Txhua tus neeg uas ua si kis las paub zoo tias nws lub cev yuav tsum tau muab cov protein. Protein pab cov nqaij ntshiv zoo thaum lub sij hawm ua haujlwm hnyav. Lub luag haujlwm tseem ceeb tshaj plaws ntawm lub caij no yog tsim cov nqaij fibers.
Tam sim no muaj ntau hom protein hmoov ntawm lub khw tam sim no. Cov kws tshaj lij hauv txhua lub khw muag khoom ua si yuav pab koj nkag siab txog lawv qhov sib txawv thiab qhov zoo. Cia wb mus saib qhov qeb duas ntawm cov proteins zoo tshaj plaws kom tau txais cov leeg nqaij. Peb cov npe suav nrog ob qho tib si cais thiab cov hmoov whey tsis tu ncua.
Whey Isolate Nta
Qhov tseem ceeb uas yuav tsum nco ntsoov ua ntej yuav khoom noj khoom haus yog tias qee qhov ntawm lawv tuaj yeem cuam tshuam koj kev noj qab haus huv. Ib pawg cais yog whey cais, uas txawv ntawm lwm cov proteins uas lawv cov khoom tsim tau tshwm sim thaum tsim cov cheese. Qhov no piav qhia txog qhov muaj 98% protein nyob rau hauv cov muaj pes tsawg leeg, uas ua rau nws cov protein zoo tshaj plaws rau cov leeg nqaij. Yog li ntawd, xws li cov protein ntxiv yog suav tias yogqhov tsis zoo tshaj plaws, tab sis nws tsim nyog nco ntsoov cov yam ntxwv ntawm tus kheej ntawm lub cev, uas yuav tsis zam qee yam ntawm cov hmoov.
YProperties
Thaum sau cov npe ntawm cov proteins zoo tshaj plaws, peb xaiv tsuas yog whey concentrates (lawv qhov piv ntawm qhov zoo thiab tus nqi yog qhov zoo). Cov khoom tseem ceeb ntawm cov khoom noj muaj protein ntau rau cov neeg ncaws pob yog qe, khoom noj siv mis thiab nqaij thiab ntses. Isolates muaj ib tug loj npaum li cas ntawm cov amino acids, vim hais tias lawv yog heev nrov. Cov protein nyob rau hauv cov concentrates ua raws li cov khoom sib txuas, lub luag haujlwm tseem ceeb ntawm kev khaws cia thiab kho cov leeg nqaij.
Txoj kev siv kev cais tawm
Qhov zoo tshaj plaws protein cais tawm, xav tau daim ntawv thov raug kom ua tiav nws txoj haujlwm. Lub sijhawm zoo rau kev noj cov tshuaj no yog nyob rau hauv 30-40 feeb tom qab qhov kawg ntawm koj qhov kev tawm dag zog. Cov hmoov yuav tsum tau tov nrog cov kua (mis nyuj, dej los yog kua txiv), uas ua rau muaj kev noj qab haus huv zoo ntawm cov vitamins. Tom qab kev ua haujlwm ntxiv yuav muab kev txhawb nqa zoo dua ntawm kev sib txuas ntawm cov amino acids hauv lub cev, thaum ua kom cov leeg loj hlob thiab txo qis cov tshuaj hormones hauv cov ntshav.
Qhov kev xaiv thib ob rau cov protein zoo tshaj plaws rau kev loj hlob yog ua ntej noj tshais, tom qab sawv. Txoj kev no yog xav tau nyob rau hauv rooj plaub thaum koj lub hnub yuav puv nrog kev ua ub no, thiab kev cais yuav ntxiv cov khoom ntawm polypeptides hauv lub cev. Cov amino acid no muaj qhov tsis txaus thaum lub cev muaj zog.
Yog li dab tsi yog cov protein zoo tshaj? Cia peb saib ntxiv.
