Cov neeg uas paub txog qhov teeb meem ntawm cem quav yog tas li xav tau kev xaiv cov tshuaj laxative zoo. Hmoov zoo, cov tshuaj niaj hnub muaj kev xaiv loj ntawm lawv, ntxiv rau, nyob rau hauv ntau pawg nqi. Dab tsi yog cov yam ntxwv ntawm lawv daim ntawv thov? Cov tshuaj twg yog qhov zoo tshaj plaws thiab cov neeg uas xav siv cov tshuaj uas muaj cov nyhuv laxative yuav tsum tau saib xyuas? Xav paub ntau ntxiv txog qhov no tom qab.
Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm cov nyiaj
laxative ua haujlwm li cas? Tom qab noj lawv ntawm qhov ncauj, cov khoom uas ua rau cov tshuaj poob los ntawm txoj hlab pas mus rau hauv plab, thiab los ntawm nws mus rau hauv cov hnyuv. Yog tias tus neeg sawv cev txhaj tshuaj los ntawm qhov quav, ces nws pib ua haujlwm sai dua, nkag mus rau hauv txoj hnyuv tam sim ntawd. Nws nyob ntawm no tias qhov tseem ceeb ntawm cov tshuaj nthuav tawm. Lawv lub luag haujlwm tseem ceeb yog txhawm rau ua cov quav uas muaj nyob hauv txoj hnyuvCov huab hwm coj tau ua kua ntau dua thiab yooj yim dhau ntawm lub cev.
Qhov tshwm sim no tshwm sim vim qhov tseeb tias hauv cov hnyuv hauv lub npe hu ua osmotic siab nce thiab peristalsis tau qhib. Cov kws kho mob hais tias nws yog ib qho tseem ceeb kom xaiv txoj cai ntawm ib tug laxative, vim hais tias cov tshuaj uas tsim nyog tshaj yuav pab tsis tau tsuas yog tshem tawm ntau tshaj deposits, tab sis kuj restore lub plab hnyuv microflora tom qab cov txheej txheem no.
Tiv thaiv cem quav
Yuav ua li cas kom teeb meem cem quav txhawj xeeb tsawg dua? Ua ntej tshaj plaws, koj yuav tsum ua raws li kev noj zaub mov kom raug. Tsis tas li ntawd, lub tswv yim no suav nrog tsis yog tsuas yog siv cov khoom noj kom zoo ntawm cov zaub mov uas yooj yim digestible xwb, tab sis kuj yog kev haus dej txhua hnub ntawm cov dej ntau. Txhawm rau tshem tawm feem ntau ntawm cov teeb meem ntawm txoj hnyuv, nws yog qhov txaus tsuas yog haus ob peb khob dej huv txhua tag kis sawv ntxov thiab tsuas yog tom qab 40 feeb pib thawj pluas noj. Raws li rau yav tsaus ntuj, lub sijhawm no ntawm hnub koj tuaj yeem haus ib khob ntawm kefir - cov kab mob muaj txiaj ntsig hauv nws yuav ua rau lub plab hnyuv microflora.
Tsis tas li, txhawm rau kom tsis txhob muaj teeb meem nrog txoj hnyuv, nws raug nquahu kom zaws lub plab tas li - qhov no pab tau zoo heev.
Yuav ua li cas yog tias qhov teeb meem ntawm cem quav ib ntus tshwm sim nws tus kheej? Ua ntej tshaj plaws, koj yuav tsum qhia cov khoom noj uas muaj cov nyhuv laxative rau hauv koj cov khoom noj txhua hnub. Cov no suav nrog prunes, apricots, cabbage, beets thiab zib mu. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias castor zoo tib yamcov roj muaj cov nyhuv sai sai - yog tias muaj qhov tshwm sim ntawm qhov teeb meem, tsuas yog ob peb tee yuav tsum tau siv.
Type of drug
Txhua cov tshuaj laxatives tuaj nyob rau hauv ntau hom: suppositories, ntsiav tshuaj, potions, los yog hmoov. Txawm li cas los xij, lawv tau muab faib ua ntau pawg tsis yog hauv daim ntawv tso tawm xwb, tab sis kuj nyob ntawm txoj kev ntawm lawv qhov kev ua. Raws li lub hauv paus ntsiab lus no, cov uas muaj qhov ua kom khaus lossis osmotic, nrog rau cov prebiotics, yog qhov txawv. Qhov twg xaiv? Txhawm rau teb cov lus nug no, koj yuav tsum nkag siab meej tias dab tsi yog qhov peculiarity ntawm cov tshuaj suav nrog hauv cov pab pawg no.
