Yuav luag txhua leej txhua tus paub tias qhov cramp yog dab tsi. Cov leeg nqaij spasm tuaj yeem tshwm sim ntawm lub sijhawm tsis raug, xws li thaum khiav, ua luam dej, lossis hmo ntuj. Muaj ib tug cramp nyob rau hauv ko taw thiab calf cov leeg. Nws raug mob hnyav heev. Txawm hais tias qhov xwm txheej no tsis ntev tshaj 1-2 feeb, Kuv xav tshem tawm sai li sai tau, thiab tseem tiv thaiv nws yav tom ntej. Qhov no tau piav qhia hauv kab lus.
Mechanism
Ib leeg nqaij leeg hu ua spasm. Nws kuj tuaj yeem tshwm sim hauv tus neeg noj qab haus huv, piv rau kev qaug dab peg, uas tsis tshua muaj. Thiab luv cramps nyob rau hauv ob txhais ceg yog hu ua tonic. Lawv feem ntau tsis muaj mob, txawm hais tias lawv tuaj yeem ua qhov cim ntawm kev ua txhaum loj.
Kev sib cog lus ntawm cov nqaij fibers tshwm sim ntawm lub teeb liab ntawm lub hlwb. Qhov no yog li cas lub luag haujlwm rau kev txav ntawm tus neeg ua haujlwm. Lub contraction yog nqa tawm nyob rau hauv qhov kev txiav txim ntawm paj hlwb impulses, uas yog tsim los ntawm qhov sib npaug ntawm qhov tshwj xeebkab kawm. Cov khoom xyaw xws li magnesium, potassium, calcium yog koom nrog hauv cov leeg nqaij. Nrog rau qhov tsis muaj tsawg kawg yog ib qho ntxhia, muaj kev ua txhaum ntawm kev ua haujlwm ntawm impulses rau cov leeg nqaij, thiab spasm tshwm.
Kev noj cov poov tshuaj, magnesium, calcium ions rau hauv cov hlwb yog nqa nrog ntshav. Thiab lawv raug xa mus rau lub cev nrog rau zaub mov. Yog li ntawd, ntau yam tuaj yeem chim siab qhov sib npaug ntawm cov tshuaj uas txiav txim siab qhov tseeb ntawm cov leeg nqaij. Feem ntau muaj cramps hauv ko taw. Yog vim li cas rau qhov no yog ib qho systemic circulatory disorder nyob rau hauv qhov no, yog li cov leeg tsis muaj micronutrients.
Lub sijhawm ntawm lub xeev no tuaj yeem yog los ntawm ib ob mus rau ob peb feeb. Nws tsis tshua muaj tshwm sim - ib zaug ib lub lim tiam lossis ib hlis. Tsis txhob txhawj, vim qhov mob hauv ko taw tsis txaus ntshai. Tab sis yog tias qhov no tshwm sim ntau zaus, qhov spasm yuav siv sij hawm ntev thiab ua rau mob hnyav, koj yuav tsum mus ntsib kws kho mob.
Yog vim li cas
Vim li cas kuv ko taw khaus? Qhov laj thawj tseem ceeb yog qhov tsis muaj kab kawm uas cuam tshuam rau cov leeg nqaij. Qhov sib npaug ntawm cov poov tshuaj, magnesium, calcium yog cuam tshuam vim yog lwm yam los yog ntau yam kab mob. Tab sis feem ntau muaj cov ntxhia tsis txaus tshwm sim vim kev ua txhaum ntawm cov ntshav muab rau cov leeg nqaij. Thiab ob txhais taw, raws li qhov deb tshaj plaws ntawm lub siab, raug kev txom nyem ntau dua.
Ua rau mob ko taw hauv cov neeg noj qab haus huv tuaj yeem sib txawv. Lawv feem ntau tshwm sim vim:
- kev tawm dag zog lub cev, lub sijhawm ntev;
- hnav khau nruj lossis heels siab;
- lub cev qhuav dej vim tawm hws hnyav;
- kev ua neej nyob;
- kev txhawb nqa mus ntev rau kev tsis xis nyob, piv txwv li, thaum pw tsaug zog;
- overwork, ntxhov siab;
- pw tsaug zog;
- hypothermia feet;
- overweight;
- kev noj haus tsis txaus;
- tshuaj;
- hormonal ntshawv siab;
- cawv qaug cawv;
- tshav ntuj lossis cua sov.
Txhua yam ntawm no tuaj yeem ua rau mob ko taw. Tab sis muaj ntau yam ua rau mob cramps rau ntau tus neeg.
Sedentary life
Cov neeg nyob hauv tsev so tau paub ntau dua ntawm cov leeg nqaij. Tshwj xeeb tshaj yog feem ntau cov tsos mob no tshwm nyob rau hauv ob txhais taw. Tseeb tiag, rau kev ua haujlwm ntawm cov leeg nqaij, lawv xav tau ib lub nra hnyav. Thiab tsis muaj kev txav mus los, cov leeg nqaij atrophy, ligaments luv, thiab lawv elasticity ploj mus dhau sijhawm.
