Itchy tawv taub hau: ua rau thiab kho

Cov txheej txheem:

Itchy tawv taub hau: ua rau thiab kho
Itchy tawv taub hau: ua rau thiab kho

Video: Itchy tawv taub hau: ua rau thiab kho

Video: Itchy tawv taub hau: ua rau thiab kho
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub Xya hli ntuj
Anonim

Ntau tus neeg ntsib teeb meem khaus tawv taub hau. Thaum combing, qhov teeb meem tsuas yog zuj zus, uas ua rau microcracks, abrasions, mob. Qhov ua rau ntawm qhov tsos thiab kev kho mob ntawm khaus ntawm tawv taub hau tau piav qhia hauv tsab xov xwm. Yog li cia peb pib.

Yog vim li cas

Khaub thuas tawv taub hau tsis tuaj yeem tsis quav ntsej. Tom qab tag nrho, nrog nws muaj ntau inconveniences. Qee lub sij hawm khaus tuaj yeem qhia tau tias muaj teeb meem hauv lub cev thiab tshwm sim nws tus kheej hauv daim ntawv ntawm scaly plaques lossis focal plaub hau poob. Qhov ua rau khaus ntawm tawv taub hau yog ntau haiv neeg, thiab nyob rau hauv txhua qhov teeb meem nws yog tsim nyog los txiav txim qhov tshwj xeeb. Txwv tsis pub, txoj kev kho yuav tsis mus qhov twg.

khaus tawv taub hau
khaus tawv taub hau

Qhov ua rau khaus tawv nqaij yog:

  1. Kev nyuaj siab. Vim muaj kev tsis sib haum xeeb thiab kev puas siab puas ntsws ntau dhau, muaj qhov tso tawm ntau ntawm adrenaline rau hauv cov ntshav. Thaum lub cev tawm dag zog, cov tshuaj no tau noj, tab sis yog tias kev txav tsis txaus, ces nws cov pob txha hauv cov ntshav ua rau cov leeg nro.lub cev thiab khaus tawv nqaij.
  2. Ntshav nqaij tawv. Lub sij hawm ntev nro nyob rau hauv lub occipital thiab lub xub pwg cov leeg ua rau circulatory disorders nyob rau hauv lub taub hau cheeb tsam, uas, nrog rau lwm cov tsos mob, feem ntau manifests nws tus kheej nyob rau hauv khaus.
  3. qhuav tawv taub hau. Qhov no feem ntau yog los ntawm thermal raug - nquag ziab nrog lub tshuab ziab khaub ncaws, kev siv ironing, curling irons. Lwm yam ua rau muaj xws li emaciation hnyav, nquag ntxuav plaub hau, noj zaub mov tsis muaj rog, thiab hnub nyoog laus. Yog li ntawd, txheej ntawm cov roj subcutaneous yuav thinner, thiab cov plaub hau yuav nyias thiab nkig.
  4. tawv nqaij khaus thiab ua xua. Qhov no tuaj yeem tshwm sim los ntawm kev raug tshuaj pleev ib ce, piv txwv li, kua roj vanish, tshuaj zawv plaub hau, foams, balms, xim. Vim nquag staining, overdrying ntawm daim tawv nqaij thiab cov tsos ntawm dandruff kuj tshwm sim, thiab feem ntau ua xua tshwm sim. Qhov no siv ntau rau cov khoom siv nrog ammonia thiab hydrogen peroxide.
  5. Kev tsis haum rau cov tshuaj hauv tsev. Nws yog tshwm sim los ntawm kev raug tshuaj ntxuav cov hmoov, tshuaj tsw qab, tshuaj ntxuav tais diav.
  6. YHypovitaminosis. Yog tias cov vitamins thiab microelements tsis txaus nkag mus rau hauv lub cev, lawv qhov tsis txaus yuav tshwm sim, uas cuam tshuam rau cov tawv nqaij tsis zoo.

Qhov ua rau cov plaub hau poob thiab kev kho ntawm tawv taub hau yog sib cuam tshuam. Nws yog ib qho tseem ceeb ntawm no los txiav txim qhov tseem ceeb uas ua rau qhov no. Yog li nws yuav yooj yim dua los tshem tawm qhov tshwm sim tsis zoo no.