Tshuaj muaj txiaj ntsig
Laxatives, uas ua rau khaus, tuaj yeem muab cov nyhuv xav tau sai heev. Hauv khw muag tshuaj cem quav, pawg no yog ntau tshaj plaws. Raws li txoj cai, cov tshuaj ntawm pawg no tau muab rau cov neeg siv khoom los ntawm cov kws muag tshuaj hauv khw muag tshuaj ntawm txhua lub nroog. Qhov no yog vim qhov tseeb tias lawv muaj cov txiaj ntsig zoo thiab siv tau yooj yim. Tsis tas li ntawd, cov neeg yuav khoom feem ntau txaus siab rau lawv tus nqi.
Nyob rau hauv qeb ntawm cov tshuaj uas muaj cov nyhuv irritant, muaj ib tug ntau npaum li cas ntawm laxatives rau cem quav rau cov neeg laus - qhov no yog vim lub fact tias cov active cov khoom xyaw uas ua rau cov tshuaj yuav ua tau txawm nyob rau hauv sluggish peristalsis., uas tau pom nyob rau hauv cov neeg uas tau hla lub hnub nyoog tsib caug xyoo.
Cov tshuaj no ua haujlwm li cas? Ua ntej ntawm tag nrho cov, koj yuav tsum tau them sai sai rau lub softness ntawm lawv ua hauj lwm. Nkag mus rau hauv tib neegkab mob, lawv irritate cov hnyuv, raws li ib tug tshwm sim ntawm uas peristalsis yog stimulated. Tag nrho cov no yog ua los ntawm kev siv cov tshuaj me me hauv lub cev. Raws li kev xyaum qhia, tom qab noj cov tshuaj ntawm pab pawg no, ib txwm ua paug tshwm sim tom qab 6-8 teev, thiab qhov teeb meem tsis tau pom dua kom txog rau thaum rov tshwm sim tom ntej.
Txawm li cas los xij, txawm hais tias qhov yooj yim ntawm kev siv, cov kws kho mob ntawm ntau qhov tshwj xeeb ceeb toom tawm tsam kev siv cov tshuaj no ntau zaus. Raws li lawv, ib tug laxative rau cov hnyuv tuaj yeem tsim atony ntawm lub cev los yog cuam tshuam qhov sib npaug ntawm electrolytes uas tau pom hauv tib neeg cov ntshav. Tsis tas li ntawd, yog tias qhov kev kho mob tau siv rau 10 hnub ua ke, kev degeneration ntawm cov hlab ntsha tuaj yeem pom, uas yuav tsis muaj kev poob siab rau tag nrho cov kab mob. Feem ntau, qhov mob hauv cov hnyuv tau pom los ntawm kev siv cov tshuaj tas li - qhov no kuj yog ib qho ntawm cov kev mob tshwm sim uas koj yuav tsum tau saib xyuas thiab mus ntsib kws kho mob tam sim ntawd.
Cov tshuaj twg hauv pawg no zoo tshaj? Cov no suav nrog:
- Y"Bisacodyl";
- "Senade";
- "Tirasen";
- "Ex-Lax".
Lawv cov nqi kuj tsawg - nws yog li 40-100 rubles ib pob. Yog hais tias peb tham txog cov khoom uas nthuav tawm nyob rau hauv daim ntawv ntawm tswm ciab, ces ntawm lawv nyob rau hauv lub tsev muag tshuaj koj yuav tsum tau them sai sai rau Glycelax, tus nqi ntawm uas yog hais txog 80 rubles..
Prebiotics
Laxatives rau ntxuav cov hnyuv, muab faib rau hauv pawg no, tau lees paub tias yog qhov zoo tshaj plaws thiab nyab xeeb tsis yog rau cov hnyuv microflora nkaus xwb, tab sis rau tag nrho cov kab mob hauv lub cev. Tsis zoo li tag nrho lwm cov tshuaj uas muaj cov nyhuv laxative, tom qab tus neeg mob tau dhau qee qhov kev sim, lawv raug tso cai los ntawm cov poj niam cev xeeb tub thiab cov niam laus. Qhov no feature ntawm cov tshuaj yog vim lub fact tias tag nrho cov tshuaj muaj nyob rau hauv nws muaj carbohydrates nyob rau hauv lawv cov muaj pes tsawg leeg, uas yog tsis zom nyob rau hauv lub Upper ib feem ntawm lub plab zom mov. Lawv muaj peev xwm nkag mus rau hauv cov hnyuv hauv daim ntawv tsis sib cais thiab muab cov txheej txheem ntawm liquefaction ntawm quav.