Kaumposition
Qhib cov npe ntawm cov proteins zoo tshaj plaws hauv ntiaj teb nrog Muscle Meds Carnivor. Cov protein no yog ib qho tsawg tshaj plaws siv los ntawm cov neeg ncaws pob - nqaij nyuj cais. Qhov txawv ntawm lwm tus neeg sib tw hauv peb qeb duas yog qhov muaj creatine hauv cov ntshav. Vim li no, tus neeg ncaws pob lub zog muaj peev xwm nce, ua rau muaj txiaj ntsig zoo ntawm cov leeg nqaij.
Kev siv cov tshuaj ntxiv no lav qhov kev cob qhia siab txawm tias cov neeg pib ncaws pob uas koom nrog hauv qhov hnyav. Ib qho ntxiv zoo yuav muaj BCAA amino acids, uas ua rau muaj kev cob qhia lub cev zoo dua.
Tus nqi ntawm cov khoom no yog kwv yees li 210-250 rubles rau 100 grams ntawm nqaij nyug cais (raws li koj tau pom, qhov sib tov no tsis yog pheej yig heev).
Ninth qeb
Iolate ISO 100 ranked 9th ntawm cov proteins zoo tshaj plaws kom tau txais cov leeg nqaij. Lub ntsiab tseem ceeb ntawm kev ua kis las ntxiv yog hydrolyzed cais. Nws ua haujlwm zoo dua thiab txhawb nqa kev loj hlob. Lub ntsiab kom zoo dua ntawm ISO 100 yog nws cov kev pab nyob rau hauv hlawv subcutaneous rog deposits, raws li zoo raws li kev cais tawm ntawm cov txheej txheem catalytic nyob rau hauv tus neeg ncaws pob lub cev.
Ua tsaug rau cov kev tsim txiaj no, qhov kev ncaws pob ntxiv tau ua rau peb cov npe. Npaj sib tov yog sai sai absorbed vim muaj ntau ntawm cov amino acids thiab ua tiav tsis muaj teeb meem impurities. Vim muaj qee cov khoom siv ntxiv, tus nqi ntawm cov protein tsis yog me me - 270 rubles ib 100 grams (26 servings.- txog 2000 rubles)
8 kab hauv daim ntawv
BSN protein Syntha 6 tau mus rau hauv qeb ntawm cov proteins zoo tshaj plaws. Qhov no yog guaranteed los ntawm lub xub ntiag ntawm ib tug loj tus naj npawb ntawm cov khoom nyob rau hauv lub composition ntawm whey hmoov. Kev ua kis las ntxiv tau zoo heev thaum lub sijhawm "qhuav". Vim tias qhov tsawg kawg nkaus ntawm carbohydrates thiab qab zib, cov khoom BSN tiv thaiv cov neeg ncaws pob los ntawm cov calories ntau dhau, thiab lub cev lub cev tau tsim sai heev.
Cov kis las tsis tau tso tseg qhov nam uas whey sib tov muaj ntau yam tsw. Biscuit, strawberry thiab mochachino flavored proteins yog nrov. Qhov nrov ntawm cov protein no kuj yog vim nws tus nqi zoo heev - 180 rubles ib 100 grams ntawm kev sib cais, uas tso cai rau nws los mus sib tw nrog ntau eminent manufacturers ntawm kev ua si nawv khoom noj khoom haus.
Top 7
Tus lej xya ntawm peb daim ntawv teev npe yog Olimp Labs 'Pure Whey Isolate 95 hmoov sib tov. Qhov no cais muaj 95% protein. Nws cov yam ntxwv tshwj xeeb yog cov ntsiab lus siab ntawm BCAA thiab glutamine, uas tso cai rau qhov zoo tshaj plaws rov qab los tom qab ua haujlwm ntev. Ua tsaug rau cov khoom no, Olim Labs qhib peb qhov qeb duas ntawm cov proteins zoo tshaj plaws rau cov leeg nqaij. Ua tsaug rau cov amino acids ntxiv uas muaj nyob rau hauv kev sib xyaw ntawm kev sib cais, tus neeg ncaws pob yuav tuaj yeem rov zoo sai sai tom qab kev cob qhia lub zog.
Protein yog tus nqi nruab nrabpawg (kwv yees li 200 rubles ib 100 grams hmoov sib tov).
