Muaj tseeb koj paub tias txhua yam ntawm cov vitamins tau txais txiaj ntsig nrog qee yam kev kho mob. Piv txwv li, vitamin A yuav cawm koj ntawm qhov muag tsis pom kev hmo ntuj, vitamin C yog qhov tseem ceeb rau kev mob khaub thuas, B1 pab nrog cov teeb meem ntawm lub paj hlwb, B3 txhawb nqa lub hlwb ua haujlwm, B5 ua rau lub neej ntev, thiab D pab peb lub cev nqus calcium
A B6, pyridoxine? Cov vitamin no yog dab tsi? Dab tsi pab? Peb yuav teb cov lus nug no tom qab.
Quick reference
Pyridoxine yog dab tsi ntawm cov vitamin? AT 6. Nws yog ib qho tseem ceeb kom paub qhov txawv ntawm pyridoxine "kwv tij" - vitamin B12.
Pyridoxine nws tus kheej yog cov khoom siv lom neeg nrog cov khoom siv thoob ntiaj teb. Nws lub luag haujlwm tseem ceeb yog kev koom tes hauv cov metabolism hauv cov protein. Tsis tas li ntawd, nws kuj pab cov rog thiab carbohydrate metabolism hauv lub cev. Muab qhov sib npaug ntawm sodium thiab potassium hauv ntau yam kua dej lom. Thiab qhov no tseem ceeb heev rau lub paj hlwb.
Ntxiv rau, pyridoxine koom nrog hauv kev sib txuas ntawm cov qe ntshav liab, nrog rau lawv cov khoom tseem ceeb tshaj plaws - hemoglobin. Tseem ceeb heev hauv kev xaivcarbohydrates nyob rau hauv cov nqaij thiab daim siab, nyob rau hauv cov ntshav. Cov txheej txheem no tseem ceeb tshaj plaws vim tias cov paj hlwb sib npaug nrog cov piam thaj. Kwv yees li ib nrab ntawm tag nrho B6 muaj nyob rau hauv lub cev yog koom nrog hauv cov txheej txheem no.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov vitamin no cuam tshuam rau kev raug tshav ntuj ncaj qha, cua sov thiab dej. Yog li ntawd, thaum npaj cov khoom nrog nws cov ntsiab lus, nws yog ib qho tsim nyog yuav tsum tso tseg kev kho cua sov, ua noj hauv dej, broths, brine. Cov khoom no yuav tsum muab khaws cia rau hauv qhov chaw tsaus.
Vitamin yog dab tsi?
YPyridoxine tseem ceeb heev rau peb lub cev. Tom qab tag nrho, qhov no yog cov vitamin uas txhawb kev nqus tau zoo ntawm unsaturated fatty acids. Ua ke nrog calcium, nws kuj pab ua haujlwm ntawm cov leeg nqaij (xws li cov leeg nqaij), pab txhawb kom nws ua tiav kev so. Muaj cov kev tshawb fawb pom tseeb tias qhov tsis muaj B6 tuaj yeem ua rau mob pob ntseg nruab nrab.
Pyridoxine (vitamin B6) koom nrog ntau yam tshuaj lom neeg tshwm sim hauv lub cev. Nws lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov rog thiab cov protein. Qhov ntau tus neeg noj cov khoom noj no, lawv xav tau cov vitamins B6 thiab C.
Nco ntsoov tias qhov khoom kawg ntawm kev zom zaub mov yog oxalic acid. Tab sis nws tsis tuaj yeem hloov mus rau hauv cov sib xyaw ua ke yog tias transaminase (ib qho ntawm cov enzymes tseem ceeb) raug thaiv. Thiab qhov no yuav tshwm sim yog tias muaj qhov tsis txaus ntawm pyridoxine hauv lub cev. Hauv qhov no, oxalic acid ua ke nrog calcium, uas ua rau tsim cov oxalates. Cov no yog cov xuab zeb thiab pob zeb uas nyob hauv lub raum.
Vitamin synthesizes transaminase hauv siab. Nws yog ib qho tseem ceeb tsis tsuas yog rau kev ua cov amino acids, tab sis kuj, yog tias tsim nyog, rau kev nqus ntawm cov protein. Qhov muaj zog ntawm kev ntxhov siab los ntawm ib tug neeg, ntau qhov hu ua biogenic amines, uas yog, cov protein "them" raug tso tawm. Yog li, B6 yog li qhia rau cov neeg nyob rau hauv ntau yam kev ntxhov siab. Nws pab "rhiab" amino acids, ua kom lub paj hlwb, ua kom lub siab zoo.
Dab tsi pab cov vitamin pyridoxine? Nws pab tiv thaiv tej yam tsis zoo no.
Leej twg xav tau?
Pyridoxine yog dab tsi ntawm cov vitamin? Qhov no yog lub npe ntawm vitamin B6. Ua ntej tshaj plaws, nws raug xa mus rau cov neeg hauv qab no:
- Cov poj niam noj tshuaj tiv thaiv kab mob los yog lwm yam tshuaj uas muaj tshuaj estrogen.