Cov neeg tsim khoom ntawm kev npaj prebiotic tsis cog lus tias yuav muaj txiaj ntsig sai - cov txheej txheem so yog qeeb qeeb (hauv 2-3 hnub), txawm li cas los xij, raws li kev xyaum qhia, lawv qhov kev txiav txim siab ntau dua li qhov uas tuaj yeem pom los ntawm cov tshuaj nrog ib qho irritating nyhuv. Hauv chav kawm ntawm lawv qhov kev ua, prebiotics muaj txiaj ntsig zoo rau lub plab hnyuv microflora, loj hlob cov kab mob muaj txiaj ntsig hauv nws.
Cov kws kho mob nco ntsoov tias kev siv cov tshuaj laxatives hauv tsev no muaj kev nyab xeeb tag nrho, lawv tsis muaj yees thiab yuav luag tsis muaj peev xwm ntawm kev phiv. Txawm li cas los xij, txawm li cas los xij, nws raug nquahu kom siv cov cuab yeej nruj raws li cov lus qhia uas tuaj nrog.
Qee tus neeg mob mob hnyav tau tso cai haus cov tshuaj no nkaus xwb, vim lawv tsis ua rau muaj kev phiv.teebmeem. Tshwj xeeb, cov neeg uas muaj kab mob siab (encephalopathy), plab hnyuv dysbacteriosis, nrog rau cem quav hnyav tuaj yeem siv cov tshuaj laxatives.
Cov tshuaj twg ntawm pab pawg no zoo tshaj? Tag nrho cov ntawm lawv kuj tau muab faib ua ob peb pawg, nyob ntawm seb cov khoom siv li cas. Yog li, kev lag luam kws tshuaj niaj hnub tau npaj los muab cov tshuaj ua kua raws li lactulose (Normaze, Goodluck, Livoluk-PB, Lactulose Poly, Duphalac), nrog rau lactulose (Exportal, Importal N).
YOsmotic khoom
Dab tsi yog qhov peculiarity ntawm kev ua ntawm laxatives hauv pawg no? Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg hais tias lawv tsuas yog muab nyob rau hauv cov ntaub ntawv thaum muaj ib tug ntse qeeb nyob rau hauv cov quav los yog zaub mov lom. Rau cov neeg laus, cov tshuaj laxatives ntawm pab pawg no tshwj xeeb tshaj yog tsim nyog, txij li lawv tsis hu rau qhov "tub nkeeg plab" nyhuv. Vim yog cov cuab yeej no, cov tshuaj ntawm hom no tuaj yeem siv rau lub sijhawm ntev me ntsis. Cov neeg ua haujlwm tau txais txiaj ntsig zoo hauv kev kho tshuaj nco ntsoov tias nws muaj peev xwm siv tshuaj kho mob hauv pawg no tsis pub dhau peb lub hlis. Txawm li cas los xij, lawv cov minus nyob rau hauv qhov tseeb tias lawv tsis kho qhov ua rau cem quav, tab sis tsuas yog tshem tawm cov tsos mob tshwm sim ib ntus ntawm tus kab mob. Yog li ntawd, thaum soj ntsuam zoo li no, nws yog ib qho tseem ceeb uas yuav tsum tau hu rau tus kws kho mob tshwj xeeb hauv kev mob plab.
HowPuas ceev osmotic laxatives ua haujlwm? Ib zaug nyob rau hauv lub cev, lawv pib sau thiab khaws cov dej hauv cov hnyuv, qhov kev txiav txim uas yog tsom rau liquefying cov quav nyob hauv txoj hnyuv. Tom qab nws tsim ntau lub siab, lawv raug tshem tawm ntawm lub cev.
Raws li kev xyaum qhia, yog tias koj noj cov tshuaj laxative zoo tshaj plaws ntawm pawg no rau lub sijhawm ntev, ces qhov dej-ntsev sib npaug hauv lub cev yuav cuam tshuam, uas yuav cuam tshuam rau lwm yam kabmob.