Y Complex protein
Cia peb mus rau qhov kev ua kis las ntxiv tom ntej ntawm peb cov npe. Dymatize's Elite Whey Protein nyob rau qib thib rau ntawm cov proteins zoo tshaj plaws rau kev loj hlob. Nws cov khoom yog whey protein concentrate thiab cais, feem pua ntawm cov uas yog kwv yees li 90% ib qho kev pab.
Tus nqi nruab nrab rau cov khoom ntxiv no ntawm kev ua lag luam khoom noj khoom haus yog 110 rubles ib 100 grams protein. Qhov kev pom zoo ntawm qhov zoo thiab tus nqi ntawm qhov sib tov yog qhov tseem ceeb ntawm Dymatize complex protein. Qhov tshwm sim yog qhov muaj koob meej ntawm ntau tus kws tshaj lij kev ua haujlwm hnyav.
thib tsib
Cov kab thib tsib ntawm cov proteins zoo tshaj plaws rau huab hwm coj yog nyob los ntawm cov chaw tsim khoom SAN nrog cov khoom lag luam - Platinum Isolate Supreme. Ib qho kev pabcuam ntawm qhov sib tov muaj 27 grams protein. Nws yuav tsum tau muab sau tseg tias cov protein ntxiv no muaj cov khoom qab zib (tsim tsim nyob rau hauv lub tuam txhab lub chaw kuaj) thiab xim zaub mov, uas muaj kev nyab xeeb rau cov neeg ncaws pob lub cev. Tsis tas li ntawd, qhov kev ua kis las ntxiv no yuav tso cai rau cov neeg ncaws pob rov qab los sai li sai tau tom qab hnyav hnyav. Zoo kawg nkaus saj zoo yuav tsis tawm indifferent txawm cov neeg fastidious tshaj plaws.
Qhia rau cov yeej
Lub npe nrov American sib xyaw los ntawm Weider yog luv me ntsis ntawm "qhov chaw nqi zog" ntawm peb qeb ntawm cov proteins zoo tshaj plaws kom tau txais cov leeg nqaijKub Whey. Cov khoom no ua rau peb daim ntawv teev npe vim nws qhov tshwj xeeb muaj pes tsawg leeg, uas suav nrog tsis yog tsuas yog whey cais, tab sis muaj ntau cov amino acids uas pab txhawb rau kev sib txuas thiab kev nqus ntawm cov kis las ntxiv. Cov ntsiab lus tsawg ntawm carbohydrates thiab fatty acids yog lub ntsiab kom zoo dua ntawm cov protein no. Ntau tus neeg ncaws pob nco txog qhov saj zoo ntawm cocktail thiab tsis muaj sweeteners thiab qab zib hloov.
3rd place
Cov kab bronze uas muaj koob meej ntawm cov proteins zoo tshaj plaws yog nyob los ntawm lub npe nrov Syntrax Matrix. Qhov txawv saj zoo thiab kev ua tau zoo heev thaum siv cov whey concentrate. Kev tawg ntawm cov hmoov tshwm sim sai sai, thiab thaum shaken, lumps tsis tsim, raug rau lwm cov protein sib tov. Tsuas yog whey, qe thiab mis nyuj cov proteins yog siv los tsim.
Tej zaum, qee tus yuav xav tias tus nqi ntawm ib qho ntawm peb cov proteins zoo tshaj plaws yog me ntsis overpriced (li 170 rubles ib 100 grams hmoov concentrate). Los ntawm kev yuav nws, koj yuav tau txais qhov zoo tshaj plaws piv ntawm cov ntsuas qhov zoo, thiab ua tsaug rau kev xaiv loj ntawm cov tsw, koj yuav tuaj yeem nrhiav qhov uas haum koj zoo tshaj plaws.
Top 2
Nkag mus rau peb cov npe thiab cov tuam txhab protein zoo tshaj plaws Kev Noj Qab Haus Huv - Whey Gold Standard 100%. Cov protein no tau nyob rau sab saum toj ntawm ntau yam kev ntsuas rau ntau xyoo. Txog rau hnub tim, qhov kev xav no tau ua qhov thib ob. Nws muajtshwj xeeb tshaj yog whey protein cais, thiab feem pua yog qhov siab - 80%.
