nws raug nquahu kom mus ntsib kws kho mob tam sim ntawd. Tom qab tag nrho, nws tuaj yeem ua rau muaj mob hnyav dua. Thiab raws li koj paub, nws yog qhov zoo dua los kho lawv txhua tus thaum pib ntawm txoj kev loj hlob.