Cov tshuaj twg ntawm pawg no yog qhov ci tshaj plaws hauv kev lag luam tshuaj? Feem ntau, ntau cov lus pom zoo tau txais los ntawm cov neeg tsim los ntawm macrogol (Forteza Rompharm, Tranzipeg, Lavacol, Osmogol). Tsis tas li ntawd, pheej yig Karlovy Vary ntsev yog siv dav hauv cov tshuaj hauv nws daim ntawv ntshiab, nrog rau magnesium sulfate heptahydrate, uas pom muaj ntau yam hauv magnesia, nrog rau hauv Epsom ntsev.
plab hnyuv plab
Ib pawg ntawm cov tshuaj laxatives ceev ceev rau kev ntxuav cov hnyuv yog cov plab hnyuv. Cov no suav nrog cov neeg sawv cev ntawm cov khoom siv hluavtaws, uas tsis tau nqus los ntawm lub cev, vim tias lawv qhov hnyav nce ntxiv cov quav quav uas twb muaj lawm, vim tias cov txheej txheem tshem tawm tau tshwm sim sai heev.
Cov kws tshaj lij hauv thaj chaw tshuaj ceeb toom tias ib tus yuav tsum tsis txhob noj cov nyiaj noCov neeg uas raug kev txom nyem los ntawm cem quav - raws li txoj cai, tom qab siv cov tshuaj, tsis kaj siab tshwm sim pib tshwm sim nyob rau hauv lawv lub plab nyob rau hauv daim ntawv ntawm tsam plab, rumbling thiab txawm mob, txawm li cas los, fecal masses tseem tsis tau tshem tawm. Xws li cov ntsiab lus kuj tsis ua haujlwm yog tias tib neeg txoj hnyuv nyob rau hauv lub xeev sluggish. Yog vim li cas xws li ib tug laxative rau ntxuav cov hnyuv ntawm cov neeg laus yog tsis haum kiag li.
Thaum siv cov tshuaj no, koj yuav tsum saib xyuas cov dej uas koj haus. Nws yuav tsum tau ntau, tsawg kawg yog 2 litres ib hnub twg. Txoj cai no yog tsim los rau cov neeg mob vim tias cov tshuaj hluavtaws yuav tsum o thiab thawb tawm cov quav uas muaj nyob hauv cov hnyuv nrog lawv.
Cov khoom xyaw twg muaj nyob rau hauv pawg tshuaj laxative? Ua ntej ntawm tag nrho cov, nws yog tsim nyog hais txog agar-agar thiab nplej bran. Tsis tas li ntawd, cov noob flax thiab fleaworth, nrog rau methylcellulose, uas, zoo li tag nrho cov saum toj no, tau muag hauv khw muag tshuaj hauv txhua lub nroog, muaj txiaj ntsig zoo hauv kev daws teeb meem.
Nws yog txwv tsis pub noj cov tshuaj no thaum cev xeeb tub. Lawv qhov tshwm sim tuaj yeem ua rau nchuav menyuam.
Thaum cev xeeb tub
Ntau zaus, cov poj niam uas nyob rau hauv lub xeev ntawm kev cia siab ntawm tus me nyuam kuj ntsib teeb meem ntawm cem quav. Raws li kev xyaum qhia, nws tsis pom zoo kom siv cov tshuaj laxatives sai rau cov neeg mob zoo li no, vim lawv ua rau lub plab hnyuv microflora, uas tsis yog qhov zoo thaum lub sijhawm ua haujlwm. Kev loj hlob ntawm lub xeev cev xeeb tub.
Nrog rau tag nrho cov saum toj no, thaum saib qhov teeb meem ntawm cem quav hauv poj niam, koj yuav tsum tsis txhob mloog koj cov zaub mov. Nws yuav tsum twv yuav raug hu suav nrog cov khoom uas sib txawv hauv cov khoom laxative. Cov no suav nrog zaub nyoos, txiv hmab txiv ntoo, buckwheat, prunes, thiab bran qhob cij. Ntxiv rau qhov no, nws yog ib qho tsim nyog yuav tsum ua kom cov kua dej ntau ntxiv.
Txawm li cas los xij, yog tias qhov teeb meem tsis tuaj yeem tshem tawm los ntawm kev kho cov khoom noj, koj yuav tsum sab laj nrog kws kho mob kom xaiv cov tshuaj uas tsim nyog. Raws li txoj cai, cov kws kho mob tshwj xeeb hauv kev noj zaub mov zoo tshaj tawm cov tshuaj probiotics rau cov neeg mob zoo li no, uas tsis muaj teeb meem rau leej niam nws tus kheej thiab rau tus menyuam. Nws tseem raug tso cai siv glycerin suppositories hauv txoj haujlwm no.