Kev sib xyaw ua kua yog nrawm thiab tsis siv cov khoom sib tov. Saj qualities yog nyob rau sab saum toj thiab me ntsis zoo li mis nyuj hmoov los yog cream. Tus nqi ntau yam tsis loj los ntawm 1500 txog 1800 rubles rau 900 grams ntawm cov khoom.
Top rated
Tus thawj coj ntawm peb cov npe yog ib qho tshwj xeeb whey blend - Binasport Supreme Protein. Qhov nruab nrab saj ntawm qhov sib tov tiav yuav tsis ua rau muaj kev qias neeg ntawm cov neeg ncaws pob noj nws. Kev siv cov khoom lag luam zoo tshaj plaws hauv cov txheej txheem tsim cov protein no ua kom zoo digestibility ntawm lub plab. Kev sib cais ua tau raws li tag nrho cov kev lees paub thoob ntiaj teb GMP cov qauv, yog li nws yog qhov zoo tshaj plaws ntawm tag nrho cov analogues. Raws li, tus nqi ntawm cov protein no yog siab, tab sis qhov no tsis tiv thaiv nws los ntawm kev tuav cov kab siab tshaj plaws hauv peb qeb ntawm cov proteins zoo tshaj plaws.
Raws li ntau qhov kev tshawb fawb ntawm cov neeg ncaws pob, cov khoom no tau coj los ua tus thawj coj vim qhov nruab nrab saj thiab tau txais txiaj ntsig sai los ntawm kev siv cov khoom noj khoom haus no.
Txoj Kev Noj Qab Haus Huv Ntxiv
Lub luag haujlwm tseem ceeb ntawm cov protein hauv lub neej ntawm txhua tus neeg ncaws pob yog pab kom rov zoo tom qab kev cob qhia. Thaum siv cov khoom noj protein uas muaj cov amino acids uas tseem ceeb hauv lub cev, cov nqaij ntshiv rov tsim cov fibers puas sai heev. Lwm qhov txiaj ntsig ntawm kev siv whey proteins yog cov ntaub so ntswg tsim, feem.nce hauv cov nqaij ntshiab huv.
Cov hmoov protein, thaum siv kom raug, yuav pab kom cov neeg ncaws pob ua tiav daim duab zoo meej nrog qhov tsawg kawg nkaus ntawm lub cev rog. Yog li ntawd, qhov nyem ntawm cov leeg yuav tsis quav ntsej txog kev sib deev.
Kev xaiv cov tshuaj cais tawm thiab cov ntshav qab zib yuav tsum tau ua kom muaj lub luag haujlwm, vim tias yog tias koj xaiv cov kev ua si lom neeg tsis raug, koj tuaj yeem ua mob rau koj lub cev. Tsis tas li, ntau nyob ntawm kev cob qhia, lawv yuav tsum ua kom zoo thiab tsis muaj lawv qhov kev xav tau tsis tuaj yeem ua tiav. Raws li, tsis muaj kev hloov pauv hauv lub cev, tshwj tsis yog qhov muaj peev xwm rog tau.
Nyob rau lub sijhawm tam sim no, tus naj npawb ntawm cov khoom lag luam tsim cov khoom lag luam zoo whey concentrates muaj ntau. Yog li ntawd, nws yog ib qho nyuaj heev los teb cov lus nug ntawm dab tsi yog qhov zoo tshaj plaws protein nyob rau hauv lub ntiaj teb no. Feem ntau, cov neeg ncaws pob yuav tsum tau coj los ntawm lawv cov kev xav tau, nrog rau cov txiaj ntsig xav tau. Nws yog tsim nyog nco ntsoov tus neeg intolerance ntawm ib co Cheebtsam uas ua rau cov sib tov. Peb lub tswv yim yuav tsis cuam tshuam cov lus tawm tswv yim ntawm cov neeg siv khoom. Txhua tus muaj lawv tus kheej nyiam thiab saj nyiam.
Kev tawm dag zog thiab tsis txhob siv cov tshuaj kis las ntau dhau, vim tias kev siv tsis raug tuaj yeem ua rau koj noj qab haus huv.