Kab mob ua rau khaus

Nco ntsoov tias khaus tawv taub hau tuaj yeem yog vim:

  1. Seborrheic dermatitis. Qhov no yog kab mob ntawm daim tawv nqaij ntawm ib hom mob inflammatory thiab kev kawm ntev,tshwm sim los ntawm cov poov xab zoo li lipophilic fungus Pityrosporum ovale. Seborrhea yog suav hais tias yog ib qho kev tshwm sim ntawm seborrheic dermatitis. Thaum pib ntawm tus kab mob, dandruff nrog khaus yog tsim, thiab ces seborrheic plaques tshwm, kis yuav luag thoob plaws lub taub hau.
  2. Seborrhea. Nrog rau tus kab mob no, o ntawm cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij tshwm sim, zus tau tej cov secretion ntawm cov qog sebaceous nce, muaj pes tsawg leeg ntawm sebum hloov. Cov cim qhia ntawm tus kab mob yog ib qho inflammatory thickening ntawm stratum corneum ntawm lub epidermis, cov tsos ntawm cov nplais dawb - dandruff. Hauv cov xwm txheej nyuaj, cov plaques liab tshwm, npog nrog crusts. Nrog rau hom qhuav ntawm seborrhea, thinning thiab brittle plaub hau, khaus tshwm sim, thiab nrog ib tug greasy ib tug, cov curls yog ci, saib greasy.
  3. YPediculosis. Qhov no yog kab mob parasitic ntawm daim tawv nqaij uas tshwm sim vim muaj ntau hom ntshauv. Pediculosis tshwm sim vim tsis quav ntsej cov cai ntawm kev tu tus kheej: siv lwm tus zuag, muab lwm tus lub kaus mom, thiab lwm yam.
  4. Psoriasis. Cov kab mob ntev ntawm daim tawv nqaij los ntawm pab pawg ntawm scaly lichen. Muaj ntau hom kab mob, lub ntsiab sawv daws yuav hais lus phem, pustular, teardrop. Tus kab mob tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm psoriatic plaques, nrog ib tug nce nyob rau hauv lawv loj, loj scaly daim hlau tshwm.
  5. Folliculitis. Kev mob ntawm cov plaub hau follicles ntawm ib hom kab mob. Pustules nrog cov ntsiab lus purulent tshwm sim, uas thaum kawg ua rau cov tsos mob me me.
  6. Demodekoza. Qhov no yog kab mob ntawm daim tawv nqaij uas tshwm sim los ntawm microscopic mites ntawm genus Demodex. Muaj qhov mob ntawm qhov sib txawv ntawm lub cev, nrog rau cov tawv taub hau. Qhov khaus khaus thiab plaub hau poob.
  7. Dermatophytosis- kab mob fungal. Nws tuaj yeem yog favus, trichophytosis, microsporia. Thaum tus kab mob tshwm khaus, tawg thiab plaub hau poob.
khaus tawv taub hau ua rau
khaus tawv taub hau ua rau

Iav tawv taub hau tshwm sim vim mob ntshav qab zib, nrog rau ntau yam sclerosis. Qee zaum nws nrog qee yam kab mob ntawm lub siab thiab lub gallbladder. Cov no yog lub ntsiab ua rau khaus tawv taub hau thiab plaub hau poob.

Kev kho yuav tsum pib tsuas yog tom qab txiav txim siab qhov ua rau muaj kev cuam tshuam.

Nyob rau me nyuam

Pediculosis feem ntau ua rau khaus tawv taub hau hauv cov menyuam yaus. Parasites nyiam nyob ntawm cov tawv nqaij ntawm cov menyuam yaus. Parasites noj cov ntshav los ntawm kev tom ntawm daim tawv nqaij. Hauv qhov no, qhov tsis xis nyob tshwm sim vim muaj kev cuam tshuam ntawm cov hlab ntsha.

Tsis tshua muaj, khaus tawv taub hau hauv cov menyuam yaus tshwm sim vim kev mob hlwb, nrog rau kev kis kab mob lossis kev ua xua. Cov tsos mob no tsis yog kab mob, nws tsuas yog qhov tshwm sim ntawm tus kab mob. Thiab dab tsi ua rau tus tsos mob no, tus kws kho mob yuav tsum txiav txim siab.