YContraindications
Kev siv tshuaj laxative yog txwv nruj rau qee pawg neeg. Tshwj xeeb, lawv suav nrog cov poj niam cev xeeb tub (txhua lub sijhawm), nrog rau cov menyuam mos. Cov poj niam uas pub niam mis (tshwj tsis yog cov tshuaj probiotics) yuav tsum tsis txhob siv cov khoom no kiag li.
Raws li tus menyuam lub cev, raws li tus kheej qhov xwm txheej, tus kws kho mob tuaj yeem sau tshuaj tshwj xeeb muaj kev nyab xeeb, txawm li cas los xij, qhov no tsuas yog ua raws li cov txiaj ntsig ntawm cov kev sim nyuaj.
Nws yog txwv tsis pub siv tshuaj laxative rau cov neeg muaj kab mob xws li pancreatitis, hemorrhoids, los ntshav,peritonitis los yog cystitis, nrog rau cov kab mob plab hnyuv tsim los ntawm tus kws kho mob. Hauv txhua qhov xwm txheej no, cem quav yuav xav tau ntau hom kev kho mob, raws li kev txiav txim siab ntawm tus kws kho mob.
kev kho neeg zoo
Yog tias koj xav txhim kho txoj haujlwm ntawm txoj hnyuv, koj tuaj yeem siv cov tshuaj laxatives ceev ceev. Nrog cem quav, raws li kev xyaum qhia, lawv muaj kev nyab xeeb tshaj plaws thiab, yog tias siv kom raug, muaj txiaj ntsig zoo rau lub plab hnyuv microflora, uas tsis tuaj yeem hais txog ntau yam tshuaj uas muaj nyob hauv cov khw muag tshuaj niaj hnub no.
Ua ntej tshaj plaws, koj yuav tsum paub cov tshuaj tseem ceeb uas pab tiv thaiv cem quav - qhov no yog dej. Nws yuav tsum tau qaug dej qaug cawv ntau - qhov no yuav pab ua kom cov kua qaub thiab tshem tawm ntawm lub cev. Rau ib tug neeg laus thiab ib txwm tsim, 1.5-2 litres yuav txaus los tshem tawm lossis txo qhov teeb meem.
Kuj, zaub roj haus thaum sawv ntxov pab tau ntau heev. Qhov no yuav tsum tau ua ntawm lub plab khoob thiab ib txwm nyob rau hauv ib qho me me, ib tablespoon yuav txaus. Nws yog nws cov khoom uas tuaj yeem txhawb nqa kev txav ntawm cov quav los ntawm txoj hnyuv.
Raws li kev noj zaub mov, cov ntsiab lus no kuj yuav tsum tau ua tib zoo saib, vim tias feem ntau ua rau cem quav tsis tsim nyog thiab noj tsis raws sijhawm. Koj yuav tsum noj li cas? Rau kev pib, koj tuaj yeem pib noj mov ci, uas tam sim no yooj yim heev los nrhiav hauv khw. Koj kuj yuav tsum tau nkag musNyob rau hauv koj cov zaub mov, porridge siav los ntawm cereals, uas koj muaj peev xwm ntxiv bran. Cov zaub mov yuav tsum muaj zaub thiab txiv hmab txiv ntoo, nrog rau kefir.
Dab tsi yog cov zaub mov rau pej xeem laxative? Ib qho ntawm lawv muaj txiaj ntsig zoo, tab sis nws yuav tsum tsis txhob siv thaum cev xeeb tub. Nws yuav tsum tau npaj los ntawm ib tug tablespoon ntawm qhuav senna (muag hauv khw muag tshuaj), ntim nrog ib khob dej kub. Nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yuav tsum tau rhuab nyob rau hauv ib tug da dej rau 20 feeb, ces cia lub loj brew. Tom qab ntawd, ib tug tshiab decoction yuav tsum tau noj hmo ntuj. Raws li kev xyaum qhia, tag kis sawv ntxov lub decoction yuav muab nws cov txiaj ntsig - lub rooj zaum yuav rov qab los.
Kho cov teeb meem nrog cem quav, koj tuaj yeem siv cov decoctions zoo sib xws ntawm licorice hauv paus, fennel txiv hmab txiv ntoo, thiab marshmallow - tag nrho cov khoom xyaw no tuaj yeem pom hauv khw muag tshuaj hauv txhua lub nroog, lawv kuj pheej yig, thiab cov txiaj ntsig zoo heev.
