Raws li txoj cai, o ntawm ob txhais ceg feem ntau cuam tshuam nrog kev xeeb tub. Tab sis qhov no tsis yog ib txwm yog vim li cas. Piv txwv li, o ntawm sab laug ceg, nrog rau sab xis ceg, tuaj yeem tshwm sim los ntawm kev loj hlob ntawm varicose leeg.
Tau kawg, kev xeeb tub yog ib qho laj thawj tseem ceeb uas ua rau muaj tus kab mob no tuaj yeem tshwm sim. Qhov tseeb yog tias nrog kev nce hauv lub tsev menyuam, cov venous trunks loj nyob rau hauv lub me me pelvis yog compressed, thiab ib tug neeg kho tshuab teeb meem yog tsim rau lub outflow ntawm cov ntshav los ntawm lub qis extremities. Tsis tas li ntawd, txhawm rau muab khoom noj khoom haus rau ob kab mob, muaj qhov nce ntawm cov ntshav ncig, uas tsim kom muaj kev thauj khoom ntxiv ntawm cov leeg.
txhais ceg o tuaj li cas?
Kev loj hlob ntawm o ntawm varicose veins yog qhov qeeb heev, thiab cov poj niam tsis xyuam xim rau qhov o ntawm ob txhais ceg tom qab yug me nyuam los yog yooj yim xav tias lwm qhov laj thawj yog liam. Thaum xub thawj lawv yuav luag tsis pom. Feem ntau, lawv tshwm nyob rau yav tav su. Qhov tseeb yog hais tias ib tug neeg nyob rau hauv ib tug upright txoj hauj lwm nyob rau hauv ib hnub twg, raws li ib tug tshwm sim ntawm cov ntshav ntws mus rau hauv cov hlab ntsha nyob rau hauv qis qis. Tom qab ib hmos so, qhov o ntawm sab laug ceg ploj mus lossis txo qis.
txhawm rau tsim kom muaj qhov ua rau edema, ua ntej ntawm tag nrho cov, koj yuav tsum tau sab laj nrog kws kho mob. Txawm li cas los xij, cov lus pom zoouas tau teev tseg hauv qab no yuav pab koj daws qhov teeb meem sai dua me ntsis
So thiab gymnastics rau ob txhais ceg
Cia li so peb ko taw ntau zaus. Thaum so, koj yuav tsum tau dag kom txoj hauj lwm ntawm ob txhais ceg yog me ntsis siab dua qib ntawm lub cev. Kuj ua ob peb yam tshwj xeeb yooj yim dua ntau zaus:
- txav koj txhais taw hauv ib lub voj voog;
- nce koj cov ntiv taw;- dov ntawm ntiv taw mus rau pob taws.
Txhim kho qhov o ntawm sab laug ceg, hauv npau suav, koj yuav tsum sim pw ntawm koj sab laug kom txhim kho cov ntshav. Tsis txhob hla koj ob txhais ceg thaum zaum.
Khoom noj
suav nrog hauv koj cov txiv hmab txiv ntoo thiab txiv lws suav, txiv kab ntxwv thiab txiv qaub, cranberries, hiav txwv buckthorn, viburnum, uas pab txo cov ntshav. Provokes o ntawm sab laug ceg thiab thickens cov ntshav tsis muaj lecithin, vitamin C, zinc, selenium. Tsis tas li ntawd, kev noj ntau dhau ntawm cov kaus poom, ntsim, haus luam yeeb thiab cov khoom noj rog tsis zoo cuam tshuam rau lub xeev ntawm cov ntshav. Koj yuav tsum tsis txhob tsim txom cocoa, tshuaj yej, kas fes, dej qab zib carbonated. Tab sis koj tuaj yeem haus kua txiv hmab txiv ntoo, kua txiv cranberry, tshuaj ntsuab tshuaj yej, tab sis dej yuav tsum yog cov khoom tseem ceeb los txo koj qhov nqhis dej.
Massage thiab decoction ntawm qhuav apricots
Zoo heev txo qhov o ntawm ko taw zaws thiab haus ib decoction ntawm qhuav apricots. Txhawm rau ua qhov no, koj yuav tsum tau ncuav dej npau npau hla cov apricots qhuav thiab tawm mus rau txhua hmo, thiab thaum sawv ntxov haus ua ntej noj mov rau 30-40 feeb.
Da dej los daws kev qaug zog
YRau da dej, ua ib lub decoction ntawm 100 g ntawm juniper txiv hmab txiv ntoo los yog ib tug tov ntawm 100 g ntawm hiav txwv ntsev rau ntawm.ib liter dej. Koj tuaj yeem ua da dej los ntawm 1 tbsp. tablespoons qhuav mustard los yog 2 teaspoons ntawm ci dej qab zib diluted nyob rau hauv 1 liter dej.
Nkauj da dej
ceg yuav tsum xub tuav hauv dej kub, ces maj mam txo qis rau hauv txias. Rov ua cov txheej txheem ob peb zaug. Rau xws li da dej, koj muaj peev xwm ntxiv hiav txwv ntsev los yog decoctions ntawm tshuaj ntsuab. Qhov no yuav pab tsis tau tsuas yog tshem tawm cov edema, tab sis kuj txhim kho cov kev mob ntawm lub cev thiab zoo siab