- Cov poj niam cev xeeb tub. Lawv lub cev tsim cov tshuaj estrogen ntau. Qee zaum, ntau txhiab zaus ntau dua li cov qauv rau ib tug neeg. Qib qhov xwm txheej thiab tso cai Q6.
- Cov poj niam hauv ob lub lis piam dhau los ua ntej kev coj khaub ncaws. Tom qab ntawd lub cev tsim tshuaj estrogen me ntsis ntxiv.
- Cov neeg mob noj cov tshuaj steroids, tshuaj muaj cortisone.
- Cov neeg uas xav rov qab los li qub, tawm tsam nrog phaus ntxiv.
- Tsuas muaj pob txuv. Tab sis tsuas yog tias nws yog tshwm sim los ntawm kev ua haujlwm ntawm cov qog nqaij hlav rog thiab nyuaj rau kev kho lwm yam.
- Siab,mob ntshav qab zib.
- Cov neeg mob pancreatic.
- Cov neeg mob uas muaj ntau yam kev puas hlwb.
Qhia rau pathologies thiab kab mob
Y Pyridoxine yog cov vitamin, B6 lossis B12? Cov lus teb raug yog thawj, B6. Nws raug sau tseg rau cov kab mob hauv qab no, kab mob thiab cov xwm txheej ntawm lub cev:
- Toxicosis hauv cov poj niam cev xeeb tub.
- Premenstrual Syndrome.
- Txhua hom kev sib txawv ntawm parkinsonism.
- Chorea.
- Pathology ntawm lub paj hlwb peripheral. Piv txwv li, neuritis, sciatica.
- Pellagra.
- mob plab thiab mob ntev (vitamin tuaj yeem ua rau cov kua qaub ua haujlwm ntawm lub plab), peptic ulcers ntawm ob lub plab thiab duodenum.
- Chronic cholecystitis (vitamin yog koom tes ncaj qha rau hauv cov txheej txheem ntawm cov kua tsib lub zais zis).
- Anemia.
- xov tooj cua.
- YDermatitis, shingles, psoriasis, neurodermatitis.
- Exudative diathesis.
- Kev tiv thaiv lossis txo qis qhov tsis zoo ntawm qee yam tshuaj.
Nco ntsoov tias qhov tsis txaus ntawm B6 yuav raug pom hauv cawv, uas ua rau muaj kev puas siab puas ntsws ntau dua. Tsis tas li, qhov tsis muaj pyridoxine tuaj yeem tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev kho kab mob ntsws, tshuaj tiv thaiv qhov ncauj.
Yuav txo qis hauv lub cev li cas?
Txuas ntxiv hais txog pyridoxine. Qhov no vitamin yog dab tsi, peb paub. Tab sis yuav ua li cas txheeb xyuas nws qhov tsis txaus hauv lub cev? Nws nyuaj heevvim tsis muaj cov tsos mob tshwj xeeb.
Koj tuaj yeem kos cov hauv qab no:
- mob hnyav thiab qee zaum tsis haum rau hmo ntuj mob.
- Tsib tshib tes.
- Tshwj xeeb ntawm daim tawv muag.
- npau suav phem.
- Nco deterioration.
Cov tsos mob tshwj xeeb
Qee zaum, cov xwm txheej hauv qab no kuj tseem tuaj yeem tsim:
- Kev xav.
- Ntxhais kev chim siab.
- Kev nyuaj siab.
- Peripheral neuritis.
- Severe premenstrual syndrome.
- Anemia (nyob rau hauv cov xwm txheej ntawm tag nrho cov khoom ntawm lub cev nrog hlau).
- mob ntawm qhov ncauj mucosa, nplaig.
- Kev txhim kho dermatitis.
- Ntawm tus ciam teb liab ntawm daim di ncauj.
Kev cuam tshuam ntawm kev tsis txaus
Tam sim no xav txog qhov tshwm sim ntawm qhov tsis txaus ntawm cov vitamin no hauv lub cev:
- Kev ua txhaum ntawm kev zom cov protein. Protein deficiency nyob rau hauv lub cev tuaj yeem tshwm sim tsis tau tsuas yog tawm tsam keeb kwm ntawm kev noj tsis txaus ntawm cov tshuaj no, tab sis kuj tawm tsam keeb kwm ntawm B6 tsis txaus, uas yog qhov tsim nyog rau lawv kev nqus. Nyob rau tib lub sijhawm, yog tias koj noj cov zaub mov protein ntau heev, tag nrho cov pyridoxine los ntawm lub cev raug xa mus rau nws qhov nqus. Yog li ntawd, cov vitamin tsis txaus rau lwm qhov ntawm lub cev. Pyridoxine deficiency kuj ua rau muaj kev ntxhov siab heev. Glucocorticoids tsim los ntawm cov qog adrenal pib cov metabolism hauv cov protein kom puv nrawm. Txhawm rau kom nws dhau mus, kev cia tseg ntawm B6 raug siv, uas tseem ua rau cov vitamin tsis txaus. Nws "qhov tsis zoo" yog qhov ntawdpyridoxine tsis nyob rau hauv daim siab. Nws raug tso tawm hauv cov zis thaum ntxov li 8 teev tom qab noj mov.
