Mob nraub qaum ua ntej hnub tseem ceeb? Qhov no yog qhov zoo ib yam, vim hais tias cov hnub ntawm kev coj khaub ncaws feem ntau nrog cov tsos mob thiab kev noj qab haus huv tsis zoo. Txawm li cas los xij, muaj qee yam uas tus poj niam yuav tsum paub kom tsis txhob mob siab rau, thiab yog tias muaj teeb meem, ces nkag siab thaum twg tus kws kho mob xav tau kev pab. Vim li cas kuv lub nraub qaum mob ua ntej kuv lub sijhawm? Wb sim saib seb.
Yog vim li cas
Vim li cas kuv lub nraub qaum mob ua ntej kev coj khaub ncaws? Nws yog txhua yam los liam rau qhov tseeb tias cov haujlwm ntawm cov txheej txheem tshwm sim ua ntej hnub tseem ceeb cuam tshuam rau tag nrho lub xeev ntawm lub cev. Kev hnov mob yog rub hauv qhov xwm txheej, tab sis kuj hnov qab hauv plab. Qhov pib ntawm kev coj khaub ncaws pib nrog lub siab hloov pauv, chim siab, tsis xis nyob hauv cov leeg nqaij, thiab lub mis o kuj tshwm sim. Yog hais tias ib tug poj niam muaj kev noj qab nyob zoo, ces nws yuav tsis hnovuas rub nws rov qab, thiab feem ntau, kev coj khaub ncaws yuav tsis ua rau nws tsis xis nyob.
Puas rov qab mob ua ntej kev coj khaub ncaws rau cov uas tsis tau yug? Nws tau pom tias ntau tus poj niam uas tsis tau yug me nyuam tau hnov mob ua ntej hnub tseem ceeb. Ntau kuj nyob ntawm heredity. Qee tus ntxhais tuaj yeem tiv taus qhov mob, thaum lwm tus muaj mob nraub qaum ua ntej lawv lub caij nyoog, thiab qhov no ua rau lawv ntshai, qhov twg lawv yuav tsum tau kho.
PMS
PMS yog hu ua premenstrual syndrome, nws hnov 7 hnub, thiab qee zaum txawm kaum hnub ua ntej pib kev coj khaub ncaws. Nws yog ib qho yooj yim los txheeb xyuas nws los ntawm cov tsos mob:
- mob taub hau uas los ntawm kev npaj txhij txog.
- Zoo rhiab rau lub suab tshwm sim.
- hais lus phem.
- teeb meem pw tsaug zog tshwm sim, insomnia tuaj yeem tshwm sim.
- Swelling tshwm.
- Nyob xeev khuam.
- Muaj cov kev hloov pauv hauv lub siab lub ntsws, lub siab xav hloov pauv, khaus khaus thiab hnov qab.
- Kub nce.
- Saj hloov tshwm sim.
- Txuag lossis nce kev sib deev.
Thawj zaug
Yog tias ua ntej koj coj khaub ncaws koj lub nraub qaum thiab sab nraub qaum raug mob thawj zaug, qhov no tsis txaus ntshai, tab sis nws raug nquahu kom mus ntsib kws kho mob. Kev siv cov tshuaj uas kws kho mob tau sau tseg yuav pab kom txo tau qhov mob. Kom qhov mob kom tas sai li sai tau, koj yuav tsum tau pw kom tsis txhob txav mus.
Physiological ua rau
Muaj cov leeg nqaij uterine contractions, lawv ua rau mob nraub qaum. Feem ntau tshwm sim hauv cov neeg uas muaj lub cev tshwj xeeb ntawm lub cev.
Mob kuj tuaj yeem tshwm sim yog tias koj muaj qhov mob qis heev. Kev mob yog koj lub cev cov lus teb yooj yim los hloov.
Prostaglandins, uas ua rau cov qog nqaij hlav hauv plab, ua rau mob. Thaum lub sijhawm tseem ceeb, qib ntawm progesterone thiab estrogen cov tshuaj hormones qis dua, thiab nws nyuaj rau kev tiv thaiv tsis xis nyob.
Stagnated kua provokes sab hauv o, tsis tuaj yeem tawm hauv lub cev. Yog vim li cas rau qhov no yog muab zais rau hauv hormonal hloov uas tshwm sim nyob rau hauv ib lub sij hawm, thiab lub compression ntawm paj hlwb vim qhov nce nyob rau hauv ntim provokes mob.
Kuj, sab nraub qaum tuaj yeem raug mob vim muaj cov khoom siv hauv plab.
Symptoms
Ntau tus poj niam thiab cov ntxhais ua ntej pib kev coj khaub ncaws pib hnov mob tom qab. Qhov kev xav tsis zoo no tuaj yeem tso tawm txawm tias cov kab mob resistant tshaj plaws. Raws li txoj cai, qhov ua rau ntawm qhov mob no yog premenstrual syndrome, uas yog ntau heev ntawm cov poj niam nulliparous. Raws li twb tau hais lawm, nws cov tsos mob pib hnov ib lub lis piam ua ntej pib kev coj khaub ncaws. Lwm cov tsos mob kuj tshwm sim heev:
- Ntaus thiab poob qab los.
- Hlub arrhythmia.
- kiv taub hau.
- Ntau yam kev pw tsaug zog.
- Txoj kev xav tsis ruaj khov.
Raws li txoj cai, qhov ua rau mob no tsis yognyob rau hauv tej pathologies ntawm qhov chaw mos kab mob.