Rau lwm cov tshuaj laxative ceev, koj tuaj yeem siv cumin, anise thiab fennel hauv qhov sib npaug. Cov khoom xyaw no yuav tsum tau tov thiab ncuav nrog boiling dej. Tom qab ib tug luv luv infusion, lub decoction yuav tsum tau qaug dej qaug cawv.
Beets yog cov tshuaj tua kab mob hauv tsev sai. Tias yog vim li cas cov kws kho mob pom zoo kom siv tsawg kawg ib zaug hauv ib lub lis piam, thiab hauv txhua daim ntawv. Txhawm rau kom tshem tawm qhov teeb meem ntawm cem quav, koj tuaj yeem npaj cov tshuaj raws li daim ntawv qhia no: noj ib lub taub hau beet, grate nws, ntxiv rau nws ob peb daim ntawm prunes, txiav rau hauv ib daim hlab. Hauv qhov teev tsegdaim ntawv teev cov khoom xyaw yuav tsum muaj xws li ib tug spoonful ntawm zaub roj thiab ib tug pinch ntawm noob hnav. Tom qab sib tov tag nrho cov khoom xyaw, cov zaub xam lav qab thiab noj qab nyob zoo, uas tsis yog tsuas yog nplua nuj nyob rau hauv cov vitamins tsawg, tab sis kuj zoo kawg nkaus pab tshem tawm qhov teeb meem ntawm cem quav.
Txhawm rau tshem tawm cov teeb meem cuam tshuam nrog kev tshem tawm cov quav kom raug thiab raws sijhawm ntawm txoj hnyuv, hauv cov tshuaj pej xeem, cov kua txiv hmab txiv ntoo feem ntau siv, uas yuav tsum tau noj ntawm lub plab khoob, thaum sawv ntxov. Cov dej haus yuav tsum tau ua los ntawm tes, los ntawm cov tshiab thiab peeled cag qoob loo. Tsis tas li ntawd, ob peb lub tsom iav thaum sawv ntxov ntawm kefir lossis ib khob ntawm nettle tshuaj yej txhim kho txoj haujlwm ntawm cov hnyuv hauv txoj hauv kev zoo - cov nplooj qhuav ntawm cov nroj tsuag no tuaj yeem yuav ntawm txhua lub tsev muag tshuaj ntawm tus nqi pheej yig. Thaum sawv ntxov haus, koj tuaj yeem siv cov noob flax brewed hauv ib lub thermos. Lawv yuav tsum tau ntim nrog dej kub. Thaum sawv ntxov, lub decoction yuav tsum qaug rau ntawm lub plab khoob.
Nyob hauv tsev, sib tov cov kua txiv hmab txiv ntoo tshiab pab tiv thaiv cem quav. Txhawm rau npaj nws, koj yuav tsum tau nqa lub pomace los ntawm carrots, beets thiab dib nyob rau hauv ib tug ratio ntawm 10: 3: 3, feem. Tom qab txhua qhov co, cov dej haus yuav tsum tau haus thaum sawv ntxov thiab haus dej ntau zaus hauv ib hnub.
Pab tau zoo los tshem tawm cov teeb meem ntawm cov noob txuj lom, uas tuaj yeem pom nyob hauv txhua chav ua noj. Txhawm rau npaj ib qho txuj ci tseem ceeb, koj yuav tsum noj ib tablespoon ntawm dill, fennel, thiab cumin noob, ncuav lawv nrog ib khob ntawm boiling dej, insist rau tsawg kawg ib nrab ib teev thiab noj nws qhov ncauj. Tsis tas li ntawd, cov khoom no yeej ib txwm siv los ntawmcais. Thaum tsis muaj kev ua xua rau cov khoom xyaw, cov khoom sib xyaw no tuaj yeem muab rau cov menyuam yaus uas tau pub mis niam.
Hauv cov tshuaj pej xeem, cov tswm ciab hauv tsev kuj tau siv. Koj tuaj yeem tsim lawv los ntawm ib lub bar ntawm xab npum, los ntawm qhov uas yuav tsum tau txiav tawm, tsim los ntawm nws mus rau hauv cov khoom uas yog ntau reminiscent ntawm lub tswm ciab, thiab ces muab tso rau hauv lub qhov quav. Txhawm rau kom nws nkag mus zoo dua thiab tsis mob ntau dua, nws tuaj yeem smeared nrog qab zib lossis roj av jelly rau sab nraud.