Diagnosis

txhawm rau txiav txim siab qhov ua rau khaus tawv taub hau, koj yuav tsum kuaj xyuas. Qhov no yuav txiav txim siab txog txoj kev kho mob. Koj yuav tsum hu rau tus kws kho mob tshwj xeeb - kws kho mob dermatologist, trichologist, mycologist lossis dermatocosmetologist. Raws li etiology ntawm tus kab mob, nws yuav tsum tau sab laj nrog kws kho mob xws li tus kws kho mob endocrinologist, tus kws kho mob ua xua thiab tus kws kho mob paj hlwb.

khaus tawv taub hau kho
khaus tawv taub hau kho

Thaum thawj theem, tus kws kho mob ua qhov kev kuaj mob lub cev: txiav txim siab qhov ua rau khaus, nrog rau cov yam ntxwv - lub sijhawm thiab kev siv zog. Ib tug kws tshuaj ntsuam xyuascuam tshuam ntawm daim tawv nqaij. Nyob rau theem thib ob, cov kev tshawb fawb tau muab rau, cov txiaj ntsig ntawm kev paub meej qhov kev kuaj mob.

Tus kws kho mob yuav tsum tsim kom muaj kev kuaj mob thiab ua rau khaus tawv taub hau. Qhov no yuav tso cai rau koj sau cov kev kho kom raug. Cov kev kuaj mob muaj raws li hauv qab no:

  1. Kev kuaj xyuas microscopic ntawm biomaterial, piv txwv li, cov ntsiab lus ntawm cov hauv paus plaub hau rau qhov muaj ntawm Demodex subcutaneous mite. Yuav tsum tau yog tias muaj kev pheej hmoo ntawm demodicosis.
  2. Microscopy of scrapings for pathogenic fungi. Nws yog siv rau trichophytosis, folliculitis, microsporia thiab lwm yam kab mob fungal.
  3. Kab lis kev cai kab lis kev cai ntawm kev sib cais cais rau microflora. Tus txheej txheem txheeb xyuas cov kab mob thiab tsim kom muaj kev cuam tshuam rau cov tshuaj tua kab mob, tshuaj tua kab mob thiab lwm yam tshuaj.
  4. Luminescent diagnostics nrog Ntoo lub teeb. Xav tau rau mycoses, dermatoses.
  5. Histological kuaj ntawm thaj chaw cuam tshuam. Ua rau psoriasis.
  6. Dermatoscopy. Ua rau muaj kev pheej hmoo ntawm favus, seborrheic dermatitis.
  7. Kev tshawb fawb txog cov strands rau cov kab lus. Yuav tsum tau txiav txim seb qhov ua rau ntawm seborrheic dermatitis.
  8. Kawm txog cov tshuaj hormonal. Yuav tsum tau kuaj xyuas qhov ua rau khaus.

Ua rau thiab kho tawv taub hau yuav tsum tau tsim los ntawm kws kho mob. Tsuas yog tom qab ntawd nws yuav ua tau sai thiab raug kho qhov tshwm sim tsis zoo no.

Tshuaj

Cov ntaub ntawv hais txog kev kho mob khaus ntawm tawv taub hau nrog qhov rov tshwm sim ntawm qhov kev zoo nkauj no tuaj yeem tau txais los ntawm tus kws kho mob uas ua cov txheej txheem kho. Feem ntau txoj kev kho mobyog xaiv los ntawm qhov xwm thiab ua rau tus kab mob.

Tshuaj pleev ib ce, qhov ncauj thiab lwm yam tshuaj tuaj yeem raug muab los ntawm tus kws kho mob tshwj xeeb. Koj yuav tsum tsis txhob muab tshuaj rau tus kheej rau koj tus kheej, nyob rau hauv rooj plaub no muaj kev pheej hmoo ntawm kev ua rau qhov teeb meem hnyav dua. Feem ntau, kev kho mob yog ua los ntawm kev siv tshuaj nrog ntau cov lus qhia thiab kev kho mob:

  1. Seborrhea yog kho nrog cov tshuaj tua kab mob, cov vitamins B2, E thiab A.
  2. Yog tias ib tus neeg muaj kev ntxhov siab ntau ntxiv, cov tshuaj tiv thaiv kev ntxhov siab thiab tshuaj sedatives raug sau tseg.
  3. Kev cuam tshuam Hormonal yog kho nrog cov tshuaj uas tuaj yeem ua rau cov tshuaj hormones normalizes.
  4. Yog khaus yog tshwm sim los ntawm kev ua xua, ces yuav tsum tau tshuaj antihistamines.
khaus tawv taub hau yuav ua li cas
khaus tawv taub hau yuav ua li cas