Txhim kho cov ntshav mus rau ko taw tshwm sim thaum lub sijhawm ua haujlwm ntawm cov leeg. Thaum so, nws qeeb qeeb, yog li cov hlwb tau txais ob peb cov zaub mov. Vim li no, nws feem ntau cramps nws ob txhais taw ncaj thaum hmo ntuj.
Lub cev hnyav dhau
Kev tawm dag zog lub cev kuj feem ntau ua rau cov ko taw flattening. Qhov no tshwm sim thaum kev cob qhia kev ua kis las, taug kev ntev, ua haujlwm lub cev hnyav.
Cov khoom thauj no ua rau cov leeg mob hnyav, uas ua rau muaj qhov tsis sib xws ntawm cov kab mob, txij linoj yog ceev. Feem ntau cramps ko taw nrog hnyav hnyav. Qhov no yog vim lub fact tias ib tug muaj zog load yog txawv nyob rau hauv qis extremities. Yog li ntawd, muaj kev ua txhaum ntawm cov ntshav ncig, ua rau cov leeg nqaij.
nkawm khau tsis tsim nyog
Cov tsos mob tshwm thaum tsiv vim khau tsis xis nyob. Qhov no yog lub ntsiab ua rau qaug dab peg hauv cheeb tsam no. Thaum nkawm khau nyem ko taw, rub lossis hnav heels siab, kev ncig ntawm ko taw kuj cuam tshuam. Yog li ntawd, cov leeg tsis tuaj yeem tau txais cov as-ham txaus thiab cog lus involuntarily. Tsis tas li ntawd, lub sijhawm ntev tsis xis nyob ntawm ko taw kuj ua rau cov leeg mob.
Dehydration
Cramps ntawm ko taw thiab ntiv tes tau pom nrog cov kua dej ntau dhau los ntawm lub cev. Qhov no tshwm sim thaum lub caij ntuj sov vim cua sov los yog khaus kev ua si. Feem ntau tus mob no yog luv luv, thiab tom qab ua kom lub cev muaj cov kua dej txaus, feem ntau tsis tshwm sim.
Qhov xwm txheej nyuaj dua thaum lub cev qhuav dej tshwm sim vim muaj kab mob. Qhov no siv rau raws plab thiab kab mob raum. Muaj qhov poob ntawm cov poov tshuaj ntau, uas yog vim li cas cramps tshwm sim.
Micronutrient deficiency
Thaum mob ko taw tsis muaj laj thawj, nws yuav yog vim tsis muaj micronutrients. Qhov tshwm sim no tau pom thaum noj zaub mov, yoo mov, noj zaub mov tsis zoo. Kev poob ntawm cov kab mob tshwm sim vim kev haus cawv, haus luam yeeb, noj qee yam tshuaj, haus dej ntau los ntawmces, cuam tshuam ntawm digestive system.
Cov poj niam xav tau zaub mov ntau thaum cev xeeb tub. Yog hais tias microelements tsis ntxiv rau lub cev ntawm leej niam expectant, ces convulsions yuav mus ntsib nws tsis tu ncua. Tshwj xeeb, qhov no yog vim tsis muaj magnesium thiab potassium. Cov zaub mov no koom nrog hauv kev cog lus ntawm cov leeg nqaij. Yog hais tias muaj ob peb ntawm lawv nyob rau hauv lub hlwb, spasms tshwm sim involuntarily. Lawv yuav ua rau ntev thiab mob nrog rau qhov tsis muaj calcium hauv cov ntshav. Tsis tas li ntawd, cov hlau tsis muaj peev xwm ua rau oxygen tshaib plab ntawm cov hlwb, vim tias lawv txoj haujlwm raug cuam tshuam.
Kab mob
Qee tus neeg mus rau qhov chaw kho mob nrog qhov teeb meem no, vim lawv muaj cramps ntau zaus thiab tsis cuam tshuam nrog kev thauj mus los lossis lub cev qhuav dej. Txhawm rau sau tshuaj kho kom raug, tus kws kho mob yuav tsum paub tias vim li cas qhov no tshwm sim. Qhov tshwm sim no yuav yog cov tsos mob ntawm pathology, uas yog vim li cas thiaj li muaj kev ua txhaum ntawm cov ntshav mus rau cov ceg.