- Txuag lub cev tiv thaiv. Cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob. Nws tsis muaj peev xwm ua rau txo qis qhov zoo thiab tsis muaj cov tshuaj tiv thaiv kab mob uas tiv thaiv peb ntawm txhua yam kab mob. Hauv particular, cov thyroid caj pas raug kev txom nyem. Vim tsis muaj cov vitamin, nws pib wrinkle txawm ntau dua nrog ntuj aging. Nyob rau theem no, nce kev noj cov pyridoxine nrog zaub mov tsis pab.
- Kev tsis txaus siab ntawm cov poov tshuaj thiab sodium hauv lub cev. Nrog rau qhov tsis muaj vitamin, cov nyhuv tib yam yog pom zoo li nrog cov ntsev ntau hauv lub cev. Ntawd yog, qhov tsos ntawm edema ntawm lub ntsej muag, caj npab, ceg. Qee lub sij hawm lub plab loj tuaj - tsis yog vim lub cev hnyav dhau.
- Glucose deficiency. Universal pyridoxine tseem koom nrog hauv cov khoom sib xws ntawm cov piam thaj rau cov hlwb. Yog tias tsis txaus, cov txheej txheem no raug ua txhaum cai. Cov tsos mob ntawm cov piam thaj tsis txaus: kev ntxhov siab ntev, qaug zog, insomnia, kev nyuaj siab. Qhov no muaj tseeb tshwj xeeb rau cov poj niam cev xeeb tub. Lawv raug kev ntxhov siab, kev ua phem, thiab tej zaum yuav poob rau hauv kev nyuaj siab ntev.
Cov khoom muaj dab tsi?
Vitamin B6 normalizes metabolism hauv peb lub cev. Tshwj xeeb yog rog thiab proteins. Nws tsis muaj peev xwm ua rau muaj qhov tshwm sim loj heev, suav nrog kev tso cov xuab zeb thiab lub raum pob zeb.
Tam sim no saib cov khoom noj uas muaj:
- Yees Yeast.
- siab.
- Bran.
- Sprouted nplej.
- Unrefined nplej.
- qos.
- Bananas.
- Molasses.
- Pob.
- Raw egg yolk.
- Cabbage.
- Carrot.
- taum qhuav.
YHighest vitamin cov ntsiab lus
Kuj nplua nuj nyob rau hauv cov vitamin no yog txiv ntseej: walnuts, txiv laum huab xeeb, hazelnuts thiab sunflower noob. Pab tau ntses tais, ci qaib.
Los ntawm cereals, cov hauv qab no sawv tawm: buckwheat, bran, ntau hom hmoov nplej los ntawm cov nplej uas tsis tau ua tiav. Yog tias koj ci koj tus kheej lub khob cij, nco ntsoov hloov yam tsawg 10% ntawm cov hmoov nplej nrog bran.
Yuav ua li cas txuag vitamin hauv zaub mov?
Vitamin yog dab tsi? Pyridoxine tso cai rau cov metabolism hauv peb lub cev mus li qub, tsim cov enzymes tseem ceeb. Tam sim no koj paub tias cov khoom twg muaj nws. Tab sis nws yog ib qho tseem ceeb kom khaws cov vitamin hauv lawv.
Yog li, hauv cov zaub khov, kua txiv hmab txiv ntoo uas tau dhau los ntawm kev khov lossis cov kaus poom, hauv cov nqaij ua zaub mov, ib feem tseem ceeb ntawm pyridoxine tau ploj. Nov yog qee qhov piv txwv tshwj xeeb:
- Cov hmoov nplej dawb thiab qhob cij ua los ntawm nws tsuas muaj 20% ntawm B6 pom nyob rau hauv cov nplej uas tsis tau ua tiav.
- Yog tias koj ua mov, koj tau txais cov khoom ntawm 93% ntawm pyridoxine. Tib yam tuaj yeem hais txog cov qos yaj ywm boiled.
- Thaum khaws zaub mov, koj poob 55-75% ntawm cov khoom tseem ceeb no.
Yog li, txiv tsawb tuaj yeem hu ua qhov zoo tshaj plaws ntawm B6, vim lawv tuaj yeem noj tshiab, tsis muaj cua sov.ua. Qos yaj ywm kuj sawv tawm, tab sis nrog ib qho kev npaj: yog tias lawv ci hauv ntawv ci, dej tsis ntws tom qab ua noj.
Yog li, qhov no yog dab tsi vitamin - pyridoxine? Universal, pab kom ntws cov txheej txheem tseem ceeb hauv lub cev. Nws qhov tsis txaus yog fraught nrog ntau yam teeb meem kev noj qab haus huv thiab kev noj qab haus huv. Yog li ntawd, koj yuav tsum tau ua tib zoo saib xyuas kom ntseeg tau tias koj cov zaub mov muaj cov khoom noj muaj txiaj ntsig txaus.