Cov neeg uas muaj teeb meem no feem ntau tig mus rau kws kho mob thov tswv yim txog kev kho kom tshem tawm khaus hauv tsev. Cov kws kho mob tshwj xeeb tuaj yeem sau tshuaj thiab tshuaj kho pej xeem. Cov no suav nrog cov qhov ncauj qhov ntswg uas tau pom tias muaj kev nyab xeeb thiab siv tau zoo.

tshuaj ntsuab

mob taub hau tsis ploj mus ntawm nws tus kheej. Yog tias nws tsis raug tshem tawm raws sijhawm, ces tus kab mob no tshwm sim, thiab muaj teeb meem pib. Yog tias koj tsis xav mus ntsib kws kho mob lossis tsis muaj txoj hauv kev, tom qab ntawd kev kho mob ntawm tawv taub hau nrog cov tshuaj pej xeem yuav ua rau muaj txiaj ntsig zoo. Txhawm rau rov ua haujlwm ntawm cov qog sebaceous, decoctions ntawm tshuaj ntsuab tso cai. Tshwj xeeb tshaj yog pab tau yog siv nettle, ntoo qhib bark thiab chamomile. Thiab ua tsaug rau kev zaws, cov ntshav ncig tau yooj yim rov qab los thiab, yog li ntawd, kev noj haus ntawm daim tawv nqaij zoo dua.

Kho cov tawv taub hau khaus yog ua tau nrogsiv cov cuab yeej muaj txiaj ntsig hauv qab no:

  1. Siv dos thiab qej kua txiv. Lawv muaj sulfur thiab acid, vim qhov khaus thiab dandruff uas tshwm sim tom qab staining raug tshem tawm. Fresh dos los yog qej kua txiv yog xav tau, uas yog tov nrog txiv qaub kua txiv thiab zaub roj. Cheebtsam yuav tsum tau noj nyob rau hauv sib npaug proportions. Cov muaj pes tsawg leeg yog siv rau ntub curls, maj mam rubbing rau ntawm daim tawv nqaij, thiab sab laug rau 30 feeb. Tom qab ntawd koj yuav tsum ntxuav koj cov plaub hau nrog dej sov, ntxiv vinegar los yog kua txiv qaub rau nws ua ntej.
  2. Siv lub ntsej muag apple. Cov tshuaj tshem tawm khaus thiab tev. Txhawm rau npaj lub npog ntsej muag, cov txiv apples yuav tsum tau txiav rau ntawm ib coarse grater. Cov khoom tiav yog siv rau ntawm tawv taub hau ua ntej ntxuav. Ib lub kaus mom paj rwb yog muab tso rau saum, sab laug rau 30 feeb thiab ntxuav tawm. Yuav tsum ua cov txheej txheem 2 zaug hauv ib lub lis piam.
  3. Olive Lemon Mask. Cov txheej txheem zoo li no yog xav tau los moisturize ntawm tawv taub hau, tshem tawm dandruff, thiab ntxuav. Rau lub npog ntsej muag koj xav tau roj txiv roj (2 tablespoons), kua txiv qaub (1 tablespoons). Thawj qhov yuav tsum tau muab tso rau hauv chav da dej thiab qhov thib ob ntxiv. Cov muaj pes tsawg leeg yuav tsum tau rubbed rau hauv tawv taub hau, muab tso rau saum lub hnab yas thiab ib phuam. Tom qab 20 feeb, ntxuav tawm nrog tshuaj zawv plaub hau.
  4. Mask ntawm linseed thiab txiv roj roj. Nws muaj txiaj ntsig zoo rau cov tawv taub hau qhuav heev. Cov roj (1 tablespoon txhua) yuav tsum sib tov thiab rhaub hauv dej da dej. Qhov sov muaj pes tsawg leeg yog rubbed rau hauv tawv taub hau. Ib lub kaus mom yog muab tso rau saum thiab sov nrog phuam. Ntxuav tawm tom qab 30 feeb.
  5. Oatmeal mask. Cov khoom muaj ib tug nourishing, moisturizing thiab cleansing nyhuv.kev ua. Txhawm rau npaj lub npog ntsej muag, koj xav tau ib lub decoction ntawm nettle, chamomile, sage lossis plantain (6 tablespoons), nrog rau oatmeal (2 tablespoons). Cov flakes yuav tsum o. Qhov sib tov ua tiav yog rubbed rau hauv daim tawv nqaij thiab cov hauv paus plaub hau nrog zaws taw. Muab lub hnab yas tso rau saum toj thiab qhwv koj lub taub hau nrog phuam. Ntxuav tawm tom qab 2 teev nrog tshuaj zawv plaub hau.
  6. Dandelion paj lotion. Nws muaj ib tug calming nyhuv rau ntawm daim tawv nqaij. Cov paj tshiab yuav tsum tau crushed, muab tso rau hauv ib lub thawv thiab ncuav 50 ml ntawm vodka. Freshly squeezed txiv qaub kua txiv thiab kua zib mu (1 tsp txhua) yog ntxiv rau qhov sib tov. Cov khoom sib xyaw kom huv si thiab infused rau 2 lub lis piam. Cov txiaj ntsig tonic yuav tsum tau lim thiab siv rau ntawm daim tawv nqaij thiab plaub hau 30 feeb ua ntej ntxuav. Muab lub kaus mom lossis phuam qhwv caj dab.
  7. Mask nrog txiv tsawb. Txhawm rau npaj nws, koj yuav xav tau ib nrab txiv hmab txiv ntoo, uas yog tov nrog dos kua txiv (1 tsp) thiab sov zib mu (1 tbsp). Lub npog ntsej muag yuav tsum tau siv rau cov curls thiab sab laug rau 40 feeb, thiab tom qab ntawd ntxuav tawm.
khaus tawv taub hau kho nrog pej xeem tshuaj
khaus tawv taub hau kho nrog pej xeem tshuaj