Cramp tshwm vim:
- hypovitaminosis, feem ntau yog tsis muaj cov vitamins D thiab B;
- lub raum tsis ua haujlwm, uas ua rau poob ntawm qhov tseem ceeb hauv cov zis;
- mob ntshav qab zib mellitus, uas ua rau cov piam thaj qis;
- osteochondrosis thiab lwm yam pathologies ntawm tus txha nraub qaum, vim muaj qhov khaus ntawm ko taw thiab cramps;
- varicose leeg;
- vascular atherosclerosis;
- tiaj tus taw, pathologies ntawm lub paj hlwb;
- ntiv taw mob caj dab lossis gout.
Yog tias muaj pov thawj ntawm pathology,Nws tsis yog tsim nyog los tshem tawm cov kev tshwm sim sab nraud ntawm convulsions. Tsuas yog kho tus mob hauv qab no thiaj li tshem tau cov tsos mob tsis zoo.
Yuav kho li cas?
mob ko taw kho li cas? Yog tias spasms tsawg, thiab yog vim li cas rau qhov no yog overwork los yog hnav khau tsis xis nyob, koj tsuas yog yuav tsum zam cov xwm txheej no. Massage, so so da dej thiab cov leeg nqaij ncab tuaj yeem pab tiv thaiv cramps. Tab sis thaum qhov tshwm sim no tsis tu ncua, koj yuav tsum mus ntsib kws kho mob kom kuaj xyuas. Nws yuav muaj peev xwm xaiv qhov kev kho mob zoo nkaus li tom qab tsim qhov ua rau.
Feem ntau nws muaj xws li kev noj cov ntxhia hauv cov ntxhia, zaws, kho mob rau ko taw, noj zaub mov kom zoo. Nrog rau kev mob plawv, kev npaj tshwj xeeb thiab kev hnav ntawm compression stockings raug sau tseg. Yog tias qhov ua rau muaj feem cuam tshuam nrog pathologies ntawm cov hlab ntsha musculoskeletal, ces nws yuav tsum tau siv orthopedic insoles los yog orthoses los txo cov load ntawm ko taw. Yog muaj kab mob raum lossis ntshav qab zib mellitus, yuav tsum noj cov tshuaj uas tswj cov khoom ntawm cov kab mob tseem ceeb.
Kev pab ib zaug
Yog hais tias cramps tshwm sim ntau zaus, koj yuav tsum paub txog cov kev ua los pab txo qhov qaug dab peg, uas yog, cov tswv yim los daws qhov mob thiab ua kom cov leeg nqaij so. Nws yog ib qho tseem ceeb tsis txhob ntshai, koj tsuas yog yuav tsum tau so thiab ua pa tob. Thaum qhov no tshwm sim thaum hmo ntuj, koj yuav tsum zaum, tuav tus ntiv taw loj ntawm ko taw kaw thiab rub nws ntawm koj. Qhov no stretches cov leeg thiab nres qhov spasm. Nws raug nquahu kom sawv ntawm koj txhais taw ntawm ib qho chaw txiasthiab taug kev ntawm nws.
Koj tuaj yeem ua ko taw zaws. Nws yog ib qho tsim nyog yuav tau txhuam nws hnyav, knead nws, txav koj cov ntiv tes los txhim kho cov ntshav ncig. Qee lub sij hawm nws yog ib qho tsim nyog yuav tsum tau prick qhov txo cov leeg nrog tus pin, tab sis txoj kev no yog mob thiab tsis zoo. Nws raug nquahu kom prick nrog rau cov ntsia hlau lossis cov khoom tsis ntse. Txhawm rau kom cov nqaij ntshiv, zaws yog ua los ntawm kev siv cov nplaum nplaum sov, mustard roj lossis cawv.
Kev Tiv Thaiv
Yog tias cov kab mob loj heev uas ua rau muaj mob hnyav tsis raug txheeb xyuas, thiab lawv tshwm sim ib ntus, koj yuav tsum kho koj txoj kev ua neej. Nov yog qee cov lus qhia los pab tiv thaiv cramps:
- Nws yog ib qho tseem ceeb uas cov zaub mov muaj ntau yam, raws li nws muab lub cev nrog tag nrho cov tsim nyog kab kawm.
- Yuav tsum haus tsawg kawg ob litres dej ib hnub twg, tshwj xeeb tshaj yog thaum huab cua kub lossis thaum qoj ib ce, kom koj haus dej.
- Nyob zoo, khau mos mos uas tsis nyem ko taw, thiab hnav heels siab tsawg zaus.
- Txhua hnub koj yuav tsum tau ua gymnastics rau ko taw, uas txhawb nqa cov leeg thiab ua kom cov ntshav ncig.
- Nyob rau yav tsaus ntuj, koj yuav tsum tau da dej sib piv, thiab tom qab kev tawm dag zog, ua kom so ko taw so.
Thaum nws coj ko taw ua ke, ua rau tsis xis nyob. Txhawm rau tiv thaiv kom tsis txhob muaj qhov tshwm sim, nws yuav tsum zam cov xwm txheej no thiab ua raws li kev tiv thaiv.
