Lub ntsws yog ib qho tseem ceeb heev, uas tib neeg kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev tag nrho yog nyob ntawm ntau yam. Txij li thaum lub ntsws yog, ib tug yuav hais tias, ib hom lim, dhau sij hawm lawv sau tag nrho cov impurities uas muaj nyob rau hauv cov huab cua peb ua pa. Yog li qhov teeb meem ntawm kev ntxuav lawv yog qhov tseem ceeb rau txhua tus neeg, txawm hais tias nws yog qhov tseem ceeb tshaj plaws rau cov neeg haus luam yeeb thiab cov uas tau tso tseg qhov kev puas tsuaj no.
Qhov chaw ntawm lub ntsws ua paug
Ib txwm, qhov tseem ceeb (rau cov neeg tsis haus luam yeeb) yog huab cua nws tus kheej, tshwj xeeb tshaj yog nyob hauv nroog. Ntawm no thiab plua plav, thiab roj av tso tawm, thiab lub Hoobkas emissions. Qhov thib ob yog khoom noj khoom haus, uas nyob rau hauv niaj hnub txiv neej yog heev deb ntawm zoo tagnrho. Txhua yam teeb meem zoo, additives, preservatives, GMOs, cawv - tag nrho cov no pab mus rau tsub zuj zuj ntawm teeb meem tshuaj thiab mucus nyob rau hauv lub ua pa system. Tsis muaj zog (thiab yog li ntawd tsawg zaus thiab ua pa ntiav) kuj ua rau lub cev muaj kuab lom.ua pa. Thiab tag nrho cov laj thawj no ua rau muaj qhov tseeb tias tsis muaj dab tsi ntxiv tab sis kom tshem lub ntsws.
Lub tswv yim rau kev txiav luam yeeb
Kev tso luam yeeb hauv nws tus kheej yog qhov tsim nyog, tseem ceeb thiab zoo. Tab sis nws yuav tsum tau ua raws li qhov muaj txiaj ntsig zoo: koj yuav tsum paub seb yuav ua li cas tshem cov ntsws ntawm nicotine thiab pab lawv hauv kev ntxuav tus kheej. Taug kev los ntawm cov ntoo thuv hav zoov tuaj yeem hu ua txoj kev yooj yim tshaj plaws los pab. Yog tias tsis muaj ib qho nyob ze, hloov lawv nrog kev taug kev ntev, ua raws li kev teeb pom kev zoo ntawm cov ntoo tswm ciab. Yuav ua li cas ntxuav lub ntsws nrog inhalations yog tseeb rau leej twg - txhua leej txhua tus tau hla lawv tsawg kawg ib zaug. Nws yog ib qho tseem ceeb uas yuav tau xaiv qhov zoo ua pa, uas yog, txiv qaub paj, juniper, eucalyptus, fir, ntoo thuv, mint. Thiab tsis txhob hnov qab tias tom qab cov txheej txheem koj tsis tuaj yeem tawm mus rau ib nrab teev lossis tham. Ib qho kev nthuav qhia ntawm yuav ua li cas ntxuav lub ntsws yog ib tug Lavxias teb sab da dej. Yog tias koj tseem chav nrog birch broom, cov nyhuv yuav nce ntau. Thiab thaum koj ntxiv cov roj expectorant rau cov pob zeb, cov txheej txheem yuav mus sai dua.
Cov neeg uas nyuam qhuav tuaj koom pawg ntawm cov neeg tsis haus luam yeeb yuav tau rov kawm ua pa - uas yog, ua pa kom raug. Ib txoj hauv kev zoo los ntxuav tus neeg haus luam yeeb lub ntsws yog siv butter nrog cov mis nyuj sov, tom qab ntawd koj tuaj yeem ua gymnastics lossis mus rau kev khiav hauv lub tiaj ua si, raws tus dej los yog lwm qhov deb ntawm txoj kev.
Yuav ua li cas neeg tawm tswv yim
Thiab nyob rau lub sijhawm "kev kho mob ua ntej", tib neeg tau saib xyuas kev noj qab haus huv ntawm lawv cov kab mob ua pa. Muaj ntau txoj hauv kev los ntxuav lub ntsws. Piv txwv li, infusion ntawm licorice paus (2 tsp) thiab paj los ntawm ib tsob ntoo linden (1 tbsp); tshuaj ntsuab yog nchuav nrog boiling dej rau ib nrab ib teev. Yog tias koj haus cov tshuaj no tsis tu ncua 3 zaug hauv ib hnub rau ib hlis, koj lub ntsws yuav zoo li tshiab. Tib neeg kuj qhia elecampane hauv paus. Yog hais tias koj ncuav 15 g ntawm ib tug txuj ci tseem ceeb cog rau hauv ib khob ntawm boiling dej, hais rau ib nrab ib teev thiab haus nrog zib mu, feem ntau nyob rau hauv me me sips, mucus thiab toxins los ntawm lub ntsws yuav ploj mus..
Nature healer
Zoo, yog tias koj tsis tau haus luam yeeb, tab sis tsuas yog xav txhim kho koj txoj kev ua pa, nrhiav lub tsev nce toj ntawm ntug hiav txwv rau lub caij ntuj sov yuav los tom ntej, qhov twg kuj muaj ntoo thuv hav zoov nyob ze. Ob lub lis piam nyob rau hauv cov xwm txheej zoo li no yuav txhawb nqa, ua kom rov zoo thiab tua koj lub ntsws.