Txhua yam tshuaj kho rau tawv taub hau yog suav tias muaj kev nyab xeeb thiab siv tau. Cov txiaj ntsig zoo yuav xav tau tom qab ob peb txoj kev kho mob xwb.

Yuav ua li cas khaus tawv taub hau yog tias tsis muaj sijhawm los npaj cov tshuaj pej xeem thiab mus ntsib kws kho mob? Koj tuaj yeem siv tshuaj zawv plaub hau tshwj xeeb. Ntxiv rau qhov tseem ceeb, lawv tuaj yeem muaj lwm yam khoom zoo.

tshuaj zawv plaub hau tuaj hauv:

  • tshuaj tua kab mob;
  • sebum cleanser;
  • antifungal;
  • exfoliating.

Koj tuaj yeem yuav cov nyiaj no ntawm lub tsev muag tshuaj. Qhov zoo tshaj plaws yog cov hauv qab no:

  1. "Nizoral". Nws muaj cov nyhuv antifungal, tsim hauv Belgium. Cov tshuaj yuav tsum tau los tawm tsam cov tsos mob ntawm tus kab mob. Nws siv rhuav tshem cov fungus, khaus, tev. Yog tias koj ua cov txheej txheem 2 zaug hauv ib lub lis piam, tom qab ib hlis qhov teeb meem yuav raug tshem tawm.
  2. "Sebozol". Nws muaj cov nyhuv kho. Nrog nws, daim tawv nqaij cuam tshuam los ntawm fungus yog rov qab. Koj yuav tsum ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau tsawg kawg ib hlis, thiab 2 zaug hauv ib lub lis piam.
  3. "Sulsena". Shampooing pab tshem tawm khaus thiab flaking.

Siv tshuaj zawv plaub hau raws li cov lus qhia, txwv tsis pub qhov xwm txheej tuaj yeem ua rau mob hnyav dua. Feem ntau, cov chaw tsim khoom qhia txog lub sijhawm ntawm cov kev sib tham thiab qhov zaus ntawm lawv qhov kev ua tiav.

Cov roj tseem ceeb

khaus tawv taub hau yog yooj yim tshem tawm los ntawm cov roj yam tseem ceeb. Lawv muaj nyob rau hauv cov tshuaj zawv plaub hau nrog tshuaj pleev ib ce thiab kho cov khoom. Piv txwv li, ib qho ntawm feem nrov nyob rau hauv pej xeem tshuaj yog tshuaj yej tsob ntoo roj thiab burdock. Hauv tsev, lawv tau siv rau hauv lawv daim ntawv ntshiab. Nrog lawv, koj tuaj yeem tshem tawm khaus tawv taub hau thiab dandruff, nrog rau ua rau koj cov plaub hau noj qab haus huv.

khaus tawv taub hau plaub hau poob ua rau kev kho mob
khaus tawv taub hau plaub hau poob ua rau kev kho mob

Siv cov esters thiab cov roj ib txwm yooj yim. Lawv yuav tsum tau rubbed rau hauv tawv taub hau thiab cov hauv paus plaub hau, tawm rau ib pliag. Nws yog ib qho tseem ceeb uas yuav tsum qhwv koj lub taub hau nrog lub hnab yas thiab phuam tom qab qhov no.