Tshuaj kho mob
Hnub no, cov kws tshaj lij ntseeg tias qhov kev tshwm sim no tshwm sim los ntawm cov tshuaj hormones, uas yog vim qhov nce qib ntawm cov tshuaj estrogen thiab prostaglandin. Cov mob uas tshwm sim ua ntej kev coj khaub ncaws yog mob hauv qhov xwm txheej thiab ua rau muaj kev xav tsis zoo nyob rau sab nraub qaum thiab lub plab mog. Cov poj niam feem ntau sim kho cov mob no ntawm lawv tus kheej los ntawm kev noj ntau hom tshuaj tua kab mob, tab sis, raws li txoj cai, kev kho mob tsis zoo thiab tuaj yeem ua rau qhov mob tsuas yog ob peb teev xwb.
Muaj ntau ntau txoj hauv kev zoo los daws qhov teeb meem thaum lub plab thiab rov qab mob ua ntej kev coj khaub ncaws:
- Kev siv cov tshuaj uas tsis yog-steroidal anti-inflammatory, uas nyob rau hauv cov ntaub ntawv no yog siv los kho. Feem ntau lawv tau siv thawj ob peb hnub ntawm kev coj khaub ncaws lossis tiv thaiv peb hnub ua ntej lawv pib.
- Hauv txoj kev thib ob, siv cov tshuaj tiv thaiv qhov ncauj ua ke. Lawv cuam tshuam rau cov tshuaj hormones uas ua rau mob, thaum kawg ua rau lub sijhawm tsis mob.
Tab sis nws tsim nyog sau cia tias ob qho kev kho mob no muaj ntau yam contraindications. Yog li ntawd, ua ntej siv, koj yuav tsum sab laj nrog kws kho mob.
kev kho neeg zoo
Lub sijhawm tseem ceeb, ntau tus ntxhais xav tias mob tsis zoo. Txawm li cas los xij, ib tug neeg ua rau lub sijhawm zoo li noTsis yog txhua tus zoo siab nrog qhov kev xaiv no. Koj tuaj yeem siv tshuaj los yog siv cov tshuaj siv tshuaj. Cov zaub mov zoo li no yog qhov nyab xeeb tshaj plaws. Yuav siv cov tshuaj li cas kom tshem tau qhov mob nraub qaum ua ntej coj khaub ncaws?
- Tsis txhob hypothermia thiab txias thaum hnub tseem ceeb.
- Hnav khaub ncaws sov, txwv tsis pub koj yuav muaj mob ntawm cov kab mob los yog zais zis.
- Tsis tas li ntawd, mob nraub qaum nce ntxiv yog tias koj lub cev xav tias tsis muaj calcium. Yog vim li ntawd nws thiaj pom zoo kom haus cov kua mis nyeem qaub rau hnub tseem ceeb.
- Tsis tas li ntawd, chocolate yuav pab txo qhov mob, pab tsim cov tshuaj hormones ntawm kev zoo siab.
- Cov tshuaj siv tshuaj niaj hnub suav nrog kev npaj tinctures raws li hauv paus elecampane, horsetail, celery paus, mint los yog chamomile. Xws li infusions tsis yooj yim ua, thiab lawv tsis tas yuav siv nyiaj ntau.
- Siv valerian infusion, nws yuav txo qhov mob.
Tsis tas li, lwm qhov kev xaiv zoo rau cov tshuaj ib txwm siv yog siv daus (ice) thiab ntsev. Koj yuav tsum noj ob peb khob ntawm daus, ib qho ntsev, sib tov tag nrho. Muab lub resulting sib tov rau ntawm daim ntaub so ntswg. Qhov kev sib xyaw no yuav tsum tau khaws cia rau tom qab ob peb feeb.
Kev Tiv Thaiv
Koj puas mob premenstrual txhua hli? Yuav ua li cas nrog nws? Xws li phenomena yog heev unpleasant thiab coj tsis xis nyob rau ib tug poj niam. Txhawm rau tshem tawm qhov no, koj yuav tsum ua raws li qee yam kev tiv thaiv. Lawv yooj yim, tab sis lawv tuaj yeem pab tau.tiv nrog qhov mob ua ntej kev coj khaub ncaws. Yuav tsum tau:
- Kua ib lub hlis twg. Koj yuav tsum tau taug qab koj lub voj voog, qhov no yuav pab koj npaj rau qhov pib mob ntawm koj lub sijhawm ua ntej.
- Pib noj tshuaj ntsuab ib lub lis piam ua ntej koj lub caij nyoog. Decoctions yuav tsum tau nrog ib tug calming nyhuv. Nov yog ib txoj kev sim thiab muaj tseeb.
- Haus dej sov kom ntau, nws yuav txhim kho cov txheej txheem metabolic.
- Nyob active. Cov nqaij hauv plab thiab nraub qaum yuav tsum muaj zog.
- Qhia ntau cov zaub ntsuab thiab cov khoom lactic acid rau hauv koj cov zaub mov ib txwm muaj.
Mob nraub qaum ua ntej pib hnub tseem ceeb yog suav tias yog qhov qub. Txawm li cas los xij, nws kuj tseem tshwm sim tias qhov kev hnov lus tau muaj zog thiab kav ntev dua li niaj zaus, qhov twg koj yuav tsum tau nrhiav kev pab los ntawm tus kws tshaj lij, vim qhov no tuaj yeem ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv.