Cov hom hauv qab no suav tias yog nrovCov roj:

  1. Burdock. Tshem tawm dandruff thiab txo cov plaub hau poob. Tom qab cov txheej txheem, cov curls yuav muaj zog thiab ci ntsa iab.
  2. Tea tree. Kho dandruff, khaus tawv taub hau. Cov txiaj ntsig yuav pom nyob rau hauv ib lub lis piam.
  3. Lavender. Kho dandruff, accelerates plaub hau kev loj hlob, ua rau lawv ci iab. Ob peb tee yog txaus, uas ntxiv rau cov tshuaj zawv plaub hau thiab ntxuav koj cov plaub hau nrog cov tshuaj no.
  4. Cov roj castor. Cov roj yuav tsum tau tshem tawm khaus, dandruff thiab tiv thaiv cov plaub hau poob.
  5. txiv maj phaub. Nws muaj cov nyhuv antibacterial zoo heev, ntxiv dag zog rau nyias strands. Cov roj ua haujlwm tiv thaiv cov tsos ntawm dandruff thiab grey plaub hau. Yuav muab tov nrog tshuaj zawv plaub hau.
  6. Almond. Cov khoom no nourishes cov hauv paus hniav ntawm strands, tshem tawm qhov sib cais thiab dandruff. Nws yog siv ob peb zaug hauv ib hnub, muab cov tee rau ntawm lub zuag.
  7. Linen, jojoba, hiav txwv buckthorn. Cov roj no kho dandruff, ntxiv dag zog rau cov strands.

Kev noj haus

Kev noj qab haus huv ntawm cov plaub hau thiab tawv taub hau nyob ntawm kev noj haus. Vim cov zaub mov tsis sib npaug, khaus, tev, o tshwm sim. Txhawm rau tiv thaiv cov teeb meem no, koj yuav tsum:

  • suav nrog daim siab, poov xab, qe, almonds hauv koj cov khoom noj txhua hnub;
  • noj cov khoom noj siv mis tsis tu ncua;
  • tsis txhob noj qab zib thiab rog;
  • haus dej kom ntau;
  • suav nrog cov zaub mov muaj fiber ntau hauv cov ntawv qhia zaub mov;
  • noj txiv hmab txiv ntoo thiab zaub tshiab.

Yog tias pom muaj teeb meem lawm, ces kev noj haus yuav ua kom rov zoo dua. Feem ntau, pej xeem thiab tshuaj kho tshwj xeeb ua txoj haujlwm zoo ntawm kev kho tawv taub hau thiab dandruff. Tab sis yog tsis yogib qho txiaj ntsig zoo, koj yuav tsum mus ntsib kws kho mob. Qhov no yuav tiv thaiv tus kab mob pib.

Kev Tiv Thaiv

Txhua yam kab mob yooj yim tiv thaiv dua li kho. Txhawm rau zam cov tsos mob tsis zoo, koj yuav tsum ua raws li cov lus qhia yooj yim:

  1. Siv cov tshuaj zawv plaub hau zoo, tshuaj pleev thiab tshuaj pleev xim uas tsis muaj cov khoom ua xua tsis zoo.
  2. Siv cov cuab yeej styling nkaus xwb.
  3. Hauv cov kws txiav plaub hau thiab cov khw txiav plaub hau, tswj kev ua cov cuab yeej.
  4. Ua lub neej noj qab nyob zoo, noj kom raug thiab tshem tawm tus cwj pwm phem.
  5. Tsis txhob noj tus kheej.
khaus tawv taub hau thiab plaub hau poob ua rau
khaus tawv taub hau thiab plaub hau poob ua rau

Cov lus qhia yooj yim no yuav pab tiv thaiv qhov tshwm sim tsis zoo li khaus tawv taub hau. Tab sis yog tias nws tshwm sim, ces nws yuav tsum tau kho nrog txoj kev zoo thiab nyab xeeb.

Pom zoo: